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How Can You Tell If Your Sugar Is Low

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What Is The Outlook For People With Hypoglycemia

What Is a Low Blood Sugar and What Can You Do About It

Hypoglycemia can be managed when you and your healthcare provider understand what causes your blood sugar to go down. Give your healthcare provider as much information as possible about any hypoglycemic episodes. Fixing the problem may be as simple as changing the times you take medication, eat and exercise. Minor changes to the types of food you eat may also help.

What Happens If My Blood Glucose Level Becomes Too Low

Sometimes blood glucose levels drop below where they should be, which is called hypoglycemia. For most people with diabetes, the blood glucose level is too low when it is below 70 mg/dL.

Hypoglycemia can be life threatening and needs to be treated right away. Learn more about how to recognize and treat hypoglycemia.

Act Quickly To Treat The Situation

If you suspect you have low blood sugar, Dr. Fruge recommends quickly treating the situation, which she says should include “eating healthy foods such as complex carbohydrates, beans or fruit.”

“At the Pritikin Longevity Center we serve a cup of fruit with a cup of veggies to prevent a spike in insulin, which can sometimes lead to a later drop in blood sugar again,” she explains. “Adjusting your diabetes medication as prescribed by your physician may also be necessary. It’s important to retest your blood sugar 20 minutes after eating to confirm it has improved.”

Keep a fast-acting carbohydrate snack or two on hand in case your blood sugar dips below healthy levels.

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What If The 15

If you dont feel better after three tries, or if your symptoms get worse, call your healthcare provider or 911. Healthcare providers can use a medication called glucagon. They inject it with a needle or squirt it up your nose. Glucagon is also available for home use. Your healthcare provider can prescribe it and teach a family member or friend how to use it in the event of severe hypoglycemia.

When To Talk With A Pro

How To Tell If Your Blood Sugar Is Low â Diabetes Care Talk

Testing your blood sugar is crucial to diabetes management. Using a meter or continuous glucose monitoring can provide accurate results. But you might seek a pain-free method to check blood sugar.

Talk with your doctor or a certified diabetes educator. You might be a candidate for a glucose monitoring device that involves fewer finger pricks or no finger pricks.

Additionally, making a few adjustments in the way you collect your blood sample might reduce the level of pain and discomfort.

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When To Call The Doctor

If signs of low blood sugar do not improve after you have eaten a snack that contains sugar, have someone drive you to the emergency room or call 911 or the local emergency number. Do not drive when your blood sugar is low.

Get medical help right away for a person with low blood sugar if the person is not alert or cannot be woken up as this is a medical emergency.

Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .

However, multiple factors can impair blood sugar management and lead to hyperglycemia.

Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (

2 ).

The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .

Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (

Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction .

Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .

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How Is Hypoglycemia Diagnosed

If you suspect you have low blood sugar, its important to check your blood sugar right away. If you dont have a blood glucose meter and youre on diabetes medications that increase insulin, talk with your doctor about getting a meter.

If you experience low blood sugar often say, a few times a week see your doctor right away to find out why. Your doctor will begin your visit by requesting your medical history, asking questions about your eating habits, and learning more about the symptoms youre experiencing.

If you dont have diabetes but suspect you have hypoglycemia, talk with your doctor about your symptoms. Your doctor will use three criteria, sometimes referred to as Whipples triad, to diagnose low blood sugar:

  • Signs and symptoms of low blood sugar. Your doctor may require you to fast, or abstain from drinking and eating for an extended period of time, so they can observe your low blood sugar signs and symptoms.
  • Documentation of low blood sugar when your signs and symptoms occur. Your doctor will order a blood test to analyze your blood sugar levels in a laboratory.
  • Disappearance of the signs and symptoms of low blood sugar. Your doctor will want to know whether the signs and symptoms go away when your blood sugar levels are raised.

The Dangers Of Low Blood Glucose

High and Low Blood Sugar Symptoms

At some time, most people with diabetes experience the sweating and shakiness that occurs when blood glucose levels fall below 70 mg/dl a condition known as hypoglycemia. The average person with type 1 diabetes may experience symptoms of low blood glucose up to two times a week. However, not all are aware that these symptoms can rapidly progress to seizures, coma and even death if hypoglycemia is severe. Though hypoglycemia can be common and occur repeatedly in some people with diabetes, symptoms of low blood glucose should always be taken seriously. People with diabetes and their families, friends or coworkers should be prepared to act quickly and responsibly at the earliest signs of low blood glucose.

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How Much Almond Milk Is Too Much For Teenagers

More than two cups of sweetenedvarieties of this milk can be too much for a teenager. Commercial varieties of this plant-based milk contain more sugar and other additives that can cause adverse reactions when they are in high amounts in the body.

Moreover, this milk alone does not suffice as a milk option because of its low protein and calcium content. If you have unsweetened varieties, your teenagers can have up to three glasses.

SEE: How Many Glasses Of Milk Should You Drink Per Day?

Your Legs And Feet Are Swollen

When there’s too much sugar in the system, it can pull water into cells, which will swell up over time if you don’t get these fluids moving through your body regularly.

The American Diabetes Association claims that people who have diabetes tend to have legs and feet up to five times larger than they should be, which can lead to complications within the circulatory system, including infections and reduced blood flow.

If you notice your feet and ankles begin to swell up, make sure to keep them elevated when possible. It’s important to treat swelling as soon as possible by elevating your legs higher.

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High Blood Sugar Causes

You may be thinking that hyperglycemia can happen just from eating a super-sugary food, but its not really as simple as that. Sure, eating a lot of sugar or carbs can elevate your blood sugar level, but thats typically when your pancreas kicks into gear and creates insulin to move that glucose into cells throughout the body.

But when someone has diabetes, this finely tuned system gets thrown out of whack. In type 2 diabeteswhich accounts for 90% to 95% of diabetes in adults, according to the CDCthe body either cant make enough insulin or cant utilize insulin well, according to the NIDDK. If someone has prediabetes, their blood glucose will be higher than normal but not quite in the type 2 diabetes range yet, per the NIDDK. And in type 1 diabetes, the body does not make insulin or makes very little.

In any case, the result is extra sugar hanging around the bloodstream, making you feel like total crap in the short term and putting your health at risk in the long term.

You’re Feeling Unusually Forgetful And Disorganized

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“As we age, it’s normal to experience some forgetfulness and changes in our ability to remember things,” Dr. Mitchell states. “However, certain Warning Signs of Alzheimer’s Disease can indicate when memory loss is no longer a normal part of aging. One such warning sign is what doctors call “unusual forgetfulness.” This can manifest itself in forgetting why you walked into a room or forgetting recent conversations or events. If you’re experiencing this kind of forgetfulness regularly, it could signify that your memory issues are out of control. Another warning sign to look out for is disorganization. This can manifest itself in getting lost in familiar places or having difficulty keeping track of bills or medications. If you’ve noticed becoming increasingly disorganized, it’s essential to talk to your doctor about it. Memory problems can severely impact your quality of life, so it’s necessary to get help if you’re having trouble with your memory.”

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What Is Low Blood Glucose

Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.

Hypoglycemia Tests And Diagnosis

To diagnose nondiabetic hypoglycemia, your doctor will do a physical exam and ask questions about any medicines you take. Theyâll want to know all about your health and any history of diseases or stomach surgery.

Theyâll check your blood glucose level, especially when you are having symptoms. Theyâll also check to see if you feel better when your sugar goes back to a normal level.

If your doctor suspects hypoglycemia, you may have to fast until you start to have symptoms. Theyâll test your blood glucose level at different times throughout the fast.

To check for reactive hypoglycemia, you may have to take a test called a mixed-meal tolerance test . For this, you take a special drink that raises your blood glucose. The doctor will check your blood glucose levels over the next few hours.

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Why Do These Symptoms Matter For Diabetics

These symptoms are essential for diabetics to understand, because they may encounter high or low blood sugar levels from time to time.

A cold or virus can cause sudden high blood sugar levels, and understand the symptoms means knowing how to deal with hyperglycemia or hypoglycemia.

People with diabetes who can recognise the symptoms can avoid levels that lead to medical emergencies such as diabetic ketoacidosis

A Low Blood Sugar Level And Driving

3 Ways To Treat Low Blood Sugar | She’s Diabetic

You may still be allowed to drive if you have diabetes or you’re at risk of a low blood sugar level for another reason, but you’ll need to do things to reduce the chance of this happening while you’re driving.

You also need to tell the Driver and Vehicle Licensing Agency and your car insurance company about your condition.

For more information, see:

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Other Causes Of Low Blood Sugar

While low blood sugar is often associated with diabetes, it can also be affected by other factors. According to Dr. Danine Fruge,Medical Director of the Pritikin Longevity Center in Miami, Florida, the causes of blood sugar problems can include not only “diabetes, prediabetes , reactive hypoglycemia or other health issues, but also by not eating enough, taking too much insulin or even taking certain diabetes medications.”

Other medications can also cause hypoglycemia, like quinine, or Qualaquin, which is used to treat malaria, or various medications for kidney failure. Exercising more than usual can also cause it, especially while taking such medications.

Some other potential causes for low blood sugar include:

  • Heavy drinking without eating
  • Eating without ingesting enough carbohydrates
  • Eating fewer carbs than usual without reducing insulin amounts, or improper balancing of liquid/solid carbs and timing of insulin
  • Hormone deficiencies due to adrenal or pituitary tumor disorders, or in children without sufficient growth hormone
  • Long-term starvation, such as that which can occur with anorexia nervosa
  • Serious illness like hepatitis, kidney disorders and liver disease
  • Pancreatic tumors that make the body secrete too much insulin

Severe Low Blood Sugar

As your low blood sugar gets worse, you may experience more serious symptoms, including:

  • Having difficulty walking or seeing clearly.
  • Acting strange or feeling confused.
  • Having seizures.

Severe low blood sugar is below 54 mg/dL. Blood sugar this low may make you faint . Often, youll need someone to help you treat severe low blood sugar.

People with diabetes may experience low blood sugar as often as once or twice a week, even when managing their blood sugar closely. Knowing how to identify and treat it is important for your health. Learn how to treat low blood sugar.

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About High Blood Sugar

High glucose levels occur when the body doesn’t have enough insulin or can’t properly use the insulin it has to shuttle glucose from the bloodstream to the bodys muscles, organs, and tissues for fuel, ONeill says. As a result, the amount of sugar in the blood builds up.

Hyperglycemia typically happens when you consume more carbohydrates or bigger portions of food than usual if you don’t take enough insulin or other diabetes medication as prescribed and if you decrease your levels of physical activity, she says. Heightened stress levels can also increase blood sugar levels. Non-diabetes-related medications that are known to raise blood sugar levels include steroids, beta-blockers, birth control pills, and many mental health medications, she explains.

Signs of high blood sugar include frequent urination, fatigue, dry or itchy skin, feeling thirsty, more frequent infections, and eating more food but not gaining as much weight as usual, says Athena Philis-Tsimikas, MD, the corporate vice president for the Scripps Whittier Diabetes Institute in La Jolla, California.

High blood sugar levels can cause these symptoms through various mechanisms, according to the Mayo Clinic. For example, high blood sugar levels damage blood vessels and nerves throughout the body. They can also deprive organs of energy and can cause fluid to accumulate in the eyes. And in an attempt to get your blood sugar to a healthier level, your body will often increase urine output.

See How Much Almond Milk Is Too Much

Pin on Diabetic Me

As nutritious as almond milk is, it comes with side effects, especially when you have too much of it. You may have heard somewhere that commercial varieties are not as nutritious as the homemade version. This is because of the industrial processes it goes through.

I believe youre already wondering how much of this milk you should drink, how much is too much for you, and how you can know you have had too much of this plant-based milk. Continue reading to see the answers to your questions.

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What Is Hypoglycemia

Hypoglycemia is a condition caused by low blood glucose levels. Glucose is the main way your body gets energy. The condition is most common in people with diabetes who have issues with medicine, food, or exercise. But sometimes people who don’t have diabetes can also get low blood glucose. There are two kinds of nondiabetic hypoglycemia:

  • Reactive hypoglycemia, which happens a few hours after you eat a meal
  • Fasting hypoglycemia, which might be linked to medicine or a disease

When To Call 911

Your friend, relative, or coworker should call 911 for help if:

  • You pass out and no glucagon is available
  • You need a second dose of glucagon
  • You had glucagon, but are still confused
  • Your blood sugar stays too low 20 minutes after treatment or doesnt respond to your usual treatments

The emergency medical technicians can give you IV sugar . This raises your blood sugar level right away. You might need to stay in the hospital for a few hours.

NEVER be afraid to call 911 or ask someone to call 911 for you if you are concerned .

Other things to know about hypoglycemia:

It takes time for blood sugar to rise after eating, and its important to give your first treatment time to work. Use the table above to guide your treatment and timing instead of eating until you feel better, which will almost always lead to eating too much.

Hypoglycemia can be common with certain types of exercise. Managing blood sugar during and after physical activity is important and is something that a lot of people with T1D have questions about. JDRF has a number of resources available for people with T1D and their families, many of which can be found here.

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