Sugar Is The Top Pmr Inflammatory Food
Sugar is dubbed as the primary culprit in inflammatory diseases. It is the number one inflammatory food that causes PMR. Consuming high-sugar foods triggers pain and inflammation all over the body. You may have experienced fatigue, asthma, migraines, achy muscles, as well as stiff joints after consuming mouth-watering sugary treats. With painful flares, PMR patients also complained of depression. Depression is also triggered by high sugar intake, according to Whitehall II study.
Americans love sugar. In fact, an average American would usually consume around 35 pounds of high-fructose corn syrup and 47 pounds of cane sugar annually. This is based on that is recent data from the U.S. Department of Agriculture .
Ossification Of The Posterior Longitudinal Ligament
Ossification of the posterior longitudinal ligament in the cervical spine is more common in diabetic patients and is more common in the Japanese population. The ligament may ossify in these patients and may lead to narrowing of the cervical spinal canal with resultant canal stenosis in some patients. It has also been seen in patients with DISH and in patients who consume high-salt levels and in patients who consume a great deal of meat products as well.
Patients often complain of a stiff neck and progressive reduction in neck movement over time. Management is directed at maintaining mobility with compromising the spinal canal. In severe cases, decompressive surgery is necessary, although this is unusual.
Most Common Causes Of Muscle Cramps
There are several reasons nerve signals to the muscles malfunction and involuntary muscle contractions ensue:
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How Doctors Diagnose Diabetes Complications
Blood sugar testing This test evaluates the amount of sugar in your bloodstream and can help your doctor determine whether your current diabetes treatment is working.
Retina exam Eyedrops are used to dilate or widen your pupils, and then your doctor uses a machine to take a picture of your retina. This test assesses the health of your eyes and can help diagnose diabetic retinopathy.
Foot examination Your doctor examines your feet for signs of infection, nerve damage, and poor circulation.
Whats The Deal With Sugar
Sugar. That tasty food additive that we cant seem to get enough of. In fact, recent studies from both the American Heart Association and the Centers for Disease Control and Prevention are showing Americans, ranging from children to young adults to seniors, are consuming more than enough sugar in our daily food and drink intake. Why is this? One reason is that added sugar is in just about everything we purchase from the grocery store that has been processed in some way. Not only that, studies show that consuming more than 75% excess sugar on a regular basis has been linked to or classified as an addiction.
Keep reading to learn why added sugar is problematic for your health and wellness, as well as interesting facts about sugar, and how sugar contributes to muscle and joint pain. If you have questions or want to learn ways to limit your sugar intake, get in touch with your Little chiropractor today.
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What Are Key Differences Between Type 1 Diabetes And Type 2 Diabetes
When comparing type 1 vs type 2 diabetes, there are a few major differences:
- Type 1 diabetes is an autoimmune condition. You cant reverse type 1 diabetes, you can only manage it. Type 2 diabetes can be reversed with effective intervention and lifestyle changes.
- In type 1 diabetes, your pancreas is unable to produce insulin, whereas in type 2 diabetes, your insulin production is limited, and the response of your body to that insulin is decreased.
- A person with type 1 diabetes could die without their insulin medication. A person with type 2 diabetes should avoid treatment with insulin, unless their pancreas is completely failing.
Drink Water But Start Drinking Before You Begin Exercising
Water will not help after muscle cramps have already started. A study in the Journal of Science and Medicine in Sport revealed that water intake after dehydration and during exercise make muscles more susceptible to cramping, most likely due to a dilution of electrolytes. However, when consuming fluid containing electrolytes, the susceptibility to muscle cramps decreases. Which leads to treatment #2.
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Most Common Side Effects Of Tepezza
|The most common TEPEZZA side effects include:||Percentage of TEPEZZA patients who had one or more of these side effects in clinical studies|
|Muscle cramps or spasms|
- Muscle pain
If you have inflammatory bowel disease , such as Crohns disease or ulcerative colitis, TEPEZZA may make your IBD symptoms worse. Symptoms of worsening IBD may include: an increased number of loose stools with stomach pain or cramps, and blood in your stools. After each TEPEZZA infusion, tell your doctor right away if you have worsening IBD symptoms.
TEPEZZA may cause an increase in your blood sugar. Before starting treatment with TEPEZZA, tell your doctor if you are currently being treated for diabetes, know your blood sugar is high, or have been diagnosed with diabetes. It is important for you to take your treatments and follow an appropriate diet for glucose control as prescribed by your doctor.
Before receiving TEPEZZA, tell your doctor if you:
- Have inflammatory bowel disease .
- Are currently being treated for diabetes, have been diagnosed with diabetes, or know your blood sugar is high.
- Are pregnant or plan to become pregnant. TEPEZZA may harm your unborn baby. Tell your doctor if you become pregnant or suspect you are pregnant during treatment with TEPEZZA.
- Women who are able to become pregnant should use an effective form of birth control prior to starting treatment, during treatment and for at least 6 months after the final dose of TEPEZZA.
What are the possible side effects of TEPEZZA?
Diffuse Idiopathic Skeletal Hyperostosis
Diffuse idiopathic skeletal hyperostosis is a disease characterized by flowing calcification of paraspinal ligaments. The intervertebral discs, facet joints, and sacroiliac joints are most often unaffected. The disease is most common in the thoracic spine, followed by the cervical spine and finally the lumbar region. It may demonstrate calcification of extra-axial ligaments and tendons as well.
The underlying pathophysiology is not understood. DISH has a higher prevalence among diabetic patients than among people without diabetes. In fact, approximately 26% of patients with DM may eventually develop DISH. More specifically, it is commonly seen in association with type 2 diabetes, particularly in obese patients. It is thought by many to be exacerbated by hyperinsulinism and elevated growth hormone levels.
Patients complain of stiffness in the neck and back, with decreased range of motion. Pain is generally not a prominent symptom. Treatment consists of physical therapy and therapeutic exercise. There is no convincing evidence that adequate glycemic control delays the onset or improves the symptoms of this condition.
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What Does Diabetic Leg Pain Feel Like
We explore more of the symptoms in an earlier post here, but in general, symptoms can impact not only feeling but also movement. Diabetic neuropathy typically begins gradually with numbness or tingling in feet or hands, which then spreads throughout the limbs. Burning and sharp pains are also common.
Other symptoms that occur as the syndrome progresses are varied and can include the following.
- There may be changes in the skin, hair, or nails
- People often experience muscle weakness
- Sharp, shooting, or burning pain occurs
- Paralysis can also occur if the motor nerves are affected
- Changes in blood pressure causes dizziness or digestive problems
- Wounds heal more slowly
- Some patients experience gastrointestinal issues
- Others have an increase in urinary tract infections
Symptoms follow a progression, but everyone who suffers from diabetic leg pain may experience them to different degrees. The progression depends on being alert for symptoms early on and taking action to slow the damage.
Can High Blood Sugar Cause Muscle Pain
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Diabetes Leg Pain And Cramps: Treatment Tips
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Recall of metformin extended release
In May 2020, the Food and Drug Administration recommended that some makers of metformin extended release remove some of their tablets from the U.S. market. This is because an unacceptable level of a probable carcinogen was found in some extended-release metformin tablets. If you currently take this drug, call your healthcare provider. They will advise whether you should continue to take your medication or if you need a new prescription.
Diabetes can lead to a variety of complications. Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. If diabetes damages nerves in your arms or legs, its called diabetic peripheral neuropathy. This condition can be a direct result of long-term high blood sugar levels in those who have diabetes.
Pain, burning, tingling, and numbness are common symptoms. Peripheral neuropathy can also result in serious foot and leg conditions. Catching nerve damage early is important in preventing symptoms. This can help prevent lower leg amputations.
You have options for alleviating leg pain and cramps due to diabetic neuropathy. Managing leg pain and cramps may also help prevent the condition from progressing and improve your quality of life.
Preventing And Treating Leg Cramps With Diabetes
For many diabetics, muscle pain is just a normal part of life. Prolonged exposure to high blood sugar levels can cause what’s called diabetic neuropathy, which may result in pain, tingling, cramps or spasms in the arms, feet, legs or fingers.
Treating leg cramps tend to involve treating the neuropathy while also addressing other factors that may be causing the cramps.
While there are several different types of neuropathies, peripheral neuropathy is what often causes leg cramps in diabetics.
Potassium imbalance, which can be caused by fluctuating insulin levels and frequent urination in diabetes, can also contribute to leg cramping.
Diabetics who are taking diuretics may also experience more leg cramps, as these types of drugs have been associated with muscle spasms and pain.
The best way to prevent diabetic neuropathy is to manage your diabetes well and keep your blood sugar stable.
If the cramps are caused by potassium imbalances, you should talk to your doctor about changing your diet to address this issue.
Exercise is also important, especially stretching, while adequate hydration after long periods of physical activity will ensure your water and electrolyte balances stay stable.
Treatment for diabetic leg cramps will usually involve bringing your blood glucose levels into a normal range to prevent further nerve damage. Your doctor may recommend certain medicines or insulin therapies to help control your blood sugar.
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What Are Added Sugars Anyway
Naturally occurring sugars are found in most fruits, whereas added sugars are additives found in a wide range of processed foods and beverages to enhance the flavor. Added sugars come in many different forms including corn syrup, brown sugar, honey, raw sugar, high-fructose corn syrup, fructose, and glucose, to name a few.
What Is Type 2 Diabetes
Type 2 diabetes occurs when your blood sugar levels become elevated and you develop insulin resistance. During insulin resistance, your body is no longer able to effectively respond to insulin, making it unable to fully absorb and use the sugar from the from the food you eat for energy. As a result, that sugar then stays in your blood, and can eventually bring about a chronic condition that can lead to serious health issues if it is not treated and managed. However, when type 2 diabetes is caught and addressed early, this process is completely reversible, and many of the symptoms and complications can be avoided.
Infographic by Lauren Hunter
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Adhesive Capsulitis Of The Shoulder
Adhesive capsulitis, or frozen shoulder, has been reported in approximately 20% of diabetic patients. This term refers to a stiffened glenohumeral joint usually caused by thickening and contraction of the joint capsule which results in a substantial decrease in capsular volume capacity. Patients report shoulder stiffness, along with decreased range of motion and pain, although the pain of this conditions in diabetics is typically less than that of the general population. The decreased range of motion is worst in abduction and external rotation. Internal rotation is affected least. It appears to be twice as common in diabetic patients. Therapy is largely conservative and involves minimizing progress of the adhesions, mobilization of the shoulder including gentle stretching and range of motion exercises, and the use of analgesics and/or intra-articular injections.
Leg Pain And Cramps In Diabetes
Diabetes is a lifestyle disease which develops as a result of a sedentary lifestyle besides other factors like family history,obesity, unhealthy eating habits, stress etc. Balancing blood sugar levels is the key to managing diabetes and to prevent related health complications.
One of the most commonly occurring diabetes related complication is cramps and leg pain which can result in frozen toes or a painful knot in your leg calves. Being woken up in the middle of a peaceful night is certainly not pleasant. Let us examine this condition and look at the possible solutions to get some relief.
Generally linked to poor flexibility and muscle fatigue, muscle cramps occur when a skeletal muscle involuntarily contracts. Usually occurring in the calves, feet, front and back of thighs, these also tend to affect the arms. While anyone with muscle weakness can be affected, muscle cramps are more prevalent among diabetics due to weakening of nerves resulting from fluctuating blood sugars.
Relation to Diabetes
Since our muscles contract and expand with the help of glucose, as is the balanced exchange of electrolytes for example calcium, magnesium and potassium. At the time of high blood sugar, the excess glucose secreted combined with water and other salts result in electrolyte balance getting affected.
Treatment of Muscle Cramps and Leg Pain
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What Is Prediabetes
Before youre diagnosed with type 2 diabetes, you become pre-diabetic, meaning that your blood sugar levels are elevated, but not elevated enough for a type 2 diagnosis. The most important thing to know about prediabetes is that its easier to reverse than type 2.
Think of a diagnosis of prediabetes as an opportunity to prevent the progression to type 2, and a good reason to keep up with regular checkups and physicals to make sure your doctor doesnt miss this early phase and only find out about your full-blown diabetes later when you start having symptoms.
What Is The Outlook
The outcome can be good if diabetic neuropathy is diagnosed and treated early. Early treatment for any foot problems will also help to improve the outcome.
However, diabetic neuropathy can progress and cause severe problems and even early death. These problems may include foot problems and an increased risk of needing removal of a foot or part of the leg .
Diabetic neuropathy is also associated with other diabetes complications .
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What Did They Do
The team recruited 51 participants with type 1 diabetes, 69 with type 2, and 37 others as healthy controls. The researchers assessed how many muscle cramps the participants experienced, and how strong the cramps were. They also measured the participants nerve responses in a number of tests, including looking at how sensitive the nerves were to stimulation, and how fast the nerves could conduct impulses.
Look Into Topical Treatments And Medications
Topical treatments can help relieve diabetic leg pain with few side effects or drug interactions. Consider using lidocaine patches and capsaicin cream to alleviate your pain.
Although opioids are not suggested for diabetic leg pain, over-the-counter pain relievers may provide relief when pain flares up. Other medications to treat this type of chronic pain may include tricyclic antidepressants.
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Get A Free 7 Day Diabetes Meal Plan
Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.
Just enter in your email below to download your free Diabetes Meal Plan.
Symptoms Of Nerve Damage From Diabetes
Numbness is the most common, troubling symptom of nerve damage due to diabetes. The loss of sensation is a special concern. People who lose sensation are the ones most likely to get ulcers on their feet and to end up needing amputations.
People describe the early symptoms of peripheral neuropathy in many ways:
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Electrolytes And Muscle Cramps
Muscle cramps are sudden, involuntary muscle contractions that can range from being a little uncomfortable to being extremely painful and disabling.
While muscle cramps can occur anywhere on the body, they most commonly occur in the legs, particularly in the back of the thigh or in the calves .
These painful cramps are caused by a combination of factors but one of the main culprits is an electrolyte imbalance.
You have probably heard about electrolytes in the context of exercise, since you lose some electrolytes when you sweat). But you may still be wondering, what actually are they?
Electrolytes are a set of substances that have a big hand in regulating almost every system in the body. While there are more than three electrolytes, magnesium, sodium, and potassium are the big 3 that everyone tends to talk about, especially when it comes to muscle cramps.
Unfortunately, people with type 2 diabetes are more likely to suffer with muscle cramps compared to other demographics.
A 2014 review found that 75.7% of the type 2 diabetics polled had experienced muscle cramps, while 57.7% of type 1 diabetics and 8-12% of the general population had experienced them. They also found that the type 2 diabetics reported more severe disabling cramps than the other groups did.
These statistics may not seem very fair, but there are some physiological reasons that explain why people with type 2 diabetes may experience more pain.