Why Drinking Coke Lowers Blood Sugar And Can Even Reverse Diabetes
Keeping blood sugar levels in the range is a big challenge for every diabetic patient. To do this, you may have to remove the foods of your choice. Going with substitutes that are tasty & satisfying without spiking your sugar levels are a good option.
As a general rule, people with diabetes or prediabetes often opt for diet soft drinks over sugary versions. Hence a question arises: can people with diabetes drink coke zero?
Well, A range of diabetic drinks list is available in the market, which claims to be sugar-free and healthier. But, when it comes to proving the claim vs. reality, most of them fail to show positive results.
In this article, we are about to tell you everything: Is coke zero good for diabetics? Is coke zero bad for diabetics? Also, can diabetics drink soda?
Once you read this article, you will definitely know the facts regarding why drinking coke lowers blood sugar . Lets get started!
Table of Content
How Can You Lower Blood Sugar Level
Everyone knows that water is a natural source of detoxification and keeping yourself hydrated will help you cleanse your system. But the question is how does hydration help in lowering blood sugar levels? People suffering from diabetes comparatively require more water to keep themselves hydrated. This helps the kidneys to flush out the excess sugar levels by urinating. The best part of this hydration process is that it will not raise the blood sugar levels, as water does not contain any fat, glucose or carbohydrate for that matter. Thus, you even quickly lower the increased blood sugar levels.
Top 15 Benefits Of Drinking Water For Type 2 Diabetes
Jolie Wiener
Youve probably heard it many times beforestop, get up, and drink some water. Whether youve heard the eight glasses a day rule, or people saying …
Youve probably heard it many times beforestop, get up, and drink some water. Whether youve heard the eight glasses a day rule, or people saying you should drink like a fish, its no secret hydration is important.
And as it turns out, theres a lot to itespecially for people with type 2 diabetes. You may not realize it, but simply upping your water intake each day can have some amazing benefits if youre diabetic.
Lets take a look at why drinking water is so good for type 2 diabetes. Well also give you some ideas for other beverages that can help to keep you feeling your best.
Also Check: Whether Banana Is Good For Diabetes
Drinking Water Can Lead To Decrease In The Levels Of Blood Glucose:
One of the studies conducted by experts proves that drinking more water regularly can lead to a reduction in developing high levels of blood glucose in the body by as much as 21 percent.
When the level of blood glucose is high due to conditions such as diabetes, the body of the patients require too many fluids in order to get rid of this excess blood glucose. The glucose is then excreted through the urine. Thus, water does not lead to increase in the levels of blood glucose as it is purely natural and does not contain any carbs or calories.
It is also believed that when you increase the amount of water that you intake daily, the very onset of hyperglycemia or high blood glucose levels is delayed, which also means that the occurrence of diabetes is also delayed in your body.
Reflect On The Amount Of Sugar In Your Diet
Hyperglycemia occurs when there is too much glucose in the blood.
Therefore, one way of reducing your blood glucose levels is reflecting on where sugar may be consumed in the diet. Think about any refined and processed foods that may be in your diet as these are often high in sugar. This can be achieved through a low carbohydrate diet.
Also Check: Reduce Sugar Level Immediately
Can You Lose Weight By Drinking Water
Drinking water can help a lot of patients to lose weight. There can be many reasons for the same.
Few people tend to feel full after drinking water. Thus, the diet is reduced automatically leading to losing weight. Therefore, you should drink water just before a meal so that the diet is automatically reduced. Besides, a study conducted by the International Journal of Obesity actually suggested that people who are overweight and tend to drink at least two cups of cold water regularly witnessed an increase in what is known as the resting energy expenditure. Thus, drinking water can, in fact, help you lose weight which is very important for managing diabetes and the level of blood glucose.
Read here also:Reverse Type 2 Diabetes by Losing Weight
Does Cucumber Water Help Lower Blood Sugar For Diabetics
Studies have revealed that drinking water can help control high blood sugar. In fact, plain water has zero calories and is always good, however, adding fresh fruit or to your drinking water can make it more interesting, increasing the chances of you opting for low-calorie drinks. Actually, water infused with fruits and vegetables makes it more refreshing and flavourful. It is claimed that drinking infused water can benefit your health in many ways, ranging from boosting immunity to cleansing your system of toxins.
So, adding a few slices of cucumber to your drinking water might be an effective way to lower your blood sugar as well as improve overall health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now
Also Check: How To Bring Down Sugar Level Quickly
What Is The Nutritional Profile Of Lemons
We already talked about the carbohydrate-content in lemon. Let us now have a closer look at the quantities of all nutrients found in lemon.
The table below jots down the list of types and quantities of nutritional elements found in lemon.
| Sl. No. | |
| Vitamin B3 | 0.1 µg |
From the above table, we can conclude that lemons are low in fats, carbs, and calories. It has plenty of various vitamins, minerals, and antioxidants.
Now, let us have a look at what the various benefits of the lemon water beverage can be on health.
Is It Ok To Drink Diet Coke With Type 2 Diabetes
Well, drinking diet coke not so often will not cause any harm to you even if you have type 2 diabetes. But if type 2 diabetes patients drink the diet coke on a regular basis, it can become risky for them. Diet cokes are made with artificial sweeteners and don’t contain any sugar or calories, but taking it on a regular basis can impair insulin resistance.
Dr. SM Kamal Hasan, MBBS, Rangpur Medical College and HospitalRangpur- Dinajpur Highway, Cantt, Near Central Jail, Rangpur 5400, Bangladesh
Read Also: How To Reduce Sugar Level Immediately
Recommended Quantity Of Water For Best Results
Now, experts suggest that over drinking of water can be bad too. Hence, the recommended quantity of water that you should drink for best results have to be known by you. As per the European Food Safety Authority, the total amount of water that you should drink each day should be:
1.6 liters or around eight glasses of water with each glass being of 200 ml. This is for the women.
For men, the recommended quantity of water is somewhere around 2 liters of 10 glasses of water with each glass carrying 200 ml of the fluid
Cucumber For Diabetes: How It Helps Lower Blood Sugar
Cucumber is a non-starchy vegetable that can satisfy your appetite, as per the American Diabetes Association . The glycemic index of cucumber is just 15 – any food with a GI less than 55 is considered low. A high GI food can raise your blood sugar levels.
Cucumbers are so low in calories but high in vitamins, minerals, antioxidants, and nutrients that can help prevent many conditions such as cancer, diabetes, as well as keep the bones and skin healthy. They are so low in carbohydrates, which means its unlikely to raise your blood sugar too much – making it an ideal food for diabetics.
According to a 2011 study done by the Newcastle University, eating a low-calorie diet based on non-starchy vegetables may help reverse type 2 diabetes. In fact, several animal studies have indicated that cucumber extracts may help lower blood glucose levels, although more research is required. For instance, a 2014 research published in the Journal of Medicinal Plant Research showed that cucumber pulp could effectively help treat and manage diabetes in rats.
Read Also: How To Control Urine Sugar
Does Drinking Water Bring High Glucose Levels Down
The one major feature uniting Types 1 and 2 diabetes is high blood sugar levels resulting from your body producing too little insulin. Increasing your water intake helps to treat and prevent these spikes in blood glucose levels in a variety of ways. The beneficial effects of water on blood glucose levels extend to people without diabetes, as a study published in 2011 in “Diabetes Care” indicates that drinking adequate amounts of water decreases your risk of developing Type 2 diabetes. Video of the Day Water Intake and Glucose Levels When your blood glucose levels are too high, your body tries to rid itself of some of this glucose in your urine. Drinking more water can help to replenish your fluids, potentially helping your body excrete more glucose in your urine. Increasing your water intake has the added benefit of potentially decreasing the amount of glucose you get from food. According to Dr. Richard Holt and colleagues, people who drink too little water tend to consume as much as 30 percent more calories than those who drink adequate amounts of water, potentially leading to dangerous spikes in blood sugar.Continue reading > >
Relationship Between Water And Diabetes
Well, there is a close relationship between water and diabetes. Water, as we know, is devoid of any types of calories or carbohydrates. Hence, it is considered to be one of the safest drinks for patients suffering from all types of diabetes. Water is also known to reduce the levels of blood glucose in the body. The following paragraphs explain the relationship between the chronic illness and water even further.
Don’t Miss: High Blood Sugar What To Do
Things You Should Know When You Are Including Water In Your Diet
Finally, there are a few things that you should be aware of when you are drinking the recommended quantity of water:
- Remember that although water reduces the amount of blood glucose, it certainly does not imply that you can use the fluid as a replacement for your diabetes medicines and pills.
- Water should also not be considered as a replacement for the hormone insulin
- The above-mentioned recommended quantity of water does include other fluids such as tea as well. However, water is devoid of any carbs or calories is nevertheless considered as the safest option.
We hope that the above article has been helpful in making you understand the benefits of drinking water regularly. It is also important to know that water does lead to a reduction of your blood glucose levels and thereby helps you to control diabetes. However, you need to follow a few guidelines and also should act as per the guidance and supervision of your medical team.
When To Avoid Exercise
People with blood sugar levels above 240 mg/dL should check their urine for ketones before engaging in physical activity. If ketones are present, do not exercise. Ketones are the result of stored fat being broken down for energy. Your liver starts breaking down fat when theres not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance.
Recommended Reading: Sugar Tablet Before Or After Food
Coriander: Health Benefits Side Effects Uses Dose & Precautions
However, the term “coriander” is typically used to refer to the fruit. In the following sections, the term “coriander” will be used to describe the fruit. Coriander is taken by mouth for stomach and intestinal problems including upset stomach, nausea, diarrhea, intestinal gas, constipation, and irritable bowel syndrome . This might help treat stomach conditions such as diarrhea.
Coriander may also lower blood pressure by causing blood vessels to dilate and working like a “water pill” . .
Can Drinking A Lot Of Water Lower Your Blood Sugar
Diabetes or diabetes mellitus indicates a group of various metabolic problems, in which a person suffers from high blood glucose due to inadequate production of insulin or because of the improper response of body cells to the produced insulin or in some cases, both. Irrespective of the reason mentioned here, the patients suffering from high blood sugar often experience the problem of polyuria i.e. frequent urination or feel thirstier or hunger, known as polydipsia or polyphagia respectively.
Read Also: Sugar In Low Blood Pressure
Coriander: Overview Uses Side Effects Precautions
Acute diuretic effect of continuous intravenous infusion of an aqueous extract of Coriandrum sativum L. in anesthetized rats.
Ashwood-Smith, M. J., Warrington, P.
J., Jenkins, M., Ceska, O., and Romaniuk, P. J.
and Carabin, I. G.
Safety assessment of coriander essential oil as a food ingredient. Emamghoreishi, M., Khasaki, M., and Aazam, M. F. Coriandrum sativum: evaluation of its anxiolytic effect in the elevated plus-maze. Character-impact Aroma Components of Coriander Herb. .
Drinking Water May Cut Risk Of High Blood Sugar
Study Shows Staying Well Hydrated May Lower Risk of Hyperglycemia
In a study of 3,615 men and women with normal blood sugar levels at the start of the study, those who reported that they drank more than 34 ounces of water a day were 21% less likely to develop hyperglycemia over the next nine years than those who said they drank 16 ounces or less daily.
The analysis took into account other factors that can affect the risk of high blood sugar, including sex, age, weight, and physical activity, as well as consumption of beer, sugary drinks, and wine.
Still, the study doesn’t prove cause and effect. People who drink more water could share some unmeasured factor that accounts for the association between drinking more water and lower risk of high blood sugar, says researcher Ronan Roussel, MD, PhD, professor of medicine at the Hospital Bichat in Paris.
“But if confirmed, this is another good reason to drink plenty of water,” he tells WebMD.
The findings were presented here at the annual meeting of the American Diabetes Association.
About 79 million Americans have prediabetes, a condition in which blood sugar levels are higher than normal but not high enough to result in a diagnosis of diabetes, according to the CDC. It raises the risk of developing type 2 diabetes, heart disease, and stroke. An additional 26 million have diabetes, the CDC says.
You May Like: Sugar Tablets Side Effects
How Much Water A Person Should Intake
On an average, a person should drink about 8 to 10 glasses of water in a day. Reason for this, an individual often loses approximately 10 cups of water in a day via urination and sweat. Simultaneously, individual gains fluid by consuming food and drinking liquids. However, no other liquids or the food may recover the water loses by a human body, as the water can, which signifies the sufficient intake of water.
Other than this, you may decide the amount of required water intake based on the color of your urine. If it is a bit yellow, you may suffer from hydration, while in case of dark yellow colored urine, you have to intake water in higher amount.
Also Read:
When To Contact Your Healthcare Provider
Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your practitioner or a local emergency department. If you have two blood sugar readings of 300 mg/dL or more, or have blood sugar above your target range for more than a week, seek immediate medical help.
Signs of hyperglycemia include:
- Ketones in your urine
- Stomach pain, nausea, or vomiting
- Shortness of breath
Don’t Miss: How To Reduce Diabetes Instantly
Coriander Water For Weight Loss: How To Use The Miracle Potion
It goes without saying that weight loss needs discipline and dedication. In addition to foods, there are plenty of herbs that are known to induce weight loss as well.
Coriander is one such herb that is known for its incredible digestive and weight loss benefits. It is tough to imagine an Indian kitchen without coriander leaves, coriander powder and coriander seeds.
Here’s How Coriander Helps Weight Loss? .
What Is Coke Zero
Coke Zero was introduced in the market in 2005 as a sugar-free substitute to regular coke. As the name implies, coke zero has zero nutritive value. It becomes ideal for those diabetics who want to enjoy the taste of a classic Coke with zero guilt.
Image Credit: stock.adobe.com
Coming to the ingredients, Coke zero mainly combines two artificial sweeteners, namely aspartame & acesulfame potassium. Additionally, they use caramel color, carbonated water, and 34 grams of caffeine.
Now, you may think that a sugar-free drink sounds good to take. But, is it safe? Alright, you will find it soon!
You May Like: Banana Bad For Diabetes