Does High Blood Pressure Cause Tiredness
Fatigue often occurs as a result of medication management and lifestyle choices, but it can also be caused by high blood pressure itself.
People with high blood pressure often have the condition because they do not exercise enough and eat a lot of food that is high in salt and fat.
Poor lifestyle choices like this will leave you lacking in energy.
Medication that slows the pumping of the heart may deplete your body of essential electrolytes, this means you stop producing energy and feel tired.
High blood pressure can in theory cause tiredness itself since there is an elevated pressure on vital organs such as the brain, heart and kidneys.
Your body has to work much harder to function than it would if your blood pressure was lower.
You may feel tired even after a full nights sleep.
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What Is A Blood Sugar Crash
Before we dive into the science behind a blood sugar crash, hereâs a quick recap of what happens when you eat something containing carbohydrates.
Your body breaks down the carbohydrates in your food into its glucose building blocks, which pass into your bloodstream. Your blood sugar levels begin to rise, prompting your body to release insulin. In turn, this triggers your cells to take up the glucose to use for generating energy, swiftly returning your blood sugar levels to normal.
This is a perfectly normal process that happens in all of us, whatever we eat, and protects your body from the harmful effects of high blood sugar .
But when your blood sugar increases very steeply after eating, your body can release too much insulin, making your blood sugar plummet below normal levels. This is technically referred to as postprandial hypoglycemia or reactive hypoglycemia, but itâs commonly called a blood sugar âcrashâ.
How Does Glycemic Dysregulation Cause Adrenal Fatigue
Our brain runs on sugar , and measures levels of sugar with a variety of gauges. One of the gauges is the hypothalamus, which is a part of your brain at the base of your skull.
The way the hypothalamus controls blood sugar is by sensing sugar levels and signalling the adrenal glands. The adrenal glands produce cortisol, and one of cortisols main jobs is regulating blood sugar levels.
If sugar levels are too low, youll likely feel hungry. If the levels are too high, the hypothalamus will instruct you to stop eating. This proper function happens when your bodys blood sugars are balanced.
High blood sugar/diabetes can prevent your hypothalamus from properly sensing glucose levels. This malfunction can become a key driver in developing adrenal fatigue.
The HPA axis also plays a pivotal role in managing energy balance, food selection, and feeling full after eating . In fact, new research suggests that HPA axis dysfunction could be a potential cause of obesity. ,
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How Do I Treat Diabetes
Improve your lifestyle: Making changes in your day to day life can help reduce fatigue. Here are some lifestyle changes to consider:
- Lose some weight or maintain a healthy weight
- Engage in moderate to vigorous exercise multiple times a week
- Make healthy food choices
- Limit stress as much as possible and find ways to unwind
- Develop good sleep habits, such as regular bedtimes and no screen time at night
Manage your blood sugar levels: Monitoring your blood sugar levels regularly will ensure youre not experiencing the highs and lows that will negatively impact your sleep.
Seek professional advice: Be sure to check in with your diabetes healthcare provider to help you monitor your diabetes and determine if there are underlying conditions that could be contributing to fatigue.
Remember that feeling fatigue on occasions is normal when you have diabetes, but feeling exhausted all the time is not. Getting to the bottom of the issues contributing to your fatigue will mean you can get on top of staying healthy.
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What Are The Other Causes Of Fatigue
For a diabetic, tiredness and fatigue are mostly due to fluctuations in blood sugar levels but sometimes there can be other reason like the ones mentioned below:
- Medical conditions like anaemia, hypothyroidism, arthritis etc
- Increased inflammation in the body
I hope you are feeling satisfied after knowing what is causing you to become tired all this time. Now even you can tell everyone around you why diabetics are tired throughout the day or after waking up.
Before concluding the blog, I will suggest you know one more important aspect of feeling tired or sleepy all the time with diabetes and that is when you should consult your Doctor.
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How Do You Treat Hypoglycemia
Low blood sugar levels happen when theres too little glucose left in the bloodstream to continue supplying fuel to your organs, muscles, and tissues. It most often occurs when you dont eat enough food, especially carb-containing foods, given your blood-sugar-lowering medications and physical activity levels, ONeill says. Levels can decrease gradually or suddenly.
When the amount of glucose in the bloodstream drops to too-low levels, the body reacts by releasing epinephrine, also called adrenaline or the fight or flight hormone. Epinephrine revs your heart rate and can cause sweating, shaking, anxiety, and irritability. If not enough glucose is able to reach the brain, the result may be difficulty concentrating, confused thinking, and slurred speech. In extreme cases, a lack of glucose within the brain can lead to seizures, coma, and even death, she says.
People with low glucose levels can use the ADAs 15-15 Rule, which advises people consume 15 g of carbs, wait 15 minutes, and check their levels again. If the number is still low, repeat until reaching at least 70 mg/dL.
You can find 15 g of carbs in:
- 1 slice of bread
- Three to four hard candies
- Glucose tablets as indicated on the label
- Glucose gel as indicated on the label
Once your glucose levels are back to normal, the ADA suggests going ahead and eating your next scheduled meal or snack, which will help prevent levels from dropping again.
What Is Normal Blood Pressure
A blood pressure reading involves two numbers: The top number measures systolic blood pressure, which is the pressure when the heart pushes blood out into the arteries. Diastolic blood pressure is the measure of pressure in the arteries between heartbeats.
According to the American Heart Association, normal blood pressure is 120 millimeters of mercury systolic and 80 mmHg diastolic, usually spoken as â120 over 80.â High blood pressure is defined by the following stages:
| High blood pressure stage |
|---|
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Stress And Blood Glucose Levels
When the body is under stress, the adrenal glands trigger the release of glucose stored in various organs, which often leads to elevated levels of glucose in the bloodstream.
For people with diabetes, this can be particularly problematic as they find it harder than non-diabetics to regain normal blood glucose levels after a bout of stress.
The common misconception with stress is that it is an emotional problem, often disguised as anxiety, worry, or depression.
However, the reality is that stress can also be physical, nutritional, and chemical.
For example, stress can be experienced as physical pain or illness, and can also be triggered by situations such as an accident, the death of a friend or relative or confrontations with other people.
Essentially, stress can be considered as anything that tends to change the control that you have over our body and our emotions
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Tips To Help If You Are Experiencing Chronic Fatigue And Diabetes
Fatigue is a medical term for severe tiredness and exhaustion that does not go away with rest or sleep. It can be one of the symptoms of diabetes. When diabetes and exhaustion are treated as a whole, rather than as individual ailments, the results are the best. Healthy lifestyle habits, social support, and mental health programs can also improve diabetes and fatigue.
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Causes Related To Blood Sugar
High blood glucose makes your blood sludgy, slowing circulation so cells cant get the oxygen and nutrients they need. Margaret commented, I can tell if my sugars are high in the morning, because groggy doesnt begin to describe it. Drugged is how it feels.
Low sugars levels also cause diabetes fatigue, because when blood sugar is low, there is not enough fuel for the cells to work well.
In addition, high blood glucose can cause diabetes fatigue through inflammation. Blood vessels get inflamed by the sugar. When this happens, according to research, immune cells called monocytes come into the brain, causing fatigue.
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Why Does High Blood Sugar Cause Tiredness
Several reasons can cause tiredness when diagnosed with diabetes. Diabetes high blood sugar levels symptoms can be one of the major reasons that play a role in the extreme lethargy associated, especially in the duration until the highs are treated with a correction dose.
During the times when the blood sugars are high, the blood becomes sludgy. This results in the slowing down of the circulation of blood throughout the body creating a lack of oxygen and nutrients being sent to the cells.
High blood sugars are also associated with inflammation. Because of the excess sugar in the body, the blood vessels are known to get inflamed leading to certain cells called monocytes entering the brain. This causes fatigue.
Tingling Hands And Feet
Over the years, hyperglycemia can begin to impact nerve function and eventually cause nerve damage, called neuropathy, Dr. Hatipoglu says. The most common kind of neuropathy is peripheral, according to the NIDDK, which affects the extremities. You might start noticing feelings of tingling, numbness, or burning in your hands, feet, arms, and legs, per the Mayo Clinic.
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Recurrent Low Blood Sugar
Just like high blood sugar can give you fatigue, so can low blood sugar. Hypoglycemia is when blood sugar is low or below 70 mg/dL.
One of the symptoms of low blood sugar is fatigue, which can occur along with common symptoms like dizziness, sweating, and hunger. Frequent low blood glucose levels can be a source of diabetes fatigue.
How To Fight Diabetes Fatigue To Get Your Energy Back
Diabetes not just affect your lifestyle and diet but it also effects your endurance and energy level. The level of exhaustion exceed beyond normal and you will feel drained out even after doing a light physical activity. The constant diabetes fatigue makes you irritated and you will feel yourself as disable when it comes to physical activities. All these things causes depression in the patients. Lets see why diabetes makes the patients worn out and how one can get the energy back to live a healthy life.
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Strategies To Treat Dysglycemia
Following these tips is a great start to regulating blood sugar levels. In turn, this will reduce the stress on your HPA axis, getting your dysglycemia and adrenal fatigue under control.
Now, I want to hear from you.What practices have you found to regulate your blood sugar?
Tired All The Time Heres Why
May 12, 2019 by Diabetes Care
Ever wonder if your diabetes can cause fatigue? Sure we all experience fatigue from time to time, especially after exerting ourselves too much. But if youre constantly mentally or physically tired, your diabetes may have something to do with it. Diabetes Fatigue Syndrome is a condition commonly seen in people with diabetes. It can affect your ability to do daily tasks and manage your disease properly. Left untreated, fatigue will wreak havoc on your quality of life too.
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Changes In Blood Sugar Levels
Diabetes affects the way the body regulates and uses blood sugar.
When a person eats, the body breaks down food into simple sugars, or glucose. Cells use insulin to absorb glucose from the blood and can then use this for energy.
In people with diabetes, the pancreas does not produce enough insulin, or the body does not use insulin effectively. This causes excess glucose in the blood.
Fatigue and weakness may result when the cells do not get enough glucose. Diabetes medications, such as insulin or metformin, help more of this sugar to move into the cells and prevent it from building to harmful levels in the blood.
A potential side effect of diabetes medications is low blood sugar, or hypoglycemia.
Low blood sugar can also cause fatigue, especially in people who have frequent episodes and do not get enough warning that their blood sugar levels are dropping. A person can still feel fatigued even after treatment for low blood sugar.
While not all of those symptoms account for feelings of fatigue directly, many of them may contribute to an overall feeling of being unwell. These persistent and uncomfortable sensations can have severe mental and physical effects that may lead to the development of fatigue.
Some of the symptoms of diabetes may also disrupt a persons sleep pattern. For example, a person with the condition can wake up several times every night to use the bathroom or get a drink. People with type 2 diabetes have a of developing a sleep disorder.
What To Know About Blood Sugar
Dr. Block tells us, âBlood sugar is what your body uses to process and produce energy. It is important to include healthy carbs in your diet like veggies, fruits and dairy to provide fuel to your body. Low blood sugar and skipping meals can cause fatigue.â McDermott says, âWhen we discuss blood sugar, we are talking about glucose in the bloodstream. This glucose is an energy source for our body. Insulin helps get the glucose into our cells to be able to be used for our daily activities, from using your brain at work to running after the dog. Increases and decreases of blood sugar throughout the day is essential for optimal functioning. Glucose fuels your brain and your muscles. We just want to keep blood sugars within a healthy range, both on the higher and the lower ends.â
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What Are The Symptoms
Some symptoms of hypoglycemia are caused when the body releases extra adrenaline , a hormone that raises blood sugar levels, into the bloodstream to protect against hypoglycemia. High blood levels of adrenaline can make the skin become pale and sweaty, and a person can also have symptoms such as shakiness, anxiety, and heart palpitations .
Other symptoms of hypoglycemia are caused when not enough glucose gets to the brain in fact, the brain is the organ that suffers most significantly and most rapidly when theres a drop in blood sugar. These symptoms include headache, extreme hunger, blurry or double vision, fatigue, and weakness. At its most severe, insufficient glucose flow to the brain can cause confusion, seizures, and loss of consciousness .
Signs That May Indicate You Are At Risk For Diabetes
**This article is a repost of an earlier written article. We are reposting because we believe the information is valuable and pertinent to many.**
According to the CDC, over 9% of Americans are living with diabetes. This illness is becoming increasingly common, with 1.5 million Americans being diagnosed with diabetes every year.
There are some serious complications that can come with having high blood sugar such as heart failure and stroke. However, diabetes can be managed with prescription medication, diet, and exercise to help you live a normal, healthy life.
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