Detox Tea Benefits And Side Effects: Why You Should Be Cautious When Taking This Beverage
If you regularly feel wiped out by noon, experience digestive issues, or other symptoms, you may think you need a detox. Youre not alone people have been trying to rid their bodies of what they believe are toxins for maybe thousands of years. Your body has a natural detoxification system that works to eliminate toxins and harmful compounds. Consuming certain foods may boost your bodys ability to flush out toxins. Is detox tea one of those foods? Lets review the detox tea benefits and side effects to determine whether these beverages can help you eliminate toxins.
Is A Sugar Detox Permanent
A sugar detox is intended to clear your system of unhealthy sugars so that your body can start to function at its best.
Some people are able to incorporate small amounts of sugar back into their diet without going overboard. Others have a more difficult time doing so. Really, whether or not a sugar detox is permanent can be determined by your dependence on it. Some people are able to regulate their sugar consumption to include fruits and sweets, but others arent able to control their cravings when sugar is introduced back into their diet.
Regardless, the less sugar, the better.
How To Make Detox Work Avoid Toxins In The First Place
If you live in a first-world country, chances are that over the course of your life, a non-negligible amount of environmental toxins such as heavy metals, microplastics, and other pollutants will accumulate in your body, in fatty tissues in particular. Furthermore, because humans are at the top of the food chain, we also absorb environmental toxins that lifeforms further down the food chain have consumed.
Does detox tea work to remove these toxins? Well, no. These toxins are very difficult to remove, and drugs that are effective against them have heavy side effects and are only approved for use in the case of very specific diseases.
Ultimately, we expose ourselves to toxins not only in our food, but also via household products, pharmaceutical drugs, and environmental pollution. Instead of spending money on detoxification and purification, youre much better off concentrating on your bodys natural, everyday ability to detoxify itself.
There are easy, healthy, and natural ways to lose weight and boost your immune system. You can help boost your bodys ability to detoxify itself by finding better ways to fall asleep on time, and by fitting in an early morning workout a few times a week. And dont forget that you can control the majority of your exposure to toxins simply by rethinking your approach to food, cosmetics, and everyday consumption.
Read more:
Recommended Reading: Does Advil Raise Blood Sugar
So Will Yogi Detox Tea Make Me Poop
Yogi DeTox tea boasts ingredients that *can* have a laxative effect to loosen up stool or help stimulate the colon. This may help you drop some dookies.
But drinking this herbal supplement isnt without potential side effects and its not proven to detox your body.
Its in the tea, literally. Yogi DeTox tea has a big blend of ingredients. Those that may have a laxative effect includes :
- Cardamom. This spice has been used as a natural constipation remedy for centuries.
- Black pepper. An animal study found that a compound called piperine can stimulate bowel movements.
- Dandelion root. Animal studies suggest dandelion root can help keep your No. 2s on a regular schedule.
- Ginger root. High doses of ginger have been found to increase bowel movements. Its also a great way to relieve nausea.
- Rhubarb root.Rhubarb contains compounds that can help you poop. This includes anthraquinone glycosides, aloe emodin, and sennosides.
FYI: These studies focused on concentrated amounts of these ingredients. We still need more studies to show how effective they are as a tea.
Detoxing The Potential Dangers
Warning: If you drastically restrict your diet during a detox treatment, you will soon be at risk for deficiencies in important nutrients like potassium or magnesium. Ironically, these deficiencies often limit your bodys natural ability to detoxify itself. Also, fruit juices and smoothies contain a high amount of natural sugar and should only be consumed in moderation.
There are obvious risks to consuming untested, potentially unsuitable dietary supplements. The FTA and the FTC warn that detox products especially powders and pills from the internet can be dangerous, as the real ingredients do not always correspond to the manufacturers claims. Detox products based on zeolite, for instance, can contain heavy metals, and highly concentrated or impure plant substances can interact with medicines or exacerbate existing medical conditions.
Recommended Reading: What Blood Sugar Level Is Diabetic
Web Design For Brands That Want To Be Remembered
Custom Showit + WordPress web design for creative brands, online businesses and content creators.
If a sugar detox seems overwhelming, Im breaking down how to detox from sugar easily with some simple steps!
We live in a day and age where companies are adding sugar to literally EVERYTHING. Its pretty clear that whether America knows it or not, we have a sugar addiction!
Just start reading your labels, even on things you wouldnt expect to have sugar like salsa or peanut butter or whole wheat bread. So many of the healthy foods even have a lot of sugar in themyogurt, granola, meal bars. So, chances are your sugar intake is higher than you might think. Its wild!
But, sugar is addicting, and if a customer gets addicted to your product, its good for their bottom line. But, whats its really caused is an epidemic. Eating too much sugar has led to obesity, type 2 diabetes, brain fog, fatigue, cancer, heart disease and chronic illness and other health issues.
Back when the big fat-free craze happened in the 90s, companies started adding more sugar to make their products palatable after the fat was taken out of them.
After doing one sugar detox, I think its a good thing to do from time to time. It allows our bodies to reset by getting your blood sugar level balanced, and curbs cravings for sugar and for other unhealthy foods too.
I Tossed In Some Chia Seeds
These little black morsels of nutrition are packed with fiber, protein and, most important of all, omega-3 fatty acids. Pair chia seeds with green tea in a smoothie to turbocharge the tea’s fat-burning powers. According to a study review in the International Journal of Molecular Science, omega-3 polyunsaturated fatty acids may enhance not only the bioavailability of EGCG, but also its effectiveness.6254a4d1642c605c54bf1cab17d50f1e
Recommended Reading: How Much Is Sugar Waxing
Cut Back On Other Inflammatory Foods
This tip has more to do with your blood sugar levels than sugar in your diet. But removing sugar from your diet is one way to reduce inflammation. Other problem foods are gluten and dairy. People often dont realize that they are sensitive to these foods until theyve been removed. So, for best results during your sugar detox, limit or eliminate dairy and gluten from your diet, too.
But Why Does Detox Tea Work For My Friends And Family
Most of us know at least one person who is always raving about the health benefits theyve gained through detox. The positive effects on general health, digestion, and immune system even long-term weight loss are loudly celebrated by many enthusiastic detoxers. So why does detox tea seem to work so well for some people?
Theres no reason to be cynical if our friends feel healthier and happier. However, the benefits may have little or nothing to do with the detox tea theyre drinking. Put simply, everybody will lose weight if they pay more attention to what they eat and drink. No matter which nutritional concept or health product is behind it, a more conscious, mindful approach to consumption is all the detoxification we need.
If detoxing works, then its because fresh juices and wholemeal products contain plenty of vitamins, minerals, and fiber. Detox tea itself doesnt do anything to improve your health, but switching to herbal tea instead of coffee with sugar and cream will have a positive impact on your overall well-being.
Read Also: Can Too Much Sugar Cause Constipation
Our Favorite Detox Tea Recipe: Lemon Ginger Turmeric Tea
A simple three main ingredient tea that boosts immunity, gets your metabolism in shape, and helps eliminate water retention – lemon ginger turmeric tea is here to shake up your system for the better. This easy to make brew is super simple and a delicious healing way to kickstart your day – it’s also caffeine free. Lets break down all the awesome ingredients in this tea.
Lemons This citrus fruit is a great source of vitamin C and is also full of plant compounds that can have a ton of healing benefits including an anticancer effect.
Ginger Full of anti-inflammatories and a great natural digestive aid that can help ease bloating, nausea, and gas. Thanks to its natural heat it can also help encourage sweating which can be a good way of getting toxins out.
Turmeric Antioxidant and anti-inflammatory rich, turmeric is an awesome spice that can swoop in and help you stay healthy thanks to its active compound of curcumin. The golden spice has been connected with everything from helping combat cancer to reducing diabetes risks and so much more.
Cayenne Bring a heated pinch of cayenne to your tea and let it help clear out any congestion, top up your immune system, and bring its natural pain relief properties and beta-carotene richness to the tea party.
Check out our Citrus Ginger Tea
· 1 lemon juiced
· 1 teaspoon of freshly grated ginger
· 2 cups of hot water
· ¼ teaspoon of cayenne
· ¼ teaspoon of honey, maple syrup, coconut, or whatever your fave sweetener is
Other Ways To Help You Poop
Detox teas arent the only way to help you drop a deuce. Here are some top tips to help your stool make its grand poo debut.
- Hydrate. Keep your fluid levels on fleek. It can help stave off constipation and can make your poop easier to pass.
- Work it out. A quick cardio sesh might get things moving in your digestive tract.
- Caffeine. A bit of caffeine can stimulate a bowel movement. Just remember not to go threat level midnight with the coffee. Caffeine can also dehydrate you, which can make constipation worse.
- Try a laxative. Laxatives can help the Hershey River flow again. They come in pill, liquid, or suppository form but you should only take these occasionally or for short periods of time.
- Fuel up on fiber. Make sure youre getting enough fiber in your diet. Veggies, whole grains, and beans are all top-notch choices.
- Take a fiber supplement. An over-the-counter fiber supplement can help bulk up your stool . This might be useful if youre on a low fiber diet like keto. Just be sure you ask your doc before taking a new supplement.
Don’t Miss: Where To Buy Sugar Maple Trees
Tips For Doing A Sugar Detox
Carrie Forrest, MPH in Nutritionon
This article shares ten tips for how to do a sugar detox and live sugar-free. Kick the sugar habit to improve your health and mindset.
The most important reason you need a sugar detox is because sugar is an addictive substance. A detox from sweets can potentially help you rewire your brain and break an addiction.
You dont have to be a sugar addict to want a break from sugar. If you think youre eating too much refined sugars and want a break, doing a sugar detox can help.
Reasons To Drink Tea Without Sugar
Do you drink tea with added sugars? For the majority of the world, the answer is yes. Whether it means stirring a teaspoon of white sugar into a mug of black tea or sipping a prepared iced tea from a bottle, most teas are served with sweeteners.
But in the grander scale of tea history, additives like sugar are recent developments. In fact, traditional teas represent thousands of years of effort, all devoted to cultivating leaves that taste good on their own. Over time, tea farmers and crafters have transformed tea from an unpleasant medicinal herb to a popular daily beverage, beloved all over the world.
With that said, we understand the urge to drop a teaspoon or two of sugar into your breakfast blend. Not all teas can live up to the lofty flavor ideals of traditional tea crafters, and modern palates are trained to expect sweetness. Nevertheless, we think tea deserves a chance to be appreciated without sugar, and today weve got five good reasons to give it a try.
Recommended Reading: What Can I Do To Lower My Blood Sugar Naturally
How Much Sugar Is Healthy
According to the World Health Organization , theres no nutritional reason to include added sugar in your diet. But if you do, the WHO suggests that a person with a healthy BMI consume no more than 25 grams of sugar per day. Thats 6 teaspoons.
Even if you follow a healthy diet, its possible that youre consuming way more than that.
Our sugar consumption has risen dramatically over the past 200 or so years. In 2005, Westerners consumed, on average, 152 pounds of sugar a year, compared to 6.3 pounds per year in 1822.
Part of that increase is due to lifestyle. Part is due to the amount of sugar included in basically all processed foods and drinks. And part is because a lot of people dont know how ubiquitous sugar is. Its included in products youd never imagine, like dressings and sauces. One brand of popular pasta sauce has more sugar in one serving than two Oreo cookies!
Lemon Ginger Turmeric Detox Tea
The OG detox tea, lemon, ginger, and turmeric are all about giving you an instant boost. The lemons are loaded up with vitamin C, the ginger helps fight inflammation, and turmeric comes with a long list of health benefits you can see right here. Together they make a spicy and sweet-tart citrus brew that works wonders as a bodily reset and is a great cold and flu buster to sip when the season changes. You can even up the ante of this tea by adding a twist of ground black pepper to bring even more healthy spice to the table.
Recommended Reading: What Is The Healthiest Sugar Substitute
Is Homemade Detox Tea Better Than Store
The answer is – it depends. Here are some factors to consider when weighing both options:
- Convenience – Buying a pre-made tea is much faster and simpler than making it yourself. Also, if you’re on the go, you likely won’t have access to a kettle or raw ingredients.
- Potency – If you buy high-quality teas from reputable sources, you can potentially get more nutrients. However, what matters most is when the tea was made. If it’s been in a warehouse for weeks or months, most of those vitamins will have broken down. Fresh, homemade tea will actually be more potent in that case. Another advantage of homemade detox tea is that you’re in control over the ingredients, so you get to choose how much of each element you put into the mix.
- Cost – The price of homemade tea is generally lower than store-bought, but it depends on which ingredients you buy and how much of each one. In some cases, a pack of dried detox tea is cheaper than mixing natural ingredients yourself.
How To Make Lemon Ginger Detox Tea
Make this immune boosting detox tea 1 of 2 ways:
Serve warm, at room temperature or chilled.
Don’t Miss: How To Counter Sugar Cravings
How To Sugar Detox: When An Apple Tastes Like Candy
Once the first three days of the sugar detox are completed, you can add an apple.
By the fourth day, an apple tastes like candy, Alpert said. The onions are sweet! Almonds are sweet! Once you take sugar away from your diet cold turkey, your palate recalibrates, and you start tasting natural sugars again.
Starting with day four, you can add one apple and one dairy food each day. Dairy, such as yogurt or cheese, should be full-fat and unsweetened. Fat, fiber and protein slow the absorption of sugar, so taking out fat from dairy will make you absorb sugar faster, Alpert said.
You can also add some higher-sugar vegetables such as carrots and snow peas, as well as a daily serving of high-fiber crackers. Three glasses of red wine in that first week can be added, too.
During week two, you can add a serving of antioxidant-rich berries and an extra serving of dairy. You can also add back starchy vegetables such as yams and winter squash.
For week three, you can add grains such as barley, quinoa and oatmeal, and even some more fruit including grapes and clementines. You can also have another glass of red wine during the week and an ounce of dark chocolate each day.
Week three should be quite livable, Alpert said.
Week four is the home stretch, when you can enjoy two starches per day, including bread and rice, in addition to high-fiber crackers. Wine goes up to five glasses per week.