Is There Sugar In E
What a logical question to ask, if it tastes sweet it must be sugar in the e-liquid right? If I have diabetes can I vape? Will I get cavities in my teeth from e-liquid? If its not sugar, then what is used to sweeten the e-liquid?
These are great questions that need answering. The simple answer is no, there is not sugar added to e-liquid. However, there could be sugars that are found in natural flavorings although, this doesnt necessarily mean that the sugar makes it through the vaping process. Lets dive a bit deeper into why that would be and what is actually used to sweeten e-liquid.
Sugar is a great sweetener for our everyday lives. We use it in coffee, pancakes, bread and just about everything else. Sugar is such a big part of our lives and it can also be a big detriment to our health. While it is a great sweetener for food, it is not ideal as a sweetener for e-liquid. The biggest reason for that is due to its low burning point . Upon heating, it wants to decompose into carbon, which is the reason you see it go black. The vaping process heats a coil to around 200 degrees Celsius. So any sugars that could be from the actual flavorings end up burned in the vaping process. They never make it into your lungs. Using sugar to sweeten e-liquid would be pointless and results in very unhappy users.
Vapes Vs Regular Cigarettes
It is still under debate whether vapes are considerably safer than regular cigarettes. For one, vapes were recently introduced to the market, and we have not had the time to observe their long-term effects.
However, we do know that the long-term effects of cigarettes include heart and lung disease, as well as various forms of cancer. The smoke produced by tobacco contains more than twenty carcinogens, including carbon monoxide, formaldehyde, benzene, hydrogen cyanide, lead, ammonia, and arsenic.
Vape juice has far fewer ingredients than tobacco cigarettes, though studies do show that their vapor contains carcinogens . Their primary ingredient, nicotine, is known to have many negative side effects, including diabetes.
We do not yet know the effects of inhaling vegetable glycerin and propylene glycol, though we do know that these products are safe to ingest. It will take more time and study to be certain about the risks of vaping. Interestingly, the UK Health Council has agreed that vaping is a safer alternative to smoking tobacco, whereas American health organizations tend to be more critical.
Health professionals have not suggested that vaping is a viable method to quit smoking, so we mostly have testimonials to prove that vapes have helped people decrease their nicotine intake. Hopefully, with more research, we will have more concrete information about vaping, and maybe more support outside of vape enthusiasts.
Nicotine And Other Chemicals In Regular Cigarettes
Nicotine is a highly addictive ingredient in cigarettes. It produces dopamine, which is the feeling of pleasure you get after smoking. Regular cigarettes contain many other chemicals or traces of chemicals that are extremely harmful to your body.
Smoking tobacco doesn’t just increase your risk of diabetes. It is also a common cause of cancer as well as lung and heart disease. Many people turn to vaping because vape juice does not contain all of the harmful chemicals used in tobacco products. Nicotine is the primary reason for concern while vaping, but unlike cigarettes, vape users can adjust their nicotine intake to lower levels.
Also Check: Does Apple Cider Vinegar Pills Lower Blood Sugar
Is Vaping Better For You Than Smoking
The previously mentioned study linking vaping to prediabetes is the result of initial research on the long-term health effects of vaping. Because e-cigarettes have existed for less than two decades, more research is required to properly assess the long-term impact of vaping on individual and population health.
Vaping may be of some use, particularly for former smokers. Vaping is still a pointless habit, but there is some evidence for use in weaning people off cigarettes, said Home. That is particularly useful because of the cancer-inducing effects of smoke products, likely absent with standard vaping.
Still, vaping has been known to cause other health issues such as vaping-associated lung injuries, and most e-cigarettes still contain highly addictive levels of nicotine and other unknown substances. Additionally, the sharp increase in e-cigarette use is primarily among youth, who are often introduced to vaping without any prior habit of cigarette smoking.
The bottom line is that both smoking and vaping are unhealthy habits that can have negative effects for people with diabetes. The following techniques and products can help you quit once and for all and improve your diabetes management.
How Vaping Affects Diabetes
As per research, t e-cigarettes are far from harmless. Their vapor may not contain some of the chemicals like traditional cigarettes but they do contain cancer-causing products like acrolein. As per research presented in April 2017 at George Washington University in Washington, DC, e-cigarette use is associated with a 42 percent increased risk of myocardial infarction or heart attack. People with diabetes already have a heightened risk for these. A study was published in December 2016 in the journal Atherosclerosis. According to it smoking e-cigarettes leads to mobilization of cells called EPCs to damaged blood vessels. This reaction also occurs when people smoke traditional cigarettes. Over time, repeated and chronic mobilization of EPCs can actually deplete blood vessels. Lower levels of EPCs are also common to both cardiovascular disease and type 2 diabetes. The nicotine in e-cigarettes also affects blood sugar. As per a research presented at a meeting of the American Chemical Society, nicotine causes hemoglobin A1C levels, to rise by 34 percent. Elevated A1C levels also indicate a higher risk of complications from diabetes.
Recommended Reading: Does Fish Oil Help Blood Sugar
What We Dont Yet Know
We dont yet have all of the answers, and much of the research thats been done thus far is preliminary and doesnt meet the gold standard for research that is, being published in a peer-reviewed journal, and conducted with a randomized, placebo-controlled model.
Researchers are still trying to answer many questions, such as:
How do e-cigarettes affect your heart? The No. 1 cause of death for people with diabetes is cardiovascular, Zappe says. We already know that smoking increases the risk of mortality from cardiovascular disease, she notes but do e-cigarettes do the same, especially for people with type 2 diabetes?
What are the long-term effects of e-cigarettes? Because e-cigarettes are relatively newer to the scene, we still need to understand exactly how they affect the bodys risk for disease.
Why Smoking And Vaping Make Diabetes Harder
While smoking is bad for anyones health, its effects on glucose levels, blood pressure, and the heart can also exacerbate both the short and long-term effects of diabetes. Smoking and using e-cigarettes can accelerate the progression of diabetes and heart disease, so quit today it might not be as hard as you think.
Many people typically think of lung cancer as the most significant health risk associated with smoking. However, the impacts of smoking extend far beyond this, especially for people with diabetes. Not only can smoking have a negative effect on glucose management and insulin resistance, but it also increases your risk for complications like heart disease.
The harmful effects of traditional cigarette smoking have been researched extensively, but research on the effects of e-cigarettes and vaping has only come to light in recent years. We are still learning what impact these habits have on people with diabetes and diabetes-related complications.
Read Also: Does Cancer Live On Sugar
Differences Between Smoking And Vaping
Traditional cigarette smoking contains: nicotine but also tar carbon monoxide benzene formaldehyde lead methanol hydrogen cyanide butane ammonia chloroform acetone nitrosamines aluminium carbon dioxide cadmium arsenic ethanol vinyl chloride radon and 3 500 more chemicals and 50 more known carcinogenic substances that cause cancer.
The e-cigarette contains nicotine propylene glycol glycerine, and food flavouring.
Wrapping Up The Risks And Costs Of Vapes
Hopefully, we’ve been able to clarify some of the hype around diabetes and vapes and get down into the detail about the risks of vaping. When it comes to vaping, your safest alternative is to smoke nicotine-free juice or e-liquid with low nicotine content. You will also find this to be the most cost-effective, as vape juice is usually priced by its nicotine level.
We’ve tried to demystify the ‘sweetness’ of vapes, which is not the result of sugar, but rather sugar alcohols mixed with flavorings. As nicotine is the ingredient in vapes that can affect or cause diabetes, vaping does not put you at a higher risk of diabetes than normal cigarettes. Rather, the ability to customize your nicotine intake in vaping devices may decrease your risks when it comes to diabetes.
You May Like: How To Reduce Blood Sugar Level Immediately
New Discovery Illuminates Brain Link Between Nicotine And Diabetes
Smokers stand a 30-40 percent higher risk of developing type 2 diabetesa disease in which the body loses the ability to produce or use insulin, leading to excess glucose in the blood and poor use of glucose as cellular fuel. Diabetes can have many serious consequences, including heart and kidney disease, blindness, and poor circulation leading to ulcers and amputation. People with diabetes also have a harder time quitting smoking. Until recently, nicotines link to diabetes has been thought to involve inflammation and oxidative stress caused by chemicals in cigarette smoke, but a group of researchers led by Paul J. Kenny at the Icahn School of Medicine at Mount Sinai has discovered an unexpected brain-based mechanism tied specifically to nicotine.
When the researchers deleted a specific diabetes-associated gene in rats, they unexpectedly found that it increased the rats nicotine consumption but also had a protective effect against the emergence of diabetes. It revealed that this gene, called transcription factor 7-like 2 , plays a dual role: It regulates cellular responsiveness to nicotine in a brain area called the habenula, which is important in aversive responses to stimuli, and it also controls a pathway linking the habenula to the pancreas, where insulin is produced.
Us Teens Favor Vaping Over Smoking Cigarettes: Study
They found that those who vape a popular pastime among teens and 20-somethings are 22% more likely to develop prediabetes than those who had never partaken. Meanwhile, traditional cigarette users were 40% more likely to suffer from the condition.
In the case of cigarette smoking, nicotine has a detrimental effect on insulin action, and it appears that e-cigarettes may also have the same effect, said Biswal, adding that participants who vaped were found to have worse mental and physical health than nonsmokers.
The link between electronic tobacco dispensers and prediabetes is still unclear. However, nicotine which is found in both e-cigarettes and traditional cancer sticks is known to spike blood sugar levels. And, while prediabetes is reversible, it is a precursor to type 2 diabetes, a chronic condition that can lead to heart disease, stroke, kidney failure and other serious complications.
Researchers found the correlation particularly alarming as e-cigarettes, which come in a Willy Wonka-esque range of flavors, ranging from green tea to strawberry kiwi, have been promoted by UK public health officials as a better alternative to the nonelectronic version. This past October, the US Food and Drug Administration made history after that the regulator says may help smokers cut back on traditional tobacco cigarettes.
Don’t Miss: How Much Sugar Is In Chocolate Milk
More On Sugar And Diabetes
Diabetes has become more prevalent in countries with a lot of food. Obesity, cardiovascular diseases, and other health issues can arise due to excessive sugar consumption. Sugar causes diabetes generally to the people suffering from type 2 diabetes. It generally appears in complicated and uncertain cases.Type 1 and type 2 diabetes both have an impact on the bodys capacity to control blood glucose levels. Type 1 diabetes, on the other hand, is an autoimmune disease in which the bodys immune system attacks insulin-producing cells. Damage to these cells impairs the bodys capacity to regulate blood sugar levels.
On the other hand, overeating and obesity cause the development of type 2 diabetes which can lead to weight gain. When someone has diabetes, eating too much sugar can cause various other complications. It is because diabetes makes it more difficult for the body to control blood sugar levels. People with type 2 diabetes should monitor their sugar consumption.
Can Smoking Or Vaping Cause Diabetes
The cause-and-effect relationship between smoking and diabetes is complicated, as research studies have produced varying outcomes. According to the CDC and some research studies, smoking is associated with causing type 2 diabetes smokers are 30% to 40% more likely to develop type 2 diabetes than those who do not smoke.
That being said, other researchers suggest that a cause-and-effect link between smoking and diabetes cannot be confirmed, as many other factors such as diet, exercise, genetics, body fat distribution, and stress also contribute to the onset and progression of type 2 diabetes. This makes it more difficult to determine the precise root cause of diabetes.
There is certainly some association other poorer health behaviors of various kinds are not surprisingly associated with smoking, said Philip Home, emeritus professor of diabetes medicine at Newcastle University in the United Kingdom. Home said that there is not enough evidence for a cause-and-effect link, adding that those who smoke may simply be more likely to have unhealthy lifestyle habits, possibly leading to poorer glucose management.
Also Check: What Foods Help With Blood Sugar
How Does Smoking Affect My Circulation When I Have Diabetes
In the same way, both smoking and diabetes affect blood vessels in other parts of your body, so adding both together really increases your risk of conditions linked to poor blood circulation. With diabetes, if you have high blood glucose levels over several years, your blood vessels can become damaged. This can lead to plaque forming in your blood vessels and make it harder for them to deliver enough blood to your cells.Smoking slows down circulation in the smaller blood vessels that supply your hands and feet. Poor circulation increases your risk of:
- blood vessel blockages in your legs
- foot and leg amputations.
Read Also: How To Reduce Sugar Level Immediately
Can Diabetics Vape Or Is It Dangerous Like Smoking
Considering the excess risks caused by smoking, its logical to wonder whether those risks carry over to vaping as well.
While vaping is relatively new compared to smoking, every year more and more studies demonstrate that e-cigarettes are a much safer alternative to their traditional, combustible counterparts. In fact, Public Health England carried out a landmark study that established vaping devices are at least 95% safer than traditional cigarettes.
Thats because, while e-cigarettes deliver nicotine and other flavours, they contain only a fraction of the chemicals found in cigarettes. Moreover, neither the tar nor the carbon monoxide found in tobacco products are produced when you vape, and this gruesome twosome is responsible for the vast majority of smoking-related illnesses.
But although its proven vaping is much safer than smoking, does that automatically mean its also safer for those with diabetes to vape? Lets take a look at what the science says.
Also Check: What Foods Lower Cholesterol And Blood Sugar
Does Vaping Cause Diabetes Study Results Deserve Skepticism
A recent study from Johns Hopkins Bloomberg School of Public Health in Maryland concluded that there may be a link between e-cigarette usage and prediabetes. However, the evidence is far from clear, leaving even some researchers questioning this relationship.
The research conducted at the University of Public Health in Baltimore analyzed approximately 600,000 American adults from 2016 to 2018. The researchers focused on the link between adults who vaped and/or smoked and their likelihood to have prediabetes.
The results determined that 9% of current e-cigarette users, 5.9% of sole e-cigarette users, and 10.2% of dual users were experiencing self-reported prediabetes diagnoses. The results were published in the American Journal of Preventive Medicine on March 3.
The Newly Discovered Brain Path Linking Nicotine To Diabetes
The 2019 Monitoring the Future survey finds that around 35 million U.S. adults use cigarettes, about 12 percent of high school seniors use vaping products on 20 or more of the previous 30 days, and over a quarter did so within the past 30 daysan increase from 11 percent in 2017. Around 2,000 Americans under the age of 18 smoke their first cigarette every day, and over 16 million Americans have smoking-related diseases, including diabetes.1 Diabetes appears at much higher rates in individuals who use tobacco products than in those who dont. The CDC says that tobacco products elevate the likelihood of developing type 2 diabetes by 30-40 percent, and that use of tobacco products makes managing the condition much more difficult while also increasing the chances of complications, including limb damage, heart disease, and impaired blood flow.2
Yet its not clear to scientists exactly why individuals who use tobacco products face much higher risks of type 2 diabetes , especially when we normally think of weight gain as the cause of the majority of T2DM cases. A recent NIDA-funded study investigated whether certain regions of the brain might play a role in this T2DM risk. It tested the theory that nicotine control causes tobacco addiction through effects on the brain, which may then influence functions of the pancreas, blood sugar, insulin, and diabetes at the same time.
What did this study find about nicotine and diabetes?
Why is this important?
Recommended Reading: What Is Blood Sugar Level