Saturday, June 15, 2024

Can You Have Sugar Free Candy On Keto

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Project 7 Red Licorice Candy

Is Sugar Free Candy Okay On Keto? ð?¬| Keto Sweets

Good news for all traditional red licorice lovers! You can satisfy your sweet tooth with these low-sugar, low-calorie candies.

These yummy treats are suitable for ketogenic diets and are also plant-based and vegan.

They have just 1g of sugar, 11g net carbs, and 100 calories per bag.

Project 7 boasts the lowest net carbs on the market with healthy licorice candy that wont spike your blood sugar and keep you in ketosis.

Chocorite Peanut Butter Cups

Salty peanut butter meets creamy chocolate in these oh-so-delicious ChocoRite Peanut Butter Cups. They taste so close to the real thing that you wont even realize theyre low carb and sugar free.

Each packet contains seven grams of fiber and a single gram of net carbs and will set you back just 35 calories, so theres no need to feel guilty if you cant resist reaching for a second one.

Lilys Milk Keto Chocolate Style Covered Caramel

If theres one brand name we also highly recommend, thats Lilys. These tiny round balls are coated with caramel. Chewy and chocolatey, these are best low-carb treats for someone who loves sweets but is trying to manage their weight and sugar intake. In addition, theyre gluten-free and made with non-GMO ingredients.

Nutrition : Calories 100, Net carbs 5g, Fat 7g, Protein 1g

Buy the product.

Also Check: Does Drinking Water Lower Your Blood Sugar

One Sweetener That I Chose To Avoid When Including Items In This Post Is Maltitol

Even though Maltitol is a sugar substitute and technically low carb, there is evidence that it has a negative impact on our weight and blood sugar.

This means that if you measure your blood sugar levels after eating Maltitol, this substitute has been shown to raise them . One popular product that includes Maltitol, but is technically low carb is nutty fudge brownie bars.

Im not sharing this to say that you should or should not have them. Trust me, I am not and am never going to be the keto police! But, Im pointing this out, mostly because theyre advertised as keto, despite having ingredients that you might not realize kick people out of ketosis.

And, if youve ever been stalled and not sure why, then Im sharing a mistake that I made so that you can have all the info!

Will Eating Candy Kick You Out Of Ketosis

BEST Keto Candy! Low Carb Keto Snickers Candy Bar Idea  Quick &  Easy ...

While sugar itself wont kick you out of ketosis, it is the quantity that will. Also, consuming more carbs than you are allowed to will be a determining factor in whether or not you remain in ketosis.

Most people can consume between 30-50 net carbs while remaining in a state of ketosis, but it varies from person to person.

For instance, if you are a highly active person, youd be able to tolerate 2-3 times the amount of carbohydrates as compared to a person leading a relatively sedentary lifestyle.

The best way to determine your carb tolerance for ketosis is to check for ketones using a blood ketone meter after consuming different levels of carbohydrates.

That being said, eating a piece of candy once in a while shouldnt affect your diet.

Whats great is that there are several keto-friendly candies available in the market that let you take care of those sugar cravings without compromising on your diet.

You must, however, keep in mind that as with everything else, moderation is key. There are plenty of keto candies that you can consume but make sure to not go overboard just cause theyre keto-friendly.

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How To Make Keto Candy

  • Melt butter in a sauce pan over medium heat. Lower heat to low-medium.
  • Stir in sugar-free syrup, sweetener, salt and food coloring if using. Cook until boiling or bubbles start to form. At this stage, you have made a thick syrup. Remove from the heat now if you want to make caramel syrup or sauces for cheesecake or ice cream. Depending on the consistency of candy you are looking to create, cook for additional time.
  • Pour into candy molds or onto parchment paper and refrigerate until hardened.
  • How Much Sugar Can You Have On Keto

    • Pin

    Studies show that sugar increases your risk of developing chronic conditions like heart disease, type 2 diabetes and Alzheimers disease.

    This is one of the main reasons why the keto diet is so effective. With sugar and carbohydrate restriction, you reduce blood glucose and insulin levels, a major culprit behind chronic diseases.

    But what if youre craving a custard doughnut or sugary cupcake how much sugar can you have without being knocked out of ketosis?

    Well, in this post, Ill cover how much sugar can you have on keto and some keto-friendly alternatives to sugar.

    Read Also: What Type Of Diabetes Needs Sugar

    Choczeros Coconut Milk Chocolate Covered Almonds

    These delicious chocolate-covered almonds by ChocZero are keto-friendly and sugar-free.

    Theyre also sweetened with monk fruit, a healthy sugar substitute.

    Double dipped for maximum flavor , these treats are a joy to eat.

    Perfectly portioned to suit a low-carb ketogenic lifestyle, they are gluten-free, soy-free, and made from ethically sourced cocoa beans.

    Carbolicious Low Carb Rum Balls


    These rum balls by Carbolicious are also low-carb, making them perfect for a keto diet.

    Theyre a delicious treat that contains zero sugar, zero trans-fat, and zero preservatives.

    Theyre made exclusively with almond flour and sweetened with erythritol.

    They have a luscious chocolate texture on the inside, a flaky coconut-y exterior, and a light rum scent that makes them irresistible.

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    Counting Carbs From Sugar Alcohols

    Sugar alcohols are digested differently than regular sugar and have less of an impact on your blood sugar levels. When counting your carbs, subtract half the grams of sugar alcohol from the total carbohydrates on the label.

    For example, if total carbs are 25 and sugar alcohols are 20, you’d count the food as 15 carbs per serving.

    Smart Sweets Sour Blast Buddies

    Think of these as the keto version of Sour Patch Kids! Its definitely dirty keto, but this is one of Collins favorite candies. These vegan candies are a mouther-watering mix of berry, blue raspberry, lime, lemon, and orange flavors that we cant get enough of.

    • Serving Size: 1 bag | 100 Calories | 0g Fat | 42g Total Carbs | 13g Fiber | 3g Sugar | 11g Allulose | 0g Protein | 18g Net Carbs
    • Ingredients: Non-GMO Soluble Corn Fiber, Allulose, Isomalto-Oligosaccharides , Lactic Acid, Chicory Rooy Fiber, Modified Potato Starch, Rice Flour, Fumaric Acid, Malic Acid, Citric Acid, Natural Berry, Blue Raspberry, Orange, Lemon, and Lime Flavors, Fruit and Vegetable Juice , Coconut Oil, Carnauba Wax, Spirulina Extract , Stevia, Leaf Extract, Monk Fruit Extract.

    Where to buy:

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    Kiss My Keto Candy Gummy Bears

    These juicy-fruity gummy bears by Kiss My Keto are one of the most popular keto candies out there!

    A sweet treat for your taste buds, they are low in sugar, carbs, and calories.

    With just 2g of sugar, 12g of fiber, 40 calories, and 2g net carbs per bag, they are 100% keto-friendly, designed especially for a low-carb keto diet.

    Naturally flavored with three delicious flavors these yummy gummies are made with clean ingredients and sweetened with stevia.

    They are also packed with MCT oils for fast keto energy with macros that help maintain ketosis.

    About Left Coast Performance

    Keto Snickers Bars

    There are plenty of excellent keto-friendly products out there, including keto-friendly candy. Left Coast Performance is here to help you find the best keto products that fit your lifestyle and the information you need to make the right diet choices.

    All of our products are made from clean ingredients and we never use artificial colors, flavors or fillers. Our direct-to-consumer prices save you money while our 100% money-back guarantee ensures youll be fully satisfied with every order. For more information on Left Coast Performance and to shop our products, visit

    Read Also: What Is The Best Exercise To Lower Blood Sugar

    Dr Johns Healthy Sweets Root Beer Sugar

    Heres another keto-friendly hard candy youll love. This time, it comes in root beer flavor! You know youre not allowed to have this drink on keto. However, this treat can be one of the best keto candies. You can have as many as 4 pieces and not worry about exceeding your carb limit. Want ginger spice and fruity flavors? Dr. Johns has those too.

    Nutrition : Calories 35, Net carbs 2g, Fat 0g, Protein 0g

    Buy the product.

    Easy Keto Candy Recipes

    What I love about this list of keto sweets and treats is that there are so many yummy options to choose from. This is great because some days I want chocolate and others days I want gummies and with this list, I can easily have it all.

    You can make these low-carb candies during the holidays or other special occasions or really anytime that you want a treat! Ive rounded up some of the best and most mouth-watering candy recipes that I cant wait for you to try.

    The next time youre looking for a fast and easy way to treat your mouth to something sweet, work your way down this list of low carb desserts! Theyre all amazing in taste and flavor!

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    How To Store Chocolate Covered Coconut Candy

    I like to store my candy in an airtight container or individually wrapped in the refrigerator. This candy can also be frozen if wrapped properly.

    Here are some similar recipes that you may also like.

    • Sugar Free Chocolate Chips – 1 bag .
    • Margarine or Coconut Oil– 2 tablespoons. If you are using margarine it should be softened to room temperature.
    • Optional- Almonds or other nuts chopped for topping or to mix in with the coconut.

    Sugar Free Keto Chocolate Covered Coconut Candy

    How to make Sugar Free Keto Chocolate Covered Coconut Candy

    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?Please let me know and I will work on getting that recipe for you.Happy baking, eating, and enjoying life! Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    –updated 2/22

    How To Tell If A Specific Candy Product Is Keto

    Keto Nougat | Sugar Free Snickers Candy Bar Recipe
  • Check the ingredients for all-natural & low-to-no impact sweeteners
  • Figure out the number of net carbs and look for items with 5g net carbs or less
  • Figure out if any grams of sugar on the label is added sugar
  • I explain each of these three things below, but I also have an example using one of the labels from a candy that I included in this post.

    Recommended Reading: How Can You Tell When Your Blood Sugar Is High

    Kiss My Keto Chocolates

    Lastly, another popular candy for anyone on a keto diet is from a company called Kiss My Keto. These candies contain a mixture of fiber and sugar alcohols, making them fairly easy on your GI tract.

    Plus, each serving of these amazing bars contains only two grams of net carbs. In addition, this chocolate is also sweetened with stevia .

    There you have it, Russell Stover sugar-free candy isnt good if youre on a keto diet. While these candies dont have a lot of net carbs, they do contain the sugar alcohol known as maltitol. Fortunately, you can find other candies made with stevia extract that are keto-friendly treats.

    Keto Bars Mint Chocolate

    These mint chocolate keto bars are made with a blend of wholesome ingredients that are highly rich in flavor.

    Theyre made exclusively with almond flour and sweetened with erythritol.

    The perfect sweet treat for ketogenic dieters, these are sweetened with erythritol and stevia and come in several flavors such as chocolate peanut butter and dark chocolate coconut almond.

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    Highkey Caramel Nut Clusters

    These caramel nut clusters from HighKey are the perfect milk chocolate caramel candy to enjoy on your ketogenic diet.

    They only have 3g of net carbs per serving and less than 1g of sugar, 8g of fiber, and 110 calories!

    They are a great gluten-free, diabetic, paleo, and low-carb dessert that ensures your sugar cravings get kicked in the butt without the extra carbs and sugar.

    Packaged to fit anywhere, they are individually wrapped for you to enjoy on the go and are made with real and fresh ingredients.

    Sweetened with a signature blend of erythritol, allulose, and stevia extract, they are made for everyone to enjoy without sacrificing taste or their diet.

    Russell Stover Sugar Free Nutrition Facts

    BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea  Sugar ...

    Here are the nutrition facts for the Sugar-Free Caramel flavor:

    As you can see, one serving of 2 candies has 17g of sugar alcohols and just 2g net carbs.

    It has 6g of fats, out of which 4.5g is the saturated fat . And there is only 1g of protein per serving.

    Clearly, these candies have little to offer in terms of nutrition.

    If its the first time youve heard about the term net carbs, dont worry!

    Net carbs is an essential element of the keto diet, and its very easy to calculate.

    Generally, the formula for calculating net carbs is given as:

    Total Carbohydrates Fiber Sugar Alcohols = Net Carbs

    Let me give you an example for better understanding:

    When talking about the carb limit in a keto diet, we are always referring to the net carbs.

    Fiber and sugar alcohols are NOT digested by our body and hence they pass unabsorbed. They have little to no effect on our blood sugar levels and they are considered keto-safe.

    MORE: Is a Keto Fat Burner Worth It?

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    Will Eating Keto Candy Mess Up My Weight Loss

    As long as you are keeping your body in ketosis, you will continue to lose fat on the keto diet. These keto candy recipes have 3 net carbs or less so as long as you are under your allotted carbs for the day, youll stay in ketosis and burning fat, thus losing weight.

    It seems unintuitive to be able to eat candy and lose weight, but thats what I love about the keto lifestyle. You can always swap out a carb heavy recipe for a low carb one while keeping your sanity and enjoying normal ingredients that real people use in real life. My absolute favorite thing to do is keto-fy!

    Here Are Some Tips For Making Keto No Bake Coconut Balls

    Adding chopped nuts to the coconut is one way to add some flavor and texture.Another option is to add the chopped nuts on top just after coating the candy balls with the melted chocolate.

    More tips for you.

  • Using a melon baller can be helpful when scooping and shaping the ingredients. Give the baller a quick spray of nonstick if things get stickie.
  • If your hands get sticky when working to get the balls into shape, simply sprinkle some sugar free powdered sugar on your hands. You can also refrigerate the mix for a few minutes if it seems too mushy.
  • This recipe calls for unsweetened condensed milk. You can find keto and sugar free friendly condensed milk here or use this recipe for how to make sugar free condensed milk to make your own.
  • Also Check: Where Should Your Blood Sugar Level Be

    What Kind Of Candy Can You Have On Keto

    For anyone with a sweet tooth, knowing which candy is suitable for a low carb diet is imperative.

    Unfortunately, the market is saturated with tons of candy options that boast being sugar free. However, the number of hidden carbs is atrocious. Most times, these candies have just as much carbs as traditional, full-sugar candy.

    While homemade candy is easy, cost-effective, and delicious, here are 6 of the BEST keto friendly candy brands with over 25 options that you can find online and in grocery stores.

    How To Make Chewy Keto Caramel Candy

    Make ANY Keto Candy with this recipe (TAFFY, CARAMELS, CHEWS, HARD CANDY)

    Heat butter and heavy cream in a small saucepan over medium heat until the butter melts. Set aside and keep warm.

    In a medium saucepan, combine Allulose, water, sea salt, molasses, and vanilla. Stir to combine, then heat over medium-high heat until the temperature reaches at least 350 degrees F, and the color just starts to change.

    Stir the the warm cream and butter into the Allulose mixture you just heated. Mixture will bubble, but keep stirring and it will settle down.

    Cook the entire mixture over medium-high heat until the color deepens into an amber caramel color, stirring constantly. Test for the consistency you desire by placing some caramel on a spoon in ice water. When the caramel cools in the ice water to the desired consistency, pour into a pan lined with butter parchment paper. Chill in the refrigerator until cool. Enjoy!

    More Keto Summertime Desserts:

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    Quest Nutrition Peanut Butter Cups

    These peanut butter cups by Quest have less than 1g of sugar and 1g of net carbs per serving.

    Theyre a delicious substitute for regular candy when you are on a low-carb diet and deserve a sweet treat.

    Made with dairy-based proteins that provide your body with essential amino acids, these sweet treats also have 4g of fiber per serving to make you feel satiated for longer.

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