High Blood Sugar And Dizziness In The Morning
A high blood sugar level due to diabetes or other situations can cause a variety of symptoms such as dizziness, and it can even lead to blindness, nerve damage, heart disease and other chronic problems. Morning can be a common time for high blood sugar levels. Understanding what causes a spike in blood glucose and knowing what steps to take to lower it can help you to prevent complications. If your blood sugar level is high in the morning most of the time, it is important to speak with your physician.
Nutritional Solutions To Avoid High Blood Sugar
Dr. Doyle says, The solution is to drink plenty of fluids and to keep your blood sugar down in the first place!
And the absolute most effective way to do that is to adopt a whole food plant based diet.
This is a diet based on vegetables, fruits, whole unprocessed grains, legumes, nuts and seeds, with minimal animal products and processed foods or sugars.
What Are Regular Blood Glucose Levels
Theyre much less than 100 mg/dL after not consuming for at the very least 8 hours. And theyre less compared to 140 mg/dL 2 hrs after consuming.
Throughout the day, degrees have the tendency to be at their lowest right before dishes. For many people without diabetic issues, blood sugar level levels before meals hover around 70 to 80 mg/dL. For some individuals, 60 is regular for others, 90.
Whats a reduced sugar degree? It differs extensively, too. Several peoples sugar will not ever fall listed below 60, despite prolonged fasting. When you diet plan or fast, the liver maintains your degrees regular by turning fat and muscle mass right into sugar. A few individualss levels may fall rather lower.Symptoms Of High Blood Sugar Dizziness
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When To Seek Medical Attention For Dizzy Spells
If you experience any unexplained, recurrent, or severe dizziness, seek medical attention. You should call 911 or go to the emergency room if you experience vertigo or dizziness along with the following symptoms:
- Significant head injury
- A new, different or a severe headache
- A fever higher than 101°F
- A very stiff neck
High Blood Sugar: Diet And Exercise Advice
People with high blood sugar may be able to lower their levels through exercise and eating a nutritious, well-balanced diet with smaller portions.
If a personâs blood sugar level is higher than 240 mg/dl, it may not be safe for them to exercise because ketones may be present in the urine. Ketones are waste products that the body creates when it uses fats as fuel instead of glucose.
Exercising with ketones in the urine may cause blood sugar levels to increase even further. A buildup of ketones can also lead to a life threatening condition called ketoacidosis.
A doctor can offer advice on a safe treatment plan for lowering blood sugar.
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What Can Cause Dizzy Spells
According to the National Institutes of Health, a balance disorder is a condition that makes you feel unsteady or dizzy, as if you are moving, spinning or floating, even though you are standing still or lying down. The cause of balance disorders can be related to health conditions, medications, or a problem in the inner ear or the brain. Examples include a viral or bacterial infection in the ear, an injury to the head, or a blood circulation disorder that affects the inner ear.
If you feel like the room is spinning, this may be a sign that your balance is impaired. Some other symptoms can include:
- Staggering when walking, or falling or feeling as if you are going to fall when you stand up.
- Lightheadedness, faintness, or a floating sensation
- Blurred vision
- Confusion or disorientation
In addition, other symptoms of a dizziness or balance disorder can be nausea, vomiting, diarrhea, changes in heart rate and blood pressure, fear, anxiety or panic.
As we age, we notice that our strength isnt what it used to be, or that we are unable to participate in activities or tasks that we once could. Often, issues with balance and dizziness coincide with aging, and occasionally can result from taking certain medications.
The National Institutes of Health states that there are more than a dozen different balance disorders, but the most common are:
- Benign Paroxysmal Positional Vertigo : Also known as positional vertigo, BPPV causes brief episodes of mild to intense dizziness.
What Should You Do If You Are Feeling Dizzy
If you have diabetes and you feel dizzy, there is only one way to know if your blood glucose levels are the cause of your symptoms.
You must check your blood glucose levels.
The quickest way to do so is to use a meter. Checking your blood glucose levels will let you know in 3 to 10 seconds if youre in a danger zone. And if your level is normal, well youve ruled out hypo- or hyperglycemia as a cause of your symptoms.
It May Be Time to See Your Doctor
So when diabetes dizziness strikes, it might be time to visit your health care provider to make sure you are managing your blood glucose levels effectively and avoid developing any serious complications. Especially if it seems you have felt lightheaded more frequently and you cant attribute it to a hot room or too much Champagne.
It might be that you just need to adjust your diet, lifestyle or medications slightly, but its always worth reporting any changes in your condition to your doctor as its usually easier to correct all of these complications earlier rather than later.
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Reasons Why Dizziness Happens With Diabetes
There are several reasons why you might experience dizziness with diabetes.
When Should I Call The Doctor For Dizziness
Dizziness is a common complaint and often has resolved by the time the patient arrives to see a health care professional. Usually there is no rush to seek care. However, while the complaint of dizziness is not often an emergency, seek care immediately if it is accompanied by any of the following:
- Chest pain, shortness of breath, or palpitations. These symptoms should not be ignored, as they suggest the heart may be the source of the dizziness.
- Dehydration. Often there may be an associated illness including fever, vomiting, or diarrhea.
- People with diabetes may have dizziness due to low blood sugar or high blood sugar , and may need emergent care to stabilize their insulin and medication requirements.
- Bleeding from any source.
- Altered mental status or thinking. This may include symptoms such as confusion, change in vision, change in speech, facial droop, weakness of one side of the body, or headache. These may be signs of stroke, bleeding in the brain, or tumor.
- FAST warning signs of a stroke:
- Face — facial droop
- Arm — arm or leg weakness
- Speech — difficulty speaking or understanding speech
- Time — time is of the essence. Call 911.
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Certain Medications Can Also Cause Vertigo
Antacids
You should avoid antacids as they have sodium in them. High sodium level results in water retention that leads to accumulation of fluid in the inner ear.
Non-Steroidal Anti-Inflammatory Drugs
NSAIDs or non-steroidal anti-inflammatory drugs such as ibuprofen can result in electrolyte imbalance and water retention. Aspirin may also worsen or cause tinnitus in individuals who suffer from vertigo.
You should also avoid other medicines such as blood pressure medicines, anti-seizure medicines, antihistamines and antibiotics as they can also worsen the symptoms of vertigo.
The Inner Ear And Balance
Inside the inner ear is a series of canals filled with fluid. These canals are oriented at different angles and, as the head moves, the movement of the fluid inside these canals tells the brain how far, how fast and in what direction the head is moving.This information is then used by the brain to move the eyes an equal and opposite amount, so that the image that is seen by the eyes does not blur and remains clear.
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You Know That Low Blood Sugar Can Make Your Head Spin But Can High Blood Sugar Too Make You Feel Dizzy Or Lightheaded
The answer is yes, but the way this happens is not what youd expect.
Connection Between High Blood Sugar and Feelings of Dizziness
High blood sugar can make you dizzy because of the physiologic response to high glucose levels, says Stacy Mitchell Doyle, MD, resident physician of FoodTherapyMD and long-time advocate of plant-based nutritional protocols.
In order to clear the sugar from the blood, your body will try to eliminate the sugar by urinating it out, explains Dr. Doyle. So the result is dehydration, which makes you feel dizzy.
The feeling wont be like the dizziness youd experience if you were to sit strapped to a rotating stool and rapidly swung around.
It also wont be the same sensation youd get if you were to suffer an attack of benign paroxysmal positional vertigo. high blood sugar, dizzy
But the sensation could still be described as having a dizzy-like or lightheadedness feeling.
What Are Risk Factors For Hyperglycemia
Major risk factors for hyperglycemia are:
- You have a family history of type 2 diabetes.
- You are African American, Native American, Hispanic or Asian American.
- You are overweight.
- You have high blood pressure or cholesterol.
- You have polycystic ovarian syndrome .
- You have a history of gestational diabetes.
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What Causes Dizzy Spells
We’ve all occasionally experienced a dizzy spell or felt a little off when first standing up. Dizzy spells are common and can be caused by dehydration or low blood sugar. However, there are instances in which dizziness occurs as a result of certain diseases. Its important to be aware of the root causes of dizziness and to know when to see a doctor for it.
High Blood Sugar: Hydration
Managing high blood sugar may also help treat dehydration. Drinking plenty of water throughout the day can help the body stay well-hydrated. For more severe cases of dehydration, people may need to replenish their electrolytes.
It is best to avoid sugary drinks or fruit juices, as these could increase blood sugar levels.
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Vasovagal Syncope As A Cause Of Dizziness
Vasovagal syncope is a common cause of dizziness, lightheadedness, and fainting. The vagus nerve is overstimulated and causes the body’s blood vessels to dilate and the heart to slow down. This anti-adrenaline effect decreases the ability of the heart to pump blood upward toward the brain. Without blood flow, the brain turns off. In Victorian England, young ladies’ sensibilities were easily offended causing a vasovagal episode called a swoon.
Some people faint at the sight of blood. Some parents faint when their child gets immunized. Some medical students faint at their first autopsy. Many types of emotional and physical stressors can overstimulate the vagus nerve, causing dizziness, lightheadedness, and at times fainting .
Fainting is not normal. If a person is unconscious, activate the emergency medical system , and seek medical care.
What Can I Do To Fix This And Get Healthy Again
With some minor life-style changes, you can see and feel big improvements quickly. Here are some things you should focus on:
- Lose Unwanted FatThis may not be fun, but its very important and its the first step in keeping your glucose in check.
- Eat Better Natural FoodsThis means lower glycemic foods, less carbohydrates, healthy proteins and fats. It also means to stay AWAY from processed, man-made foods. Also, make sure you eat often smaller meals throughout the day to stabilize your blood sugar and have lots of fiber as well.
- Exercise Daily Aerobic & AnaerobicExercise utilizes the carbohydrates you eat, so it keeps your blood sugar stable. Having more muscle also improves insulin sensitivity, which means less insulin is needed.
- Proper SupplementationThere are specific natural herbs, vitamins and minerals that can help stabilize your blood sugar, while also improving insulin sensitivity.
Simply making some small adjustments in each of these categories will mean fast results for you. Which means more energy, less body fat, better cognition and youâll simply look and feel YOUNGER!
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Symptoms Of Dizziness And Vertigo
Descriptions of dizziness may include:
- a sensation of movement , either of yourself or the external environment
- unsteadiness, including finding it difficult to walk in a straight line
- light-headedness
Other symptoms that may accompany dizziness include:
- headache
- staggering gait and loss of coordination
- unusual eye movements, such as flitting of the eyes
- finding it difficult to see clearly when moving, for example, when reading a sign while walking or driving.
When To Call A Professional
People with diabetes should contact their doctors promptly if they experience frequent episodes of hypoglycemia. They may need to adjust their daily doses of medications, meal plans and/or exercise program.
Nondiabetic people who experience symptoms of hypoglycemia should contact their doctors for evaluation of the problem.
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Why Does Having Diabetes Cause Fatigue
Having diabetes changes your blood. Imagine someone without diabetes having blood that flows like water. Now imagine someone with diabetes having blood that flows like maple syrup. When the blood flows much thicker and slower, like syrup, it is harder for cells to flow through the bloodstream to provide energy and oxygen to parts of the body, including the brain.
Diabetes also causes inflammation, which sends messages to the brain that the body needs to take a rest in order to heal. When this happens, fatigue is going to be a problem.
One of the biggest reasons that diabetes causes fatigue is because of its complications. Organs such as the kidneys, eyes, heart, and the nerves can all be damaged because of diabetes. End stage renal disease, which is when the kidneys fail, can lead to low red blood cells. Low red blood cells, which is also known as anemia, can lead to fatigue. Studies have shown that people with diabetic complications such as nerve damage, heart disease, and kidney problems have increased levels of fatigue. The next section of this article discussed more things that can cause fatigue.
Causes Symptoms Diagnosis Treatments And Support
With Elena Christofides and Jennifer Shine Dyer MD, MPH
When youre diabetic, a severe drop in blood sugar can strike even when youre doing everything right. Glucose is your bodys main source of energy and fuels your brain, so its critical to recognize the early signs of an episode before it becomes severe enough to cause you to pass out or worse. Were here to empower you with clear answers to all your pressing Qs.
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Are There Natural Or Home Remedies For Dizziness
If a person is feeling dizzy, it may be a symptom of a condition or disease that is something more dangerous and should always be discussed with a doctor to determine the possible reasons for the dizziness. Medical treatment for dizziness depends on the cause and should be evaluated by a medical professional.
At home, it is recommended for the patient to do the following some home remedies for mild cases of dizziness include:
- Get plenty to drink, have regular meals, and get plenty of rest.
- Have the person who is dizzy lay down.
- Stand up slowly, as this may help dizziness associated with position changes.
- Reassurance can help an anxious person who feels dizzy.
- Make your home safe for a chronically dizzy person.
- Banisters, a walker or cane, and tub mats are safety measures that may help avoid injury to the patient.
What Is Hyperglycemia
Hyperglycemia, or high blood glucose, occurs when there is too much sugar in the blood. This happens when your body has too little insulin , or if your body can’t use insulin properly. The condition is most often linked with diabetes.
Hyperglycemia is blood glucose greater than 125 mg/dL while fasting .
- A person has impaired glucose tolerance, or pre-diabetes, with a fasting blood glucose of 100 mg/dL to 125 mg/dL.
- A person has hyperglycemia if their blood glucose is greater than 180 mg/dL one to two hours after eating.
If you have hyperglycemia and its untreated for long periods of time, you can damage your nerves, blood vessels, tissues and organs. Damage to blood vessels can increase your risk of heart attack and stroke, and nerve damage may also lead to eye damage, kidney damage and non-healing wounds.
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