Tips For Using Cinnamon
The studies so far on the glucose-altering effects of cinnamon have used small quantities of the spice usually a teaspoon or less.
Just as different medications produce varying results and side effects in different people, cinnamon will not reduce blood sugar in every individual that tries it. Some people may even experience side effects.
Tips for consuming cinnamon safely and effectively include:
- Keep a food log.
- Stick to a diabetes care plan. Cinnamon is not a substitute for blood sugar monitoring, a healthful diet, or diabetes medications.
- Speak to a doctor before trying any new treatments for diabetes, including cinnamon and other herbal remedies. These might interact with existing medications or have unexpected effects on blood sugar.
- Use cinnamon as a flavoring agent for healthful foods, such as oatmeal and muesli. People should avoid eating cinnamon rolls, sticky buns, or other sugary foods that are rich in cinnamon or cinnamon flavoring.
Research On Cinnamon’s Effects On Blood Pressure
Cinnamon has been used for centuries in traditional medicine. Renewed interest in traditional remedies has prompted formal study of potential benefits and safety. Some studies show promise, but it is important to remember that many of them are small. More research is needed before healthcare providers can recommend cinnamon supplementation.
How Much And How Frequently To Be Consumed
- Experts suggest that taking 2-4 grams of cinnamon powder in diabetes is beneficial.
- If consuming a cinnamon stick, do not take more than a stick a day.
- As per experts, do not take cinnamon continuously. Take it for six weeks and take a break for a week or two.
- Maintain a food log and track the amount of cinnamon consumed each day. Cinnamon for diabetes control cannot replace diabetes medications.
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How Does Cinnamon Affect Diabetes
Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.
A daily intake of just 1, 3, or 6 grams was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics.
Another study reported in the July 2000 edition of Agricultural Research Magazine found that consuming just 1g of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes
In addition, more recent analysis published in 2007 in The American Journal of Clinical Nutrition showed that 6g of cinnamon slows stomach emptying and significantly reduces hyperglycemia after meals without affecting satiety.
As a result of the scientific evidence available, many health experts claim that cinnamon contains properties that are beneficial for blood sugar regulation and treatment of type 2 diabetes.
However, bear in mind that like many natural compounds cinnamon is yet to be medically approved for prevention or treatment of any disease.
Does Cinnamon Helps To Manage Diabetes
Cinnamon comes from the Cinnamomum tree inner bark. The bark of the tree spontaneously rolls up into quills known as cinnamon sticks when it is taken from the trunk and allowed to dry. Quills can be purchased in whole or powder form. Both kinds are readily available on supermarket shelves and at stores that sell spices and culinary items.
A touch of cinnamon can help an apple pie taste better, but there’s more to this common spice than hits the eye. Cinnamon has been shown in trials to help lower blood glucose levels 1findings that might be especially beneficial to patients with diabetes. Although the judgement is still out on whether cinnamon has a hypoglycemic impact, the evidence appears promising.
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Potential Risks Of Cinnamon Tea
Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldnât have more than one teaspoon of cinnamon per day â children should eat even less.
Annals of Family Medicine: âCinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis.â
Complementary Therapies in Clinical Practice: âThe effect of Cinnamon on primary dysmenorrhea: A randomized, double-blind clinical trial.â
ESHA Research, Inc., Salem, Oregon.
Evidence-Based Complementary and Alternative Medicine: âAnti-Inflammatory Activities of Cinnamomum cassia Constituents In Vitro and In Vivo.â
Evidence-Based Complementary and Alternative Medicine: âCinnamon: A Multifaceted Medicinal Plant.â
Harvard Menâs Health Watch: âUnderstanding acute and chronic inflammation.â
Iranian Red Crescent Medical Journal: âThe effect of cinnamon on menstrual bleeding and systemic symptoms with primary dysmenorrhea.â
Journal of Agricultural and Food Chemistry: âAntioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.â
New World Encyclopedia: âCinnamon.â
NutritionValue.org: âSpices, ground, cinnamonâ
The Scientific World Journal: âAssessment of Coumarin Levels in Ground Cinnamon Available in the Czech Retail Market.â
UCLA History & Special Collections Louise M. Darling Biomedical Library: âCinnamon.â
How Long Does It Take Cinnamon To Lower Blood Sugar
Cinnamon is meant to be one of the best ingredients for a person with diabetes to consume. Sprinkling a bit of cinnamon powder on curd, salads, oatmeal, baked goods, etc can prove to be highly beneficial. It also helps to lower the overall blood sugar levels by lowering insulin resistance. Research and studies also show that cinnamon is helpful in reducing the levels of sugar and cholesterol in the body. There is no set time frame that associates the use of cinnamon with lower levels of blood sugar, however, it is beneficial for a person with diabetes to consume in the long run.
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Cinnamon And Blood Pressure
There is limited evidence to support claims for using cinnamon to control blood pressure. A 2021 review of eight trials including a total of 582 people found that cinnamon supplements might help reduce diastolic blood pressure. A small 2021 study with 40 participants also found that cinnamon supplements caused a moderate decrease in systolic blood pressure.
Diastolic blood pressure is your blood pressure between heartbeats, while systolic blood pressure is your blood pressure during a heartbeat.
A 2021 review also concluded that cinnamon might be helpful for people with cardiovascular disease. The authors found evidence that cinnamon could help lower blood lipids, improve the immune response, and reduce inflammation. However, they also noted that because there havenât been many studies in humans, more research is needed.
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Does Medical Marijuanas Help With Diabetes
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If youre drinking tea with cinnamon or taking cinnamon capsules, make sure you know which kind of cinnamon you have. Coumarin may be dangerous to some when taken in high doses. To avoid an excessive dose of coumarin, adults shouldnt consume more than one teaspoon of Cassia cinnamon per day, as it may cause or exacerbate already existing liver problems.
How Does Berberine Work To Lower Blood Sugar
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May Help Reduce Blood Sugar
Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels.
This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues .
Whats more, compounds found in cinnamon may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulins effectiveness .
Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals .
Most studies observed benefits when people took concentrated doses ranging from 120 mg to 6 grams of powdered cinnamon. However, theres evidence that cinnamon tea may also offer blood-sugar-reducing benefits .
Summary Cinnamon may help reduce your blood sugar levels and insulin resistance, thereby increasing insulins effectiveness. These effects may offer protection against type 2 diabetes.
Expert Opinion From Jasmine Lee
Cinnamon can help to stabilize or lower blood sugar levels. Cinnamon may also help to lower LDL blood lipid levels, which would be beneficial as well. While there are still gaps in the research, there are little harms or risks associated with incorporating cinnamon into the diet in modest amounts.
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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May Prevent Bacterial And Fungal Infections
Cinnamaldehyde, one of the main active components of cinnamon, may be beneficial against various kinds of infection.
Test-tube studies suggest that cinnamon oil could help kill certain fungi that cause respiratory tract infections (
However, the evidence is mostly limited to test-tube studies, so more research in humans is needed.
Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections, as well as tooth decay and bad breath. Further research in humans is needed.
Does Eating Oatmeal Lower Your Blood Sugar
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It Can Imitate Insulin And Increase Insulin Sensitivity
In people with diabetes, either their pancreas cannot produce enough insulin or cells do not respond to insulin properly, leading to high blood sugar levels.
Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing the movement of sugar from the bloodstream into cells .
It can also help lower blood sugar levels by increasing insulin sensitivity, making insulin more efficient at moving sugar into cells .
One study in 80 people with PCOS found that taking 1.5 g of cinnamon powder daily for 12 weeks caused a significant reduction in fasting insulin levels and improved insulin sensitivity compared with a placebo .
Similarly, another study found that taking 250 mg of cinnamon twice daily for 2 months improved insulin sensitivity in 137 people with high blood sugar levels .
Cinnamon may help lower blood sugar by mimicking the effects of insulin and increasing insulins ability to move sugar into cells.
Adding Cinnamon To Your Diet
In addition to adding cinnamon to your food, there are also cinnamon supplements that you can buy online and at nutritional supplements stores. There are no guidelines for the appropriate use of these supplements, although some manufacturers recommend 2,000 milligrams per day.
An April 2019 review in Clinical Nutrition reported that the most common side effects from cinnamon consumption include gastrointestinal symptoms and allergic reactions. Side effects tended to be transient and improve on their own treatment was stopped.
Cinnamon may be unsafe to use with medications or supplements known to reduce sugar levels, such as alpha-lipoic acid, bitter melon, chromium, devil’s claw, fenugreek, garlic, horse chestnut, Panax ginseng, Siberian ginseng, and psyllium.
That said, adding reasonable amounts of cinnamon to food isn’t likely to be harmful. In studies that found cinnamon had a positive effect on blood sugar levels, subjects ingested the equivalent of one teaspoon per dayamounts small enough to easily work into a regular diet simply by sprinkling it on morning oatmeal, adding it to a chili recipe, or sipping it in tea.
As with all dietary supplements, it should be noted that supplements are not regulated by the U.S. Food and Drug Administration.
Since much more research is needed to prove cinnamon’s effectiveness in reducing glucose levels, the American Diabetes Society does not endorse using cinnamon supplements to manage diabetes.
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The Bottom Line: Should You Take Cinnamon To Lower Your Blood Sugar
The research shows adding cinnamon to your diet may improve blood glucose levels and heart health. However, there is a potential for dangerous side effects from low blood sugar as well as the high levels of coumarin found in Cassia cinnamon.
If you want to try adding cinnamon to your diet to help with blood sugar management, make sure to discuss this with your doctor and dietitian first. They can help you to determine the lowest, most effective dose for you and to avoid the negative side effects of medication interactions. When choosing the type of cinnamon to take, consider Ceylon cinnamon to increase your antioxidant intake and reduce your intake of coumarin.
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