Is It Something Else
Dizziness can be a sign of many other illnesses, including:
- Migraines, even if you don’t feel pain
- Nervous-system problems like peripheral neuropathy and multiple sclerosis
- Tumor in the brain or inner ear
You may have other symptoms besides dizziness with any of these conditions. If your dizziness wonÃ¢â¬â¢t go away or impacts your ability to function, make sure to discuss it with your doctor to find out the cause and treat it.
Family History Of Heart Disease
A family history of heart disease may add to your chances of developing the condition. If one or more of your family members had a heart attack before age 50, you have double the chance of developing heart disease compared with people who have no family history of the disease.4
You cant change whether heart disease runs in your family. But if you have diabetes, its even more important to take steps to protect yourself from heart disease and decrease your chances of having a stroke.
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What Should You Do If You Are Feeling Dizzy
If you have diabetes and you feel dizzy, there is only one way to know if your blood glucose levels are the cause of your symptoms.
You must check your blood glucose levels.
The quickest way to do so is to use a meter. Checking your blood glucose levels will let you know in 3 to 10 seconds if youre in a danger zone. And if your level is normal, well youve ruled out hypo- or hyperglycemia as a cause of your symptoms.
It May Be Time to See Your Doctor
So when diabetes dizziness strikes, it might be time to visit your health care provider to make sure you are managing your blood glucose levels effectively and avoid developing any serious complications. Especially if it seems you have felt lightheaded more frequently and you cant attribute it to a hot room or too much Champagne.
It might be that you just need to adjust your diet, lifestyle or medications slightly, but its always worth reporting any changes in your condition to your doctor as its usually easier to correct all of these complications earlier rather than later.
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Heart Attack And Stroke
At its most serious, lightheadedness may be a sign of a heart attack or stroke. Other symptoms of a heart attack often accompanying lightheadedness are chest pain, shortness of breath, nausea, arm pain, back pain, or jaw pain. Symptoms suggesting a stroke are the sudden onset of headache, numbness, weakness, visual changes, trouble walking, or slurred speech. But in older adults, lightheadedness may be the only symptom of a heart attack or a stroke, especially if it doesnt go away, says Dr. Grossman. In that case, every second counts, so get to an emergency room for treatment.
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What Are The Symptoms
Some symptoms of hypoglycemia are caused when the body releases extra adrenaline , a hormone that raises blood sugar levels, into the bloodstream to protect against hypoglycemia. High blood levels of adrenaline can make the skin become pale and sweaty, and a person can also have symptoms such as shakiness, anxiety, and heart palpitations .
Other symptoms of hypoglycemia are caused when not enough glucose gets to the brain in fact, the brain is the organ that suffers most significantly and most rapidly when theres a drop in blood sugar. These symptoms include headache, extreme hunger, blurry or double vision, fatigue, and weakness. At its most severe, insufficient glucose flow to the brain can cause confusion, seizures, and loss of consciousness .
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What Diabetes Medicine Is For Type One Diabetes
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Symptoms Of A Low Blood Sugar Level
A low blood sugar level can affect everyone differently. Youâll learn how it makes you feel, although your symptoms may change over time.
Early signs of a low blood sugar level include:
- a fast or pounding heartbeat
- becoming easily irritated, tearful, anxious or moody
If a low blood sugar level is not treated, you may get other symptoms, such as:
- unusual behaviour, slurred speech or clumsiness
- seizures or fits
- collapsing or passing out
A low blood sugar level, or hypo, can also happen while youâre sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.
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What Are The Symptoms Experienced When A Person Feels Dizzy
- Lightheadedness is the feeling of weakness and faintness as if you are about to pass out. The symptoms tend to be short-lived, depending on the cause. There may be associated nausea, sweating, and blurred vision.
- If the cause is dehydration or bleeding, the symptoms may worsen by standing quickly and may resolve somewhat by lying down
- Heart rhythm disturbances may occur without warning and may be associated with palpitations. This may come and go or it may persist. The heartbeat may be felt as too fast , too slow, and/or irregular.
- Vertigo is the sensation of spinning and may present without warning and be associated with nausea and vomiting. People with inner ear problems may be debilitated and unable to move without generating symptoms.
- People with a cerebellar cause of vertigo such as a stroke or tumor may have associated coordination problems or difficulty walking, and other signs of stroke.
You’re Clammy And Sweatyfor No Obvious Reason
With hypoglycemia you may break out in a cold sweat even though youre not overheated, and you may get pale and feel clammy. This happens because low blood-sugar levels trigger the bodys fight or flight response and the release of adrenaline, a hormone. This adrenaline burst causes sweating along with other symptoms. People with type 1 diabetes commonly feel damp and sticky from hypoglycemia at intervals throughout a given week.
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What Is High Blood Pressure
Blood pressure is the force of the blood pushing against the artery walls. Each time the heart beats, it is pumping blood into these arteries, resulting in the highest blood pressure when the heart contracts and is pumping the blood. High blood pressure, or hypertension, directly increases the risk of coronary heart disease and stroke . With high blood pressure, the arteries may have an increased resistance against the flow of blood, causing the heart to pump harder to circulate the blood.
Two numbers are used to measure blood pressure. The number on the top, the systolic pressure, refers to the pressure inside the artery when the heart contracts and is pumping the blood through the body. The number on the bottom, the diastolic pressure, refers to the pressure inside the artery when the heart is at rest and is filling with blood. Both the systolic and diastolic pressures are recorded as mm Hg .According to the National Heart, Lung, and Blood Institute of the National Institutes of Health , high blood pressure for adults is defined as:
140 mm Hg or greater systolic pressure and
90 mm Hg or greater diastolic pressure
NHLBI guidelines for prehypertension are:
120 mm Hg 139 mm Hg systolic pressure and
80 mm Hg 89 mm Hg diastolic pressure
NHLBI guidelines define normal blood pressure as follows:
Less than 120 mm Hg systolic pressure and
Less than 80 mm Hg diastolic pressure
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Preventing Low Blood Sugar Levels
Here are some other tips to help you avoid low blood sugar levels:
- Eat all your meals and snacks on time and try not to skip any.
- Take the right amount of insulin.
- If you exercise longer or harder than usual, have an extra snack.
- Dont take a hot bath or shower right after an insulin shot.
- Stick to your diabetes management plan.
- Check your blood sugar levels regularly, so you can tell if your blood sugars are running too low and your treatment plan needs adjustment.
- Carry something containing sugar with you at all times and take it right away if you have symptoms. Dont wait to see if the symptoms will go away they may get worse!
Alcohol and drugs can cause major problems with your blood sugar levels, so avoiding them is another way to prevent diabetes problems. Drinking can be particularly dangerous even deadly for people with diabetes because it messes up the bodys ability to keep blood glucose in a normal range. This can cause a very rapid drop in blood glucose in people with diabetes. Drug or alcohol use is also dangerous because it may affect someones ability to sense low blood sugar levels.
Learning how to recognize the signs of low blood sugar levels and get them back to normal is an important part of caring for diabetes. Keeping track of your blood sugar levels and recording lows when they occur will help you and your diabetes health care team keep your blood sugar levels in a healthy range.
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Are You Susceptible To High Blood Sugar
Were all susceptible to high blood sugar, but that doesnt mean that we need to worry about it. A high blood sugar level can lead to confusion, tiredness, and headaches. Its also the leading cause of blindness in people over the age of 50. Because of that, we need to pay attention to our blood sugar levels. And the easiest way to do this is through a blood test. If you need to find out your blood sugar level, your doctor may ask you to bring a sample of blood to your next doctors appointment. Or, you may just go to your local clinic and ask for a blood sugar test. A blood test may be simple or involve a small needle. Your doctor or nurse will then dip a small piece of paper in the blood sample and then examine the paper under a microscope to measure the blood sugar level. The paper is then placed in a clear plastic tube with a special chemical that reacts with the glucose in your blood.
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High blood pressure is nicknamed the silent killer as it is often symptomless. The only way to know your blood pressure is to get a blood pressure reading and find out your numbers. However in some cases, people might spot some of these six warning signs of hypertension what are they?
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Hyperventilation As A Cause Of Dizziness
While the body may use hyperventilation or rapid breathing to help with acid-base balance, it may also occur as a response to an emotionally stressful situation. In hyperventilation syndrome, rapid breathing eliminates some of the body’s carbon dioxide, leading to a tingling sensation in the hands and feet, and around the mouth. Dizziness and lightheadedness are associated symptoms. The symptoms may increase the perceived emotional stress and cause even more hyperventilation. In severe hyperventilation, carbon dioxide levels drop enough to cause carpopedal spasm, in which the hands and feet become claw-like and difficult to move. Symptoms of hyperventilation resolve relatively quickly once the breathing rate returns to normal.
Hyperventilation is not always an emotional response. People with asthma, exacerbations of COPD, congestive heart failure, and pneumonia also may breathe quickly to help maintain oxygen levels in the bloodstream. Hyperventilation is also present whenever the body becomes acidotic rapid breathing is one correction method that the body uses to regulate its acid-base balance.
Scared Of Getting Diabetes
According to the Journal of Geriatric Cardiology , the type of diet that Dr. Doyle recommends is highly beneficial for preventing and treating type 2 diabetes.
For people accustomed to SAD standard American diet the idea of the whole food, plant based diet will seem impossible.
If preventing and treating type 2 diabetes is as simple as adhering to a particular diet, why dont more mainstream medical doctors push this approach?
Its because medical school spends only a few hours on nutrition, and only in the general sense.
During internships and residencies at hospitals, medical doctors are essentially trained in only diagnostics, drugs and surgery.
Type 2 diabetes is usually treated with diet and exercise alone, yes, but the patient is typically only told to watch sugar intake or cut back on fast food, rather than told to keep intake of animal and processed products under 10 percent.
FoodTherapyMD is the brainchild of Dr. Mitchell Doyle and recognizes that phytonutrients, the substances that make plant food so amazing, can be tailored to fight specific disease states.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. Shes also a former ACE-certified personal trainer.
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How To Check Your Blood Sugar Levels
As Dr. Emanuele says, glucose monitoring can be an important tool to help you get your blood sugar under control. Typically, you would do it yourself using a glucose meter or glucometer, which analyzes a drop of blood that you draw by sticking your finger with a lancet and placing the blood on a disposable test strip that you insert into the meter. Your blood sugar goals are set by you and your doctor, but blood glucose for an adult without diabetes is below 100 mg/dl before meals and at fasting and less than 140 mg/dl two hours after a meal, notes the ADA.
Some people will check their blood sugar daily or multiple times a day, sometimes using a continuous monitor that is worn on the body particularly those who have type 1 diabetes or who have type 2 but take insulin. Yet how frequently a person should monitor their blood sugar is based on a number of factors, including but not limited to whether theyre on insulin, whether theyre taking oral medication, and how well their blood sugar is controlled and how old they are.
Meanwhile, keep an eye out for these nine key warning signs and symptoms that blood sugar is too high and talk to your doctor about whether you need to adjust your management plan.
Youve Lost Motivation To Work Out
Consuming too much sugar can make you gain weight in many ways, but the weirdest way is that it can reduce actual physical activity. In one University of Illinois study, mice that were fed a diet that mimicked the standard American dietâi.e., one that was about 18 percent added sugarsâgained more body fat even though they werent fed more calories. One of the reasons was that the mice traveled about 20 percent less in their little cages than mice that werent fed the sugary diet.
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Causes Of Dizziness And Vertigo
A wide range of conditions and diseases can cause dizziness, including:
- inner ear problems disorders of the inner ear account for about half of all cases of persistent dizziness. Such disorders include Menieres disease, benign paroxysmal positional vertigo and vestibular neuritis
- anxiety disorders stress or anxiety may play a role in causing dizziness or, more commonly, may be a contributing factor in dizziness from other causes, such as inner ear disease
- brain disorders a common cause of dizziness is migraine, even without the headache that most people associate with a migraine. Very rarely, other causes of dizziness can include stroke or other brain diseases
- other conditions some cases of dizziness are due to underlying medical conditions such as low blood pressure, infection, some heart problems and hypoglycaemia . Medications that are used to treat conditions such as epilepsy, coronary heart disease and high blood pressure can also cause dizziness in some people
- unknown causes although a cause may not be found in some people, it does not necessarily mean that these people cannot be helped by the appropriate treatment.
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