Treating Low Blood Sugars Quickly And Accurately
Its easy to panic when having a low glucose. Your heart is racing, your body is pumping out adrenaline, and your stomach says Feed me! FEED ME!!! Your brain isnt working logically, and if you live alone you may be afraid if you dont eat that chocolate cake, you might pass out and not wake up.
But binging to correct lows only causes rebound highs. Your body will also be raising your blood glucose by releasing stored glucose from the liver. Dual responses from you and your liver keep the roller coaster going. So eat quickly, but restrain yourself from piling on more carbs in a binge til you stop shaking routine. If you are on an AID, remember that your basal delivery has been reduced for some time beforehand, reducing the number of carbs that you need for treatment.
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Keep Your Room Cool At Night
When night sweats become a problem, it can help to keep the room cooler and to run a fan. If you feel hot at night, sleeping with lighter or fewer blankets can also help. Cotton sheets tend to be more breathable. Managing your sleeping environment is an important part of countering bothersome nighttime sweating.
What Medicine Is Used For Type 2 Diabetes Besides Metformin And Glipizide
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How To Treat A Low Blood Sugar Level Yourself
Follow these steps if your blood sugar level is less than 4mmol/L or you have hypo symptoms:
You do not usually need to get medical help once youre feeling better if you only have a few hypos.
But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.
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Ginger has compounds that have antihistamine and anti-inflammatory properties. Regular use may help treat inflammation and relieve itching and swelling at the same time.
How to apply: Take three-quarters cup of vinegar and add 1 tbsp. of fresh ginger with one-quarter cup of brown sugar to it. Let it boil for a few minutes. Now, take this solution and add some warm water to it. Apply it directly to your affected area with the help of a cotton ball. Repeat several times a day to relieve discomfort.
7. Opt for Aloe Vera
Can sugar cause hives? Yes, it can. Can you do something about it? Yes, you can use aloe vera for relief because it has antimicrobial and anti-inflammatory properties. Regular use helps reduce inflammation, redness, and itching.
How to apply: Take fresh aloe vera gel and apply it directly to the affected skin. Let it sit there for 15 minutes and then wash the area with lukewarm water. Repeat several times a day to get good results.
8. Use Apple Cider Vinegar
Apple cider vinegar has antihistamine properties and is therefore quite effective against inflammation and itching.
How to apply: Simply take two cups of apple cider vinegar and add to your bathtub. Soak in it for about 15 minutes. Do it once a day to relieve itching and inflammation.
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How Do I Treat Low Blood Glucose
If you begin to feel one or more symptoms of low blood glucose, check your blood glucose level. If your blood glucose level is below your target or less than 70 mg/dL, follow these steps
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Insufficient Sleep Can Throw Blood Sugar Out Of Whack
Restless nights hurt more than your mood and energy they may also spell trouble for your blood sugar. A review published in December 2015 in Diabetes Therapy concluded that a lack of sleep may hinder glucose control and insulin sensitivity in people with type 2 diabetes.
âSleep is restorative,â Bonsignore says. âNot getting enough sleep is a form of chronic stress on the body, and anytime you have added stress, youâre going to have higher blood sugar levels.â
Unfortunately, people with type 2 diabetes commonly report troubles sleeping, McDermott says. Those with high body-mass indexes are at particular risk for sleep apnea, in which breathing frequently starts and stops during sleep.
To improve your sleep quality and duration, work to get into a consistent sleep routine where you go to bed and wake at the same time every day. Your goal: Nab seven to nine hours of sleep per night, per recommendations from the National Sleep Foundation. If you continue to have sleep troubles or suspect you have sleep apnea , reach out to a sleep medicine specialist for support, Bonsignore says.
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Symptoms Of A Low Blood Sugar Level
A low blood sugar level can affect everyone differently. You’ll learn how it makes you feel, although your symptoms may change over time.
Early signs of a low blood sugar level include:
- a fast or pounding heartbeat
- becoming easily irritated, tearful, anxious or moody
- turning pale
If a low blood sugar level is not treated, you may get other symptoms, such as:
- unusual behaviour, slurred speech or clumsiness
- feeling sleepy
- seizures or fits
- collapsing or passing out
A low blood sugar level, or hypo, can also happen while you’re sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.
Menopause And Hormonal Changes
It is believed that approximately 80% of women in the USA experience night sweats in the perimenopause or menopause stage. Also described as hot flashes, night sweats are just one of the main symptoms of menopause, including other intense body changes.
It is important to point out that night sweats caused by menopause are completely normal and natural.
Night sweats are a natural bodily reaction to major hormonal changes. However, even though this occurrence is natural, it cannot be denied that night sweats cause major distress to women.
Night sweats caused by menopause dont last long but surely cause anxiety, stress, wakefulness, an inability to fall asleep and even chills lasting up to 5 minutes.
Night sweats caused by menopause and hormonal changes usually affect women who are in the transitional period towards menopause.
It is also believed that women of African descent, or women who lead a sedentary life, smoke, abuse alcohol, are obese and have other health or socioeconomic problems experience worse and more intense cases of menopause-caused night sweats.
Note: Night sweats also appear in the upper body regions, head, neck, shoulders and chest areas. The temperature of the body increases, causing sweating and then decreases, causing chills. One of the main causes of such temperature fluctuations is estrogen, or rather its decreasing levels.
There is an estrogen replacement therapy that can help with the night sweats, but more on that later.
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Use The Right Antiperspirant
Antiperspirants can often reduce the amount of sweating you experience to the point where it is no longer bothersome. However, itâs important to understand that they only mask the problem. If you believe your sweating is related to diabetes, itâs a good idea to speak to a healthcare provider. Antiperspirant is an effective solution for hyperhidrosis and night sweating, but is unlikely to help with gustatory or facial sweating.
You can start with one of the âclinical strengthâ products offered over the counter at the drugstore. If this doesnât help, speak to your doctor, who may be able to offer an alternative.
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Why Diabetes Can Cause Sweating
There are several reasons why diabetes can cause excessive sweating. There are three types of excessive sweating:
Hyperhidrosis, which is essentially excessive sweating. This can occur over the entire body, but tends to occur in the underarms, on the back, and on the hands.
Gustatory sweating, which is sweating that occurs around eating. If you tend to sweat on your face, head, or neck during or after eating, you may have gustatory sweating. This type of sweating is generally seen in someone who has had diabetes for a long time, and is linked with peripheral neuropathy, kidney disease, and other conditions that can disrupt the autonomic nervous system.
Night sweats, which is excessive sweating that happens at night. It can soak your pajamas and your sheets, and tends to wake you up. Night sweats may occur due to hypoglycemia, or low blood sugars.
Lets take a close look at these three types of sweating and why they might occur.
Follow These Helpful Tips If You Take Allergy Medications
- Before starting any new treatment, always talk to your provider or asthma specialist about treatment options while managing your diabetes.
- Stay prepared for any diabetic health risk by monitoring your blood sugar frequently. If you are having unusually high or low blood sugar readings, contact your healthcare provider.
- High blood sugar âHyperglycemia
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The Link Between Night Sweats And Diabetes
There are a number of reasons why a person with either type 1 or type 2 diabetes might experience low blood sugar at night that leads to sweating while sleeping. When we sleep, our bodies require less fuel so the liver produces less sugar. In people without diabetes, the pancreas responds by producing less insulin and everything stays in balance. For individuals with diabetes, the pancreas either doesnt produce enough insulin or produces no insulin at all, requiring individuals to inject insulin to control blood sugar levels. However, injecting too much insulin or changing the quantities or timing of meals can throw off blood sugar levels.
Low Blood Sugar Symptoms
When blood sugar drops to the mid 60s, the nervous system reacts in a number of ways. One of those reactions is sweating, either as traditional night sweats or cold sweats at night. Sweating can also be accompanied by trembling, hunger, weakness or fatigue and a sense of nervousness or anxiety. These symptoms are important to note as it is your bodys way of signaling you that you need to restore your blood sugar to a normal level.
Since nighttime hypoglycemia is relatively common in both type 1 and type 2 diabetes, and one of the most common side effects of hypoglycemia is sweating, its no wonder that night sweats and diabetes are often linked. Luckily there are some effective nights sweats treatments to help you avoid diabetic night sweats.
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How To Control Blood Sugar Levels At Night
- Before going to bed: Check your glucose levels and take steps to make sure they wont sink too low overnight.
- In the hours leading up to bed: Avoid alcohol, and try not to eat hot and spicy food these can lead to night sweats even in non-diabetics.
- Earlier in the day: Consider changing your routine so that you can fit exercise in during the daytime. This will ensure you have time to replenish glucose stores before it is time to sleep.
How To Get Relief From Diabetic Night Sweats
- Keep your bedroom cool: Turn heating off or down to an absolute minimum in the hours before bed. You can also try leaving a window open or keeping a fan running to improve ventilation.
- Choose natural nightwear: Sleep in natural fibers such as cotton, wool or silk. These materials are more breathable and more effective at absorbing moisture than synthetic alternatives such as polyester. So, you can stay cool and avoid that clammy feeling.
- Sleep in natural bedding: As with nightwear, bedding made from natural fibers is more effective at regulating temperature and absorbing moisture. For maximum benefit try wool bedding as this natural fiber is more absorbent than feather/down alternatives. Partner a wool duvet, pillows and protector with cotton sheets and covers for best performance.
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Dont Drive When You Have Low Blood Sugar
Its dangerous. If youre driving and you have hypoglycemia symptoms, pull off the road, check your blood sugar, and eat a sugary food. Wait at least 15 minutes, check your blood sugar, and repeat these steps if needed. Eat a protein and carbohydrate source before you drive on. Be prepared. Keep a sugar source, such as glucose tablets, in your car at all times for emergencies.
How Heat Can Affect You
Dr. Hamaty says the extreme heat of summer affects blood sugar levels. How the heat affects your levels depends on what youve eaten, whether youre well-hydrated and your activity level.
If the heat and your activity makes you sweat a lot, you may become dehydrated, leading to a rise in glucose levels. If you become dehydrated, your blood glucose levels will rise. This can lead to frequent urination, which then leads to further dehydration and even higher blood sugar levels a kind of vicious cycle, he says.
Things can become even worse if the treatment includes insulin: Dehydration reduces blood supply to your skin and, therefore, the ability of your body to absorb the insulin youve injected is reduced, he says.
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When Blood Sugar Is Too Low
Glucose is a sugar that comes from the foods we eat, and its also formed and stored inside the body. Its the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when were sleeping.
The is the amount of glucose in the blood. When these levels drop too low, its called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.
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Preventing Low Blood Sugar Levels
Remember: You canât turn off the action of insulin once itâs been injected. So to avoid low blood sugar episodes, insulin doses need to be matched to your childâs needs each day taking meals, exercise, and other things into consideration.
More tips to help avoid low blood sugar levels:
- Give your child the correct dose and type of insulin at the right time in the appropriate injection site.
- Check your childâs blood sugar regularly and whenever necessary to confirm that symptoms are due to hypoglycemia.
- Your child shouldnât take baths or hot showers right after an insulin shot.
- Check blood glucose levels before and during exercise and make sure your child eats snacks as needed to keep or bring blood sugar levels into target range.
- Make sure your child follows the suggested timing of meals, injections, and exercise, based on the diabetes management plan.
- Your child should keep something containing sugar with him or her at all times and take it right away if symptoms of low blood sugar appear.
No matter how careful parents and children are, kids with diabetes at some point will have episodes of low blood sugar. So they should always wear and/or carry some sort of medical identification . Besides identifying your child as having diabetes, this can provide emergency contact information.
If you have any questions about how to prevent or treat low blood sugar levels, call your childâs doctor or diabetes health care team.
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