How To Stay Keto At Dunkin Donuts
Need to make the best possible keto Dunkin Donut options? Here we will share some good tips for ordering keto friendly options at dunkin. To keep with the rules of a keto diet start by:
- Ordering only plain coffee drinks and then customizing it accordingly. Gone are your days of ordering sugary holiday drinks and limited edition lattes. That sugary iced coffee just wouldnt be keto friendly.
- Order all iced tea/ coffee unsweetened This is normally standard practice, but sometimes baristas will add sweetener to your iced coffee or iced tea if you arent careful.
- When it comes to food, skip the bun! Say no to breakfast bagels and sausage, egg, and cheese breakfast sandwiches. Rather, opt for just that delicious meat, egg, and cheese without the extra carbs.
- When ordering flavor shots make sure its unsweetened We touch on this below, but dunkin uses keto friendly flavor shots instead of sugar free syrups. Just make sure you still say you want the unsweetened french vanilla, hazelnut, or blueberry flavor shots to avoid any sugar confusion.
Those are our best ordering tips so you can walk in confident like a pro. Make sure to check out the list of items we avoid in order to have the best keto experience.
Are Dunkin Flavor Shots Completely Sugar
Dunkin flavor shots are unsweetened and sugar-free. Theyre great for those wanting some flavor in their coffee without the guilt.
A single shot contains 15 calories and 2 grams of carbs. Theyre generally great for those on low-sugar and low-carb diets, like Atkins or Keto, that find plain coffee boring.
Does Dunkin Have Sugar Free Flavors
Asked by: Eugenia Durgan
Be careful to ask for a flavor shot, not a flavor swirl! … If you want a little variety in your ketolicious coffee, Dunkin’ offers six varieties of unsweetened, sugar-free flavor shots for coffee blueberry, coconut, French vanilla, hazelnut, raspberry, and toasted almond.
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Jordan’s Skinny Syrups Caramel Collection Syrup Trio
If youre a little hesitant about this syrup thing and youre not committed enough for any of the larger bottles, this 3-pack of Jordans Skinny Syrups might be right up your alley. The flavors are Salted Caramel, Caramel Pecan, and Vanilla Caramel Crème, so theyre a little zhuzhed up from the previous entries, but they come in smaller quantities so you wont feel too weighed down by their presence. Theres a lot of zeros in these Jordans Skinny Syrups, though: zero calories, zero sugar, and zero carbs. Theyre Made in the USA and Kosher, and gluten-free. Considering those nutrition facts, its hard to guess whats actually in the bottle! But one thing we know for sure is that it tastes delicious.
What Is The Most Popular Drink At Dunkin Donuts
The Best Drinks at Dunkin Donuts, Ranked by TasteHot Caramel Macchiato.Caramel Iced Coffee. Hazelnut Iced Coffee. Regular Coffee. Iced Tea. Bottled Iced Coffee PIN IT. Coconut Iced Coffee. This flavor is DELICIOUS . Blueberry Iced Coffee. A super unique flavor that makes for a delicious cup of joe!
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Love Dairy Free Option Swirl
I love that the mocha swirl is dairy free. And love that they do have dairy free options. I hope they get more dairy free swirls!
1
Im lactose intolerant and i cant even enjoy a coffee from Dunkin donuts without being charged extra for my dairy free milk. I understand that its considered trendy to many but for me its life or death. Its unfair that I should have to pay extra due to a legitimate medical condition
Response from Go Dairy Free
I cant speak to larger chains like Dunkin, but Ive spoken with coffee shop owners, and dairy-free milk alternatives cost them considerably more than dairy. For many, they cant simply absorb that cost. Margins arent big at restaurants. Demand is way up for alternative milks, but unfortunately, that doesnt always correlate with pricing. Particularly when competing with a highly subsidized industry.
Does Dunkin Donuts Have Sugar
You can totally get a low-sugar latte: Just know that most of the chains milk options arent sugar-free, so a sugar-free latte is nearly impossible to pull off. If your goal is cutting calories, the coconut milk is your best bet. Dunkin uses Silk Unsweetened Coconutmilk, which contains 40 calories and 0 grams of sugar per 8-ounce serving. Dunkins oat milk option, Planet Oat Extra Creamy Oatmilk, is the highest in calories at 120 per cup, but boasts only 5 grams of sugar per serving. Skim milk and Dunkins almond milk, Vanilla Almond Breeze, are almost the same nutrition wise, each containing about 80 calories and 12 grams of sugar per cup. As far as flavors go, choose a flavor shot instead of a flavor swirl and the only sugar in your beverage will be from the milk.
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What Is In Dunkin Liquid Sugar
The term liquid cane sugar does not exist. At room temperature, cane sugar is solid. There is simple syrup, a solution of equal parts water and sugar . Syrups are sugar solutions of various concentrations.
Flavor shots are unsweetened and sugar-free, according to the official nutrition facts on the Dunkin Donuts website, saving you a lot of calories.
The sugar-free flavor shots are available in a wider range of flavors, from traditional mocha and caramel to more odd Dunkin Donuts Flavor shots flavors like blueberry, coconut, and raspberry flavor shots.
You could find one thing from your local Dunkin Donuts, which serves ice coffee. Liquid sugar was used, yet some customers complained about the extra cost.
With DD iced coffee, you can find granulated sugar is used rather than using liquid sugar. So if a customer wanted liquid sugar, they had to ask.
Now, if you ask for a medium iced coffee and dont ask for liquid sugar, youll end up sipping on an iced coffee that is little more than a poorly sweetened drink.
Yet, there are many who like chewing on the crunchy sugar crystals in their French Vanilla flavored iced coffee.
In A Mug Combine Boiling Water One Bold Breakfast Black/decaf Breakfast Tea Sachet And Spices
The ingredients are as follows: Remove tea bag and spices . Unfortunately, the nutrition information for the dunkin donuts flavor shots isnt listed anywhere. Over the years, theyve changed their original donut recipe to a toxic concoction of gmo ingredients, including corn, soy and canola, in addition to artificial flavors, colors and preservatives. The ingredients are as follows: Not sure about plain sugar, but all the flavor shots are sugar free.
The flavor swirls are loaded with sugar, which could immediately kick you out of ketosis. Currently, according to thier website, blueberry, caramel, cinnamon, coconut, french vanilla, hazelnut, raspberry and toasted almond are sugar free. The flavor swirls are loaded with sugar, which could immediately kick you out of ketosis. Order it hot, iced or frozen Vegan drinks at dunkin donuts.
W oatmilk, 45 cal, 1.5 g total fat, 7 g net carbs, 2 g sugar. Currently, according to thier website, blueberry, caramel, cinnamon, coconut, french vanilla, hazelnut, raspberry and toasted almond are sugar free. Dunkin donuts is one of the largest coffee and donut companies in the world. Remove tea bag and spices . Strawberry dragonfruit and peach passion fruit which are made without artificial dyes or flavors.
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Iced Latte With Oat Milk
I love the dairy free options and I dont mind paying extra because I understand how food costs work! My question is- do any of the flavors have caramel color as one of the ingredients? I am allergic to it and cant find information on the website or anywhere else.
Response from Go Dairy Free
Dunkin does provide ingredient information. See the link above for their food menu, select the menu item then flavor of interest, and there is an ingredient list viewable.
Almond Joy Style Latte
Looking for a delicious and festive drink? Try this beach based drink that will take you right on vacation.
- Order a large Americano, but with only ¾ water instead of all the way full.
- Ask for the last ¼ to be filled with a large splash of coconut milk, steamed. Coconut milk will lower the carbs and give you a festive flavor.
- Now you will want to order 1 shot of unsweetened toasted almond, and one shot of unsweetened coconut.
- Add 1-2 sweeteners like splenda or stevia to taste.
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What Is Dunkin Flavor Swirl
Swirl is a syrup, not the same as a flavoring. Flavoring swirls are rich in sugar and add around 150 calories per medium-sized beverage. However, they are more decadent, creamy and give the drink some extra sweetness which you wont get with a flavor shot.
Swirls are free from artificial dyes and sweeteners.
Toasted Almond With Vanilla Iced Coffee
We took a classic Dunkin’ drink combination, the Dunkin’ Toasted French Vanilla Iced Coffee, and kept this drink sugar-free. This official Dunkin’ secret menu hack is a bit different since the French vanilla is now only a sweetened flavor swirl and made with almond milk for a dairy-free drink. Sugar-free toasted almond and vanilla still seems like an obvious mixture. We also replaced the sweetened almond milk with coconut milk. While we like the sugar-free flavors, and the two complement one another, the drink has an artificial taste.
At first, we liked the flavor, but the more we drank the mixture, the less appetizing it became. We’re pretty sure it’s the toasted almond flavor that was such a bummer for the artificial aftertaste. But, if you don’t mind the flavors or the bite of Splenda, then this one probably won’t bother your taste buds. Adding these flavor shots to an iced coffee is still a pretty appetizing treat. This is another instance where if we added just one shot to the mix or upped the vanilla-to-almond ratio, this might have been higher on the list.
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Keto Dunkin’ Chow Down
You can stay keto at Dunkin’ , and it isnt even that hard. With plenty of tasty keto-friendly sandwiches and drinks, Dunkin will keep you running as long as you avoid drinks like Dunkins large Caramel Swirl Frozen Coffee with Skim Milk, which packs an astonishing 193 grams of sugar, and 204 grams of carbs!
Breakfast Sandwiches
Most of Dunkin’ breakfast sandwiches are keto-friendly once you ditch the carbs on the outside.
- If youre hungry, chow down on an All You Can Meat Croissant for 460 calories, 38g fat, 25g protein, and just 4g net carbs.
- The Sausage, Egg & Cheese clocks in at 370 calories, 32g fat, 16g protein and just 3g net carbs once you chuck the muffin.
- If you just want a light bite, the Veggie Egg White Sandwich without the English muffin has just 130 calories, 8g fat, 9g protein, and 4g net carbs.
Other great keto options include:
- Bacon Egg & Cheese , Ham Egg & Cheese and Turkey Sausage . But remember – throw out the English muffin!
- AVOID: the Chicken Biscuit. Its loaded with carb-heavy breading. Unless you enjoy picking off chicken skin, choose an easier option.
Spreads
- Need a little extra fat to spread on your breakfast sandwich to boost your fat and calories? Dunkin’ butter is, well, butter !
- Classic and Garden Veggie cream cheese spreads both have 3g net carbs per serving .
Drinks
Be careful to ask for a flavor shot, not a flavor swirl! Dunkin swirls are sugar syrup that will bust your carb budget for the rest of the day.
Are Dunkin Bagels Vegan
This is probably the question we get asked most often here at VeggL. Here is all the information we have regarding the bagels at Dunkin.
The bagels at Dunkin contain Dough Conditioners, that according to their Allergen Menu, is made from Malted Barley, Flour and Enzymes. When many of us see Dough Conditioners, we think L-Cysteine and we get concerned that the product is not vegan.
However, Dunkin put out their own press release a couple years ago regarding their vegan menu items. They list their Cinnamon Raisin, Plain, Everything and Sesame bagels on this release.
They also state on this release what they consider vegan:
*Dunkins definition of a vegan menu item is a food or beverage whose formula contains no animal sources: no meat, fish, shellfish, milk, egg or honey products, and no enzymes and rennet from animal sources. All of Dunkins menu items are prepared in the same area. Dunkin cannot guarantee that there will be no cross-contact between products or ingredients.
We list Dunkins bagels as vegan because they specifically tell us they are.
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Does Dunkin Still Have The Charli
Now, Charli and Dunkin are taking their long-brewing mutual crush to the next level, making their relationship official and delivering the duet her fans have been asking for. Everyone knows that Charli runs on Dunkin, and now Dunkin runs on Charli, said Drayton Martin, Vice President, Brand Stewardship at Dunkin.
Syrups & Flavor Shots
Dunkin sells their coffee but doesnt offer their flavor shots. But just because Dunkin doesnt sell theirs doesnt mean you cant get flavor shots from other brands. Many beverage manufacturers sell sugarless drink flavorings on Amazon and other online retailers.
Experiment using syrups and flavor shots from Monin and Torani, but beware that some of them may contain sugar.
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What To Avoid At Dunkin Donuts
Need help knowing whats keto and what isnt? Low carb can be hard to navigate, but it doesnt have to be. Check out this short list on what to avoid at Dunkin, and read our full guide of keto fast food options.
- Donuts This is an obvious one, but just dont do it!
- Flavor Swirls- These are the sugar version of flavor shots. Equate them to regular pumps of sugar syrup.
- Refreshers Dont get the thought of refreshers mixed up with iced tea. Refreshers unlike iced tea are sugar ladden drinks. Each refresher has between 20-35g of sugar per medium drink.
- Steamed Milk Steamed milk has a lot more carbs than cream or coconut milk at dunkin would so you will want to avoid the extra 12g of carbs per cup.
- Whipped Cream Whipped cream is delicious and certainly keto friendly in small amounts, but the cream at dunkin is sweetened and full of more sugar then you want.
- Buns and Wraps If you want a breakfast sandwich or wrap dont forget to say no bun please!
Does Dunkin Have Sugar Free Donuts
If youre like me, you might have a bit of a sweet tooth. And when it comes to satisfying that sweet tooth, theres nothing quite like a donut. But if youre trying to cut down on sugar, you might, just like me, be wondering if Dunkin Donuts has any sugar free options. Heres what I found out!
Does Dunkin Have Sugar Free Donuts? Yes, Dunkin offers a few sugar-free donut options. For example, their Glazed Sugar-Free Donut is coated in a sugar-free glaze and topped with sprinkles. They also have a Sugar-Free Bavarian Kreme Filled Donut, which is filled with sugar-free Bavarian cream and has a chocolate drizzle on top. Lastly, they have a Sugar-Free Boston Kreme Donut, which is filled with sugar-free custard and topped with chocolate icing.
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What Flavor Syrup Can I Have At Dunkin On Keto
Be careful to ask for a flavor shot, not a flavor swirl! Dunkin swirls are sugar syrup that will bust your carb budget for the rest of the day.
If you want a little variety in your ketolicious coffee, Dunkin offers six varieties of unsweetened, sugar-free flavor shots for coffee blueberry, coconut, French vanilla, hazelnut, raspberry, and toasted almond.
Dunkin Donuts Sugar Free Syrup Flavors
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Dunkin donuts sugar free syrup flavors. Order it hot, iced or frozen I ordered all of the dunkin donuts drinks in a size small, with 2 creams & 2 pumps of the flavor swirl, and with the flavor shots i added two pumps of liquid cane sugar because they do not come sweetened. In early 2019, dunkin donuts became dunkin and they are now serving more special diet options than their direct competitors. Does dunkin donuts have sugar free syrups?
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Vanilla Hazelnut Iced Coffee
Just because we aren’t drinking sugary concoctions doesn’t mean we’re left to waste away without any flavor. We really loved the Dunkin’ sugar-free vanilla and hazelnut iced coffee because the taste complements the coffee, but doesn’t leave us with any puckering from all that sweetness. Both the vanilla and hazelnut play off one another: The rich, sweetness of the vanilla mixes with the nutty, roasted hazelnut in a bath of iced coffee with a splash of coconut milk. Of course, this would pair well with heavy cream for the Keto followers, or really, any milk of your choice.
We chose to have a one-to-one ratio of sugar-free vanilla to hazelnut, but you can experiment with adding more of either. We have found the hazelnut to have a little aftertaste in other drinks, but this pairing seemed to find the idea balanced. We also liked that as we kept sipping this drink we never had time to worry about the ice melting and ruining the vibe.