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How Are Low Blood Sugar Levels Treated
Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. If you can’t test blood sugar immediately, don’t delay in treating your symptoms you can always check your blood sugar after you’ve taken steps to get your blood sugar back up into the normal range.
When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you:
- Eat, drink, or take something that contains sugar that can get into the blood quickly. Your doctor may tell you to have really sugary foods or drinks or might give you glucose tablets or gel to take all of these can help to raise your blood sugar level fast, which is what you need to do when it’s low.
- Wait about 10 minutes to let the sugar work.
- Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
- Get a glucagon shot , if your symptoms are severe or get worse after you eat, drink, or take glucose.
Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up. When this happens, you may need a glucagon shot.
Checking For Low Blood Sugar Levels
The warning signs of hypoglycemia are the body’s natural response to low blood sugar levels. When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. This can make someone:
- have an increased heart rate
If the hypoglycemia isn’t treated, more serious symptoms may happen, such as drowsiness, confusion, seizures, and loss of consciousness.
The only way to know for sure if you’re having a low blood sugar level is to test. Blood sugar levels can be tested with a . This computerized device measures and displays the amount of glucose in a blood sample. But if you can’t quickly check your blood sugar level, it’s important to treat yourself for hypoglycemia immediately to prevent symptoms from getting worse.
Sometimes a person with diabetes may have symptoms of low blood sugar levels, but blood sugar levels are not actually low. This is a called a false reaction. The hormone adrenaline is not just released when blood sugar drops too low it’s also released when blood sugar levels fall quickly when they’re too high. If you’re having a false reaction, you might actually have blood sugar levels in a healthy range but feel as if you have low blood sugar. Testing blood sugar levels before treating yourself for hypoglycemia can help you figure out if you’re having a false reaction.
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Managing Diabetes In The Heat
How to keep your cool during the hottest time of year.
Take steps to stay cool when the weather heats up.
Did you know that people who have diabetesboth type 1 and type 2feel the heat more than people who dont have diabetes? Some reasons why:
- Certain diabetes complications, such as damage to blood vessels and nerves, can affect your sweat glands so your body cant cool as effectively. That can lead to heat exhaustion and heat stroke, which is a medical emergency.
- People with diabetes get dehydrated more quickly. Not drinking enough liquids can raise blood sugar, and high blood sugar can make you urinate more, causing dehydration. Some commonly used medicines like diuretics can dehydrate you, too.
- High temperatures can change how your body uses insulin. You may need to test your blood sugar more often and adjust your insulin dose and what you eat and drink.
- Get medical attention for heat-related illness.
- Make a plan in case you lose power.
- Have a go-bag ready for emergencies.
Blood Glucose And Pain
The risk of developing these painful complications can be reduced by keeping blood glucose levels in target range and taking steps to avoid erratic blood glucose swings. This can be complicated, however, since not only does diabetes impact pain, but pain can impact blood glucose.
Why is this? For one thing, when we are in pain, it is hard to maintain regular physical activity, which in turn makes it harder to keep blood glucose levels stable and in target range. Experiencing pain can also raise our levels of stress hormones, which increase insulin resistance and elevate blood glucose levels. Inflammation from a chronic injury can also cause persistent low-level elevation in blood glucose. In these cases, diabetes medications may need to be increased to keep blood glucose levels well managed.
Additionally, people who live with chronic pain are also far more likely to self-medicate with food rates of food addiction and binge eating disorders are much higher in those who report chronic pain and to deal with depression. People in pain are also more likely to miss or cancel health care appointments, which leads to a general reduction in wellness over all. If we are struggling to get through each day due to the burdens presented by a pain condition, our diabetes may take a back seat.
So, as we can see, managing pain is not just important for quality of life it can actually be a critical component of diabetes management, too.
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How To Manage A Blood Sugar Spike
The best way to manage high blood sugar is to check your blood sugar and take your medication as instructed. If you frequently experience blood sugar spikes, your doctor may change your medication routine.
You can also lower your blood sugar by exercising. However, if your blood sugar level is repeatedly above 240 mg/dL , check your urine for ketones using a test kit.
If you do have ketones, do not exercise. In this case, exercising may make your blood sugar levels go even higher.
If you think you may have DKA, you can test your urine for ketones using a test kit. If ketones are high, call a doctor and seek emergency medical attention immediately.
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Keep Your Mouth Healthy And Happy
Treating gum disease may be able to help lower your blood sugar over time.
Regular dental visits are important to prevent problems. Follow your diabetes care schedule. Keep regular dental visits for professional cleanings, X-rays, and checkups. Ask your dentist how often you should have your teeth checked.
Keep regular dental visits for checkups and professional cleanings. Follow your diabetes care schedule to help stay on track.
Here are a few more important tips:
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss your teeth at least once a day.
- Tell your dentist if you have diabetes.
- If your gums are red, swollen, or bleed easily, see your dentist. These may be signs of gum disease. Other signs include dry mouth, loose teeth, or mouth pain.
- If you smoke, quit. Smoking increases your risk of gum disease and can worsen your diabetes.
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Is Hyperglycaemia Serious
The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible. But if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point.
It’s important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.
Occasional mild episodes aren’t usually a cause for concern and can be treated quite easily or may return to normal on their own. However, hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.
Very high blood sugar levels can cause life-threatening complications, such as:
- diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
- hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes
Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.
If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team. You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.
Ways To Combat Stress
Everyone experiences stress from time to time. However, constant stress isnt good for your body, mind, or your type 2 diabetes. Instead of letting stress get the better of you, meet it head-on with some de-stressing techniques, including these:
Stress isnt good for anyone, yet everyone experiences it. Instead of drowning beneath your stress, make an effort to reduce it. Not only will your mind feel freer, but your diabetes will likely be easier to manage.
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Sugar And Weight Gain
An increasing body of research says sugar causes as much weight gain, if not more, as dietary fats.
In 2011, New England Journal of Medicine a 20-year review of nearly 121,000 men and women that analyzed their weight gain. Sugar-sweetened beverages ranked third among the five top causes of weight gain, behind potatoes and potato chips. Another study, in the American Journal of Clinical Nutrition, found that people who replaced sugary drinks with non-caloric beverages saw an average weight loss of anywhere from 2% to 2.5%.
Sugar has no nutritional value, and eating it makes your blood sugar spike. This can put you at increased risk of diabetes, as your body produces more insulin to process the sweet stuff. Elevated blood sugar can also lead to inflammation. This exacerbates chronic pain and can lead to a host of other health conditions.
You Develop Sores That Tend To Heal More Slowly Than Usual
Cuts, scrapes, bruises, and other wounds heal more slowly in the presence of uncontrolled blood sugar, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes causes nerve damage and affects circulation, especially in the lower legs and feet, which can delay healing because there isnt enough blood flow to the area. Even minor wounds are more prone to infections, which can become very serious and even result in amputations of the foot. You may notice drainage seeping onto your socks or an unpleasant smell if you develop a foot ulcer, notes the American Podiatric Medical Association.
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