Sunday, June 16, 2024

Can You Eat Sugar Free Chocolate On Keto

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Is Sugar Free Jello Keto Friendly

Keto White Chocolate Clusters Sugar Free Candy

Well, is it? Is sugar free jello keto friendly?

This is such a loaded question, but Ill answer it the way I tend to answer most of these keto questions lately: yes and no. For some, yes. For some, no.

It really depends. Most people will say yes, jello is keto friendly.

If youve had sugar free jello, take a deep breath. Youre totally fine. You wont explode.

Whether or not you choose to eat sugar free jello or gelatin on the keto diet is up to you. For many, it really all depends on your goals and purpose for doing the keto diet.

First, lets look at the ingredients in sugar free jello to get an idea of why it may or may not be right for the keto diet.

Try these Keto Rainbow Sugar Free Jello Cups !

How Low Carb Dark Chocolate Works

The thing is, making chocolate is a bit of an art and a bit of a science. Even regular, sugar-filled chocolate can be finicky. It can seize, melt too easily, be too sweet or not sweet enough, have the wrong texture the list of possible issues goes on.

It becomes harder when we want a keto chocolate bar. Stevia can have an aftertaste, monk fruit usually isnt ideal on its own, and erythritol resists dissolving.

But when you bite into the perfect, luscious chocolate bar, you know exactly why they are worth all the testing.

So, after many trials and poring over commercial chocolate ingredient labels, it came down to the right ingredients first and foremost.

Here are the ones that work best:

More Keto Chocolate Recipes

If you like this low carb chocolate truffles recipe, you might also like some of these other keto chocolate recipes:

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What Is Considered Dark Chocolate

In the simplest terms, dark chocolate is a mixture or composition of cocoa solids, sugar, and cocoa butter. Dark chocolate is different from milk chocolate as there is no presence of milk in dark chocolate whatsoever. Also, dark chocolate has a higher proportion of cocoa and a comparatively smaller quantity of sugar.

Cocoa is the core ingredient of dark chocolate, and it defines how good and dark the final product. Sugar or alternative sweetener is added to dark chocolate to reduce or balance the bitterness that comes with cocoa. However, you can find unsweetened dark chocolates too.

The composition of dark chocolate may vary depending on manufacturing brands because of different proportions of sugar and cocoa solids. In general terms, dark chocolate contains 45-90% cocoa solids.

However, to be considered high-quality dark chocolate, it has to be made up of at least 70% percent of cocoa and lesser amounts of sugar. Also, fine quality dark chocolate is full of flavonoids, which are healthy antioxidants that offer many health benefits to our bodies.

White chocolates and milk chocolates are known for higher quantities of sugar and carbohydrates. When it comes to the keto diet, youre strictly limited to consuming carbohydrates. Hence, your only chocolate option is dark chocolate on a keto diet.

Sugar Free Jello Ingredients

Can you eat sugar free candy on the keto diet ...
  • Less than 2% of: artificial flavor, acesulfame potassium , salt , coloring

And at the end of each ingredient list is this warning: **Phenylketonurics: Contains Phenylalanine

Is anyone else slightly bothered that their seemingly harmless jello has a warning on the box?

Keen for Keto keto recipes blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to We appreciate your support!

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Tips And Tricks For A Velvety

The key ingredient in regular milk chocolate is whole milk powder. There are Keto chocolate recipes out there that use heavy cream powder, which has less carbohydrates. Cream powder is a specialist ingredient and not cheap. And I did not want to buy a huge pot of milk powder that I KNOW I will NEVER use again.

Therefore, I settled on using REAL double / heavy cream in this recipe and simply reduced the liquid by half. It does make the chocolate softer. I don’t recommend keeping it at room temperature – it turns into the consistency of a creamy praline. Store it in the fridge or freezer!

I’ve mentioned above how important it is that the chocolate mix and the cream need to have a similar temperature when mixed. This is ESSENTIAL! I have made the mistake for you here, guys. If the temperature difference is too great, THE CHOCOLATE WILL SEIZE AND SEPARATE!!!!! You don’t need fancy equipment – just test with your finger and combine the two when the time is right.

The amounts given will make you only 1 chocolate bar. Which is not a lot, but I thought it’s better for you to try first before making a larger batch. Double or triple the recipe as you wish.

You can use either cacao powder or cocoa powder in this recipe. Cacao has the added benefit that it contains more antioxidants and nutrients as it is not roasted.

How To Make Homemade Low Carb Chocolate

1.) Melt the caca0 butter in a pan.

2.) Take off the heat and add the cocoa powder and powdered erythritol.

Recipe Tip: If you only have granulated erythritol, blitz it in a food processor or in the attachment of your stick blender until it is powdered. It’s important to use a powdered sweetener as erythritol does not melt like sugar does and tends to re-crystallise when it cools down. The granules will sink to the bottom and won’t be evenly distributed in your chocolate.

3.) Stir until dissolved!

4.) Pour into silicone chocolate moulds and cool in the freezer or fridge until set.

Tip: Make sure you place your moulds on a firm surface such a tray so you’re able to carry them once you’ve poured in the low carb chocolate mix.

5.) Aaaaand… chocolate time!!

Also Check: How Much Sugar Does Yogurt Have

Chocorite Peanut Butter Cup Patties

Calling all peanut butter fanatics! You cant have Reeses peanut butter cups, but this keto candy is the next best thing! Weve given these tasty treats a try before and found them totally crave-worthy! Theyre a little more reminiscent of a Butterfinger but as you can see pictured, ChocoRite was quite generous with the peanut butter filling.

  • Nutrition : 2g Fat | 8.5g Total Carbs | 1g Protein | 1g Sugar Alcohol | 7g Fiber | < 1 Net Carb
  • Ingredients: Polydextrose, peanuts, prebiotic soluble fiber, erythritol, palm kernel oil, cocoa, non-fat milk, soy lecithin, vanilla flavor, salt, sucralose.

Where to buy:

Alter Eco Dark Blackout Chocolate


Alter Eco is an organic chocolate brand practicing fair trade and producing velvety smooth dark chocolate.

Dark Blackout contains four ingredients: cacao beans, cocoa butter, raw cane sugar, and vanilla beans.

It’s a seriously dark bar for those who are serious about chocolate.

On the negative side they do use sugar for sweetening, but fortunately, there’s not too much of it. It has 6 grams of net carbs per serving.

But I suggest eating half of serving per time, so it can fit your macros if you are well fat adapted.

Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to As an Amazon Associate we earn from qualifying purchases.

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How We Picked The Best Keto Candy Substitutes

We scoured the internet for the best keto candy so you dont have to. Heres how we picked the best of the best:

  • Keto-approved. We did the math on those net carbs to ensure these picks passed the test. Remember: Net carbs = total carbs total fiber . Anything with more than 30 grams of net carbs didnt fly, and many picks are under 5 grams.
  • Tasty. Obvs, keto candy is no good if it doesnt taste like candy. While most people can tell the difference between regular and sugar-free options, we chose the tastiest substitutes we could find based on consumer reviews.

Whats In A Cookie Anyway

Everyone loves baked goods – from cakes, pretzels to muffins and breads, its our favorite comfort food. They provide us with feelings of warmth and fullness, but baked goods also bring something else – carbs. On average, one muffin contains about 54 grams of carbohydrates and a slice of cake has around 59 grams. This is a problem for keto lovers, as the diet only recommends 20 grams of net carbs per day. So whats a person to do when theyre feeling deprived and when they need to satisfy their sweet tooth?

Thankfully, there are keto alternatives for all baked goods you can think of, but out of all of them, the keto cookie stands out. Why? Its all about portions. The cookie is the perfect serving size to satisfy your cravings without going overboard, derailing your diet routine. Want to satisfy your sweet tooth in the middle of the night? Have a cookie. Feeling frustrated that you cant eat your favorite baked goods anymore because youre on a diet? Have a cookie.

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Ghirardelli Intense Dark Chocolate Squares 92% Cacao

Ghirardelli is a US division of Lindt, so expect this chocolate to be nothing short of high quality. At 92% cacao, you can enjoy this dark chocolate on keto without any guilt. The exceptionally high cacao percentage helps lower its carb count despite it having added sugar. You can buy 6 bags of the product at the price below.

Nutrition : Calories: 180, Fat: 19g, Net carbs: 5g, Protein: 3g

Taza Wicked Dark Chocolate


Taza Chocolate bars are perfectly unrefined, super intense 95% dark stone ground organic chocolate.

This chocolate is made from bean to bar at Somerville, MA chocolate factory using traditional Mexican stones mills to grind cacao. This means it has a grainy texture.

The taste is barely-sweet with the bright fruity flavor of cacao – bold flavor and texture.

It’s not your usual dark chocolate bar, it’s pretty unique, the real deal.

You can eat a small piece of this, and it will keep you going.

But if you are fond of overly sweet creamy chocolate, then look at other options in this list.

Serving size: 1/2 packaging Calories: 210 Fat: 14g Protein: 5g Net carbs: 6g

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What Is The Best Sugar

The answer to this question is subject to change depending on you as an individual and your own personal preferences.

However, most obviously, the best sugar-free chocolate is going to be one that tastes like normal chocolate, right? When choosing the best sugar-free chocolate for you, I’d recommend taking any health issues or dietary requirements that you have into consideration and make sure that you check the product description.

For instance, if youre looking at sugar-free chocolate chips because youre vegan, diabetic, or keto, make sure that the ingredients list is safe for you to consume.

If in doubt about whether sugar-free chocolate chips are suitable for you, you could always contact the company directly if youre unsure.

Make sure that you check the product description and the reviews for more information. Its better to be safe than sorry!

Choczero White Chocolate Peanut Butter Cups

If youve been missing white chocolate on keto, these peanut butter cups from ChocZero may be a great fit.

Made from high quality South American cocoa butter, theyre free of sugar alcohols, artificial sweeteners, soy, and palm oil.

Best of all, they contain only 1 gram of net carbs per piece.

ChocZero offers a large assortment of other keto-friendly chocolate candies as well.

  • Net carbs: 1 gram in each 14-gram piece
  • Price: $$

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Golightly Sugar Free Vanilla Caramels

It seems like everyone had an aunt or grandma who always had a dish full of caramels stocked on the coffee table. These sugar-free caramels from GoLightly will bring back the nostalgia of the old fashioned caramel dish with just a hint of vanilla for an updated twist.

GoLightly is one of the oldest sugar-free confectioners in America, so theyve mastered the art of making candies that not only taste good but are a great option for low-carb dieters. Their vanilla caramels are sweetened with Splenda and contain zero net carbs.

Is Russell Stover Sugar Free Candy Keto Approved

Is Sugar Free Candy Okay On Keto? ?| Keto Sweets

Even though it has just 2g net carbs, Russell Stover Sugar Free is not at all keto-friendly! It contains the sweetener Maltitol which can easily spike your blood sugar, throwing you out of ketosis!

We keto-ers are always on the hunt for low net carbs!

However, we should also consider other factors that decide whether a product is keto or not.

In whole foods and natural items, you may easily get away with just the knowledge of net carbs. But manufactured and processed foods is a different game altogether!

Not every sugar-free item can be considered keto-friendly right off the bat!

For example, even the Sugar Free Jell-O can kick you out of ketosis if you go overboard with the quantity! It contains the sweetener Maltodextrin which is known to spike blood sugar.

Similarly, Russel Stovers candy comes with a whopping 17 grams of the sugar alcohol Maltitol, which has a Glycemic Index of 36 .

Just for your reference, the table sugar has a G.I. of 65 while keto-friendly sweeteners like Erythritol rank in the bottom with a G.I. of 1.

Russell Stover also uses Stevia, but Maltitol is still the major sweetener present inside these candies.

Some products are so tricky that even highly-reputed keto apps like Carb-Manager cant be trusted!

It just scans the label and gives out an A grade rating to the Russell Stover candy, simply based on the net carbs present!

But marketers are way smarter than these apps and they exploit the loopholes to stand out as a healthy alternative.

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How To Tell If Candy Is Keto

If the candy aisles got you asking Is butter a carb?, dont stress, Regina. Essentially, youre looking for ingredients that wont raise your blood sugar and kick you out of ketosis.

When perusing the ingredient list on the back of every candy pack, heres what to look for:

  • Total carbs: How many carbs you consume each day is a personal choice, and carb content will be labeled clearly on the packaging. But in general, for keto-approved candy, youll want to look for options with less than 30 grams of carbs per serving.
  • Net carbs: This is how you find out how many carbs your body is going to digest from what youre eating. Youll subtract total fiber from total carbs. For the keto diet, try to keep this number under 10 grams per serving, although it isnt always labeled clearly.
  • 8 grams fat

Sweetened with: erythritol

Mint-chocolate-loving keto peeps, rejoice: These fat bombs truly are the bomb. Though some reviewers complain about the price, if you have a mint-chocolate craving, these are for you.

The 10 Best Keto Candies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Simply going on the low carb keto diet doesnt make your sweet tooth disappear.

However, this eating pattern restricts your daily carb intake to 2050 grams to put you in ketosis, a metabolic state in which your body burns fat instead of carbs for energy. This means that most sugary sweets are off-limits.

All the same, keto-friendly treats are increasingly common. Healthline evaluated the candies below based on the following criteria:

  • Net carbs. Each item contains minimal net carbs , making it easy to fit a serving into your diet. This number estimates how many carbs your body ends up breaking down.
  • Ingredient quality. The highest ranked choices are free of artificial sweeteners and unnecessary additives like artificial flavors.
  • Availability. All products are available online, but some are also sold at grocery or convenience stores even in rural areas.

Here are the 10 best keto candies.

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Dark Chocolate On A Keto Diet

For me, finding a chocolate bar that tastes great, has a high cacao content, and zero cane sugar was paramount. If Im going to eat some every day, my body just cant handle that amount of carbs.

Everybodys carb tolerance is different, though. And especially if you dont double down with the red wine, you may find that incorporating a little bit of a dark chocolate bar with very low sugar works for you.

Just because it didnt work for me doesnt mean its no good for anyone. There is no one right way to Keto.

You will want to find very dark chocolate, with a high cacao content. The higher the cacao, the lower the sugar, and thats good for Keto. Also, the cacao is high in antioxidants, flavonoids and minerals like magnesium!

Ive tried quite a few brands of chocolate bars in my day. And I found some really great ones on the way. If you want to see how these fit into your ketogenic lifestyle, heres the info you need.

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