Joy Bauer Shares Tips To Beat The Bloat This Summer
Similar to bloating is water retention. This lovely feeling is usually caused by consuming too much salt . High levels of sodium cause your body to hold on to extra unwanted fluid. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a guideline to beat the bloat.
Do Mushrooms Cause Gas
Mushrooms have a lot of health benefits, but it has some side effects as well. Some proteins found in mushrooms can trigger more histamine production. Histamine protects us from allergies and infection. When the body starts producing excess histamine, it can affect your digestive system causing indigestion, stomach pain, and gas-like symptoms.
Mushrooms are also known as a high FODMAP containing food. This further adds to digestion-related problems. Continue reading the article to understand better how mushrooms and FODMAP can cause an upset stomach.
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Does Sugar Make You Bloated
Feeling bloated never is a comfortable feeling, especially if other gastrointestinal problems accompany it, such as pain, flatulence or changes in bowel movements. If you have noticed that certain foods seem to make you bloated, start keeping a food journal and write down what you eat at each meal, as well as when you are bloated and other related symptoms. You might notice that sugar or some types of sugar seem to be associated with your bloating.
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What Causes Gas And Bloating
Gas and bloating are perhaps the most uncomfortable symptoms related to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency . But before we talk about what causes bloating and gas in people born with CSID, we have to first talk about the two different types of gas that occur in the gastrointestinal tract.
The first type is gas in the upper GI tract, mostly in the esophagus and, to a much lesser degree, in the stomach. Gas in the upper GI tract is caused by swallowing air. You might not realize it, but you swallow air every day. For instance, if you chew gum, smoke cigarettes, gulp down a drink or a meal, talk while you eat, or drink through a straw, you are swallowing air. Another cause of gas in the upper GI tract is carbonated drinks, such as sodas or beer. Gas in the upper GI tract is usually relieved by belching.
The type of gas that people with CSID are concerned about is gas in the lower GI tract, which is primarily in the large intestine. As embarrassing as it may be, everybody gets intestinal gas, also called flatulence. In fact, it is normal to pass gas a dozen or so times every day.
It is normal to have bacteria in the GI tract, mostly in the large intestine, the last part of the GI tract. The large intestine is where stools are formed, and water and minerals called electrolytes move out of the GI tract into the bloodstream.
Which Sugars Cause Bloating
Your gut microbiome plays an essential role in regulating digestion1, the immune system, and inflammation.
Thats not all. Your gut microbiome also plays a key rolein regulating sugar digestion3 in the stomach, small and large intestine, and colon4,5.
Certain sugars are more likely to cause inflammation Lactose and Fructose are high inflammation culprits.
No wonder, your microbiome is crucial for preventing dysbiosis and SIBO6, small intestinal bacterial overgrowth3,6 and therefore bloating!
In fact, research has reported that testing for dysbiosis and SIBO with microbiome tests and personalised microbiome-friendly diets could help you reduce abdominal bloating, distention, and gas7,8,9.
A well-balanced microbiome can produce small chain fatty acids which regulate and reduce the inflammatory response. This means including probiotics and prebiotics. Probioticscontainlive cultures, providing helpful bacteria for your gut. Prebiotics feed our gut microbes, helping them to produce SCFAs and therefore also helping to regulate our immune system.
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Too Many Carbohydrates And Sugars
Most foods with carbohydrates will cause gas and some bloating. In general, carbohydrates like sugar and fiber are fermented as theyâre broken down in your large intestine. The process creates a buildup of gas in your colon, causing that bloating that is so uncomfortable.
Even healthy foods can contain carbs, like some fruits, vegetables, grains, and dairy products. So, while making healthy choices, you may still find yourself experiencing some unexpected gas and bloating afterwards.
And then, of course, thereâs lactose, the sugar in dairy that makes it difficult for most of the population to digest it. People with lactose intolerance develop gas, bloating, and discomfort after eating dairy foods.
Foods That Cause Bloating And Gut Discomfort
Your diet is often to blame for belly bloat. That goes for both foods that cause bloating as well as dietary habits and underlying medical conditions.
When your belly is bloated, you havent gained weight. Instead, youve likely gained water weight or are suffering through digestive issues that cause a distended belly. Unlike fat gain, bloated stomachs are oftentimes temporary.
There are many different reasons why youre experiencing bloating:
- your diet is high in sodium, which can cause water retention
- you have a sensitivity to certain foods that cause bloating
- you might be experiencing a food intolerance
- youve increased the fiber in your diet
We explain more about the dietary causes of bloat below, but lets start with the 19 most common foods that cause bloating.
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Negative Effects Of Sugar On The Body
Per Harvard Health Publishing, when we eat sugar, most of it gets broken down and absorbed in the small intestine. Specialized enzymes attack larger molecules and convert them into three simpler sugars: glucose, galactose, and fructose. The liver and muscles store some of the glucose as glycogen, a molecule that can be turned back into glucose when your body needs it.
When glucose enters the bloodstream, however, levels of blood glucose rise. In response, the pancreas secretes insulin to help glucose get where it needs to go in your body. If youre consuming large amounts of added sugar, the cells can become resistant to insulin over time a risk factor for systemic inflammation, type 2 diabetes, and other chronic conditions.
According to a study published in November 2016 in the journal Nutrients, consuming too much added sugar has also been linked to weight gain and obesity, risk factors for heart disease, nonalcoholic fatty liver disease, and cancer.
Excessive intakes of added sugars impact our energy, mood, weight, and disease risk, Cording says. Across the board it can impact our physical and mental well-being.
In order for us to function as smoothly and as normally as possible, we need our blood sugar to be operating in the Goldilocks zone of energy, says William W. Li, MD, a physician in Cambridge, Massachusetts, and author of Eat to Beat Disease.
Limitations Of A Gut Healing Diet
Despite the popularity of gut healing diets like paleo usually your body needs a healthy diet in addition to some targeted nutritional medicines to kick an infection for good.
An indication that your diet alone is not treating the infection adequately is when you have some sugar and have digestive symptoms this shows that the infection is still dormant in your gut.
A healthy intestinal tract should be able to handle occasional sugar.
After all, it was available to our Paleolithic ancestors the occasional fruit tree or bee hive would supply fantastic amounts of fuel.
Instead of staying on a restrictive diet permanently, treating your underlying infection can allow you to have an occasional indulgence without the consequences.
Many patients also find improved overall health when an infection is finally cleared increased energy, better sleep, improved mood as well as the ability to occasionally enjoy sweets are all experienced by most after treatment.
For my patients, if they feel sick when eating sugar I confirm an infection using a specific testing
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Not Drinking Enough Water
We get it: When youre feeling bloated the last thing you want to do is drink more water. But ironically, downing a glass or two of H2O is exactly what you should do. If you are dehydrated, your body will retain conserve water, which can lead to bloating, says Rumsey. Staying hydrated also speeds up digestion and can counteract the effects of salt and carb-induced bloating. Aim for 6 to 8 glasses of water throughout the day.
Can Polyols Damage Your Gut Lining And Feed Bad Bacteria
Some wellness experts believe regular consumption of sugar alcohols may damage the lining of your gut with they way they increase intestinal osmotic load and their heavy fermentation in the lower intestine.
This research on sugar alcohols and IBS concluded Further research is needed to understand the effects of specific polyols on gastrointestinal function, sensation, microbiome, and metabolome.
In other words, scientists arent really sure just what the long term effects of sugar alcohol consumption is on gut health and whether they can promote or worsen intestinal disorders.
What is clear is that with the exception of erythritol, sugar alcohols arrive partially undigested in the colon and proceed to draw water into your bowel through the process of passive diffusion.
Bacterial breakdown then begins in earnest and polyols like sorbitol, maltitol and lactitol may feed bad bacteria and other pathogens in your lower intestine if they are predominant there.
When the less beneficial strains of bacteria in your colon gain the ascendancy they can promote many digestive problems and can lead to serious autoimmune disorders.
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The Bottom Line On What Foods Make You Bloated
Side effects from drinking carbonated beverages like bloating and gas are more of a nuisance than a health issue, but excessive bloating from sugar alcohols and other poorly digested carbohydrates, if left unchecked, may be indicative of bigger digestive problems such as small intestinal bacterial overgrowth. If anything seems off, keep a food journal, then talk to your physician about your response to eating these foods. This could be the first step to stop bloating and get your digestive tract back on track.
Limit The Intake Of Sweetend Foods
Research shows that there are a lot of foods we ingest with sweeteners which cause bloating and flatulence.
Foods with sweeteners pile more pressure on your digestive system. When you consume foods with sugar alcohols in large amounts, your body is not able to digest most of them.
When consumed in large quantities, they are moved to the large intestine where they produce excess gas, bloating, and diarrhea in extreme conditions.
You can avoid this by taking just a small portion of foods with sweeteners to ease the burden on the absorption and digestion of sugars.
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Doctor Oz Explains Top Causes Of Stomach Bloating
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Stomach bloating could be avoided by making diet changes, such as eating less sugar.
Thats according to nutritionist Jeannette Hyde, who said sugary foods should be limited to just a treat.
Try to keep your sugar intake low, she wrote in her book The Gut Makeover.
It isnt known exactly why sugar can lead to an imbalance of beneficial bacteria and non-beneficial bacteria and bloating, but to look and feel your best its worth keeping as a treat.
She also recommended avoiding sweeteners in coffee and tea as a sugar alternative, as these can also cause bloating.
Healthy Replacements For Dairy
Whether youre looking for alternatives for milk or cheeses, there is a wide variety of dairy-free or lactose-free products.
- Oat milk
- Soy milk
- Lactose-free dairy milk
- Hard cheese such as parmesan, cheddar, or swiss, because they are lower in lactose compared to other soft cheeses. These cheeses may be tolerable for some people who are sensitive to lactose, but not all.
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What Foods Reduce Bloating
When it comes to bloating, its not just about singling out sugar. Your whole diet has an impact. The way certain foods interact can lead to indigestion and ballooning belly.
Certain foods interact with sugars, increasing or decreasing their inflammatory properties.
Omega-3 plays an essential anti-inflammatory response, reducing the pro-inflammatory properties of Lactose. In this way, a diet high in Omega-3s reduces bloating 12, 13, 14.
A diet high in Omega-3s reduces bloating.
A diet high in Omega-6s increases the pro-inflammatory property of sugar13.
Therefore, to reduce the effects of gut inflammation and bloating, its important to eat a diet thats high in dietary fiber and prebiotics.
Sucrose Intolerance Is The Inability To Eat Sucrose
When a person is missing or low in the enzymes needed to digest sucrose, they are sucrose intolerant.
Sucrose intolerance has two forms:
The symptoms for the genetic/congenital form typically begin when a baby starts eating or drinking foods that contain sucrose. Babies are not usually symptomatic when nursing.
Other names for Sucrose Intolerance: Congenital sucrose intolerance, Congenital sucrose-isomaltose malabsorption, CSID, Disaccharide intolerance, SI deficiency, Sucrase-isomaltase deficiency
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Tips On How To Get Rid Of Bloating From Sugar Alcohols
Bloating from sugar alcohols can make you very uncomfortable.
Sugar alcohols do not refer to ethanol present in beer and other alcoholic drinks.
The term sugar alcohols refers to the organic compounds in carbohydrates without a lot of calories compared to other sugars.
Today, we will look at 12 ways on how to get rid of bloating from sugar alcohols.
Ditch Starchy Fatty Foods And Embrace Medication
Starchy foods especially the processed ones have high amounts of calories.
Foods such as white bread, pasta, white rice, cakes, and crackers are starchy. When the undigested sugars move to the intestines, they produce hydrogen and carbon dioxide.
The two gases combine and form severe bloating.
Fatty foods keep the stomach full for longer and lead to the build-up of gases in the stomach.
To get rid of bloating from sugar alcohols, choose healthier food options such as whole-grain products. Brown bread, brown rice, oats, and root vegetables are recommended.
Whole grain products have a high fiber content which aids in digestion.
You can also get over-the-counter drugs specifically Alpha-galactosidase which contains an enzyme that triggers digestion of the sugar alcohols that produce gas in the stomach and intestines.
Simethicone is another type of medication that treats bloating by dissolving gas bubbles in the intestines.
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What Is The Origin/mechanism Of Abdominal Pain In Diabetic Ketoacidosis
Other than all papers I could find citing the depth of the keto-acidosis correlating with abdominal pain, nothing else to explain how these two are linked. Decades ago, I was taught that because of the keto-acidosis causing a shift of intracellular potassium to the extracellular, so also the blood compartment, resulting in hyperkalemia, paralyzing the stomach, which could become grossly dilated thats why we often put in a nasogastric drainage tube to prevent vomiting and aspiration and thus cause stomach pain. This stomach pain in the majority of cases indeed went away after the keto-acidosis was treated and serum electrolyte levels normalized. In one patient it didnt, she remained very, very metabolically acidotic, while blood glucose levels normalized, later we found her to have a massive and fatal intestinal infarction as the underlying reason for her keto-acidosis..Continue reading > >
- Diabetic Ketoacidosis Increases Risk of Acute Renal Failure in Pediatric Patients with Type 1 Diabetes
Other Ways To Reduce Bloating
Bloating is a very common problem, but can often be resolved with relatively simple changes.
There are several strategies that can help reduce bloating, outlined in this article.
If you have persistent digestive problems, then you may want to consider a low-FODMAP diet. It can be incredibly effective, not just for bloating but for other digestive issues as well.
However, make sure to also see a doctor to rule out a potentially serious medical condition.
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Look At Supplements And Medications
Some supplements, such as iron, can cause constipation and other symptoms of indigestion. This can increase bloating. Potassium, on the other hand, may reduce bloating by helping to balance the bodys sodium levels .
Medications may also cause side effects that affect GI function or cause indigestion. If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract.
Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure, kidney problems, and some types of cancer can cause bloating.
Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time.
People whose bloating occurs alongside these symptoms should seek medical advice:
- appetite changes or trouble eating
- bright red blood in the stool
- black or dark maroon stools