Halo Top’s Keto Series
Halo Top’s Keto Series may be the best choice for ice cream that won’t derail your diet. A half-cup serving of the Chocolate Caramel Lava Cake, for example, has 143 calories, 5 grams protein, 5 grams fiber, and 2 grams of net carbs. Plus, they come in a variety of flavors from Mint Chocolate Cookie to Banana Cream Pie. At 4-10 grams of net carbs per pint, you can scoop away and stay in ketosis.
Flavor & Ingredient Options
Add a banana for a more even texture. This will add another flavor element but will pay off if you are a banana fan…expect if you’re eating keto, you know adding banana is not your best plan )
If coconut isn’t your thing, feel free to use a plain yogurt that has been thinned out with a liquid of your choice . You may need to add more Liquid Monkfruit Extract drops or Lakanto Maple Flavored Syrup to counter the tartness of the yogurt.
Here Are Some Tips For Making Frozen Treats
I mentioned above that this recipe can be made vegan by using vegan whipped cream in addition to the almond milk .
Here are some more tips for you.
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Storage & Serving Suggestions
Make a batch or two of different flavors and save them the freezer wrapped in parchment in their own plastic bags. This keeps them fresh for up to four weeks.
Enjoy these delicious chocolate ice pops on the deck while everyone else is eating ice cream and quietly revel in the fact that they wont blow your diet. Or share them with the whole family without worrying about overloading the kids with sugar!
Is there such a thing as healthy fudgesicles? Maybe not, but these bad boys are about as close as were gonna get!
Combine Cream Milk And Cacao
Pour a can of coconut cream into a medium saucepan. Don’t worry if it looks clumpy. This is just the natural settling of the cream. You’re about to mix it anyway.
Add the almond milk and cacao powder to the coconut cream.
Cocoa powder will work but it is more processed. That’s why I recommend cacao because it retains its nutritional value.
Keep in mind that I prefer to make my own almond milk. Store-purchased almond milk contains very few almonds. In fact, it’s mostly just water with synthetic vitamins added.
You can use another alternative milk like cashew. Or, if you love a rich, coconutty taste, you can use coconut milk.
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Can I Eat Popsicles On Keto
Sadly, no. Most popsicles are loaded with sugar and are not appropriate for a keto diet.
Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin , and many actually contain quite a few carbs.
The solution is to make your own using this keto popsicles recipe- and luckily it is super easy.
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Who Doesnt Like A Keto Fudge Bar
In comes the popsicle. Or more specifically a creamy and velvety Keto Fudge Bar. With all the chocolatey sweetness of the original, but with almost no carbs.
Okthere are technically 2g net carbs per, but still so low. Its a little dessert like this that got me through those late night cravings for something sweetwithout totally falling off the wagon.
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Sugar Free Fudge Pops Ingredients
This section explains how to choose the best ingredients for sugar free fudgesicles, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- ChocZero Sugar-Free Dark Chocolate Chips Full of rich chocolaty flavor, with zero sugar! You can also use milk chocolate chips, but the chocolate taste will not be as strong.
- Heavy Cream Adds silky mouthfeel to healthy homemade fudgesicles. For a dairy-free option, coconut cream should also work. You can also use sugar-free sweetened condensed milk!
- Unsweetened Almond Milk Helps balance the fat content to keep this sugar free fudgesicle recipe from getting too creamy. Other non-dairy milk options will work too, though the flavor may change slightly.
- Powdered Monk Fruit Allulose Blend The best way to make a fudge pop sugar free! Allulose keeps the pops on the softer side so they taste more creamy than icy. Other 1:1 sugar substitutes will work too, but the texture is best with this one.
- Vanilla Enhances the chocolate flavor.
- Salt Balances the sweetness in healthy fudge pops.
Sugar Free Fudgesicles Fudge Pops Recipe
Spoon the fudgesicle mixture into your popsicle mold. Stir the mixture around in the molds and tap it gently on the counter to ensure the molds are completely filled and to avoid air pockets. Cover the popsicle mold with its lid and insert popsicle sticks. Freeze for at least 3 hours, until completely set up.
Keto Fudgesicle Squares! The perfect cold summer treat on a hot day. These are always my go-to when Ive been sitting by the pool all day. You can eat a few and dont have to feel guilty! No sugar, no white flour, but still so tasty! These remind me of my favourite fudgesicles I used to eat when I was little.
However, the prep time is fairly minimal. And when you consider these keto fudge pops only have 5 grams of sugar and 9 grams of net carbs per serving size, how can you go wrong? So, what do you need to make keto fudgesicles right from your own kitchen? All it really takes is a high-powered blender, some popsicle molds and a little patience.
Total carbs in a Sugar Free Popsicle is 2.83 , 1% of daily value. Sugar in a Sugar Free Popsicle is about 0.84 g and the amount of protein in a Sugar Free Popsicle is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar Free Popsicle. What Others Are Reading
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How To Make Sugar Free Fudgesicles
This section shows how to make healthy fudgesicles with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Heat. Add all ingredients to a saucepan and heat over medium-low heat, stirring frequently, until chocolate melts. Remove from heat and cool completely.
- Pour. Pour sugar free fudge pops base into popsicle molds and freeze until slightly firm .
- Add sticks. Remove pops from the freezer, insert sticks, and return to the freezer for at least 6 hours.
- Remove. Take the sugar free fudgesicles out of their molds and enjoy, or store in a container for later.
TIP: Run the mold under warm water. This will help release the pop.
Options For Popsicle Molds
- These are the ones that I use, and I am thrilled with them. They look very much like the popsicles that you purchase.
- If you prefer to have plastic sticks,this is a great option.
- If you don’t want to purchase popsicle molds, you can use paper cups and popsicle sticks. Read the recipe card for full instructions.
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Is Sugar Free Jello Keto Friendly
In a saucepan, heat sweetener and strawberries on medium low until a sauce is formed . Place warm strawberry sauce and lemon juice in blender until smooth. Combine with water in large bowl. Pour liquid into popsicle molds or freezer pop bags. Freeze until solid.
Each packet contains about 0.9 grams of carbohydrate from dextrose. Thats 0.9 / 8 = 0.11 times the effect of sugar, for an equal amount of sweetness. Pure 100% sugar has a score of 100, so Splenda gets a number of 100 x 0.11 = 11. If youre aiming to stay low carb, steer clear of the sweeteners to the right in the picture above.
Make the Fudgesicles : Place all ingredients in a blender and blend until perfectly smooth and creamy. Pour into the popsicle molds, insert the sticks and allow to freeze completely, 6 hours to overnight. (For ice cream, divide the mixture evenly among the muffin liners or pour into the pan.
Using a sturdy knife, firmly hack the center of the pit with the knife to lodge it in the nut, then twist to remove. Scoop out the green flesh and place in the blender or processor bowl. Add in all remaining ingredients and puree the whole mixture in your blender or food processor until creamy and smooth.
Fudgesicle And Popsicle Tips
Its always fun to be handed a perfectly shaped Keto fudge bar straight from the freezer on a hot summer day. I get a skip in my step when I make my own pops at home. To pull one out of the freezer that looks like store bought is a treat in itself.
Professional looking fudgesicle or popsicle molds dont take up a ton of space in your freezer. They also wash right in your dishwasher.
Once your pops are frozen solid you can store your Keto fudge bars or popsicles in a ziploc. I have a silicone mold and a metal/plastic fudgesicle or popsicle mold.
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How Many Carbs Are In A Sugar Free Popsicle
Sugar Free Ice Pops contains 5g total carbs, 2g net carbs, 0g fat, 0g protein, and 20 calories.
Are Sugar Free popsicles OK on keto?
Sadly, no. Most popsicles are loaded with sugar and are not appropriate for a keto diet. Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin , and many actually contain quite a few carbs.
Can you have sugar free candy on keto?
Many sugar-free candies are keto-friendly. But its always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.
Will Sugar Free popsicles raise blood sugar?
Sugar substitutes dont affect your blood sugar level. In fact, most artificial sweeteners are considered free foods. Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they dont count as calories or carbohydrates on a diabetes exchange.
Is no sugar added the same as sugar free?
According to the FDA, when manufacturers claim a food has no added sugars, it cannot be processed with any sugar or sugar-containing ingredients, though it can have sugar alcohol or artificial sweeteners. Products without added sugar can contain naturally occurring sugar.
Can I have sugar free jello on keto?
What are sugar free popsicles sweetened with?
Are Sugar Free popsicles good for you?
Does sugar free Italian ice have carbs?
You May Be Wondering What Are Fudge Pops Made Of
Oddly enough, frozen fudge pops usually are not made from fudge.Many fudge pops are made by freezing a mix that is a lot like chocolate milk.
This recipe for fudge pops is a bit different than the usual one.
For starters, this recipe is different because it is sugar free.Also, this recipe can be made vegan by using vegan whipped cream in addition to the almond milk .
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Little Paper Cups Are Perfect
The cool thing about using the little paper dixie cups is that there is no unmolding to be done. Simply remove your cup from the freezer and tear away the paper cup to enjoy.
I use a small knife or a pair of scissors to make a small cut in the top of the cup. Then I tear the cup away.
Easy peasy!
If you use the molds there is another step in the process before you can enjoy your Keto fudge bars. After I unmold all of the fudgesicles and popsicles and I place them on the tray.
Then I refreeze them for 10 minutes out of their molds before putting them in a freezer bag. You can also separate them in their freezer bags by placing extra strips of parchment paper in between each pop.
Is Fudgesicle A Carb
Fudgesicle contains 17g total carbs, 16.1g net carbs, 2.5g fat, 2g protein, and 100 calories.
How many carbs are in a sugar free fudge sickle?
Fudgesicle, no sugar added contains 8.9g total carbs, 4.3g net carbs, 1g fat, 1.5g protein, and 39 calories.
Are sugar free fudge pops good for diabetics?
All sugar-free foods arent necessarily a good choice for diabetics because they sometimes contain too many carbohydrates, which can cause blood sugar levels to rise. One sugar-free option that is safe, though, is Popsicles Sugar-free Ice Pops, which contain only four grams of carbs.
What is in Fudgesicles?
Ingredients Nonfat Milk, Maltodextrin, Sorbitol, Polydextrose, Cocoa Processed With Alkali, Whey, Palm Oil, Contains 1 Percent Or Less Of Each Of The Following: Tricalcium Phosphate, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Malt Powder, Salt, Guar Gum, Aspartame, Polysorbate 80, Acesulfame Potassium,
How much sugar is in a fudgesicle?
| Nutrition Facts |
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How many calories is in a fudgesicle?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving | |
| How many calories are in Fudgsicle, The Original Fudge Pops? Amount of calories in Fudgsicle, The Original Fudge Pops: Calories 79.8 | Calories from Fat 18 |
Are sugar free fudge pops gluten free?
The best recipe for yummy 3 Ingredient Sugar Free Frozen Fudge Pops. Make these keto, gluten free, or vegan. Easy to make and delicous on a warm day!
Is there caffeine in Fudgesicles?
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How To Make Fudgesicles
This one is fun and easy enough to involve the kiddos! Blend together full-fat coconut milk, the superfood cocoa power and cacao powder until well mixed. You can simply use a whisk or go with a better.
Next, stir in the chocolate chips. Pour into six popsicle molds and let freeze overnight. Enjoy the next day!
Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.
How Long Does It Take To Freeze Keto Fudgesicles
The time these keto fudgesicles have to stay in the freezer depends on the type of mold you are using and your fridge. If you are using molds with built-in sticks, 5-6 hours in the freezer is the best.
If you are using a mold without built-in sticks, freeze the fudgesicles for 2 hours or until they are partially frozen and then slide the sticks in the center of the popsicles. The sticks should stand on their own. If not, freeze for another 30 minutes.
These keto fudgesicles are crowd-pleasers and excellent conversation starters. The kids will love them, and so will you, so lets get started!
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Simple Instructions Plus Tips & Tricks
Super easy to make, these homemade fudge pops make a wonderful low carb treat in any low carb freezer this summer.
- Toss all the ingredients into a pan.
- Whisk to blend well.
- Continue to whisk until everything is melted and all ingredients are well incorporated.
- Let the mixture cool for about 10 minutes and then pour it into your popsicle mold. No molds? Use dixie cups or small plastic cups, they work just as well.
- Add your sticks. I recommend you use the wooden ones. I tried to use a reusable plastic stirring stick, but they just slide out of the frozen popsicle, wooden ones work far better. If you dont have popsicle molds with a stick holder, add a tiny piece of plastic wrap over your mold and insert the sticks.
- Freeze for 6 hours or overnight. To remove from the mold, run a bit of warm water over the outside of the mold until the fudgesicle pulls out easily.
Ingredients For Keto Fudgesicles:
Avocados: A good portion of the volume in this recipe is fresh ripe avocados. They generate a silky-smooth texture and the healthy fat content signals to your taste buds that theyre experiencing something delicious. Plus, they add Vitamin K, Folate, Vitamin C, Potassium, B Vitamins and more! Not too shabby for a dessert!
Can you taste the avocado? People with very refined taste buds may be able to detect hints of avocado but in my experience, the majority of people wont taste avocado. The cacao powder and coconut milk help create that chocolatey goodness that shines through as the prominent flavor.
Raw Cacao Powder: The chocolate portion of these fudgesicles. Raw cacao powder has a smooth creaminess to the flavor, where regular cocoa powder tends to be a bit more bitter. Either one work in this application!
Full-Fat Canned Coconut Milk: Canned coconut milk serves as liquid and richness in these fudgesicles. The liquid helps to blend all of the ingredients together into a thick mousse-like substance, and provides the fat that makes it ultra delicious.
Note that if you use coconut milk from a carton or any other non-dairy milk from a carton, the fudgesicles will not turn out as creamy. The fat in canned coconut milk goes a long way in creating that mouth-watering richness we love so much in a fudgesicle.
Lets make them!
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