Think Peanut Butter Pie Protein Bars
Holy moly, these are out-of-this-world delicious! Weve raved about these in their own product review because theyre seriously THAT good. Dont let the protein bar name fool you because each bite makes you feel like youre eating a real candy bar.
The peanut butter flavor is very prominent, but its not overwhelming and theres no weird aftertaste like other protein bars sometimes have.
- Nutrition : 14g Fat | 14g Total Carbs | 10g Protein | 7g Sugar Alcohol | 3g Fiber | 4 Net Carbs
- Ingredients: Peanuts, erythritol, whey protein isolate, milk, cocoa butter, unsweetened chocolate, chicory root fiber, milk protein isolate, palm oil, butterfat, salt, soy lecithin, natural flavor, ltevia leaf extract.
Where to buy:
Budget It Into Your Carb Allowance
If youre still having cravings on a high fat diet, consider budgeting a treat into your meal plan.
Keto is a low-carb, not a zero-carb diet. So you can eat some carbs and still be in ketosis. Your daily limit is around 50 grams. If you eat zero carbs for the entire day, you could sneak in a small cheat meal while remaining in ketosis.
For example, high carbohydrate foods like a large doughnut contains 34 grams of carbs, while one cup of marshmallows has 41 grams of carbs.
However, only use this as a last resort. Although youll stay in ketosis, this high sugar intake triggers inflammation, a significant factor behind diabetes, heart disease and cancer.
It takes your body a while to repair itself after this, so if you budget junk food into your diet regularly, youll always be inflamed.
What Candy Can You Eat On Keto
You may automatically assume that when following a ketogenic diet, it’s an all or nothing game when it comes to sweets and carbohydrates. The truth is, while there are plenty of keto-friendly recipes to recreate many of your old favorites, you can still consume certain candies, in moderation, of course.
Carbohydrate tolerance will vary from person to person, though most people can consume between thirty to fifty net carbs 1Net carbs is the number of carbs left after subtracting fiber and sugar alcohols. and remain in a state of ketosis. If you’re a highly active individual or athlete, you may be able to consume two or three times that and stay in ketosis.
The only way to know is by conducting your own experiment and seeing how many carbohydrates you can consume while remaining in ketosis. To find your threshold, you would need to check for ketones after consuming varying levels of carbohydrates, preferably with a blood ketone meter.
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Sugar Free Caramel Candy
While traditional caramel is made with corn syrup and granulated white sugar, this sugar free caramel candy is made with a natural sugar free sweetener called Allulose.
This product makes for a wonderful, soft and chewy, smooth caramel candy with no aftertaste! But the key to making these keto caramel candies perfect is the cooking process. Be sure to check my best tips below for perfect keto caramel candy!
Can I Have Keto
No. One of the biggest mistakes I made when starting keto was eating all the things that were keto-friendly with no end. My thought was this has only a few net carbs so why not?!
One thing that I wasnt quite focusing on was the calories or how the sweeteners in the product would impact me. Ill talk more about this below, but some low carb sweeteners have almost the same impact on the body as regular sugar!
So, you should definitely consume keto-friendly candy in moderation, just as you would with regular candy.
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Choczero Peanut Butter Cups
Another utterly delicious peanut butter candy we love! ChocZeros Peanut Butter Cups taste so similar to a real Reeses and they come in three different chocolate variations.
The white chocolate peanut butter cups are my personal favorite and they are to die for, but you wont be disappointed by the dark or milk chocolate selections either. We also love these decadent candies in our keto peanut butter cup cookie recipe!
- Nutrition: 6g Fat | 5g Total Carbs | 2g Protein | 1g Sugar | 4g Fiber | 1g Net Carb
- Ingredients: White chocolate , sunflower lecithin, monk fruit extract, Madagascar bourbon vanilla beans.), roasted peanuts, cocoa butter, peanut flour, sea salt, monk fruit extract, xanthan gum, guar gum, natural caramel flavor.
Where to buy:
- ChocZero Peanut Butter Cupsuse promo code HIP2KETO to score 10% off, plus get free shipping on orders over $35
Keto Gummy Candy Recipes
Youd never guess that there were so many ways to make sugar free gummy candy! From sour to sweet, theres something for every palette!
Zero Carb Gummy CandyThese zero carb gummy candies are easy to make and are a fun treat!
Keto Low Carb Gummy BearsThese low carb gummy bears are a fun sugar free and keto friendly snack that the whole family will enjoy!
Keto GummiesThese keto gummies are sugar free, aspartame free, and gelatin free plus they dont contain any artificial colors or flavors!
Low Carb Sour Gummy BearsThese low carb sour gummy bears are the ideal sweet treat! Theyre sugar free but with that classic mixture of sweet and sour flavors!
Low Carb Mojito Jello BitesThese fun mojito jello bites have all the flavors of the classic cocktail: lime, fresh mint, and rum! Theyre also sugar free and low carb!
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Recipe Notes And Variations
First, let’s talk sweetener. For best results, I like to use allulose over erythritol. It just gives a smoother keto toffee and sets less hard or grainy. You can use powdered erythritol, powdered Swerve, Bocha Sweet or a brown sugar golden monk fruit sweetener if you prefer to get more of an keto english toffee brittle.
This recipe provides a chewy sugar free toffee. This is in part because of the allulose, but also because I used as little sweetener as possible. DO NOT use less sweetener than specified. I have tried that and it does not work. You can, however, use MORE if you prefer – up to 1 cup. Simply taste and adjust to your preference.
Use a candy thermometer to make sure the caramel is at the right temperature. If you dont have one, just make sure its golden.
I recommend roasting the almonds and allowing to cool before adding to the chocolate for the best flavour. Either pan roast or roast in the oven, which is my favourite method. I roasted mine at 200C / 400F for 6 – 8 minutes.
Make sure you let the toffee cool to room temperature before you place it in the fridge to fully set. If the temperature difference is too sudden, you can get a thin buttery layer on top of the chocolate. This does not happen at all when you use 1 cup of sweetener, by the way – I think the sweetener helps bind the butter. However, I still prefer using as little sweetener as possible over a sickly sweet toffee!
Are There Health Benefits To Eating Keto Candy
A lot of keto candy recipes are high in healthy fats like peanut butter or coconut oil. You might have also seen the term fat bombs when scrolling through keto dessert recipes looking for some sweet treats.
On a low carb diet, it is necessary to consume enough healthy fats to keep you full and give your body something to burn for energy since its missing those carbohydrates it used to crave.
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Sugar Free Toffee Candy
by Taryn
Homemade keto toffee is so easy but so satisfying. It looks and tastes like the expensive bark in fancy chocolate shops. My buttery walnut sugar free toffee candy has only 5 ingredients plus salt and takes minutes. Even if you’ve never made candy before you can make this.
In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.
99% of the time I make a recipe because there is something I want to eat. I love food. Since I don’t have any healthy candy in the house I had to make something yummy .
When I first shared this back in 2016, I had my followers vote on which post I should share immediately and this one won by a landslide. I’m not surprised because it is so good I hid this homemade low carb English toffee recipe in the back of the fridge. And made another dessert for a party so I didn’t have to share these.
Helpful Insights About See’s Candies Awesome Peanut Brittle Bar
- Net Carbs are 10% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 5%. At 115mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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My Experience With Making Candy:
Prior to starting keto I never had the need to make candy because of how available candy and chocolate were. Now when I find myself wanting something sweet I start thinking about how I can recreate an old favorite. I have purchased some sugar-free candy. However, we do try to avoid them due to maltitol and its unpleasant digestive side effects. I also try to avoid dextrose and sucralose because I feel that they do in fact spike my blood sugar.
So this is where my love for creating keto sweets and eats was born. I believe that in order for this lifestyle to be sustainable we have to satisfy our cravings. Why feel guilty about having a cheat when you can just simply give yourself permission to enjoy it!
Choczero Keto Dark Chocolate Almond Bark
ChocZero is popular for its sugar-free chocolate treats. If youre craving keto dark chocolate bark thats dairy-free, high in fat, and can be eaten by vegans, this low carb candy is for you. A piece of bark contains only 2 grams of net carbs.
Nutrition : Calories 120, Net carbs 2g, Fat 10g, Protein 2g
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Dr Johns Healthy Sweets Peppermint Hard Candy
Although tiny peppermint candies seem innocuous, eating just one or two per day can sabotage the keto diet, as they mostly comprise sugar.
Yet, these sugar-free peppermint candies from Dr. Johns Healthy Sweets are extremely low in net carbs. Theyre sweetened with erythritol and xylitol, flavored naturally, and get their color from fruit and vegetable juice.
This company also offers a variety of other keto-friendly hard candies.
- Net carbs: 2 grams per 4 pieces
- Price: $
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Keep in mind that these high fat treats contain preservatives like disodium phosphate, as well as the artificial sweetener sucralose.
- Net carbs: 1 gram per 2-piece serving
- Price: $$
Sugar Free Candy On Keto
on July 18, 2019
We all have our vices. If yours is a sweet tooth, youre not alone. The average American consumes a jaw-dropping 22 pounds of candy per year.
If youre looking to improve your life through the ketogenic diet, however, youre going to have to make a few adjustments to your candy consumption habits. Read on as we share a few of the guidelines for eating candy on the keto diet and how you can still satisfy your cravings without kicking your body out of ketosis.
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What Is The Keto Diet
The ketogenic diet, or keto for short, is a high-fat, low-carb diet that has been associated with weight loss, better brain health, and even prevention or reduction in symptoms of certain diseases. When following the standard ketogenic diet, the goal is to enter a metabolic state known as ketosis, in which the body becomes more efficient at burning fat for energy and turning it into ketones in the liver.
Some versions of keto, however, allow more protein or more carbs to be consumed for the purposes of exercise or other health concerns.
Salted Almond & Milk Chocolate Bar By Lily’s Sweets
4 net carbs
It would be nearly impossible to make a list of keto candy without mentioning Lily’s at least once. For many people, Lily’s is their first exposure to what good candy on a keto diet can be, and for good reasonthis chocolate tastes like the artisanal bars you can get at a high-end confectionary, without even a hint that it’s carrying a low-carb secret. There are a lot of different flavors to choose from, but if you are looking for something that just about everyone will fall in love with, start with the salted almond and milk chocolate bar. It’s a hard-to-beat combination.
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Zero Carb Gummy Candy
These zero carb gummy candies are easy to make and are a fun treat! Watch the recipe video tutorial to see how to make them!
The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!
Once I realized how easy it was to make these gummy candies, I couldn’t stop! All you need are three ingredients and a candy mold: sugar free jello, unflavored gelatine powder and ¼ cup cold water. The amount of water used depends on how chewy or firm you want your gummy candies. ¼ cup water makes them really quite firm but I rather like that! Candies made with cup water are softer and of course it makes a few more!
Check out my guide to low carb candy!
Update: Try using Simply Delish Gel mix instead it is aspartame free, gelatin free, and doesn’t contain any artificial flavors or colors!
Watch the video tutorial below or scroll down for the printable recipe card!
Like the spoon in the video? You can get them from !
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Chocorite Peanut Butter Cups
Salty peanut butter meets creamy chocolate in these oh-so-delicious ChocoRite Peanut Butter Cups. They taste so close to the real thing that you wont even realize theyre low carb and sugar free.
Each packet contains seven grams of fiber and a single gram of net carbs and will set you back just 35 calories, so theres no need to feel guilty if you cant resist reaching for a second one.
Choczero White Chocolate Peanut Butter Cups
If youve been missing white chocolate on keto, these peanut butter cups from ChocZero may be a great fit.
Made from high quality South American cocoa butter, theyre free of sugar alcohols, artificial sweeteners, soy, and palm oil.
Best of all, they contain only 1 gram of net carbs per piece.
ChocZero offers a large assortment of other keto-friendly chocolate candies as well.
- Net carbs: 1 gram in each 14-gram piece
- Price: $$
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Is There A Keto
You might be wondering if youre following a keto diet whether you can even eat keto candy.
Is that such a thing?
A standard ketogenic diet allows you to consume 20 net carbs per day, so in theory, an occasional piece of keto candy can play apart of that. The important thing is to just eat approved sweet treats in moderation or you might not reach ketosis or youll kick yourself out of ketosis.
That being said, all peoples bodies react differently to different foods. Even keto-approved candies might not work for your system. We highly recommend that you also check your blood sugar levels under Dr supervision to make sure your body isnt having blood sugar spikes if youre eating low carb sweet treats on your diet.
Is sugar-free candy keto?
Whether or not you can have sugar free candy on keto really depends. While at first, you might think that a sugar-free candy made without sugar could be keto too, MOST of them actually are made with higher carb sugar substitutes that are not keto-friendly candies.
I commonly get asked if store-bought Russel Stovers sugar-free candy is keto. Unfortunately, many labels are misleading and while Russel Stovers advertises that their sugar-free candy is sweetened with stevia , if you read the nutrition label youll realize that it also contains maltitol, which is NOT keto-approved.
Helpful Insights About See’s Candies Gourmet Lollypops
- Net Carbs are 19% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 2%. At 40mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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