Sugar And Weight Gain
An increasing body of research says sugar causes as much weight gain, if not more, as dietary fats.
In 2011, New England Journal of Medicine a 20-year review of nearly 121,000 men and women that analyzed their weight gain. Sugar-sweetened beverages ranked third among the five top causes of weight gain, behind potatoes and potato chips. Another study, in the American Journal of Clinical Nutrition, found that people who replaced sugary drinks with non-caloric beverages saw an average weight loss of anywhere from 2% to 2.5%.
Sugar has no nutritional value, and eating it makes your blood sugar spike. This can put you at increased risk of diabetes, as your body produces more insulin to process the sweet stuff. Elevated blood sugar can also lead to inflammation. This exacerbates chronic pain and can lead to a host of other health conditions.
Hidden Sugars: The Silent Culprit Of Chronic Pain
The average American consumes about 47 pounds of cane sugar and 35 pounds of high fructose corn syrup per year according to the U.S. Department of Agriculture . And while it is obvious that sugary drinks , candy, ice cream and many desserts are high in sugar, there are also sugars hidden in plain sight that we need to be more aware of.
First off, while high fructose corn syrup considered to be the villain out of all sugars, fructose in its natural form is actually good for the body because it has vitamins, antioxidants, minerals and more. The laboratory version HFCS is made of genetically modified corn and abundance of sweetness and no nutritional content.
And did you know there are actually about 60 other names for sugar? This is important information especially if you are the type who read the ingredient list . Here are some of the other names of sugar that we all need to be aware of:
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Agave nectar
Pain Only When You’re In A Certain Position
Q: What are some other causes of chest pain that would warrant a medical emergency?
A: One of the more common causes of chest pain that send people to the hospital, out of an abundance of caution, is musculoskeletal chest pain, which means, whether the patient remembers or not, he or she may have strained one of the muscles, joints, or ligaments in their chest wall. They pulled a chest muscle either by doing a new exercise, by bending over to pick up a large number of groceries, or by sleeping funny. A telling sign of chest pain on the left side, the right side or a particular location due to muscle strain is if the patients have chest pain that only happen when they are in an unusual position or at a particular location – for example, they reproduce the pain if they raise their left or right arm or if they bend over a certain way.
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Does Diabetes Make A Heart Attack Feel Different
By Lisa Rapaport, Reuters Health
5 Min Read
– People with diabetes may not always feel classic symptoms like acute chest pain when they have a heart attack, according to a small study that offers a potential explanation for why these episodes are more deadly for diabetics.
Researchers examined data from detailed interviews with 39 adults in the UK who had been diagnosed with diabetes and had also experienced a heart attack. Most of the participants reported feeling some chest pain, but they often said it didnt feel like they expected or that they didnt think it was really a heart attack.
Long term diabetes damages your heart in many ways , but it also damages your nerves, said study co-author Dr. Melvyn Jones of University College London.
So a bit like a diabetic might not feel the stubbing of their toe, they also feel less pain from damaged heart muscle when the blood supply gets cut off, so they dont get the classical crushing chest pain of a heart attack, Jones said by email.
People with diabetes are three times more likely to die from heart disease than the general population and possibly six times more likely to have a heart attack, Jones added.
All patients in the study received care at one of three hospitals in London, and they ranged in age from 40 to 90. Most were male, and roughly half were white.
Many of the participants described heart attack symptoms such as chest pain and discomfort.
SOURCE: bit.ly/2yEDdTr BMJ Open, online September 15, 2017.
How Would I Know I Had One
It can be a challenge. In some cases, you’ll get symptoms after the heart attack, including:
- Feeling very tired
- Heartburn that won’t go away
- Swelling in your legs
- Trouble breathing when you never had it before
Other times, it’s just chance that you find out you had a heart attack. You could go to your doctor months later and just happen to get some tests that show it.
Your doctor can do a few things to check for signs that you’ve had one, such as:
- Blood tests to look for certain proteins that your heart makes when it’s been damaged
- Electrocardiogram , which checks the electrical signals in your heart
- Echocardiogram, a type of ultrasound imaging that looks at the heart
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Is It Your Circulation
Dizziness can be a sign of a problem with your blood flow. Your brain needs a steady supply of oxygen-rich blood. Otherwise, you can become lightheaded and even faint.
Some causes of low blood flow to the brain include blood clots, clogged arteries, heart failure, and an irregular heartbeat. For many older people, standing suddenly can cause a sharp drop in blood pressure.
Its important to get medical help immediately if youre dizzy and faint or lose consciousness.
Should I Give Up Sugar Altogether Then
With so many adverse effects to consider, maybe it is time to start giving up sugar. So, should you give it up? The short answer is no.
Its not a good idea to go cold turkey on your sugar habit, especially from a mental health perspective. It can also lead to some bad withdrawal symptoms including headaches, hunger cravings, and depression.
The classic food pyramid put sugar and sweets at the very top. However, with the new MyPlate Guidelines, added sugar and sweets are not suggested as any part of a balanced diet. Some sugar is a natural part of the diet and can be a great source of energy , but it most certainly isnt meant for large-scale consumption. It can also be difficult to cut sugar out completely as almost all prepackaged food comes with added sugar.
Knowing this, giving up sugar completely is not possible or healthy. In life, remember that most things are not bad, in moderation. However, there are some ways to remove most added sugars from your diet.
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Digestive Endocrine And Circulatory Systems
After you eat, your digestive system breaks down carbohydrates and turns them into glucose. Essentially, glucose is your bodys fuel source.
As your sugar levels rise, your pancreas releases a hormone called insulin, which helps glucose get taken up and used by cells throughout your body. If you have insulin-dependent diabetes, you must take the right about of insulin to get the job done.
Any excess glucose goes to your liver for storage.
When you go a few hours without eating, blood sugar levels go down. If you have a healthy pancreas, it releases a hormone called glucagon to make up for the absence of food. This hormone tells your liver to process the stored sugars and release them into your bloodstream.
If everything works as it should, your blood sugar levels should remain in the normal range until your next meal.
Insufficient blood sugar levels can cause a rapid heartbeat and heart palpitations. However, even if you have diabetes, you may not always have obvious symptoms of low blood sugar. This is a potentially dangerous condition called hypoglycemia unawareness. It happens when you experience low blood sugar so often that it changes your bodys response to it.
Normally, low blood sugar causes your body to release stress hormones, such as epinephrine. Epinephrine is responsible for those early warning signs, like hunger and shakiness.
How Can I Be Better Prepared For Hypoglycemia
You can take some steps to be ready for hypoglycemia:
- Be aware of the symptoms and treat them early.
- Carry some fast-acting carbs with you all the time.
- Check your glucose levels frequently, especially around meals and exercise.
- Inform family, friends and co-workers so they know what do if you need help.
- Talk to your healthcare provider regularly to make and update your plan.
- Wear a medical bracelet that lets people know you have diabetes. Carry a card in your purse or wallet with instructions for hypoglycemia.
A note from Cleveland Clinic
Hypoglycemia is quite common in people with diabetes. If not treated, it can cause troubling symptoms, and even serious health problems. Fortunately, you can avoid hypoglycemic episodes by monitoring your blood sugar. You can also make small adjustments to eating and exercising routines.
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Only When You Lie Down At Night
Q: Which symptoms indicate that the chest pain is less serious?
A: Other clues of less serious causes of chest pain or tightness would be if you really experience the chest pain only when you lie down at night or if you have chest pain after eating large meals. Those symptoms would indicate that it’s reflux. If there’s a burning quality to the pain along with it, that would also indicate that it’s reflux.
Dont Drive When You Have Low Blood Sugar
It’s dangerous. If you’re driving and you have hypoglycemia symptoms, pull off the road, check your blood sugar, and eat a sugary food. Wait at least 15 minutes, check your blood sugar, and repeat these steps if needed. Eat a protein and carbohydrate source before you drive on. Be prepared. Keep a sugar source, such as glucose tablets, in your car at all times for emergencies.
Show Sources
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Silent Heart Attacks And Type 2 Diabetes
With commentary by Elsayed Z. Soliman, M.D., MSc., M.S., study senior author and director of the epidemiological cardiology research center at Wake Forest Baptist Medical Center, Winston-Salem, North Carolina.
Not all heart attacks announce themselves with Hollywood-style crushing chest pain and a drenching, cold sweat. When researchers from Wake Forest Baptist Medical Center in Winston-Salem, North Carolina, checked the hearts and medical records of 9,498 people over nine years, they found1 nearly equal numbers of untreated, silent heart attacks and recognized heart attacks that had received medical attention.
A silent heart attack may be missed because the symptoms are mild or seem like another, less-urgent health issue such as indigestion, heartburn, the flu, fatigue or an ache-y muscle notes Elsayed Z. Soliman, M.D., MSc., M.S., study senior author and director of the epidemiological cardiology research center at Wake Forest Baptist Medical Center, Winston-Salem, North Carolina. People may also decide not to go to the hospital if theyre not sure its a heart attack, or if the hospital is far away, they dont have health insurance or are concerned about the cost of care, Dr. Soliman told EndocrineWeb.com.
http://circ.ahajournals.org/content/early/2016/04/28/CIRCULATIONAHA.115.021177.full.pdf+html
Who Is More Likely To Develop Diabetic Heart Disease
Diabetes puts you at serious risk for heart disease. It also makes you more likely to develop other conditions that raise your risk even more, including:
- High blood levels of LDL “bad” cholesterol
- High triglycerides with low blood levels of HDL “good” cholesterol
Your risk for heart disease is also higher if you
- Are male
- Heart tests, if needed
Depending on your risk level, your provider may send you to a cardiologist for care. If you do have heart disease, treatment will depend on the type of heart disease you have.
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Low Blood Sugar Facts
- Hypoglycemia is the medical term for low blood sugar. It typically occurs as a side effect of medications for diabetes.
- The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes,
- Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
- Severe cases may lead to seizures and loss of consciousness.
- Low blood sugar is treated by giving a readily absorbed source of sugar, including soft drinks, juice, or foods containing sugar.
- If hypoglycemia has progressed to the point at which the patient cannot take anything by mouth, an injection of glucagon may be given. Glucagon is a hormone that causes a fast release of glucose from the liver.
What Are Normal Blood Sugar Ranges
to develop T2DM compared to Pima Indians in the United States Low Blood Sugar Symptoms 69 vs 38.
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In a Blood Sugar Very High And Chest Pain Canadian context, A1C may identify more people as having diabetes than FPG.
The weighted prevalence of total Can low blood sugar cause gerd diabetes diagnosed by the WHO criteria was 112 in Blood Sugar Very High And Chest Pain 2017.
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Report Problems With Your Medications To The Fda
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
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Parents Of Children With Diabetes
If your child has diabetes and shows symptoms of hypoglycemia, its important to check their blood glucose level with a glucometer. If this is not possible, it is best to treat them as if they have hypoglycemia by giving them carbohydrates to prevent symptoms from getting worse.
Your child should have a safety plan in place for when they are not in your care, such as when they are at school, friends homes, or daycare. The plan should include whom they should talk to if they are not feeling well.
Talking to your child about their diabetes and the symptoms to be aware of helps keep them safe. When your child is aware that how theyre feeling is related to their blood sugar levels and diabetes management, they can learn to both self-identify and verbalize or signal to their parents when they need treatment.
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How To Lose Weight With Diabetes
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This condition, known as insulin resistance, causes blood sugar and insulin levels to stay high long after eating.
Cuts or sores that do not heal, infections, and unexplained weight loss may also be signs of long term hyperglycemia.
However, the relationship between glycemic index and body weight is less well studied and remains controversial.
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