Homemade Sugar Free Reeses
These no bake Homemade Sugar Free Reeses are the perfect little treat when youre craving something sweet. After dinner, I usually need a sweet treat before bed so I grab one of these out of my fridge. Theyre also great for parties or if one of my girls need a treat for school. The great part is, you can buy different molds and make them into whatever you want. During Easter, I made little bunnies but for this Fall and spooky season I decided to make pumpkins and brains.
Why these are better than store bought Reeses
As a lot of you may know by now, I love homemade things. From sauces, spices, literally everything. If I can make it at home, Ill do it. Making these at home make them much better quality. First, you can create a sugar free version as we did. Second, it tastes so much better. You are using yummy Lilys chocolate chips and creamy high quality peanut butter.
If you wanted to, you can even make them vegan or dairy free.
What peanut butter and chocolate should I use?
Personally, I like Jifs no sugar added creamy and smooth peanut butter. As for chocolate, I prefer Lilys chocolate to any other sugar free chocolate. Its less calories, sugar free and tastes exactly like regular chocolate. Its seriously the best.
Can I make them look like real Reeses?
Of course, but you will need to make them in a muffin tin with cupcake liners. After the candies set, take off the liners and youll see the little ridges on the side.
Tips To Make Reeses Peanut Butter Protein Eggs
These copycat reeses peanut butter eggs are the perfect no bake and easy protein snack recipe.
- Use whey-caesin. It works well with the ratio of ingredients here.Whey-caesin absorbs more liquid, and whey absorbs less, so you need to reduce the milk if using Whey..
- Add milk little at a time when preparing mixtures Even a little extra will make them too runny.
- Taste the batter and see if you need some extra sweetener. Id recommend using stevia powder to maintain the consistency of the batter and have sugar free protein eggs.
- Let the melted chocolate cool a bit for about 5 minutes so that you dont melt the bars!
Best Peanut Butter For This Recipe
The best peanut butter to use for this recipe is any one that has no added sugar in it.
You are looking for one that is creamy and not chunky, made from just peanuts with some added salt, and usually has a layer of oil on the top which will require you to mix it thoroughly with the peanut butter on the bottom.
I think of it as an old-fashioned way to make peanut butter and tastes really great like you are eating fresh peanuts.
We buy 2 brands of peanut butter that we love working with and eating:
- Stop and Shop has their brand which is natures promise that is very good and has the oil floating on the top and requires mixing it up well.
- Costco has their Kirkland brand of sugar-free peanut butter that is delicious and does not need pre-mixing.
In order to mix the peanut butter properly, make sure it is at room texture. If it is cold it will take you forever to blend it properly, if at all possible.
The best tip that we can share with you is to empty the peanut butter jar into a bowl, which makes it easier to blend properly, and then measure out your needed portion and return any excess into its jar and store it in the refrigerator to retain freshness.
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Making Sugar Free Peanut Butter Cups
In fact, I have a fun fact for yall:
It turns out Reese’s Peanut Butter Cups arent just popular at Halloween for me!
Polls have shown that roughly 36% of Americans say Reese’s Peanut Butter Cups are their favorite Halloween treat.
So, as we head into fall and Halloween season, thoughts of peanut butter cups have become a common thing in my mind!
But, the problem is, while I maybe a big fan of peanut butter cups, what Im not a fan of is how processed and sugar laden those lil candy cups are.
Oh And These Peanut Butter Cups Are Also Vegan
Feel free to use parchment paper muffin liners or candy molds for this recipe. Also, I recommend making these when you have something else to also do in the kitchen, since you have to wait for each part to solidify before partaking in the next step.
Now what are you waiting for? Allow your taste buds to enjoy this dreamy contrast of salty and sweet flavors!
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How Many Calories Are In A Reeses Zero Sugar
A single 1. 5 ounce Reeses Zero Sugar bar contains 210 calories. This amount is approximately 10 percent of the total daily calorie intake recommended for the average person. According to the United States Department of Agriculture , the average person needs to consume around 2,000 calories per day to maintain their weight.
Each 1. 5 ounce bar also contains 7. 1g of fat, 1. 9g of protein, 23. 6g of carbohydrates, 0. 2g of dietary fiber, and 16. 6g of sugar. Most of the calories come from the fat, carbohydrates, and sugar in the bar.
Contains Highly Refined Oils
Reese’s Sugar Free Peanut Butter Cup contains highly refined soybean oil, cottonseed oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Is Peanut Butter Allowed On Keto
Yes, peanut butter is allowed on the keto diet. It provides the body with healthy fats, protein, and fiber to help keep you satiated and can be a great addition to many dishes. Peanut butter is also low in carbohydrates if it is the plain, unsweetened variety, making it an ideal choice for the keto diet.
However, its important to be mindful of the serving size when consuming peanut butter as it is a calorie-dense food. Ideal serving sizes include 2 tablespoons for women and 3 tablespoons for men.
Additionally, make sure to avoid any peanut butter that has added sugar or other sweeteners, as these will make it inappropriate for the keto diet.
Learn How Carbs In Candy Affect Blood Sugar
First off, how does the sugar in candy affect you? Its actually pretty cool. Sugar begins to be digested as soon as it hits the tongue, explains Robinson. Thats why small amounts of sugar are so effective at quickly increasing the blood sugar level when it dips too low, which is called hypoglycemia.
When you have diabetes, your body processes carbohydrates a little differently. Like everyone, you break down carbs into blood sugar once they get inside your body. But the carbohydrates cant get into the cells where they can be used for energy because you either lack enough insulin or because your cells are resistant to insulin, says Diane Norwood, RD, CDCES, in Okinawa, Japan. This insulin resistance is the hallmark of type 2 diabetes. So the circulating level of blood sugar remains high, and your cells are starving, in a sense.
Although a fun-size or miniature candy bar here or there is fine for most people with diabetes, you should take your blood sugar level into account. If the blood sugar level is already higher than recommended, it is not a good idea to eat high-carbohydrate foods, including candy, cautions Norwood. And if your blood sugar level is normal, its still a good idea to test your level right before eating the candy and again two hours after to determine if the portion size was acceptable. Doing so will also tell you if you need additional insulin to correct a high blood sugar value, if youre insulin dependent.
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Does Reeses Have High Fructose Corn Syrup
Yes, many of Reeses products do contain high fructose corn syrup. Several of the ingredients in their products, such as semi-sweet chocolate chips, syrup, and peanut butter, all list high fructose corn syrup as an ingredient.
Reeses offers a variety of products, including candy bars, baking pieces, baking mixes, and trail mix, and most of these items contain high fructose corn syrup. Additionally, Reeses also makes a variety of products that contain no high fructose corn syrup, such as their Reeses and Nutrageous Bar, Reeses Natural, and Reeses Puffs Cereal.
These products may still contain sugar, however, which can still contribute to several health issues. Therefore, if you are trying to lower your sugar intake, it is important to look at the nutrition label to make sure that there is not an excessive amount of sugar in the product before consuming it.
How To Make Chocolate Mousse In 2 Minutes
To make this creamy delicious mousse, all you have to do is put all the ingredients in a mixing bowl and WHIP.
2 minutes from start to finish. SO EASY. So quick!
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Great Sugar Free Snack
reese’s sugar free miniature peanut butter cups are the best sugar free treat out there that tastes nothing like other sugar free snacks. the thing with sugar free snacks is they always have this extremely odd, funny taste to them, like they don’t taste like the real thing. The thing with the reese’s miniature peanut butter cups that are sugar free is that they do in fact taste like the real thing. the peanut butter is just as good, it tastes so yummy, i can’t even tell you. and the chocolate is really good too, you pop the whole thing in your mouth and you are still sticking to your sugar free routine/diet plan and don’t have to worry. it is very hard when you have to watch your sugar intake and can’t eat regular snacks, and you think you will miss out on all the chocolate or good foods that are out there. but the reeses are really good, and by being the miniature versions, they are not too big.
Quest No Sugar Keto Cup Macros
So where are the Quest Keto Cups macros? So glad you asked.
Quest Keto Peanut Butter Cups Macros serving size is 2 cups 190 calories, 15 g fat, < 1 g sugar, 13 g carbohydrates, 1 net carb.
How do we get 1 net carb where there is 13 g of carbohydrates? We will show you! Learn how to calculate net carbs.
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Which Chocolate Is Allowed In Keto
Although chocolate is not a traditionally recommended food on the keto diet, there are some chocolate options that might be allowed during ketosis. Dark chocolate is probably the best choice, as it has the least sugar content per serving.
Opt for brands that use 70% or higher cocoa solids and low sugar content. Keep serving sizes small, since even small amounts of sugar can add up quickly. Many of the most widely available dark chocolate bars are keto-friendly, like Lindt 85% and 90%, as well as Torras 95%.
Another option is sugar-free chocolate chips. When choosing sugar-free chips, look for brands that use a sugar alcohol like maltitol for sweetness. As with dark chocolate bars, keep serving sizes small and monitor your net carbs closely.
Lilys Stevia-sweetened, no-sugar-added chocolate chips are a good option for the keto diet.
Finally, cocoa nibs are a great way to enjoy the flavor of chocolate without any added sweetness. Cocoa nibs can be used to sprinkle over dishes, or added to smoothies, snacks, and desserts. Theyre also a great source of antioxidants and magnesium.
To add more texture and richness to a keto dish, try melting cocoa butter with cocoa powder and adding sweetness with a sugar-free sweetener, like stevia or monk fruit.
Simple Healthy Ingredients For Keto Reeses
- Your Favorite Sweetener such as stevia or monkfruit drops or powdered monkfruit. See the post for alternatives.
- Coconut Flour to act as a natural thickener for the peanut butter filling. Almond flour should work, too but you may need a little more.
- Chocolate Coating homemade per the recipe below with cacao and coconut oil, or melted sugar-free chocolate
- Vanilla and salt for maximum yum factor
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Keto Made Simple No Sugar Keto Cups
Keto Made Simple offers 2 flavors of No Sugar Keto Cups chocolate mint and dark chocolate peanut butter. This sugar free chocolate cup is another highly rated low carb product to help squash those sugar cravings.
Both the mint chocolate and dark chocolate peanut butter are only 1 net carb. Both utilize coconut oil MCTs.
Reese’s Sugar Free Peanut Butter Cups Keto Friendly Ratings
For information on the factors weighed to rate products, see Keto Safe Product Standards.
5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.1 Star: Not compatible, severe impact on ketosis. Avoid entirely.
Reeses Sugar Free Peanut Butter Cups are packed with Maltitol , a sugar alcohol with a glycemic index nearly as a high as sugar.
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Will Sugar Free Candy Kick You Out Of Ketosis
No, sugar free candy will not kick you out of ketosis. Eating sugar-free candy without overindulging can be a great way to get your daily sweet fix while still staying in ketosis. All of your macronutrients should still remain within the parameters of the keto diet: high fat, moderate protein, and low carbohydrates.
While most sugar-free candy is carbohydrate-free, some may contain small amounts of carbohydrates due to the other ingredients used, such as sweeteners like sorbitol or maltitol. To ensure that you stay in ketosis, you should check the labels on the candy and make sure that the carbohydrates are below 5g per serving.
Additionally, it is important to keep in mind how much of the candy you are consuming throughout the day, as it can add up quickly and can lead to you being kicked out of ketosis.
Tips For Best Results
Dont forget to be prepared. For the best results, youll need to use a can of coconut milk that has been refrigerated so that the cream rises to the top and separates from the coconut water.
The best way to be prepared? Keep several cans of coconut milk in your fridge at *all times*. Ya know, in case of a Reeses emergency.
My GO-TO brand I always use is Thai Kitchen coconut milk. Its reliable and trustworthy to make good cream that consistently separates the cream from the water
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Does Hersheys Zero Sugar Have Aspartame
No, Hersheys Zero Sugar does not contain aspartame. The ingredients list for Hersheys Zero Sugar listing only Sucralose, natural flavors and cocoa butter. Aspartame is an artificial sweetener found in many diet foods and beverages, and Hershey has consciously chosen to not include it in their product, opting for Sucralose instead.
Plus It Turns Out That Making Your Own Homemade Sugar
Simply said, its a smart combo of ingredients that only require some melting of chocolate, mixing of peanut butter and layering together, then boom, refrigerated.
Oh… and if you cant get enough of these at Halloween, I would say these make a perfect addition to your holiday cookie trays that the whole family will love.
Goodbye sugar free artificially made candy thatll cause your stomach to hurt and goodbye artificial processed candies that wreck your health, because we dont need you anymore!
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Counting Carbs From Sugar Alcohols
Sugar alcohols are digested differently than regular sugar and have less of an impact on your blood sugar levels. When counting your carbs, subtract half the grams of sugar alcohol from the total carbohydrates on the label.
For example, if total carbs are 25 and sugar alcohols are 20, you’d count the food as 15 carbs per serving.
Is Xylitol In Sugar
Yes, xylitol is a common sweetener in sugar-free candy. It is a sugar alcohol that is about as sweet as sugar, but provides fewer calories. It does not cause a rise in blood sugar levels, making it a great sugar substitute for diabetics.
Xylitol is in many sugar-free candies and other products like chewing gum, some ice creams, and yogurt. It should also be noted that xylitol is toxic to pets, so candy should be kept out of reach of animals.
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