Continue Learning About Diabetes
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Foods That Help Manage Diabetes
If you have diabetes, you should pay attention to what you eat. Your diet can affect your blood sugar levels. Experts recommend adapting your diet to follow basic guidelines:
- Include fruits and vegetables
- Include lean meats and plant-based sources of protein
- Reduce the amount of foods with added sugar
- Avoid highly processed foods
What you drink can have as much of an effect on your blood sugar as what you eat. Many beverages contain a lot of added sugar. Sodas, sports drinks, and many fruit juices are all very sugary and can cause blood sugar spikes. Alcohol also has high sugar content and can be detrimental to your health if you have diabetes.
Can You Lower Blood Sugar By Drinking Water
Water can help lower your blood sugar by flushing out excess sugar through your urine. But how much do you need?
Carbohydrates are not your enemy. Low- and medium-glycemic carbs from vegetables, fruits, and fiber-filled whole grains, beans, and legumes provide vital nutrients that should be part of a balanced diet.
However, consuming an excessive amount of carb-heavy foods and drinks can increase blood sugar levels, and chronically elevated glucose over time may lead to metabolic syndrome, insulin resistance and potentially type 2 diabetes.
There are plenty of ways to prevent this from happening, from switching to a low-glycemic diet to exercising regularly. One simple thing everyone at any age can do that may lower blood sugar: Drink more water.
But, does drinking water really help lower blood sugar? Letâs dive deeper to find out.
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Clinical Trials Considering Magnesium
Results from studies investigating mineral waters containing relevant concentrations of magnesium are consistent with the results from studies investigating magnesium supplementation or intake of dietary magnesium. The latter demonstrated that in subjects suffering from magnesium deficiency, pre-diabetes, or insulin resistance, additional magnesium intake may ameliorate their glucose metabolism. Indeed, in 51% of the subjects suffering from magnesium deficiency and pre-diabetes, magnesium supplementation of 382 mg/day positively influenced glucose metabolism compared to 7% of the subjects in a placebo group . In adults with low insulin sensitivity, magnesium supplementation of 365 mg/day caused the serum glucose level to drop significantly and increased insulin sensitivity .
The most recent systematic review from 2016 including a meta-analysis of 21 RCTs in 1362 participants compared the influence of magnesium supplementation on insulin sensitivity and glucose metabolism in diabetic individuals with the influence in non-diabetic individuals . This review demonstrated significant amelioration of insulin resistance in both diabetic and non-diabetic individuals. A significant reduction of the serum glucose concentration was observed in a subset of studies including only those with supplementation for at least four months and only considering participants with magnesium deficiency.
4.4.1. Magnesium Blood Concentration
4.4.2. Dietary Magnesium
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Stick To An Eating Schedule
Dr. Kara warns against skipping meals frequently to avoid the rollercoaster of high to low blood sugar surges and dips. Spreading your meals out throughout the day, rather than eating a large breakfast or large dinner can help to regulate blood sugar. Eating regularly from morning through evening is the best strategy.
How To Lower Fasting Blood Sugar
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Can You Lose Weight By Drinking Water
Drinking water can help a lot of patients to lose weight. There can be many reasons for the same.
Few people tend to feel full after drinking water. Thus, the diet is reduced automatically leading to losing weight. Therefore, you should drink water just before a meal so that the diet is automatically reduced. Besides, a study conducted by the International Journal of Obesity actually suggested that people who are overweight and tend to drink at least two cups of cold water regularly witnessed an increase in what is known as the resting energy expenditure. Thus, drinking water can, in fact, help you lose weight which is very important for managing diabetes and the level of blood glucose.
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Water And Diabetes: Are You Drinking Enough Water
Staying hydrated is important for everyone especially considering that water makes up more than half of the human body!
60 percent of our body is composed of water, 75 percent in our muscles, 85 percent in our brains, its like oil to a machine, explained Dr. Roberta Lee at Medicine Daily.
But we dont drink enough. According to recent research at the Institute of Medicine, 75 percent of Americans are perpetually dehydrated.
As people with diabetes, drinking enough water is especially crucial. Even a little dehydration during the day can impact our blood sugars.
This article will explain how dehydration affects blood sugar levels, how much water we should drink each day, who should limit their water intake, and what else you can drink if you dont want to just drink plain water.
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How Dehydration Affects Blood Sugar Levels
People suffering from diabetes are often prone to dehydration. This is known as Diabetes Mellitus. This happens because the increased levels of blood sugar lead to the lower levels of hydration in your body. In that case, you should always keep in mind to refrain from too much salt intake because salt soaks the moisture level from a human body keeping it dehydrated. Thus, in turn, the dehydration disturbs your blood sugar level.
Results Of Rct Comparing Low Mineralized Water With Bicarbonate
The first study compared consumption of 1.4 L of a bicarbonate-rich water with a content of 102 mg/L magnesium for four weeks with an uncarbonated low mineralized water . In spite of the small sample size, the trial found a small but significant difference for serum fructosamin for the bicarbonate- and magnesium-rich water compared to the low mineralized water. Furthermore, the glucose tolerance test showed a significantly better result in the bicarbonate-rich water group, but there was no significant difference for the short-term glycemic parameters FPG and fasting insulin.
The other study investigated a bicarbonate-rich water with an even higher concentration of magnesium and also showed a significant better result in the long-term glycemic parameter glycoalbumin compared to low mineralized water and no significance for the short-term glycemic parameters FPG, fasting insulin and the calculated HOMA-IR.
As shown below, the positive results may well be due to the high magnesium content. However, it is also apparent that the positive significant results were found only in longer-term glycemic parameters, indicating that the effects from water, especially bicarbonate-rich water, may be too small to detect them in the short-term parameters FPG, fasting insulin and HOMA-IR, but large enough to result in a moderate effect in longer terms.
4.3.1. Effect of Bicarbonate as a Supplement
4.3.2. Effect of Mineral Rich Water in an Animal Model
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Results Of Rcts Comparing Water With Other Drinks Or No Drink
In an RCT, 318 obese participants were advised to replace two caloric beverages a day with water or diet beverages for six months or to stay with the usual drinks. This resulted in a significant increase of water consumption of 1 L after three months and 0.8 L after six months and a significant decrease of fasting plasma glucose after six months in the water group compared to the control group with no change of beverages, whereas replacement with diet beverages showed no significant difference .
Two trials reported significant positive effects on body weight and glycemic parameters when replacing 250 mL of an diet beverage with water once a day in overweight and obese women participating in a weight loss program for 24 weeks. One trial investigated otherwise healthy women, the other trial women with well controlled type 2 diabetes. In both trials, the intake of calories and carbohydrates was significantly lower in the group drinking water instead of diet beverages, which explains at least partially the positive effect on the glycemic parameters. This result is supported by an observational study in the USA comprising 18,311 participants, which showed that a higher plain water intake was accompanied by a decrease in total intake of calories, sugary beverages, total fat, saturated fats, sugar, sodium and cholesterol .
A further three studies showed no significant difference in the glycemic parameters.
Top 15 Benefits Of Drinking Water For Type 2 Diabetes
Youve probably heard it many times beforestop, get up, and drink some water. Whether youve heard the eight glasses a day rule, or people saying
Youve probably heard it many times beforestop, get up, and drink some water. Whether youve heard the eight glasses a day rule, or people saying you should drink like a fish, its no secret hydration is important.
And as it turns out, theres a lot to itespecially for people with type 2 diabetes. You may not realize it, but simply upping your water intake each day can have some amazing benefits if youre diabetic.
Lets take a look at why drinking water is so good for type 2 diabetes. Well also give you some ideas for other beverages that can help to keep you feeling your best.
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What Can Diabetics Drink Besides Water
Diabetic people always remain in tension about what to eat or drink and what not to. Obviously, water is the first element that keeps the diabetics hydrated without causing any harm. Besides water, a diabetic patient may need more beverages that are diabetes-friendly. Green tea, coffee, lemonade, hot chocolate, apple cider, coke zero can be suitable drinks for the diabetics.
Are Lemons Good For Diabetes
Lemons are one of the best fruits out there. They provide a solution to almost everything revolving around health ailments. They provide the same remedial effects on the blood sugar levels of the body as well.
Lemons have been regarded as one of the superfoods for diabetic patients. It is very helpful to keep the sugar levels under normal levels and prevent extreme imbalance.
Lemons fall under the citrus fruit categories. Like oranges, lemons are also very nutritious. When talking about diabetes, lemons are even better than oranges. This is because lemons have lesser sugar in them.
Excess carbs or direct sugars in a particular food item can contribute to raising blood sugar levels. This is the main reason leading to spikes in blood glucose levels beyond normal margins.
Fortunately, lemons do not have such effects on diabetic blood sugar levels. In addition to this, lemons may even reduce blood sugar levels, which is a major necessity for diabetic patients.
Citrus fruits, including lemons, have a lot of fiber. Soluble fiber present in food assists in slower digestion. This is beneficial as slower digestion leads to a slow release of sugars in the bloodstream, ultimately leading to a controlled and low rise of sugar.
In this way, diabetic patients can avoid suffering from sudden rises and spiking blood sugar levels.
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Monitor Your Carbohydrate Intake
What and how you eat is a very important factor in keeping your blood sugar levels in the healthy range. Choosing foods that stabilize your blood sugar and keep high blood sugar spikes to a minimum will help you stave off a diabetes diagnosis or help control existing diabetes. Some diets oversimplify a comprehensive food intake, and simply tell you to limit carbs or focus on low-carb foods. Its more complicated than that.
However, tracking your intake of foods that contribute to high blood sugar levelssuch as baked goods, processed foods, fried foods, and sweeteners can be a good place to start modifying your diet to balance your blood sugar.
How I Use Okra Water
Personally, I use okra water when I do not want what I am making to change in color. Okra water is clear where when you blend the pods and all it is a bright green color that can transfer to what you are making.
Chocolate things are not so bad, but when you want a bright pink or purple from your berries adding the green makes it really murky and looks pretty unappetizing.
I also use okra water when making gravies and sauces because again it doesnt change the color, still gives me the health benefits etc.
Okra water is great for thickening soups and sauces and doesnt give you that slime factor that sometimes happens with gums and gluccie.
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Type 1 Vs Type 2 Diabetes
Type 1 Diabetes A person with type 1 diabetes does not produce insulin. Unfortunately, type 1 diabetes cannot be prevented or cured. A person living with type 1 diabetes is required to have insulin injected into the body regularly.
Type 2 Diabetes People with type 2 diabetes can easily manage their condition through exercise and proper diet. Unlike individuals with type 1 diabetes, people with type 2 diabetes are still able to produce insulin. Their bodies simply dont make enough of it or have difficulty using it.
Either way, maintaining a healthy weight, exercising regularly, and consuming highly nutritious food that doesnt spike blood sugar levels is key to prevention and management of diabetes.
Really The Claim: Drinking Water Can Help Lower The Risk Of Diabetes
There are many reasons to stay properly hydrated, but only recently have scientists begun to consider diabetes prevention one of them. The amount of water you drink can play a role in how your body regulates blood sugar, researchers have found.
The reason: a hormone called vasopressin, which helps regulate water retention.
When the body is dehydrated, vasopressin levels rise, prompting the kidneys to hold onto water. At the same time, the hormone pushes the liver to produce blood sugar, which over time may strain the ability to produce or respond to insulin.
One of the largest studies to look at the consequences was published last year in Diabetes Care, a publication of the American Diabetes Association. French scientists tracked more than 3,000 healthy men and women ages 30 to 65 for nearly a decade. All had normal blood sugar levels at the start of the research.
After nine years, about 800 had developed Type 2 diabetes or high blood sugar. But those who consumed the most water, 17 to 34 ounces a day, had a risk roughly 30 percent lower than that of those who drank the least. The researchers controlled for the subjects intake of other liquids that could have affected the results, mainly sugary and alcoholic drinks, as well as exercise, weight and other factors affecting health. The researchers did not look at eating habits, something future studies may take into account.
THE BOTTOM LINE
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