Monday, June 27, 2022

How Can I Reduce My Sugar Level

How Can I Treat High Blood Sugar

Lower My Blood Sugar Levels – What can I eat or take to reduce my blood sugar levels.

Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:

  • Be more active. Regular exercise can help keep your blood sugar levels on track. Important: dont exercise if ketones are present in your urine. This can make your blood sugar go even higher.
  • Take medicine as instructed. If your blood sugar is often high, your doctor may change how much medicine you take or when you take it.
  • Follow your diabetes meal plan. Ask your doctor or dietitian for help if youre having trouble sticking to it.
  • Check your blood sugar as directed by your doctor. Check more often if youre sick or if youre concerned about high or low blood sugar.
  • Talk to your doctor about adjusting how much insulin you take and what types of insulin to use.

How To Test Blood Sugar Levels

Your doctor can test your blood sugar levels using one of several methods depending on your unique health situation.

We usually do a hemoglobin A1C test or check their serum glucose levels, says Dr. Raja.

The most common testing method used is the glycated hemoglobin test, which screens you for prediabetes, and diabetes.

The A1C test is a blood test that measures the percentage of blood sugar attached to hemoglobin. Hemoglobin is the protein in red blood cells responsible for carrying oxygen from your lungs to tissues in the body. The A1C test will reveal your average blood sugar level for the previous two to three months.

Certain health conditions such as severe anemia, vitamin deficiencies, thalassemia, and sickle cell trait can often result in inaccurate A1C test results. When A1C test results seem inaccurate or inconsistent, your doctor may perform one or more other tests. These include a random glucose test, a fasting glucose test, or an oral glucose tolerance test.

For the random glucose test, your doctor will take a sample of your blood at a random time to test your blood sugar level. A fasting glucose test requires you to do an overnight fast before your doctor draws blood the following day. The oral glucose tolerance test also requires you to do an overnight fast, and consume a sugary liquid after you arrive at the doctors office, and get blood drawn at one hour and three hour intervals.

Lose Weight And Exercise

The National Diabetes Prevention Program, designed by the Centers for Disease Control and Prevention, is meant to help people lower their blood sugar over time to avoid Type 2 diabetes.

Participants in the program are encouraged to lose 7% of their body weight and exercise for 150 minutes a week. A clinical trial found that people who followed the program reduced their risk for Type 2 diabetes by 58% over three years.

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Ensure A Good Nights Sleep

Never underestimate the power of a good nights sleep. A single night of inadequate sleep makes our body react in a manner similar to insulin resistance. It can lead to raised blood sugar levels. A good nights sleep can improve glucose metabolism. It will also keep you motivated to follow through with your diet and exercise routine.

Why Is Managing Blood Sugar Important

What To Eat To Lower Blood Sugar

Keeping blood sugars at target levels helps people with diabetes avoid serious complications from the disease. High blood sugar can cause many ill effects, which can be sudden, such as acid buildup in the bloodstream, or occur gradually over time.

Over time, keeping blood sugar at unhealthful levels can damage small and large blood vessels in several organs and systems, leading to serious consequences, such as:

  • vision impairment and blindness

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Avoid Alcohol The Night Before And Sugar In Anything The Next Morning

Like to enjoy a tipple the night before you go to bed? Its time to cut down or back on that completely. The alcohol dehydrates the body and will mean your blood glucose level will be more saturated. The smaller amounts of glucose will affect you in bigger ways.

But this doesnt help you on a morning, right? Well, look out for drinking anything sugary on a morning. This includes your glass of orange juice. You may even want to avoid plain water!

You want to drink something that is going to keep your sugar levels to a minimum and not spart the release of insulin. That means looking for something that packs plenty of protein. Remember that protein berry smoothie? Consider that as your morning drink/breakfast. You can follow it with a glass of water if youd like.

A green smoothie would be another excellent option. It packs you full of nutrients, and you can add in the protein to get that filling element.

If you really want water, add a slice or two of lemon. You get some sweetness but without the large amounts of sugar hitting your system causing a problem.

Keeping your morning drink routine perfect will also help you reduce the stress hormones. Coffee is a stimulant and will just make your stress levels even worse. Anything with caffeine will do the same and thats usually what youll add sugar to. Opt for lemon water for a refreshing drink and then a smoothie for a no-caffeine, nutrient packed breakfast.

Home Remedies To Reduce High Blood Sugar

What else can you do in your daily life to reduce high blood sugar? You have opportunities all day, and even all night!

Sleep: Sleep deprivation drives up blood sugar by causing cravings and poor food choices and getting hormones out of whack. Get adequate sleep, and your insulin and other hormones will realign to reduce blood sugar. Remember: sleep is not for lazy people. It is for healthy people who want to be at their best, so make it a priority.

Vinegar: Old wives tale? Maybe not. Apple cider and other types of vinegar may help lower blood sugar by slowing gastric emptying to reduce the post-prandial blood sugar spike, and suppressing glucose production by the liver if you take it at bedtime. According to research in the Journal of Diabetes Research, vinegar also increases insulin sensitivity and glucose uptake by muscles.

Chromium: Chromium is necessary for the proper use of insulin, and deficiency can lead to high blood sugar. Good sources include broccoli, spinach, bran cereal, oysters, and cheese. Chromium picolinate is a common form of chromium supplement, but you should ask your doctor before taking any nutritional supplement.

Stress: Too much stress gets your hormones out of balance and increases blood sugar. While you cannot eliminate stress, you can learn to manage it better. Exercise, deep breathing, aromatherapy, and letting go of what you cannot change can all reduce the burden of stress on your body.

Looking for a Diabetes Prevention Program?

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How Can I Check My Blood Sugar

Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.

What Are Blood Sugar Targets

How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

A blood sugar target is the range you try to reach as much as possible. These are typical targets:

  • Before a meal: 80 to 130 mg/dL.
  • Two hours after the start of a meal: Less than 180 mg/dL.

Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.

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Manage Your Carb Intake

Your body breaks carbs down into sugars , and then insulin helps your body use and store sugar for energy.

When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

However, there are several things you can do about this.

The American Diabetes Association recommends managing carb intake by counting carbs and being aware of how many you need .

Some studies find that these methods can also help you plan your meals appropriately, further improving blood sugar management (

The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. Thats about 14 grams for every 1,000 calories .

Summary

Eating plenty of fiber can help with blood sugar management. Soluble dietary fiber is the most effective.

High Blood Sugar Causes

Sometimes the cause of a blood sugar spike is clear . But other times, the cause is a little more mysterious.

According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, or drinking coffee can cause blood sugar instability.

Even weirder, sometimes a sunburn can cause a spike! The pain of a burn causes stress, and high levels of stress can mess up your blood sugar. So bust out the sunscreen for the sake of your pancreas!

Other causes include eating high-sugar/high-carb foods, drinking alcohol, getting sick, and changing medication. A diet low in fiber and high in refined carbs or sugars and a sedentary lifestyle also make high blood sugar more likely.

So, what can you do when your blood sugar gets too high? Here are some natural ways to get your sugar back into a safe zone.

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What Is Diabetic Ketoacidosis

If you think you may have low blood sugar, check it even if you dont have symptoms.

When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:

  • Fast, deep breathing.
  • Nausea and vomiting.
  • Stomach pain.

If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.

DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.

Eat Less Sugar/refined Carbohydrates

1000+ images about Diabetes, Blood Pressure and ...

The best way to keep blood sugar levels down without medication is to eat less sugar. The less sugar you consume, the smaller the metabolic response will bekeeping your pancreas and insulin levels healthy. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels.

In turn, boosting your intake of fruits and veggies can have major benefits. Instead of sauces, opt for sugar-free seasonings and rubs, and try to drink water in place of other beverages. All of this can have immediate benefits for lower blood sugar.

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How To Prevent Hyperglycaemia

There are simple ways to reduce your risk of severe or prolonged hyperglycaemia:

  • Be careful what you eat be particularly aware of how snacking and eating sugary foods or carbohydrates can affect your blood sugar level.
  • Stick to your treatment plan remember to take your insulin or other diabetes medications as recommended by your care team.
  • Be as active as possible getting regular exercise can help stop your blood sugar level rising, but you should check with your doctor first if you’re taking diabetes medication, as some medicines can lead to hypoglycaemia if you exercise too much.
  • Take extra care when you’re ill your care team can provide you with some “sick day rules” that outline what you can do to keep your blood sugar level under control during an illness.
  • Monitor your blood sugar level your care team may suggest using a device to check your level at home so you can spot an increase early and take steps to stop it.

Page last reviewed: 08 August 2018 Next review due: 08 August 2021

What Causes High Blood Sugar

A variety of things can trigger an increase in blood sugar level in people with diabetes, including:

  • stress
  • missing a dose of your diabetes medicine or taking an incorrect dose
  • overtreating an episode of low blood sugar
  • taking certain medicines, such as steroids

Occasional episodes of hyperglycaemia can also occur in children and young adults during growth spurts.

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Other Steps For How To Reduce Blood Sugar Level Immediately

While insulin is what will mainly help, there are other methods that can be used in both severe and less so severe cases of hyperglycemia. Alternative methods are especially helpful for those with non-insulin-dependent diabetes.

In severe cases , its advisable for healthcare professionals to take care of you.

First, they will likely inject insulin to your veins . In addition to this, they will rehydrate you with fluids, usually directly to your veins too. They will also give you nutrients at the same time, in the same manner.

This treatment gives some clues as to how to reduce blood sugar level immediately in less severe cases:

1) Stay hydrated drink water. Since being thirsty is a symptom of hyperglycemia/high blood glucose, youll probably want to be drinking plenty of water anyway. This helps with flushing out excess glucose.

2) Stay nourished. This is less straightforward, since eating food can often lead to even higher levels of blood glucose. But because youll be drinking a great deal of water , youll also be flushing out nutrients at the same time.

So, its worth considering eating something nourishing after youve lowered your blood sugar. Or, if you want to keep up your nutrients during hyperglycemia, consider drinking fluids without carbs and with electrolytes.

Find out more nutritional info on specific food items with our food database. Meanwhile, get advice from our Nutrition Consultant with Food and Diabetes!

High Blood Sugar: This Is What Happens In The Body

How to Lower Blood Sugar Levels and Increase Time in Range

Sugar is absorbed exceptionally quickly in the intestine and released directly into the blood. The sugar enters the blood vessels within a few minutes of ingesting food. Rising blood sugar levels indicate that the pancreas is producing and secreting insulin. Insulin removes sugar from the blood and transports it to wherever it is needed: muscles, brain, liver, and fat cells.

However, insulin is not equally available at every time of the day and after every meal this varies significantly from person to person to reduce sugar level home remedies. The insulin level is shallow in around 20 percent of people in the morning, which leads to a sharp rise in blood sugar due to breakfast to reduce sugar level home remedies. But what happens if the insulin doesnt clear the blood sugar sufficiently?

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Food Items That May Help To Control Blood Sugar

When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert and bread are usually responsible. When one is diabetic, a meal plan is very important because it guides you on what kind of foods to eat. It should be good enough to fit in your eating habits and also your schedule. A good meal plan should include:

  • Glycemic index
  • Carb counting
  • Plate method

Foods with low glycemic index values are better choices for stabilizing blood sugar than foods with high glycemic index values. The glycemic index basically depends on the physiological ability of dietary carbohydrate to lower or increase the level of blood sugar in reference to the type of food consumed by the diabetic patient. Relatively high glycemic index foods have ratings above 50, and often between 75-100.

The purpose of a good meal plan is to help keep your weight on track, improve your cholesterol level, blood sugars and also blood pressure. According to past research & health educators from the American Diabetes Association , a healthy diet along with a healthy lifestyle of exercising to maintain a healthy weight can help to reduce diabetes type 2.

Here is a list of 45 foods that can help you to maintain/reduce your blood sugar:

When To Get Urgent Medical Attention

Contact your diabetes care team immediately if you have a high blood sugar level and experience the following symptoms:

  • feeling or being sick
  • a fever for more than 24 hours
  • signs of dehydration, such as a headache, dry skin and a weak, rapid heartbeat
  • difficulty staying awake

These symptoms could be a sign of a more serious complication of hyperglycaemia, such as diabetic ketoacidosis or a hyperosmolar hyperglycaemic state, and you may need to be looked after in hospital.

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Never Skip Eating Breakfast

Cameron Whitman/Stocksy

Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.

A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.

Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.

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