Monday, August 8, 2022

Can Sugar Diabetes Be Reversed

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How Does Sugar Affect Brain Functionality

What is prediabetes and can prediabetes be reversed?

The excess sugar in the blood causes damage to your blood vessels and this is one of the primary reasons for vascular complications of diabetes which usually leads to damage of blood vessels in your eyes and brain and the eye damage causes retinopathy.

Patients suffering from diabetes for a long time are affected by brain damage which occurs over a period of time adversely affecting memory, learning, various cognitive functions, and motor speed.

Again if your blood sugar level shoots up very frequently it is bound to reduce your mental capacity. This is because the rise in HbA1c levels causes brain shrinkage.

Even if you are not suffering from diabetes, but are consuming excess sugar you will score low on cognitive functions. Higher quantities of sugar in your diet reduces the formation of a brain chemical namely brain-derived neurotrophic factor which is required for learning and formation of new memory. The fall in BDNF leads to Dementia and Alzheimers.

So Does Significant Weight Loss Cure Type 2 Diabetes

The simple answer is no. Type 2 diabetes cannot be cured, but evidence suggests that significant weight loss can reverse the condition in some people. Once in remission, it is essential to maintain the weight loss otherwise type 2 diabetes will return.

Professor Taylor suggests a mechanism for how type 2 diabetes occurs, which explains why failing to maintain weight loss in remission leads back to diabetes:

  • Overeating leads to excess fat in the liver.
  • The liver responds poorly to insulin and adds more glucose to the blood.
  • Excess fat in the liver is passed on to the pancreas, causing insulin-producing cells to stop working.
  • Losing weight reduces fat inside the pancreas.
  • This re-starts the insulin-producing cells, resulting in the normal production of insulin.
  • Weight gain takes you back to step 1.
  • The key point Professor Taylor adds is that everyone has a personal fat threshold. To go into remission , you must lose enough weight below your personal threshold. In his own words:

    Some people can tolerate a Body Mass Index of 40 or more without getting type 2 diabetes. Others cannot tolerate a BMI of 22 without diabetes appearing, as their bodies are set to function normally at a BMI of, say 19. This is especially so in people of South Asian ethnicity.

    Switch To A New Food Product

    The first thing you need to do is find diabetic-friendly food for your dog. The vet can surely recommend one based on the canines overall health condition.

    Unlike typical dog food, those made for diabetic canines have lower sugar content. It also helps boost the dogs immune system to fight infections.

    Whatever food you pick, make sure that it doesnt have fillers and artificial add-ons. Natural and organic options are excellent since the nutrients are intact and it doesnt have unnecessary ingredients.

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    Madelene Richert Rn Cde Cpt

    I do not know of any way of reversing Type 2 Diabetes without surgical intervention. To clarify, become non-diabetic.

    Type 2 Diabetes is controllable and the two best ways to do this is by eating real food and exercising. Food has become the celebratory enemy. Weekends are not holidays but just days off work.

    Exercise is a privilege that many people are unable to do and you want to do it while you are still able to.Keeping a food journal continues to be one of the best weight loss plans. One of the most common statements I hear from patients is , I really just dont eat. If that were true, you would lose weight. It takes 9 calories to sustain a pound of weight. So what you weight times nine is how many calories you are eating.

    Please remember, diabetes is controllable. You can do it! Visit with a CDE and learn how you can control it!

    How Is Type 2 Different From Type 1 Diabetes

    Reverse Diabetes Today Review

    Type 1 diabetes is similar to type 2 diabetes, but it usually develops during childhood and is largely unrelated to weight or diet. The exact causes of type 1 diabetes are unknown. The most important risk factors are genetics and family history.

    If you have type 1 diabetes, your pancreas makes little to no insulin. You need to inject insulin regularly to metabolize glucose.

    For Type 1 diabetes, theres no cure, and it cant be reversed. But it can be managed. The symptoms are the same as those of type 2 diabetes.

    Both conditions can cause serious complications if not managed or treated, including:

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    What Are The Effects Of Raised Insulin Levels

  • It causes water and salt retention, which causes raised blood pressure
  • You become at risk of atherosclerosis , which can lead to heart attacks
  • Raised insulin levels increases VLDL , a type of blood fat and one of the bad forms of cholesterol
  • Can drive the growth of certain cancer cells
  • In women, it can cause the ovaries to produce more testosterone, which is associated with Polycystic Ovarian Syndrome
  • Significantly increases your risk of getting type 2 diabetes
  • The only way to effectively reverse type 2 diabetes is to deal with the underlying cause Insulin Resistance. Trying to address the blood sugar levels without addressing the insulin levels is treating the symptoms, not treating the root cause. It is similar to using a bucket to remove water from an overflowing sink rather than actually turning off the tap!

    The most important thing to do is to stop adding fuel to the fire. If Insulin Resistance is driving the condition, you need to firstly stop consuming foods that increase insulin production. Secondly, you need to make some lifestyle changes so that you can become sensitive to insulin once again

    Jane Eyre Schuster Rd Ld Cde

    There are many studies showing that by initialing lose 5% of current body weight and getting 150 minutes of exercise weekly can and do return many folks blood glucose levels back into a normal range. However we must continue these actions as lifestyle changes, not just a means to an end. The human body is incredible forgiving and will always move towards health when given the opportunity to do so.

    Cutting out the refined, processed starches and sugars, BG rebound into a normal range very quickly. My experience is when people begin to be more conscious of their food intake and physical activity, which happens immediately after being diagnosed with pre diabetes or diabetes, they begin to make better food choices and cut out the foods they know are not healthy.

    Most of those foods are refined, processed starches and sugars. Lots of diets place people on a restricted plan that doesnt allow the refined, processed starches and sugars, and people lose weight, regain good BG control and feel better. However, in most cases, the weight comes back and weight creeps up and BG begins rising again due to the inability to sustain many of these diets.

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    Can You Cure Diabetes

    There are many things touted as a diabetes cure. But, do they really work?

    First, letâs consider the many things we see called a diabetes cure, that in reality most of us know are just too good to be true. Everything from herbs, to spices, to elixirs, to supplements have had this label attached to them.

    And, itâs just false. No supplement, or anything similar, can cure diabetes. There are certain supplements that may help you manage your diabetes, but they wonât cure it.

    But, then we also see people who say they changed their diet, or they started a new exercise routine, or they lost weight, and their diabetes was cured. Again, my opinion is that this is not true. Keep reading to understand why I feel this way and what I think these people are really experiencing.

    Success Story: Reversing Diabetes With A Plant

    What is prediabetes? Can prediabetes be reversed?

    Growing up, Marc Ramirez thought that diabetes was inevitable. As a young adult, his mother and six of his siblings battled type 2 diabetes and suffered through side effects, including kidney and pancreas transplants, amputations, and dialysis. Eventually, Marc was diagnosed, too. He tried to improve his health by lowering his carb intake and exercising, but he soon found himself on daily insulin injections and four other medications. Frustrated and feeling hopeless, he asked his doctor if he would ever live a life without daily medications. When his doctor said, no, Marc decided to take his health into his own hands.

    After hearing about the health benefits of a plant-based diet, he and his wife decided to give it a try. His new diet followed just a few simple rules: He would avoid animal products and keep it low in fat. Otherwise, he could eat as much as he wanted, without counting carbs or calories. Marcs daily menu included foods like oatmeal with fruit, pasta primavera piled high with vegetables, and spicy black bean burritos. Under his doctors supervision, in less than two months, Marc was not only able to drop his daily insulin injections, but every last one of his medications. His glucose levels are now completely normal.

    Eric Adams on Reversing His Diabetes Diagnosis

    Brooklyn borough president Eric Adams reversed his type 2 diabetes diagnosis after adopting a plant-based diet.

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    Exceptions To The Rule

    Professor Taylor caveats that all of this research is relevant for individuals with the usual form of type 2 diabetes. Rare forms of diabetes exist that can easily be mistaken for type 2 diabetes, including:

    A) Pancreatic diabetesThis occurs after several cases of pancreatitis and is likely to be caused by pancreas damage.

    B) Monogenic diabetesThis genetic form of diabetes is commonly found in slim individuals diagnosed in early adulthood who have a very strong family history of diabetes.

    C) Slow onset type 1 diabetesSometimes type 1 diabetes develops slowly, appearing in adulthood, and these individuals usually need insulin therapy soon after being diagnosed.

    Key points:

    Implement Strict Portion Control

    When it comes to diabetic dogs, you have to be very strict when it comes to meal portions. Avoid overfeeding as this can cause a sudden increase in blood sugar levels, which could put the dogs life at risk.

    Your dog will surely beg for more, but you should never give in. Also, you should cut back on the treats based on the advice of the veterinarian.

    Overall, you should base your dogs meal size on its age, breed, and activity level.

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    Amanda L Gilbert Rn Msn

    From my professional experience as an inpatient diabetes educator, many patients are able to reduce or stop their diabetic medications through lifestyle changes, such as diet and exercise. Through these adjustments their A1C improves, they lose weight, and do not require the same interventions as when they were diagnosed.

    Many of my patients with several comorbidities elect to have weight loss surgery, such as gastric banding, in order to lose the amount of weight needed to improve their diabetes, blood pressure, cholesterol, and other risks that follow obesity.

    However, once someone has a tremendous improvement and no longer needs to take diabetes medications they do not need to assume it is gone for good. Different factors can cause their glucose to rise again, such as gaining weight or not following a diabetic diet.

    Therefore, once a person has been diagnosed with diabetes they need to always check their glucose at home and follow-up with their PCP to have their A1C monitored regularly.

    Meghan Jardine Ms Mba Rdn Ld Cde

    What is Type 2 Diabetes: Symptoms and Cure

    As a registered dietitian and certified diabetes educator, I learned through formal training that type 2 diabetes is irreversible. However, as a nutrition researcher and health care provider, I see different resultsin different people.

    The good news is diabetes is not a static condition and a type 2 diabetes diagnosis doesnt mean the condition will progressively get worse. Mounting research finds plant-based eating patterns can prevent, manage, and, in some cases, eliminate diabetes symptoms, significantly reducing or eliminating the need for medication and insulin.

    At the Physicians Committee for Responsible Medicine, we conducted a randomized controlled diabetes trial and found participants who ate a low-fat vegan diet lost more weight, had greater reductions in hemoglobin A1C, and had greater improvements with cholesterol than the control group .

    Some in the vegan diet group eliminated the need for medications altogether, and their blood glucose numbers and A1C fell into a healthy range. These results could be classified as reversing the disease since reverse technically means to turn in the opposite direction.

    How does it work?

    Here are the five dietary guidelines used in the studies:

    Eliminate all animal products: Steer clear from meat, fish, dairy products, and eggs.

    Limit high-fat foods: Avoid added oils, pastries, fried foods, and limit olives, avocado, nuts, and seeds.

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    Managing Type 1 Diabetes

    Type 1 diabetes is an autoimmune disease that often develops during childhood. It occurs when the body mistakenly attacks the beta cells of the pancreas, removing their ability to produce the insulin that the body needs to use blood sugars correctly.

    Receiving a diagnosis of type 1 diabetes can be daunting, yet many people manage the condition well, keeping symptoms and severe complications at bay.

    Healthy Diet For Reversing Type 2 Diabetes

    The dietary fiber present in whole grains, fruits, and vegetables are important for managing diabetes. They help in faster digestion and better bowel management thus the overall health is improved and also the long term, effects of diabetes are reduced.

    Healthy fat like polyunsaturated fatty acids help in controlling the insulin levels in the body. It reduces the blood glucose levels, and thus should be in the diet. Seeds and lean meat are the best way to include healthy fat in your diet. Vegetables are essential in the diet as they are full of nutrition and thus need to be a part of our diet.

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    Is It Possible To Reverse Type 1 Diabetes

    At the moment, type 1 diabetes cannot be reversed. Type 1 diabetes is an autoimmune disease, and reversing it would require a method of preventing the bodys immune system from attacking its own insulin-producing cells.

    Research is currently trying find a type 1 diabetes vaccine which could help to one day reverse the condition.

    Heredity Need Not Be Destiny

    Type 2 diabetes can be reversed by a low calorie diet

    Many people think theyre destined for lifetime struggles with excess weight and ultimately diabetes because its in my genes. They had parents or grandparents who were overweight and had diabetes.

    And sure, genetic factors predispose some of us to become fatter than others, but for most Americans, heredity need not be destiny, argues Dr. Danine Fruge, MD, ABFP, Medical Director and Educator at the Pritikin Longevity Center.

    To her patients at Pritikin, Dr. Fruge brings the enthusiasm and expertise of a doctor who practices what she preaches.

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    Should We Pick Up Plows And Return To The 19th Century

    Of course not. But we can learn a lesson from the Amish in the Lancaster area of Pennsylvania, notes Gomer.

    They shun all modern conveniences. Theyre physically active throughout the day, growing and producing their own foods in much the same way their ancestors did 150 years ago. While the Amish diet is a lot higher in fatty dairy products than the Pritikin Eating Plan or the U.S. Dietary Guidelines would recommend, only about 3% of the Amish are overweight, and almost none is obese.

    Diabetic Hyperglycemic Hyperosmolar Syndrome

    This is noticed in commonly occurring in people who do not know that they are suffering from diabetes, or are not able to control their high blood sugar level for that matter. HHS might cause you dehydration because of which may also fall unconscious. Other risks also include heart attack, stroke, and infection.

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    Fat Is A Source Of Energy That Does Not Raise Your Blood Sugar

    Unlike carbs or protein, fat cannot be broken down or converted into glucose efficiently. Furthermore, fat does not require insulin to get into cells to be used for energy, thereby bypassing the problem of insulin resistance. In fact, high insulin levels impair the bodyâs ability to use fat for fuel, driving it instead into fat cells for storage.

    To adapt your metabolism to using fat as your main source of energy, dietary carbohydrates must be reduced to below your unique tolerance level. When you do this, your blood insulin level will come down, giving your body increased ability to burn both the fats you eat and those which you have in storage. For most people, this means switching from the standard recommended high carb, moderate protein, and low fat diet to a high fat, moderate protein, and low carb diet. Fat adaptation does not happen overnightâit can take anywhere from 3 to 6 weeks for most of its benefits to occur, and possibly longer for the full benefits to occur.

    Reductions In Diabetes Medications

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    Diabetes medications all have the same goalâto reduce elevated blood sugar. The common classes include:

    • Insulin
    • Sulfonylureas
    • GLP-1 receptor agonists
    • Metformin

    When your blood sugar is no longer chronically elevated, these blood-sugar-lowering medications are no longer necessary. An ongoing study has shown that sustained nutritional ketosis can lead to the permanent removal of these medications.¹ⰠMedications that rapidly reduce blood sugar need to be removed first, such as insulin and sulfonylureas, sometimes in as little as 2 days to 2 weeks. Other medications like SGLT-2 inhibitors, DPP-4 inhibitors, GLP-1 receptor agonists, and metformin can be removed as long as you maintain normal blood sugar.

    If you are on diabetes or blood pressure medications, Virta highly recommends that you get medical supervision before making any dietary changes.

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    Gestational Diabetes And Prediabetes

    Both gestational diabetes and prediabetes can be prevented from turning into type 2 diabetes. Women with gestational diabetes typically return to normal blood sugar levels after giving birth, and a healthy diet and regular exercise regimen go a long way toward preventing the development of type 2 diabetes. In fact, losing 7 percent of your body weight can make a tremendous difference in managing your blood sugar levels and therefore prevent the development of type 2 diabetes.

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