Is Diabetes To Blame For Your Headache
Take control of pain
Diabetes is a chronic metabolic disease that results in blood sugar, or glucose, abnormalities. This causes a host of symptoms and related complications, some of which can be life-threatening. A common symptom of high or low blood glucose is a headache. Headaches alone arent harmful, but they can signal that your blood sugar is out of its target range. If you have frequent headaches, diabetes may be to blame. Find out if diabetes is the cause of your headache so you can take proper action.
common source of pain. Theyre also a leading cause for days missed from work and school. Headaches are a frequent problem among the American population, but there are numerous causes.
Headaches are classified as being primary or secondary. Primary headaches occur when brain cells or nerves, blood vessels, or muscles around the head send pain signals to the brain. Migraines and tension headaches are common examples.
Secondary headaches, on the other hand, are not directly caused by the type of pain signals mentioned above. These types of headaches are attributed to underlying health conditions or medical problems. Diabetes is one cause of secondary headaches. Other causes can include:
- fever or infection
- high blood pressure, or hypertension
- hormone fluctuations, such as those occurring during menstrual cycle
- eye disorders
- structural abnormalities within the brain
Why Does Sweetness Cause Such Pain
Shakespeare probably pondered this as he was writing Romeo and Juliet. And just as he was perplexed by the joyous agony of true love, we wanna know why sugar is such a wiley b*tch sometimes.
First of all, when we say sugar as in, Good god, this sugar headache makes me regret my choice to eat a sleeve of Oreos in one sitting were talking about added sugar. Added sugar is just what it sounds like, its sugar thats added to foods.
Why does this matter? Well, many foods have naturally occurring sugars, like fruits and dairy. When you eat a piece of fruit or some plain Greek yogurt, youre getting some sugar, but the fiber or protein in the food helps balance the effects of the glucose.
When you eat something with lots of added sugar , the lack of fiber, protein, or other good stuff with nutritional value means the sugar hits your bloodstream, causes a spike in glucose, also known as blood sugar, and off you go to headache town.
Radical dips and spikes in blood sugar are the main cause of sugar headaches. Your body actually runs, not on Dunkin, but on sugar .
We need a steady supply of glucose for energy and our brains in particular need glucose to make sure the body can function. When theres a sudden change in glucose levels, our brains are the first to feel the effects.
Can Too Much Sugar Or Not Enough Sugar Cause Headaches
Both too much sugar and not enough sugar can cause headaches.
Dr. Patel was quoted as saying:Sugar-related headaches come from a rapid swing in your blood sugar level. So its not actually the sugar itself that causes the headache, but the quick change in consumption. Glucose level fluctuations affect your brain more than any other organ.
Sugar causes hormonal changes, specifically with epinephrine and norepinephrine. Those shifts change blood vessel behavior in the brain, causing a headache.
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How Does Hyperglycemia Cause Headaches
As noted above, hyperglycemia, or high blood sugar levels, can cause headaches. People who have not yet been diagnosed with diabetes or who struggle to manage their blood sugar levels can commonly experience hyperglycemia, which can be dangerous if not addressed.
High blood sugar commonly occurs when an individual does not have enough insulin in their system to cover the carbohydrates eaten to keep their blood sugar normalized. When blood sugar levels are too high, damage to the blood vessels and nerves can occur. If the body is unable to use the glucose in the blood for energy, it starts to burn fat instead, which can cause a buildup of waste products called ketones. This buildup can lead to a condition called diabetic ketoacidosis, which can warrant a trip to the emergency room.
Most people do not experience symptoms of hyperglycemia until their blood sugar is over 200 mg/dL, and symptoms, including headaches, may be slow to appear.
Headaches can take several days to develop and are considered a sign of hyperglycemia. If you are experiencing a headache caused by hyperglycemia, it may be a signal that your blood sugar levels are too high.
Other symptoms of hyperglycemia include:
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Reduce The Frequency Of Your Low Blood Sugars
For people with type 1 and type 2 diabetes who take insulin and other medications that lower blood sugar levels, low blood sugars are something well always have to deal with.
First of all, make sure you are treating low blood sugars with fast-acting carbohydrate food items that dont contain a great deal of protein or fat. The protein and fat slow down the digestion and absorption of the glucose, which means your blood sugar will drop further and stay low longer.
Regardless, if lows are happening frequently, that means your medications are definitely in need of some fine-tuning.
For patients with type 2 diabetes, its not uncommon for doctors to prescribe a set insulin dose for all your meals without teaching you how to count carbohydrates and make sure your insulin matches what youre eating.
For anyone taking insulin, remember that our insulin needs change throughout our life. If you lose 10 pounds or suddenly stop eating dessert, your insulin needs may decrease. If you dont adjust your doses, youll start experiencing a lot of low blood sugars!
And exercise which can be incredibly challenging if you take insulin has plenty of logic to learn around it, too. Dont accept frequent hypoglycemia as an inevitable part of exercising with diabetes. You can prevent those lows by learning more about how different types of exercise impact your blood sugars.
Why Does Sugar Cause Headaches
Your brain runs on glucosethe simple form of sugar that circulates in your bloodstream and serves as a primary energy source for all of your cells. Even though the brain makes up just two percent of a typical adults body weight, it uses about 20% of the total glucose. Brains are energy-hungry organs.
And like a finely tuned engine that runs on high-octane fuel, your brain has an exquisitely sensitive relationship with glucose. Small fluctuations can cause big problems. As one group of researchers puts it, the tight regulation of glucose metabolism is critical for brain physiology, and the disruption of this metabolism is linked to many brain disorders, including brain fog, cognitive decline, and Alzheimers disease.
But why, exactly, do blood sugar fluctuations cause headaches? We dont know. Commonplace headaches remain mysterious. Their relationship with blood sugar has not been studied in depthbut the mechanisms behind these headaches may offer some clues.
During a tension-type headache, its believed that pain receptors in the head, neck, and faceperipheral nociceptorsbecome overexcited and pain pathways become dysregulated. We experience this as pain. It can result from physical or mental strain such as muscle tension, poor posture, or cognitive exertion.
For headache researchers, this relationship raises an intriguing possibility: You may be able to prevent headaches by stabilizing your blood sugar levels to minimize glycemic variability.
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What Should My Blood Sugar Level Be
When you’re first diagnosed with diabetes, your diabetes care team will usually tell you what your blood sugar level is and what you should aim to get it down to.
You may be advised to use a testing device to monitor your blood sugar level regularly at home.
Or you may have an appointment with a nurse or doctor every few months to see what your average blood sugar level is. This is known as your HbA1c level.
Target blood sugar levels differ for everyone, but generally speaking:
- if you monitor yourself at home with a self-testing kit a normal target is 4 to 7mmol/l before eating and under 8.5 to 9mmol/l 2 hours after a meal
- if your HbA1c level is tested every few months a normal HbA1c target is below 48mmol/mol
The Diabetes UK website has more about blood sugar levels and testing.
Ever Experience A Sugar Headache Simple Carbs Or Sweets Can Cause Blood Sugar To Spike And Then Crash Discover 4 Healthy Tips For Sugar And Migraine Attacks
Long ago, before sugar and carbs were such dietary demons, my migraine pal Debbie and I discovered we both craved “white food” before and after the worst part of our attacks. You know, mashed potatoes, rice, rolls, pasta – any kind of bland carb.
It wasn’t just gentle on a nauseous stomach. We now know that it was the blood sugar fix our bodies were craving after a migraine attack, during that strange feeling after the pain stops known as postdrome.
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How To Avoid Sugar
If youre trying to prevent blood glucose headaches, a little effort can go a long way. Youll just need to experiment conscientiously, learn about your unique metabolism, and work closely with your doctor when making any significant changes.
Generally speaking, strategies to minimize blood sugar spikes fall under four broad categories: diet, exercise, sleep, and stress. Lets dig into each of these in turn.
Tips To Manage Headaches From Sugar Fluctuations
It is important to manage headaches from blood sugar fluctuations. Frequent headaches associated with sugar intake need to be dealt with properly after consulting a medical expert. High blood sugar levels for longer periods or untreated diabetes can cause severe health problems.
Here are some of the effective tips to manage headaches from blood sugar fluctuations.
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High Blood Sugar Cause Headaches
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This keeps the amount of glucose in the blood within a pretty tight range.
Check the pen label each time you inject to make sure you are using High Blood Sugar Cause Headaches the correct medicine.
Glucose Tracker is built for tracking blood sugar, Blood Sugar Level A1C, medications and more.
If you think your partner or a friend is also at Is 7 6 high for blood sugar risk of diabetes, speak to them and encourage them to seek professional advice.
Empagliflozin has also proven effectibve in Symptoms Of Low Blood Sugar reducing the risk of hospitalization High Blood Sugar Cause Headaches or death from heart failure.
How accurate your glucometer is depends on the quality Antihistamines and blood sugar of the device itself and High Blood Sugar Cause Headaches the High Blood Sugar Cause Headaches quality of compatible test Symptoms Of Low Blood Sugar strips.
If you think you High Blood Sugar Cause Headaches may have prediabetes or diabetes contact a health care professional.
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Fourteen participants did not meet these criteria and did not continue into the randomized trial.
The two hour test, however, can help you determine whether you re properly controlling your diabetes.
How To Treat Headaches In Diabetes Patients
Headaches are caused by a variety of factors, including diabetes. If you have diabetes, your odds of getting headaches are likely to be higher than if you dont. This is especially true if you have uncontrolled diabetes. Youll experience very few headaches and other diabetic symptoms if you keep track of your glucose levels. If your headaches dont go away regardless of your diabetic treatment, see your doctor straight away.
Confirming that the pain is caused by low blood glucose is the very first step in treating a diabetes headache. This can be confirmed with a blood glucose test. A blood glucose test is particularly crucial for diabetics who wake up with a headache in the mornings. People with low blood sugar should eat 15 grams of simple carbs or glucose before carefully checking their levels after 15 minutes, according to the American Diabetes Association. The headache pain should subside after your blood sugar levels return to normal.
Headaches can indicate periods of high or low blood glucose, which can result in life-threatening problems if not treated. Individuals with diabetes who suffer from regular headaches should seek medical advice. If any of the following symptoms appear, call a doctor right once:
A severe headache interferes with daily activities.
Blood sugar levels dont really return to a safe level.
Along with headaches, other chronic or severe symptoms appear.
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Levels Of Blood Sugar Chart Will High Blood Sugar Cause Headaches
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What Causes High Blood Sugar
A variety of things can trigger an increase in blood sugar level in people with diabetes, including:
- missing a dose of your diabetes medicine or taking an incorrect dose
- overtreating an episode of low blood sugar
- taking certain medicines, such as steroids
Occasional episodes of hyperglycaemia can also occur in children and young adults during growth spurts.
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What Is Type 2 Diabetes Caused By
that you deliver your baby before 39 weeks.
After redissolving the bound crystal violet in 70 ethanol, the absorbance is determined at 590 nm using a SPECTRA MAX PLUS Microplate Spectrophotometer System.
The screen on the monitor also tells you your averages over the past week, two weeks, and thirty days.
Although still in a prototyping state, Blood Sugar Levels High Blood Sugar Cause Headaches it allows the user to upload 2 3 weeks of CGM recordings as a tab delimited file and interactively displays the glucose values along time.
It s very important for diabetes to be diagnosed as early as possible because it will get progressively worse if left untreated.
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How To Treat Diabetes And Headaches
Diabetic headaches stem from different conditions surrounding diabetes. Yet, these headaches all have diabetes in common, meaning that treatment should focus on managing diabetes.
In other words, in order to treat a diabetic headache, the diabetes should be treated.
Headaches caused by hypo- or hyperglycemia can be treated immediately with the standard methods for dealing with low or high blood sugar.
When looking for how to fix low blood sugar, carbs should be taken. When looking for how to reduce blood sugar level immediately, insulin is usually taken . And dont forget to drink plenty of water!
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Long-term stable blood sugar will also reduce the problems associated with neuropathy and high blood pressure, and will alleviate symptoms associated with those conditions including headaches. For tips on general blood sugar management, see How to keep Blood Sugar Stable.
In some cases of neuropathic headaches, the pain might be severe enough that some form of pain-killer might be needed. Over-the-counter headache pills might not be enough in these cases certain steroid medications can dull the pain instead.
Certain drugs might also be prescribed, such as amitriptyline, a kind of antidepressant which is additionally used to treat other conditions including migraines.
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