Low Testosterone In Prediabetes
In men, testosterone levels commonly decrease if overweight. Lower testosterone levels are known to cause tiredness and weight gain. Low testosterone levels also cause you to go to the toilet more often and can interrupt sleep. Hormonal levels in women during menopause also fluctuate and can be a common time for weight gain to occur.
What You Should Do Next
Managing your blood sugar is probably one of the most important aspects to health, longevity and disease prevention.
Unfortunately, it can sometimes get confusing or you might feel overwhelmed with too much information what to DO or NOT do.
Because this is such an important topic, Ive created a special page to help give you proven solutions and options, and eliminate the confusion so you can have healthy blood sugar levels at any age.
Monitor Your Blood Sugar Levels
Keeping tabs on your blood sugar means you can take steps to manage highs or lows before they become serious.
Perhaps most important of all? If you have diabetes and are experiencing sleep problems, talk with your doctor. Together, the two of you can develop a strategy to help you better manage your conditionwhile achieving the rest that you need.
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How To Feel Less Tired After Eating
Carbohydrates are an important part of a balanced diet. They are your bodys preferred source of energy, and many foods high in carbohydrates are great sources of important vitamins and minerals.
But as weve seen, not all carbohydrates affect you in the same way. Choosing the right sources of carbohydrate may help you to feel less tired after eating.
If youre looking to avoid drastic blood sugar spikes and crashes, focus on eating high-quality complex carbohydrates.
How Does High Blood Sugar Affect Your Sleep
One study suggests that there is a connection between diabetes and sleep disturbances . Also, sleep deprivation may have a role to cause insulin resistance more likely.
High blood sugar of diabetes doesnt necessarily point to sleep problems. But its more a matter of your diabetes symptoms and how you control them!
For examples the following situations may cause issues when theyre trying to get sleep or rest at night, causing drowsiness more likely during the day:
Also, high blood sugar may drive you to feel unsettled or your body feels too warm. All these things would cause significant impact upon your sleep.
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High Blood Sugar And Tiredness
Fatigue and tiredness go hand in hand with a diabetes diagnosis. Ask anyone who has been diagnosed with this condition whether they feel energetic and well-rested, and a majority of them would say no! The chronic nature of the condition is not limited to its direct symptoms and signs, they extend way beyond the erratic nature of the highs and lows and move towards sleeplessness, stress, anxiety, and fatigue. It becomes difficult to function normally in daily life when constant sleepiness and lethargy are looming over the head. Even then, the life of a person with diabetes does not stop. They still need to go ahead with their daily routine and chores no matter how pertinent the fatigue is.
Not only can diabetes cause fatigue but also it is worse on some days than others. These could be because of the lows and highs in sugar levels. The only time one would feel remotely less tired – yes, less tired, not energetic would be in the duration that the sugars are more or less in the normal range. This would also have to be for a considerable time duration for the symptoms to not set in. Eventually, fatigue slowly becomes a part of regular life as people learn to push through it.
What High Blood Sugar Feels Like
The symptoms can include:
- Breath that smells like fruit
These are symptoms of diabetic ketoacidosis . Your body burns glucose for energy. When your cells donât get enough of it, they burn fat. That produces chemicals called ketones. When these build up, your blood becomes more acid-like. This can be life-threatening if itâs not treated.
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The Link Between High Blood Sugar And Drowsiness
High blood sugar is usually associated with diabetes. And if youre a diabetic, its possible for the disease to make you feel sleepiness more likely.
Depending on how well you manage the blood sugar level, the disease could be asymptomatic . But if the level goes beyond your safe target range, you may experience symptoms.
Signs and symptoms of diabetes may vary by individual, which usually depending on how much your blood sugar spike is elevated. Some of the most common ones are frequent urination, increased thirst, fatigue, irritability, blurred vision, frequent infections, and slow-healing wounds .
And its not uncommon if diabetes and its symptoms to carry negative impacts on your sleep. And if the quality of your sleep is impaired, youre at high risk of getting drowsiness.
Does High Blood Sugar Make You Tired
There would be a unanimous yes to the question does high blood sugar make you sleepy? if you ever happen to ask this to a person with diabetes. Without hesitation, they would be able to list out the symptoms of high blood sugar, what it does to their bodies, and how difficult it is to sometimes even keep their eyes open when the sugar level is beyond a certain number. When the sugars are high, the body feels drained and unusually lethargic. Even the daily life tasks seem like a burden and it takes double the amount of energy to be able to complete those. It becomes tough to concentrate as well making the tasks not only longer but also tiresome overall.
If you have been diagnosed with diabetes or know someone who is living with it, you may realize the overall patterns and trends of sleepiness. Since the condition can take a lot out of you mentally and physically in terms of the efficient management of the signs and symptoms, high blood sugar levels can create havoc in the body.
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Avoiding The Blood Sugar Slump
While giving in to your craving for a Snickers might seem like the right thing to do when youâre in the midst of a blood sugar crash, your sugary snack will only give you a temporary fix before leaving you feeling low again. The best way to dodge a sugar slump is to avoid the foods that cause them. Instead, pick foods that keep your blood sugar relatively steady.
Avoiding sugary drinks and snacks is probably sound advice for everyone seeking better control over their blood sugar. But some experts advise highly restrictive diets that limit all carbohydrates. However, studies have shown that diets high in carbohydrates from plants can improve blood sugar control after eating by increasing the activity of gut microbes, which protect against unhealthy blood sugar reactions.
Rather than avoiding certain food groups, like carbohydrates, we advise eating a varied diet tailored to your unique biology. After all, our PREDICT-1 study has shown us that the same foods can cause different blood sugar responses in different people, so there is no one-size-fits-all advice for maintaining healthy blood sugar levels.
To understand what causes your sugar crashes, and how you can avoid them and maintain your energy levels, you need to know how YOUR body responds to food. You are unique, and your diet should be too.
But how can you know what foods are best for your body? Thats where the ZOE program comes in.
How Is It Beneficial For Me As A Person With Diabetes To Reduce/prevent Fatigue
It is beneficial for someone with diabetes to reduce and prevent fatigue because it can lead to a happier and healthier life and less diabetes complications in the future. Fatigue can cause lack of motivation which can lead to a person not taking care of themselves. For an individual with diabetes, not taking care of their body can lead to complications that aren’t reversible. These include:
- Poor circulation
These complications are big problems and can lead to a very difficult life. It is much easier to keep fatigue to a minimum or eliminate it all together.
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Taking Your Medications At The Right Time
Talk with your doctor to determine the best times to take your insulin. According to the American Diabetes Association, regular insulin shots are best when they can work with your food to supplement the glucose as it enters your bloodstream.
Being physically active can help keep blood sugar levels in check. Plus, regular workouts can help you sleep better, too.
Eat Fat Fiber And Protein At Each Meal
Boosting energy levels when you have diabetes is largely tied to making sure weâre doing everything we can to promote stable blood sugar levels. This goes for people with type 2 diabetes and any other type of diabetes. This is where balancing our meals and snacks with fat, fiber, and protein comes into to play.
Dont totally ditch carbs with meals and snacks. Carbohydrates are the bodys preferred source of fuel. It is ok to add fruit, beans or rice to a salad. A salad with chicken is great but your body may need a bit more than that to keep you going, says KeyVion Miller RDN, LD/N, Food and Nutrition Blogger of The Millers Kitchen.
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A New Model For Disease
The sleeve is an operation that removes a portion of the stomach.
One study completed Can High Blood Sugar Cause Sleepiness on more than 4,000 participants without diabetes at the start of Can High Blood Sugar Cause Sleepiness the 20 year research found that those with the highest magnesium intake were almost half as likely to develop diabetes.
Your health care provider will also do a blood test Blood sugar 1000 symptoms called an A1C.
The American Diabetes Association sponsored an international panel in 1995 to review Can High Blood Sugar Cause Sleepiness the literature and recommend updates of the classification of diabetes mellitus.
A blood glucose test is a blood test that screens for diabetes by measuring the level of glucose in a person s blood.
Although having diabetes may not necessarily increase your risk of contracting COVID 19, if you do get the virus, you are more likely to have more severe complications.
Also keep in mind that you should always consult a doctor before you Can High Blood Sugar Cause Sleepiness consume any kind of supplement, especially if you are under 18 or taking medications.
As discussed in The Gut and Psychology Syndrome, this creates a permeable gut lining and fosters the overgrowth of pathogenic bacteria.
Protein in the urine is usually the first sign of nephropathy.
Your doctor Can High Blood Sugar Cause Sleepiness will order a follow up test to determine if you have gestational diabetes.
How To Treat Someone Whos Unconscious Or Very Sleepy
Follow these steps:
They may need to go to hospital if theyre being sick , or their blood sugar level drops again.
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
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What About High Blood Sugar
There are even more factors that can make you feel tired when you have high blood sugar from eating the wrong TYPE or AMOUNT of foods.
When your blood sugar goes too high, your kidneys are working overtime to eliminate the excess of glucose and sugar from your blood. This makes you tired in 2 major ways:
Can Hypoglycemia Cause Dizziness
Hypoglycemia, or low blood sugars can also cause dizziness.
When the brain experiences low glucose levels, it doesnt receive enough fuel to function as it should. This can lead to mental confusion as well as feeling dizzy.
This effect can be experienced by people with type 1, type 2 diabetes, or LADA . Its also possible for people without diabetes to experience hypoglycemia, which includes dizziness as a symptom.
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Why Diabetics Get Sleepy After Meals
A healthy meal should leave you feeling energized and ready to accomplish your daily activities. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. You will need to do a bit of experimentation to find out the cause of your sleepiness, but it is possible to correct this simple problem.
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What Causes Fatigue In Prediabetes
Chronic tiredness or fatigue is more than just feeling a bit weary. If you are struggling to get up in the morning feeling a total lack of energy or fogginess or not able to perform the tasks you normally do as simply too exhausted it may be that you actually are suffering from fatigue… and it could be a side effect of your diabetes.
Although diabetes medications generally do not result in symptoms, fluctuations in blood sugars can definitely have an effect.
It is always a good idea to check with your doctor if you are feeling fatigued as it could be a number of other health problems such as anaemia cancer coeliac disease vitamin B12 deficiency low testosterone levels, kidney disease, thyroid issues or even as a consequence of depression.
Fatigue can occur for many reasons but here are 3 important ones to consider:
- Poor blood circulation which results in less oxygen and energy supply to the brain
- Longterm inflammation in the body so effectively the body is at war and the brain is sent messages that the body needs to rest and repair itself.
- Complications such as kidney disease where there is red cell damage and less oxygen in the body.
Fatigue in prediabetes is common and occurs for a number of reasons. High and low blood sugars can cause tiredness so it is important to check your sugars when feeling like this to try and get a clearer picture of the cause.
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How Can I Beat/reduce Fatigue With Diabetes And Regain My Energy
There are many ways to reduce fatigue with diabetes and regain energy. The most important thing that you can do is to control your blood sugar. This limits complications and also provides your body with the fuel that it needs to operate. You can also eat smart and exercise. Exercise actually decreases fatigue up to 65%. By taking care of yourself, you can decrease fatigue and increase quality of life.
You shouldnt make any changes to your diet, insulin, or exercise regimen without talking to your doctor. First off, your doctor needs to be consulted and you need to talk with him about the following things:
- Can my fatigue be caused by another disease? This rules out all other reasons for your fatigue so you can focus on the main cause.
- Are any of the side effects from my medications causing the fatigue?
- Is it a good idea for me to start taking supplements such as Vitamin D, Vitamin B, Calcium, Chromium, Ginseng, Coenzymes, or Magnesium?
- Is my thyroid okay?
- What kind of exercises would be best for me?
- How can I better control my blood sugar to decrease fatigue?
- What is a healthy weight for me to be?
Eating too many carbohydrates can cause you to feel drowsy. You should also schedule an appointment to talk with your dietitian or nutritionist to discuss the following things:
- Would juicing be okay for me?
- Am I eating too many carbs?
- How can I improve my diet to decrease my fatigue?
Other things that you can do to decrease fatigue include:
Living With Diabetes Fatigue
Weve writtenabout fatigue before and received tons of great comments on those posts. But this time lets go deeper and find the whole range of causes and solutions, even if it takes a few weeks. Hopefully, everyone will find something that might help them, because this is a serious problem.
For example, Melanie wrote, really takes a toll on my family and things we can do. I just want to have the energy to play with my son and to do things around the house or with friendsI cant drive more than 30 minutes because my husband is afraid I will fall asleepand wreck .
Because of my multiple sclerosis , I live with fatigue sometimes, and I know how limiting it is. I know how difficult it can be to manage. There are more than 15 known causes for fatigue. It helps to figure out what is causing yours, so you can address it. Here are some possibilities.
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