Fish Oil And Blood Sugar Control
By | Submitted On January 13, 2010
One common misconception about fish oil is that it improves your blood sugar levels. I love fish oil and it can greatly improve many aspects of your health but the scientific evidence to support the use of fish oil for blood sugar control is just not there. In 2006, nutrition juggernaut, Dr. Alice Lichtenstein wrote a review article that focused on the effects of omega-3 fatty acids and serum makers of cardiovascular disease. One of the areas they looked at was blood sugar control.
Two ways that scientists can quantify the ‘controlling of blood sugar levels’ is through Hemoglobin A1c and fasting blood sugar levels. HbA1c is a long term marker of blood glucose control that is commonly used by physicians to monitor how well their diabetic patients are sticking to their carb controlled diets. Fasting blood sugar is exactly what it sounds like – what your blood sugar levels are when you haven’t eaten for a while this usually means an overnight fast. The researchers looked at 28 different randomized clinical trials and found that fish oil supplementation yielded a wide range of results ranging from a 29mg/dL decrease to a 25mg/dL increase in FBS.
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How Much Is Too Much
Although recommendations can vary widely, most health organizations recommend an intake of at least 250500 milligrams of combined EPA and DHA, the two essential forms of omega-3 fatty acids, per day .
However, a higher amount is often recommended for people with certain health conditions, such as heart disease or high triglyceride levels .
For reference, a typical 1,000-mg fish oil softgel generally contains about 250 mg of combined EPA and DHA, while one teaspoon of liquid fish oil packs in around 1,300 mg.
According to the European Food Safety Authority, omega-3 fatty acid supplements can be safely consumed at doses up to 5,000 mg daily .
As a general rule of thumb, if you experience any negative symptoms, simply decrease your intake or consider meeting your omega-3 fatty acid needs through food sources instead.
Summary Up to 5,000 mg of omega-3 fatty acids per day is considered safe. If you experience any negative symptoms, decrease your intake or switch to food sources instead.
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What Are The Side Effects Of Fish Oil
It is possible to reduce these issues by taking fish oil supplements with meals. It is possible to consume high amounts of fish oil from dietary sources. Mercury and other heavy metals can be harmful to your health if you eat some fish that is contaminated.
Fish oil has been shown to reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, Alzheimers and Parkinsons diseases, as well as improve memory and cognitive function. It is also thought to have anti-inflammatory and antioxidant properties.
Omega 3 fats are found in oily fish such as salmon, mackerel, herring, sardines, anchovies, tuna, trout, cod, flounder, shrimp, oysters, mussels, clams, crabs, sea urchins, scallops, squid, octopus and shrimp. They are also found naturally in many plant foods, including flaxseed, chia seeds, walnuts, almonds, pistachios, pecans, pumpkin seeds and pumpkin pie filling.
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Fish Oil Supplements Role In Protecting Against Diabetes And Heart Disease
Fish oil is a popular dietary supplement in the US. Taking fish oil supplements may have several benefits, including prevention of type 2 diabetes.
A recent study has linked fish oil supplements to an increase in a beneficial hormone that boosts sugar metabolism .
Though fish oil has been shown to increase this hormone, further studies are needed to establish that fish oil has a direct effect on blood sugar and diabetes.
“Ask your primary care pharmacist about supplements.”
This study was conducted by Jason Wu, PhD, from the Harvard School of Public Health, along with collaborators from other institutions in the United States and Australia.
Omega-3 fatty acids, a main ingredient in fish oil capsules, have been shown to have positive effects on the body’s ability to process glucose and in preventing atherosclerosis or hardening of arteries.
Some studies have demonstrated a lower risk of type 2 diabetes with higher levels of a hormone called adiponectin.
A recent study has linked this hormone to fish oil consumption, suggesting that fish oil likely leads to an increase in adiponectin which in turn has beneficial effects.
The objective of this study was to find out if omega-3 fatty acids affect levels of adiponectin.
The adiponectin increases were not similar across studies, suggesting that the effects of fish oil may vary in different populations. But the researchers acknowledged that these differences were not significant enough to base decisions on.
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Data Synthesis And Analysis
The mean and SD values of intervention group and control group at the end of the fish oil supplementation intervention were extracted to calculate the effect size . If SEs were reported rather than SDs, then SDs were calculated by equation SD . If 95% CI was reported, SD was calculated by equation SD × t , where n is the number of subjects . A random-effects model and the generic inverse variance method were used to derive pooled estimates across studies . The heterogeneity was assessed through the I2 statistic and p-value. I2 > 50% was considered as the substantial amount of statistical heterogeneity . The publication bias was evaluated by Eggers and Beggs method. Sensitivity analysis was conducted when heterogeneity was more than 50% combined p-value less than 0.05. Influence analysis method was used to perform the sensitivity test. Omitting one study once till all the studies were picked out during the sensibility test. The studies, which affected the results primarily to cause heterogeneity, were excluded. In order to assess the potential sources of heterogeneity, subgroup analysis were designed to conduct according to participants characteristics , measurement of insulin sensitivity , n-3 PUFA dose , intervention duration . All tests were performed using statistical software package STATA version 13.1 and two-sided P value < 0.05 were considered statistically significant.
Fish Oil And Arthritis
Some types of arthritis involve inflammation in the body, which can be eased by the omega-3 fatty acids in fish oil. Studies have shown that the fatty acids in fish oil can partially inhibit a number of aspects of inflammation.
The body doesnt naturally produce omega-3 fatty acids, so this nutrient must be obtained through diet and/or supplements. The main fatty acids that are known to help with inflammation are EPA and DHA, which can be obtained by eating fatty fish like salmon, anchovies, and tuna.
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Injuries Can Cause Blood Sugar Issues Too
While diet and genetics are the most common factors of blood sugar issues, injuries can also be a cause. Those who had suffered a traumatic brain injury can be at risk for both hyperglycemia and hypoglycemia, which is the state the body enters when there isnt enough glucose in the bloodstream. An injury to certain parts of the brain can lead to cell death and disrupt the processes that control blood sugar regulation.
Omega-3 fatty acids are important to brain health and the healing process after a brain injury.
In a 2013 study, the effect of an omega-3 deficiency, as well as a vitamin D deficiency, in those recovering from a traumatic brain injury was examined. The results indicated that a lack of omega-3 in a diet could hinder the healing process and lead to a higher risk of impaired blood sugar regulation.
Considering these findings, taking omega-3 supplements after these types of injuries can help regulate blood sugar levels and may lead to quicker healing that will further improve glucose regulation.
Omega 3 And Omega 6 Benefits
Omega-3 and omega-6 fatty acids are both effective in improving lipid profiles in healthy people and type 2 diabetics. Omega-3 fatty acid supplementation decreases triglycerides and VLDL cholesterol. They may, however, raise LDL cholesterol levels .
According to the most recent research, omega-3 fatty acids have no link to mortality or cardiovascular disease. Similarly, omega-3 supplementation appears to have little effect on glucose management, hypertension, or the risk of microvascular problems.
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