Study : Turmeric Supplementation Protects The Heart In Type 2 Diabetes
240 individuals with type 2 diabetes were enrolled in the 9-month study.
For the first 3 months, they were counseled and provided diet and exercise recommendations by nutritionists.
Individuals receiving oral anti-diabetes medication, insulin injection, herbal medicines, anti-platelet drugs, blood pressure medications or any other medicines were excluded from the study to avoid any interference from any other medications.
Individuals received 6 capsules of curcumin or placebo in a day. Each curcumin capsule had curcuminoid content of 250 mg. This supplementation continued for 6 months.
Parameters such as pulse wave velocity, change in the level of anti-inflammatory agents, abdominal obesity, uric acid levels, triglyceride levels, and insulin resistance were monitored.
What were the results?
Pulse wave velocity is a measure of arterial stiffness or the pressure obstructing the blood flow. At the end of 6 months, it was found that curcumin reduced pulse wave velocity.
Curcumin increased the levels of an anti-inflammatory agent, adiponectin and reduced levels of leptin.
The curcumin-treated group also had a reduced level of insulin resistance, reduced cholesterol, and uric acid levels and reduced abdominal obesity.
At the end of 6 months, a slight reduction in body weight was observed in the curcumin group.
Curcumin was well tolerated throughout the 6-month study.
How did this occur?
Can Splenda Help With Weight Loss
Many studies suggest that people who use low-calorie sweeteners are able to lose weight more easily, maintain a healthier weight, and control their blood sugar levels better.
For example, one trial found that people who drank beverages sweetened with sucralose lost more weight than people whose beverages contained sugar or another artificial sweetener.
Another analysis of more than 20 studies published in 2014 found that low-calorie sweeteners helped people lose weight and fat mass. They were also able to trim their waists down.
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Talk To Your Pharmacist
It is a good idea to document all your symptoms and, as soon as possible, take this information with you to the pharmacy. Your pharmacist is an expert in medications, and they know which medications can raise blood sugar levels.
Ask for advice. Simple tips and tricks like changing the time of day you take your medication, taking it with or without food, and avoiding drug interactions can be given to help insulin do its job.
Your pharmacist can teach you how to check your blood sugar levels throughout the day using the most modern and effective technology.
Because continually increased blood sugar levels can be dangerous, its important to know when to call the doctor or go to the emergency room. Your pharmacist can also provide information on how to quickly reduce blood sugar spikes, like taking a brisk walk, drinking water, and getting adequate sleep.
Instead of waiting for symptoms to appear, talk to your pharmacist today and be proactive in maintaining good health.
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Your Body May Adjust To Splenda If You Eat It Every Day
One of the really quirky things about Splenda is that if you eat it every day, your body may eventually adjust to it. For example, consider your blood sugar levels: One small study of folks with severe obesity found that consuming Splenda elevated both their blood sugar and insulin levels. However, these individuals didnt already have a daily Splenda habit, which is key.
Evidence points to the body adjusting to regular Splenda consumption, according to nutrition writer Hrefna Palsdottir. Several other studies in people with average weight who didnt have any significant medical conditions have found no effects on blood sugar and insulin levels, she penned in an article in Healthline. And these people were definitely regular consumers of Splenda.
If you already eat Splenda every day in small amounts, you probably dont need to worry about that potentially negative health impact. As Healthine explained, If you like the taste of sucralose and your body handles it well, its probably fine to use in moderation.
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New Evidence Finds Sucralose Does Affect Blood Sugar And Insulin
The artificial sweetener called Splenda is marketed as a delicious alternative to sugar. The main ingredient is sucralose, with glucose and maltodextrin as fillers. Sucralose could affect blood sugar and insulin levels, a new study published in Diabetes Care finds. Researchers at Washington University School of Medicine in St. Louis analyzed the effects of sucralose in 17 obese people who dont have diabetes and dont regularly use artificial sweeteners. The participants consisted of people with an average body mass index of just over 42. A person with a BMI of 30 or higher is considered obese.
The 17 participants were either given water or sucralose to drink before taking a glucose challenge test. The researchers wanted to find out how the combination of sucralose and glucose would affect blood sugar and insulin levels. They tested every participant twice. Participants who drank water followed by glucose in one visit were given sucralose followed by glucose in the next, so that every subject served as their own control group. The researchers found that when participants drank sucralose, their blood sugar levels were at a higher level than when they drank only water before eating glucose. The insulin levels of those who drank sucralose increased by about 20 percent.
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What Foods Can Help Raise Blood Sugar Fast
Because your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood sugar fast is to grab a quick snack.
The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar.
If youre still below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and check your levels again.
Among the foods you can try for a quick blood sugar boost are:
- a piece of fruit, like a banana, apple, or orange
- 2 tablespoons of raisins
- 4 Starbursts
- 1 tablespoon of sugar in water
Foods that contain protein or fat, such as peanut butter, ice cream, and chocolate, may be helpful if your blood sugar level has dropped but isnt below 70 mg/dL.
These higher-fat foods, as well as whole-grain bread and other high-fiber foods, take longer to absorb into your bloodstream. Because of this, these foods wont raise your blood sugar as quickly as foods that have more simple carbohydrates.
What Alcohol Does Not Raise Blood Sugar
Alcohol with a low sugar or carbohydrate content is the best choice for diabetics.
Light beers, red and white wines, distilled spirits, and low-carb cocktails are all OK, as long as sugary juices or syrups are avoided.
Traditional cocktails, dessert wines, and cream liqueurs, on the other hand, tend to have higher sugar content, which can cause blood sugar levels to surge.
Whatever type of alcoholic beverage you choose, keep in mind that its not simply sugar that affects your blood sugar control. Its the same with booze. As a result, you should drink in moderation and adhere to the guidelines outlined above.
Certain diabetes drugs, such as insulin and sulfonylureas, can raise your risk of hypoglycemia, which is amplified by alcohol. If youre on medication, check with your doctor to see if and how you can consume alcohol safely.
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Is Sucralose Safe For Children
Foodssweetened with sucralose can add sweetness to the diets of children withoutcontributing to increased calorie intake or risk of cavities.
However,due to limited studies in children, the American Academy of Pediatrics hasntprovided official recommendations on low-calorie sweetener intakes for children.
Are We Sure About Ensure
Are we sure about Ensure?
Lets take a closer look at the ingredients of Ensure so we can digest whether this product is worth consuming and examine if anything has changed in the last 20 years
INGREDIENT #1 WATER
Concern: When drinking water, it should be from a filtered source, nothing on the label of Ensure specifies the water is filtered. The Ensure bottle is also stored in plastic. Always avoid plastic bottles because chemicals from the bottle, such as the hormone disruptor BPA, can leach and accumulate into the liquid.
INGREDIENT #2 SUGAR
Concern: Ensure has 18 grams of sugar per bottle. That is 4.5 teaspoons of sugar in one tiny 10oz bottle. Added sugar contains ZERO essential nutrients and can actually deplete your body of important nutrients. Drinking these sugar filled drinks can lead to blood sugar imbalances and dysglycemia causing anxiety, depression, fatigue, brain fog and food cravings. High blood sugar eventually affects our insulin levels, contributing to insulin resistance and type II diabetes.
INGREDIENT #3 CORN MALDEXTRIN
INGREDIENT #4 MILK PROTEIN CONCENTRATE
INGREDIENT #5 SOY PROTEIN ISOLATE
INGREDIENT #6 NONFAT MILK
INGREDIENT #7 CORN OIL
INGREDIENT #8 NATURAL AND ARTIFICIAL FLAVOURS
Concern: Whenever you see this on a food label, it means chemical! Avoid, avoid, avoid.
INGREDIENT #9 CELLULOSE GEL
INGREDIENT #10 CARRAGEENAN
INGREDIENT #11 ANNATTO
Better-than-ensure Smoothie recipe:
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How Glucerna May Help
If you’re trying to better manage your glucose levels and/or weight, Glucerna products can supplement a diabetes-friendly meal plan that’s lower in carbs and higher in protein. Glucerna is formulated from slow-burning carbs that are designed to be digested slowly so as not to quickly raise your blood sugar.
Try occasionally incorporating a shake as your breakfast or use it as an after-lunch snack to hold you over until dinner no more than a few times per week. Test your blood sugar levels before and after to see how Glucerna affects you personally.
With type 2 diabetes, your best bet for long-term success is to center the bulk of your diet on low-glycemic whole foods such as whole grains and non-starchy vegetables , lean protein , and healthy fats , and use Glucerna to help fill in the gaps when necessary.
For the most part, whole, unrefined foods are better options than processed foods such as Glucerna. If you have type 2 diabetes, Glucerna shouldn’t be used in place of healthy diet changes and lifestyle habits, but in addition to those shifts.
Is Glucerna Better Than Ensure For Type 2 Diabetics
Better maintenance of diabetes is the reduction of sugar and carbohydrate intake. Both Glucerna and Ensure products have low sugar content, with low calories. But Glucerna has a lower caloric content and lower sugar content than Ensure, proving to be more effective for people with diabetes.
More so, Glucerna, as compared to Ensure is specifically made for diabetics, produced from slow-burning carbs.
Drinking Glucerna thus, effectively reduce any spike in blood glucose level that the intake of regular carbohydrate drinks could have caused.
It is correct to say, therefore, that Glucerna is better than Ensure for people with diabetes. Nevertheless, Ensure is also good for some people with diabetes, but standing behind Glucerna.
Remember, Glucerna shakes are different from the powder. Below is a good critique of Glucerna shakes .
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Allulose A New Artificial Sweetener Thats No Longer Considered An Added Sugar
Allulose is an extremely low-calorie sweetener that occurs naturally in small amounts in wheat, raisins, dried figs, brown sugar, and molasses, according to the FDA. Marketed under the brand name Dolcia Prima , it has 90 percent fewer calories than sucrose, while being 70 percent as sweet.
You can find Dolcia Prima in Magic Spoon Cereal, which is sold online and expect to see it soon in beverages, desserts, candy, yogurt, and other treats. Thats because allulose got a big boost from the FDA in April 2019, when the agency declared it can be excluded from the total and added sugars listed on nutrition labels going forward.
The latest data suggests that allulose is different from other sugars in that it is not metabolized by the human body in the same way as table sugar, says Susan Mayne, PhD, director of FDAs Center for Food Safety and Applied Nutrition. It has fewer calories, produces only negligible increases in blood glucose or insulin levels, and does not promote dental decay.
Under the revised guidance, manufacturers can use a caloric value of 0.4 calories per gram to calculate the total number of calories per serving of allulose, instead of the previous 4 calories per gram. The sweetener still must be included in the total carbohydrates listed, though. While allulose isnt on the list of FDA-approved sweeteners, the agency hasnt questioned notices submitted by manufacturers that the sweetener is generally recognized as safe.
How To Make Turmeric Milk/tea To Manage Diabetes:
You can try this Ayurvedic concoction too. According to The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad, To help regulate blood sugar levels, you can try taking ½ teaspoon of ground bay leaf and ½ teaspoon of turmeric, mixed in 1 tablespoon of aloe vera gel. Take this mixture twice a day before lunch and dinner.
: Getting Back To The Roots)
Turmeric milk has been Indias favourite go-to beverage to soothe pain and boost immunity
It is always advisable to consult an expert before making any drastic changes in your diet. Do check for allergies before you make turmeric a common affair in your daily diabetes diet. Other spices that are also known to have a positive impact on blood sugar levels are cinnamon, cumin, and basil.
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Role Of Turmeric Extract In Diabetes
Since ancient times, natures gifts have been used for treating different health conditions. Multiple herbal remedies have been tried and tested in the treatment of diabetes and complications arising out of it. Turmeric, a spice commonly used in our kitchen, is derived from the root of the turmeric plant.
It has been found to be beneficial in the treatment of diabetes. Curcumin, the most active component of turmeric, has been proven to possess anti-diabetic properties. It has been shown that curcumin may reduce the risk of developing diabetes in prediabetic patients. Curcumin has been demonstrated to have a direct impact on pancreatic cells causing increased secretion of insulin. This results in increased glucose uptake, thereby, controlling hyperglycemia.
Curcumin is also found to effectively reduce hyperlipidemia, that is, increased cholesterol. Curcumin possesses strong anti-oxidant, anti-inflammatory and anti-carcinogenic, that is, anti-cancer properties.
Apart from decreasing blood glucose levels, curcumin has proven to be effective in various other conditions and complications associated with diabetes.
Effective in Diabetes-related Liver Diseases
Patients suffering from diabetes usually develop fatty liver disorder and other liver related disorders. Studies conducted to assess the effect of curcumin in such patients revealed that curcumin significantly improved the condition of such patients.
Role in Diabetic Neuropathy
Can Pregnant And Breastfeeding Women Consume Sucralose
YES. The consumption of low-calorie sweeteners within their respective ADIs is safe for women who are pregnant or breastfeeding according to the EFSA, FDA and JECFA. Research has shown that sucralose has no adverse effects on expecting or nursing mothers or on the fetus, and there are no known side effects of sucralose consumption.²,¹ Because only small amounts of sucralose are absorbed into the bloodstream, the amount of sucralose present in breast milk is very low.¹ All women who are pregnant or nursing need the necessary nutrients and calories for their babys optimal growth and development, while taking care not to exceed their needs.
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Alternative Drinks For Glucerna And Ensure
Glucerna is considered the best for diabetics, and Ensure is known for its nutritious and health-maintaining benefits. Other supplement drinks are equally beneficial to the body. Some of these drinks can effectively supplement Glucerna and Ensure.
Boost shakes is similar to Ensure and Glucerna, in that it is a rich protein source shake, it is a good alternative for weight loss management, and could be helpful in diabetes management.
Enterex supplement drink lacks sugar and fructose. It is therefore considered as equally significant to people with diabetes as much as Glucerna is.
It also gives fortitude to the cardiovascular system, for people with diabetes who are at risk.
- Atkins shakes
The Atkins shakes is very similar to Ensure.
It is richly formulated with milk proteins, and largely creamy and fortified. Atkins shakes are formulated for dieting, and it is also gluten-free.
More Insulin Or Less Protein
not enough insulinand
- A. Keep her blood sugars stable and stop metabolising protein to repair her muscles and organs,
- B. Metabolise protein to build her muscles and repair her organs while letting her blood sugars drift up, or
- C. Both of the above.
One source of protein loss is hepatic gluconeogenesis, whereby amino acids are used to produce glucose. This is inhibited by insulin, as is the breakdown of muscle proteins to release amino acids, and therefore occurs mainly during periods of fasting .
However, inhibition of gluconeogenesis and protein catabolism is impaired when insulin release is abnormal, insulin resistance occurs, or when circulating levels of free fatty acids in the blood are high. These are interdependent conditions that are associated with overweight and obesity, and are especially pronounced in type 2 diabetes .
It might be predicted that the result of higher rates of hepatic gluconeogenesis will be an INCREASED requirement for protein in the diet.
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