Is Watermelon Good For Diabetics To Eat
Even fruits that are high glycemic such as watermelon, bananas and cantaloupe are permitted in a diabetic diet. The only rule is to eat small amounts at once. Small portion sizes compensate for the high glycemic index scores as they limit how many carbs and how much sugar you get from the fruit and reduce the effects of the fruit on blood sugar levels. So you can eat watermelon even if you have diabetes, and still enjoy good blood sugar control, so long as you only eat small amounts at once.
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Avoid Dried Fruit And Fruit Juices
Dried fruit, especially if it is sweetened, is higher in carbohydrates per serving than natural whole fruit. It also contains more sugar because sugars are often added for flavor. It can be lower in fiber if the skin has been removed.
Just four tablespoons of raisins will cost you: 120 calories, 32 grams of carbohydrates, and 24 grams of sugar.
It’s also best to avoid all fruit juices. Even 100% fruit juice causes instant spikes in blood sugars. That’s because the flesh of the fruit, which contains fiber, is discarded. It is also easy to drink an excessive amount of calories without realizing it. For example, 1 cup of 100% fruit juice contains 130 calories, 33 grams of carbohydrates, and 28 grams of sugar.
Instead of dried fruit or fruit juice, opt for whole fruitfresh, frozen, or cannedwithout added syrups or sugars.
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How The Body Metabolizes Fruit
Again, its when we consume a lot of fruit together that fructose gets to the liver. Experts agree that if youre eating 1-2 fruits at a time , your liver will get very littleif anyfructose. In essence, the fructose gets partially blocked by the intestines. Another component that changes the way we metabolize fruit? Fiber. Fiber in fruit slows the sugars absorption. It helps keep hunger at bay and can support hormone balance. Unlike sodas, often with at least 25 grams of fructose, natural fruit contains fiber to keep blood sugar in check. Furthermore, fruits vitamin C content can also help neutralize the effects of fructose. Flavanols can help counter it, too.
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Watermelon: Fruit Or Vegetable
It doesnt matter to a majority of people whether watermelon is a fruit or a veggie, their main focus is to dig in and have the benefit of fruit. But if anyone believes in facts, then he or she might be fascinated to find out that watermelon is both a fruit and a veggie.
The reason is: botanically, watermelon is a fruit, identical to pumpkins or tomatoes . Also, watermelon belongs to the plant family, Cucurbitaceae . And just like other veggies, they can be grown well in the gardens. So, yes, watermelon can be counted as a vegetable.
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Natural Sugars In Fruitgood Or Bad For Your Health
Point blank: Natural fruits are associated with good health . However, as we begin to understand blood sugar and its impact on our bodies, its important to recognize how fruit is metabolized. When we eat fruit, we are consuming a wide variety of nutrients, including fiber, antioxidants, and carbohydrates. Were also consuming natural sugars.
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