Carbs In Honey Vs Sugar
The subject of sweeteners is another area of confusion. Essentially, all sugar, whether its a natural sugar or not, has the same amount of carbs.
Take a look at this chart:
All of these sugars, natural sugar are all sugar nonetheless. So honey and sugar are really exactly the same thing, especially in terms of blood sugar management.
What You Need To Know About Diabetes Are Carbs Or Sugar Worse For Diabetics
One of the most common signs of diabetes is excessive thirst. You may also feel more hungry and pee more than usual. Its important to check your blood sugar as soon as you start to notice these symptoms. If your blood sugar drops below 70 mg/dL, you should immediately eat 15 grams of carbohydrates. Then, check it again fifteen minutes later. If you cant eat that much carbohydrate at once, you can try oral glucose.
Despite the many complications of type 1 diabetes, you can still find ways to manage it. By reading about diabetes, youll be better prepared to live a healthy and happy life. You can avoid diabetes by making healthy choices. In fact, there are many treatments available for type 1 diabetes. In some cases, a patient may even experience an improvement in their overall health after the transplant. In some cases, you can even reverse your diabetes through a simple procedure.
Type 2 diabetes is the most common type. Most people with type 1 diabetes have type 2 diabetes. They both require insulin to regulate their blood sugar. If youre overweight, you may have type 2 diabetes. If youre concerned about diabetes, its important to learn about it. Your doctor can provide you with more information on your condition, including tips on how to cope with it. You should never be afraid to ask questions. Just remember, youll have to answer them. Youre not alone.
What About Sugar On Labels
Sugar is important too! But carbs are most important.
Heres why: if you take a look at a label, notice how the total carbohydrates is a big bold number, whereas sugar, dietary fiber, and sugar alcohol are indented underneath. That means these are subcategories of total carbohydrates.
What that means is that the sugar is already factored into the total carbohydrates .
In terms of sugar, all plant foods have some form of natural sugar within their makeup. Some food labels will distinguish between added sugar and natural sugar, but some wont, so this can make it difficult to determine how much added sugar a food contains.
A good rule to determine the quality of a food is to read the ingredients list. Or better yet, purchase fresh foods that dont require a nutrition label!
However, keep in mind that regardless of whether added sugar or natural sugar is stated on the label or not, both will have a similar impact on your blood sugar and A1c levels.
Weve got a full tutorial on food labels coming soon, so keep an eye out for that as well talk about all the other things .
Please pin, tweet or share then keep on reading.
Recommended Reading: Are Dates High In Sugar
> > > Click Here To Discover Which Breakfast Drink Could Be Increasing Your Diabetes And Why Its So Dangerous
Its important to maintain a healthy body weight. You should also make sure that you drink plenty of water, and limit your intake of sugary drinks. In addition, make sure that you get regular exercise. You should also avoid alcoholic beverages. Lastly, you should avoid alcohol. These beverages contain high amounts of sugar. If you dont drink enough, youre not doing anything to prevent diabetes. Besides, drinking alcohol can be harmful to your health.
The most important thing to do is to follow the recommended diet. Eat more healthy foods that have low amounts of fat and high amounts of fiber. The best way to lose weight is to lose 7 percent of your body weight. If youre overweight, you should try to lose 14 pounds to reduce your risk of developing type 2 diabetes. However, you should not attempt to lose weight while pregnant. Talk to your doctor about what kind of weight is safe for you.
Besides high blood glucose, diabetes can also affect the nerves and skin. It may affect your sexual response and your nervous system. It can also affect your fertility. Women with diabetes are more likely to miscarry or have a baby with a birth defect. It can cause a person to have difficulty hearing and sleep. If the condition is left untreated, it can lead to type 1 diabetes and can even lead to amputation.
Changing The Sugar Conversation: Your New Key Definitions
Natural Sugars The term natural sugars refers to the carbohydrate chains found in whole foods like fruits, vegetables, legumes, and whole grains. They can still be sweet, but their chemical structure is very different to that of refined sugars.
Natural sugars are sometimes called complex carbohydrates, because they are long-chain molecules that take time to digest, cut, and absorb. As a result, natural sugars take a longer time for your body to process, resulting in a more sustained release of energy over time.
Natural sugars are eaten in whole foods that also contain valuable micronutrients that are essential for optimal nutrient absorption, transport, and storage. These micronutrients include vitamins, minerals, fiber, water, antioxidants, and phytochemicals and can be thought of as information for tissues throughout your body.
Refined Sugars Refined sugars are artificial sweeteners that are added to processed and prepared food, including table sugar , high fructose corn syrup , maltodextrin, dextrose, and many others. Refined sugars are added to foods and beverages to increase sweetness and consumer appeal.
Glucose Glucose is a monosaccharide sugar that is the predominant building block of most whole carbohydrates found in nature. In addition, glucose is also the only monosaccharide found in fiber. Glucose is the primary fuel for your liver, muscles, and brain, and is the most important fuel in your entire body.
Also Check: Does Milk Have Added Sugar
Your Gut Microbiome Needs Carbohydrates
Some carbohydrates cant be digested by the body. Instead, they travel to the colon where they provide important sustenance for your gut bacteria.
Bifidobacterium and Lactobacillus are two examples of important probiotic bacteria found in the gut and in cultured foods. They feed on the complex sugars, which are often referred to as dietary fibers, or prebiotics.
Probiotic and beneficial bacteria that ferment carbohydrates have a range of benefits for digestive and overall health. They support a healthy immune system, deter pathogens, and produce vitamins and short-chain fatty acids that maintain the gut lining.
Interestingly, artificial sweeteners have long been promoted as healthier alternatives to natural sugar. However, a recent study indicates that artificial sugars, like sucralose, aspartame, and saccharin, are more likely to cause glucose intolerance than pure glucose or sucralose.
The microbiome may play a role in this: artificial sweeteners can alter your gut microbiota by reducing Lactobacillus and increasing the abundance of Bacteroides. The effect these artificial sweeteners have on the gut microbiota is the opposite of the effect of natural sugars.
TIP: levels of probiotic and beneficial bacteria, butyrate, and microbiome diversity are all measured by the Atlas Microbiome Test.
Do I Need To Count Calories Or Is A Low
The good news is that if you’re just looking to lower blood sugar levels, you don’t necessarily need to eat less, you may just need to eat differently.
This is great because it means you can eat til you’re full and don’t need to worry about starving yourself on some crazy crash diet.
Instead, you may just need to monitor the carbs you eat and keep them to a minimum.
Fortunately in today’s modern world there are a ton of low-carb alternatives to the foods you love eating that can satisfy your cravings without causing big blood sugar spikes.
Calorie restricted diets can be effective, but they are very difficult to stick with, which is why they rarely ever work.
Carb restricted diets on the other hand allow you to eat until you feel full, which makes them much easier to comply with.
Read Also: What Should My Blood Sugar Be In The Morning
How Refined Sugars Are Linked To Diabetes
The relationship between refined sugars and diabetes can be complicated. The direct effects of refined sugars include blood glucose spikes and liver insulin resistance, but there are also many interrelated secondary effects.
Diets high in refined sugars are clearly linked to obesity, cardiovascular disease, and type 2 diabetes, resulting from a rapid rise in blood glucose values that can overwhelm your liver in the post-meal state, resulting in fat and cholesterol synthesis in your liver.
Obesity, in turn, leads to a higher risk for insulin resistance, which is the underlying cause of prediabetes and type 2 diabetes. But this relationship is not always a direct cause-and-effect relationship.
The big picture is whats important to understand: a diet high in refined sugar is a strong risk factor for weight gain, obesity, cardiovascular disease, and type 2 diabetes whereas a diet high in natural sugar from whole carbohydrates decreases your chronic disease risk.
Complex Carbs Vs Simple Sugars
Someone else said: Understanding sugar is easy, understanding carbs defies common sense.
Its true, we all know what sugar is that white sweet stuff thats highly addictive!
But the category of carbohydrates can be one of the most difficult ones to get your head around, at least at first. Most of us can easily identify a or fat, but carbohydrates are a little more difficult.
The reason for this is because carbohydrates cover all the different types of plant foods, and there are a lot of them. They basically come under the categories of grains/cereals, beans/legumes, fruits and vegetables.
Under these categories there are complex carbohydrates and simple carbohydrates. These can also be called complex sugars and simple sugars. Sugar is a carbohydrate a simple carb/simple sugar.
On the other hand, whole grain pasta is a complex carbohydrate. But at the end of the day, complex carbs still break down to simple sugars, it just takes longer and the digestion process is different to the quick absorption that occurs with simple sugars.
While this can get complicated, its really not: sugars are carbs and carbs are sugars. At the end of the day, all digestible carbs end up in your bloodstream plain and simple.
You May Like: How Do You Check For Low Blood Sugar
Brownies Cake And Pie
Sorry, but most desserts like these are high in calories and low in nutrients. Depending ontheir fat content, they dont necessarily spike blood sugar as high as other foods can, but these treats generally dont contribute to heart health, notes Scheufler. You dont have to ban all dessert, but dont go for a huge slice either.
What Should You Do To Stay Healthy
Now you know that you cannot eliminate carbohydrates and sugars from your diet. So here are a few suggestions for you:
- Avoid added sugars and simple carbohydrates as much as possible.
- Make sure that you do some exercise regularly so that even if you have consumed simple carbs and processed sugar, you can burn up the excess.
- Eat fresh fruits , whole grains, dairy products and nuts regularly.
- Learn to deal with stress to avoid stress-eating.
- Improve your quality of sleep.
- Steer clear of junk foods, excess alcohol and smoking.
Dont let diet fads call the shots. Your needs are unique to your body, sex, age and geographic location. Be wise and mindful of your diet and lifestyle choices and your health will naturally improve itself.
Read Also: How Do I Reduce My Blood Sugar
Reversing Diabetes 101 With Dr Sarah Hallberg: The Truth About Carbs Blood Sugar And Reversing Type 2 Diabetes
You may have heard a lot about type 2 diabetes, but do you know what it actually does to your body?
Are There Risks Involved With Eating This Type Of Meal Plan
Following a diabetes diet plan is safe, says Bissell, if you dont take it to the extreme.
Some people eat a diet thats too restrictive or low in carbohydrates. This causes them to lack important nutrients or have frequent low blood sugar levels, she says. Balance is key, along with being realistic about what habits you can maintain for the long term.
Recommended Reading: What Can Make Your Sugar Levels Go Up
You’ll Need To Give Up Your Favorite Foods
MYTH. Thereâs no reason to stop eating what you love. Instead, try:
- A change in the way your favorite foods are prepared. Can you bake it instead of deep-frying it?
- A change in the other foods you usually eat along with your favorites. Maybe have a sweet potato instead of mashed potatoes?
- Smaller servings of your favorite foods. A little bit goes a long way.
- Not using your favorite foods as a reward when you stick to your meal plan. Do reward yourself, but with something other than food.
A dietitian can help you find ways to include your favorites in your diabetes meal plan.
There Are Too Many Rules In A Diabetes Diet
MYTH. If you have diabetes, you need to plan your meals, but the general idea is simple. Youâll want to keep your blood sugar levels as close to normal as possible. Choose foods that work along with your activities and any medications you take.
Will you need to make adjustments to what you eat? Probably. But your new way of eating may not require as many changes as you think.
Read Also: What Causes Blood Sugar Levels To Rise
Refined Sugars Obesity Diabetes And How They Relate
Coming now from the perspective of two, very different types of sugars, the question should instead be which sugars can potentially cause diabetes?
And the answer is clear refined sugars increase your risk for diabetes, while natural sugars from fruits, vegetables, legumes, and whole grains actually help reduce your risk for diabetes.
Many Of Us Rely On Carbohydrates As Our Main Source Of Energy Carbohydrate
All the carbohydrates you eat and drink are broken down into glucose. The type, and amount, you consume can make a difference to your blood glucose levels and diabetes management.
There are different ways to describe carbohydrates. One way of doing this is to group them into those that contain mostly starch , and those that contain mostly sugars, such as fruits , some dairy foods , sweets, chocolate, sugary drinks and desserts.
You May Like: What Fruits Can Sugar Gliders Eat
Heres What You Should Know About Sugars
What are sugars? Simply put, sugars are the simplest form of carbohydrates. Monosaccharides and Disaccharides are the two categories of sugars.
- Monosaccharides glucose, galactose and fructose.
- Disaccharides sucrose, maltose, lactose and trehalose.
Monosaccharides and Disaccharides can be found in nature . They are produced during photosynthesis. Sugars can also be extracted from the said natural products and used as an additive.
That is why sugars can also be categorized into:
- Natural sugars
- Added/processed sugars
The composition of both is exactly the same. When you eat plant products, you are consuming sugar, the same sugar that you add to desserts, the ones that are present in candies, ice-creams and fruit juices. Your body is blind to the source of the sugars. When monosaccharides and disaccharides enter the body, they are broken down into the simplest form of sugar-glucose. This glucose is used by your body as energy to carry out all its functions.
Symptoms Of Diabetic Retinopathy
Diabetic retinopathy is usually silent. Severe and permanent retinal damage can occur before you notice any of the following symptoms:
- Blurred vision that does not improve with glasses
- Vision that worsens, improves, then worsens again
- Sudden loss of vision, particularly following events such as coughing or sneezing
- Seeing “cobwebs,” “spots,” or a “hole” in your field of vision
Recommended Reading: What Is High Blood Sugar Levels Chart
Many Fruits Are Also High In Fiber And Shouldnt Be Feared
You may worry about fruits because youve heard that theyre packed with sugar, but dont discount this healthy carb source. Fruit should not be off limits to people with diabetes, says Palinski-Wade. Along with naturally occurring sugar, fruit is packed with vitamins and disease-fighting antioxidants, as well as fiber.
And that last point is important. As many as 95 percent of Americans fall short on this nutrient, noted an article published in the January-February 2017 issue of American Journal of Lifestyle Medicine and increasing your intake has been linked to weight loss, such as in a randomized trial published in February 2015 in the Annals of Internal Medicine.
Whats more, among people with diabetes, those who eat fresh fruit daily have lower risks of mortality and developing diabetes-related vascular complications compared with those who rarely do, per a study published in April 2017 in PLoS Medicine.
Because fruit is a source of carbs, Palinski-Wade recommends sticking to one serving at a time, and spacing out fruit intake throughout the day to help balance blood sugar levels. No fruit is completely off limits, but you want to monitor your blood sugar to see how certain fruits impact you as an individual, she adds.
Ways To Include Good Quality Carbohydrates In Your Diet:
- Choose wholegrain breads and cereals.
- Have fruit whole, rather than as a juice. Eating an apple with the skin on, for example, will provide more fibre than drinking a glass of apple juice.
- Ring the changes with quinoa and bulgur wheat as an alternative to pasta.
- Try seeds, nuts and pulses as lower carb sources of fibre
- Choose unsweetened milk and yogurts
Recommended Reading: How To Curb Sugar Addiction