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Can I Chew Sugar Free Gum With Braces

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Does Massaging Gums Help Braces

Can I chew gum while wearing braces – Beecroft Orthodontics

A good way to alleviate the pain you feel from your braces is to massage your gums. Just use one of your fingers to gently rub around your gums. For more effective results, numb the gums a bit with a piece of ice before massaging. Eating a frozen treat like a sugar-free popsicle can also help relieve discomfort.

Can You Chew Gum While Wearing Metal Bracesby Kellyn Hodges On August 10 2016

At Kellyn Hodges Orthodontics, one of the questions we most commonly receive from patients who are about to receive traditional metal braces is Will I be able to chew gum? Many of these patients have friends with braces who have chewed gum, with no apparent negative consequences. Others might be familiar with reports concluding that some patients with braces experience less discomfort when they chew gum. Of course, a few may just be thinking wishfully. Whatever the case, Dr. Hodges cautions patients against chewing gum while they are wearing braces as it can harm their appliances and set back their treatment significantly.

In discussing the issue of braces and chewing gum during consultations at her Philadelphia, PA orthodontics practice, Dr. Hodges advises patients openly and honestly. She does not forbid patients from chewing gum however, she strongly advises against it. Although there are certain types of gum that are less likely to stick to the braces than others, all types of gum have the potential to cause damage. It is best for patients simply to say no, thank you to gum.

Sugar Free Gums Braces: Benefits Of Chewing Sugar

Sugar Free Gums Braces: Benefits Of Chewing Sugar-Free Gums with Braces That You Should Know About

Everyone is different from each other. Each person has a different height, different faces, different bodies, different colors, and different life. Many people are born with zig-zag teeth that you can not do anything about because it is natural. Therefore some people want braces that will make the teeth in line and suitable for you to bite more naturally.

There are so many people who wish to improve their teeth by straightening them with the help of braces. As a result of using the braces, they will have a more natural bite and an even prettier smile. If you have experience with braces then you must know that it is the treatment for a long period of time.

So you have to follow the strict rules and regulations that your doctors prescribe you to follow. They will surely have a Do Not Chew List specifically made for those with braces. You must also know that if you are not careful with the braces then it can get damaged or Warped. So you must have to eat according to the list.

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What Kind Of Gum Can I Chew With With Braces

Brackets and wires are the main victims of chewing gum with braces. Accordingly, some orthodontists suggest that sugarless gum can be chewed, just not too much is not chewed at one time. It appears that the chewing action can stimulate the bone surrounding the teeth that the braces are trying to move and this is not a bad thing.

Meet Dr Jacquie Smiles

Gum for Braces: The Surprising Benefitsof Chewing Gum with ...

Dr. Jacquie Smiles, also known to her patience as Dr. Jacqueline Fulop-Goodling, D.M.D., P.C., started her career in orthodontics/dentistry at Boston University and after graduation became the first female and youngest Director of B.U.s Predoctoral Orthodontic Department. She is now part of the Invisalign prestigious faculty department, this means she is among one of the most experienced Invisalign providers in the world.

Interested in learning more about Invisalign in NYC? Please contact the office of Dr. Jacquie Smiles for more information by calling us at or filling out our convenient contact form to schedule your appointment.

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Can You Have Chewing Gum With Braces

Can you have chewing gum with braces? Patients should not chew gum while they have their expander, but patients with traditional braces can chew gum if it is on the ADA approved list of sugar-free gums. These gums are sweetened by non-cavity causing sweeteners such as aspartame, sorbitol or mannitol.

What can you chew with braces? Some of the reasons we allow patients to chew sugar free gum include: Chewing gum decreases the pain from braces. Chewing gum does not increase the tendency for broken appliances. Chewing gum helps your teeth to move faster.

Do you have to wear a retainer forever? Your retainers will help prevent this from happening as you age. To maintain a straight smile for a lifetime, youre going to need to wear your retainers nightly for the rest of your life. The good news is, after some time it wont be necessary to wear them as often.

Do you have to wear a retainer 24/7 after braces? When your braces come off, the peridontal ligaments are stretched a bit and after wearing the retainers for a year, they go back to their original state. Thats why its so important to wear your retainers 24/7 for about a year. After that, you can just wear them at night.

Can Someone With Braces Chew Sugar

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Read Also: How To Reduce Sugar Level Immediately

Gum And Braces: Is The Connection Good Or Bad

Chewing gum with ongoing orthodontic treatment is not good because it can have adverse effects on your braces. The problem is the gums stickiness that can hold on to wires and brackets, and if you try to remove it forcefully, your wires could bend. Even the slightest bend can shift your teeth, and in case you dont have time to set an appointment with your orthodontist or dont notice the bend yourself, a significant shift in teeth can happen. This can result in an elongated treatment and may also cost you more.

For a happy and uninterrupted treatment, its best to avoid chewing gum with braces. Missing out on your favorite gum will not be forever, but just for a few months till you have the braces on.

Chewing The Right Type Of Gum During Orthodontic Treatment Can Help Decrease Cavities

Can I chew gum while wearing braces – Beach Braces

Chewing gum in various forms has been around since ancient times. The Greeks chewed sap from the mastic tree, called mastiche. On the other side of the world, the ancient Mayans favored the sap of the sapodilla tree . Native Americans from New England chewed spruce sapâa habit they passed on to European settlers.

Patients and parents often ask about which gum to chew and if itâs safe to chew gum with a palate expander or braces. Patients should not chew gum while they have their expander, but patients with traditional braces can chew gum if it is on the ADA approved list of sugar-free gums. These gums are sweetened by non-cavity causing sweeteners such as aspartame, sorbitol or mannitol.

The main benefit of chewing sugar-free gum is increased salivary flow, which helps clear food and acid away from your teeth and therefore lowers the risk of dental decay. The sugar-free gums that currently have the ADA seal of acceptance include 5, Dentyne Ice, Eclipse, Extra, Ice Breakers, Orbit, Stride, and Trident.

Chewing gum is an adjunct to brushing and flossing, but not a substitute for either. The ADA, Dr. Foote and Dr. Piskai recommend brushing twice a day with a fluoride toothpaste and cleaning plaque from between your teeth once a day with dental floss or other interproximal dental cleaners.

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A Few Alternatives To Gum Chewing

You can replace all the so-called benefits of chewing gum easily without risking your braces.

If you want to chew gum to help with pain, choose over-the-counter pain relievers instead. These medicines last just long enough to mask the pain of your orthodontic adjustments.

Additionally, if you struggle with gum inflammation, then you can use an ice pack to help manage any swelling.

Keeping hydrated will also help you keep inflammation down and wash away harmful bacteria. Drink plenty of ice water, but be sure not to begin chewing on any ice accidentally to avoid damaging your braces.

Do you rely on gum to keep your breath fresh?

You have several options. First, you can drink water with some lemon or other citrus to freshen your breath. It kills two birds with one stone: you stay hydrated and get a little boost for your breath.

Mints are another excellent option, but you do need to make sure you dont chew on them. You should also be wary of mints that have lots of extra sugar you may need to brush after some of the sweeter products.

As for the claims that gum can clean your teeth and prevent cavities: to this, both our practice and the American Dental Association say, brushing and flossing does the same thing but without the risks. You should brush and floss at least twice daily using an appropriate toothpaste.

How Do I Know Im Wearing My Knee Brace Correctly

When you ensure that every strap is fitted properly, walk around a bit and see how the knee brace feels. If it slides down your knee it is too loose tighten the straps and try the two-finger test again. If you feel pain, numbness, or tingling in your leg below your knee, your knee brace may be too tight.

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Chewing Gum With Braces

You may remember an orthodontist telling you that braces and chewing gum dont mix.

But the truth is that there are pros and cons to chewing gum while wearing braces. Some orthodontists recommend never chewing gum, but others say its fine to chew gum occasionally.

Read on to learn when its OK to chew gum while having orthodontic work done . Well also explain which type of gum is best to chew and which kinds you should always avoid.

Dentists often recommend chewing sugarless gum that has received the ADA Seal of Acceptance.

Newer material used in braces also differ significantly from those used in previous braces. Wires may be more flexible than they used to be and less likely to bend from chewing gum.

But you should ask your dentist or orthodontist before you decide to chew gum, as it can be difficult to know exactly what materials may have been used in your braces.

If you chew gum and have braces, here are the pros and cons you should consider.

There Are Still Some Concerns

Can You Chew Gum With Braces

Nowadays, the materials used for braces can withstand much more than previous materials could which mean they are not as susceptible to damage or bending caused by chewing gum. The primary concern with chewing gum with braces was always that it would get stuck around the wires and brackets which would risk the alignment of the teeth and the condition of the braces themselves. Chewing sugar-free gum significantly reduces this risk however, excessive amounts of gum chewingeven sugar-free gumstill poses this risk. Any type of gum will have the risk of getting caught between the fittings of the braces and in hard-to-reach places. While sugar-free gum shouldnt cause any major issues, it is incredibly annoying to try and remove. Chewing gum doesnt need to be a fast and vigorous process. It should be a slow and controlled motion.

For those of you are having braces fitted you may find that your orthodontists and dentist will recommend the practice of chewing sugar-free gum. Rather than tell you to never ever do it, professionals have recognized the benefits and will offer some further advice as to when and how often you should chew gum with braces.

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The Surprising Benefit Of Chewing Gum With Braces

Chewing gum while wearing braces used to be one of the first things your orthodontist would advise you against. However, new research suggests chewing certain types of gum can actually be good for your teeth and braces.

The main risk when chewing gum with braces was getting it stuck between the brackets and wires of the braces, or even bending a wire and misaligning teeth. This was mainly a concern with sugary gum, but even larger amounts of sugar free gum could be a risk to braces.

Today, the materials used for braces are much more flexible and less likely to be damaged by chewing gum as long as its sugar free.

Sugar free gum can also help prevent cavities! Research has found that the artificial sweetener ingredients found in many kinds of sugar free gum reduce the formation of bacteria that causes tooth decay. Chewing gum also increases the natural production of saliva, which helps wash bacteria away.

Gum can be a helpful part of your overall oral hygiene routine, especially if youre unable to brush or floss immediately after eating: chewing sugar free gum for 20 minutes after a meal can protect your teeth and help clean food particles from your braces.

Be sure to discuss with your orthodontist if chewing gum is right for you and your particular orthodontic appliance, but overall, sugar free gum is a tasty way to keep your smile looking its best.

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Wax Is Your New Best Friend

Brackets are designed to be gentle on your mouth, but more than likely, they will rub against the soft skin located on the inside of your mouth and cause irritation. Over time, your skin will toughen, and you will stop getting sore spots.

Until then, orthodontic wax will be your best friend. You can place a drop of wax on top of the bracket or wire, causing soreness inside your mouth or near your cheeks.

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Why Do My Teeth Feel Sore With Braces

During orthodontic treatment, your teeth are actively being moved to new positions. Changing the locations of the teeth can affect blood flow. This may trigger an inflammatory response, leading to the release of substances that trigger your pain response. So your teeth feel sore when theyre on the move.

Substitutes For Chewing Gum With Braces

Can I chew gum while wearing braces – Marin Ortho

Once youve decided to take the safe route and avoid chewing gum, is there any way to replace it?

No matter the reason for your gum-chewing habit, the answer is yes. As we mentioned earlier, you can use a combination of ice and over-the-counter pain relievers to lessen discomfort after getting your braces tightened.

If youre chewing gum for cavity prevention, consider doubling down on your daily oral hygiene routine instead. You can achieve the same results by brushing and flossing twice daily, cleaning your teeth after you eat, and drinking plain water throughout the day.

For those who chew gum to freshen their breath, consider switching to sugar-free breath mints or mouthwash instead. Be careful not to chew hard mints, though, as this can cause you to break a bracket.

Many people chew gum simply as a way to keep focused or occupied. If this sounds like you, try sucking on sugar-free hard candies. As with breath mints, make sure you remember not to bite down on the candies while sucking on them.

Also Check: What Vitamin Deficiency Causes Sugar Cravings

What Happens If You Chew With Braces On

You all must have gone through the lectures regarding you should not chew gum. As you all know that the chewing gums are full of sugary compounds, so think once in your mind that you should constantly rub the sugar on your teeth or not. The same happens when you chew sugary gums.

Many doctors tell you that if you chew gums for a long time then your teeth must rot due to the excess sugar consumption daily. You know that sugar is a sweet thing so there is a high risk of growing bacteria around the gaps between your teeth and gum.

Well, you will be happy to know that the researchers did find that the natural sweeteners that are useful in manufacturing the sugar-free chewing gums are safe and healthy for everyone. They use Xylitol as the sweetener which will give you the sweet flavor but just for some time.

Xylitol works the same as the sugar compound but it has a very low amount of sugar in it. So the sugar-free chewing gums are best suitable for everyone. The usage of sugar-free chewing gums also will prevent you from the bacterias forming around your teeth.

When You are chewing sugar-free gum with the braces then your mouth will produce the saliva. The more amount of saliva will wash away the bacteria by maintaining the flow in your mouth. You must know that bacteria only grow at a still place.

Therefore if you have braces and want to taste chewing gum then you should definitely purchase the sugar-free chewing gum. Enjoy Sugar-Free-Gums.

The Top Benefits From Chewing Gum With Braces

Not only is chewing gum with braces fairly safe, it actually has several benefits. Anyone who has had braces fitted will know that brushing the teeth becomes much harder. Food can often get jammed between all the wiring and fixtures which makes the cleaning process much harder. Chewing gum promotes the production of saliva, and when this happens, the bacteria in our mouths get washed away. Therefore, effectively combining chewing gum with a regular and sufficient oral hygiene routine will significantly reduce the harmful bacteria in the mouth. On top of this, many artificial sweeteners that are found in sugar-free gum has been found to prevent tooth decay.

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