Additional Nighttime Sugar Measurements
An additional nighttime sugar measurement is worth considering if:
- our pre-bedtime blood glucose was abnormal, and we needed to give a correction for it
- You have had episodes of low blood glucose during the day
- you had an extended bolus at dinner
- if for some reason the day was unusual for us, such as high stress, intense emotions, etc.
Hypoglycemia, including nocturnal, is undoubtedly one of the most significant challenges of insulin therapy. Sometimes diabetics deliberately take lower doses of insulin just to eliminate the underdosing. The risk of an excessive drop in blood sugar levels for many patients is such a psychological burden that it even makes proper diabetes treatment impossible.
Eat Less Sugar/refined Carbohydrates
The best way to keep blood sugar levels down without medication is to eat less sugar. The less sugar you consume, the smaller the metabolic response will bekeeping your pancreas and insulin levels healthy. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels.
In turn, boosting your intake of fruits and veggies can have major benefits. Instead of sauces, opt for sugar-free seasonings and rubs, and try to drink water in place of other beverages. All of this can have immediate benefits for lower blood sugar.
Foods To Eat That Wont Raise My Blood Sugar
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Taking quick motion when blood sugar is above vary might help cut .
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Drink Water And Stay Hydrated
Drinking enough water could help you keep your blood sugar levels within healthy ranges.
In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.
One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels (
34 ).
You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor.
Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods .
Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs for example, before and after exercise or before and 2 hours after a meal.
This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful.
Summary
Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels.
Why Its Time To Cut Back
Diet soda seems harmless, but its doing some damage. Not only is it affecting your internal organs, its actually changing your eating patterns. The Vitamin Shoppe nutritionist Jaclyn Jacobsen spoke with me about the many risks of drinking diet soda.
The ingredients in diet soda are associated with decreased kidney function, fat accumulation around the waistline, and increased sugar cravings, Jacobsen told me. Diet soda puts you at increased risk for metabolic syndrome, which is an umbrella term for multiple conditions such as high blood pressure, elevated cholesterol, elevated blood sugar that increases the risk of heart disease, stroke, and diabetes.
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Signs And Symptoms Of Low Blood Sugar
Each person’s reaction to low blood sugar is different. Learn your own signs and symptoms of when your blood sugar is low. Taking time to write these symptoms down may help you learn your own symptoms of when your blood sugar is low. From milder, more common indicators to most severe, signs and symptoms of low blood sugar include:
- Feeling shaky
- Color draining from the skin
- Feeling sleepy
- Feeling weak or having no energy
- Blurred/impaired vision
- Tingling or numbness in the lips, tongue or cheeks
- Headaches
- Nightmares or crying out during sleep
- Seizures
The only sure way to know whether you are experiencing low blood sugar is to check your blood sugar, if possible. If you are experiencing symptoms and you are unable to check your blood sugar for any reason, treat the hypoglycemia.
A low blood sugar level triggers the release of epinephrine , the fight-or-flight hormone. Epinephrine is what can cause the symptoms of hypoglycemia such as thumping heart, sweating, tingling and anxiety.
If the blood sugar level continues to drop, the brain does not get enough glucose and stops functioning as it should. This can lead to blurred vision, difficulty concentrating, confused thinking, slurred speech, numbness, and drowsiness. If blood sugar stays low for too long, starving the brain of glucose, it may lead to seizures, coma and very rarely death.
Symptoms Of A Low Blood Sugar Level
A low blood sugar level can affect everyone differently. You’ll learn how it makes you feel, although your symptoms may change over time.
Early signs of a low blood sugar level include:
- sweating
- a fast or pounding heartbeat
- becoming easily irritated, tearful, anxious or moody
- turning pale
If a low blood sugar level is not treated, you may get other symptoms, such as:
- weakness
- unusual behaviour, slurred speech or clumsiness
- feeling sleepy
- seizures or fits
- collapsing or passing out
A low blood sugar level, or hypo, can also happen while you’re sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.
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Other Ways To Treat Low Blood Sugar
Glucose tabs and glucose gel may be eaten to help raise blood sugar levels, or you can administer a glucagon injection. Glucagon is a hormone that tells your liver to release stored glucose into the bloodstream.
Typically, your pancreas releases glucagon when your blood sugar levels are too low. People with diabetes can get a prescription for glucagon kits.
If they ever lose consciousness due to low blood sugar, a glucagon injection is the best way to bring their levels back to normal. Friends and family should also know how to use a kit in case of an emergency.
If you have frequent episodes of hypoglycemia, talk to your doctor. If you have diabetes, you may need to reduce your diabetes medicines, says Barnathan. You’ll also want to make sure you are eating three meals a day.
Repeated episodes of hypoglycemia can cause hypoglycemia unawareness, where you no longer have early symptoms like shakiness or irregular heartbeat. Without those warning signs, you may not notice your blood sugar is low until more severe symptoms set in.
If you don’t have diabetes but frequently have low blood sugar, you and your doctor need to check for other possible causes.
Can Diet Coke Raise Blood Sugar Levels
I am a Type I diabetic and have done very well keeping my blood sugar under control.About two weeks ago, however, my blood sugar started going over 200 for no reason.Since I have not changed my diet or schedule, I have begun to question my consumption of Diet Coke. I have been drinking Diet Coke since I was diagnosed with Type I several years ago and it has not appeared to raise my blood sugar, but it is now the only explanation I can find.I am going to try to stop drinking it to see what happens in the meantime, but this will be extremely hard since I usually drink about 16 ounces a day. I just would like to know if Diet Coke has raised anyone elses blood sugar levels.Diet Coke is always listed as a free food, so the possibility of Diet Coke raising my blood sugar saddens me greatly.***Is it true that the aspartame contained in Diet Coke might actually raise blood sugar levels ?*** Any information would be sincerely appreciated.Continue reading > >
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Low Blood Sugar In Newborns: Causes Signs And Long
Glucose, or blood sugar, is crucial to brain development as it is the main source of energy for the brain. Neonatal hypoglycemia is a condition in which a babys blood sugar falls dangerously low within a few days of birth. These low glucose levels can impair the growth process and cause brain cells to die. Neonatal hypoglycemia is one of the most common neonatal metabolic issues, and is easily treated.When a baby transitions to life outside the mothers womb, blood glucose levels naturally drop during the first two hours after delivery . However, an infant with neonatal hypoglycemia experiences a more dramatic and prolonged drop in blood sugar than a healthy infant would. In utero, the fetus is usually able to obtain steady glucose levels from the mother through the placenta. After birth, the infant takes in glucose from breastmilk or formula, as well as producing it in the liver. A stable level of glucose is important for organ function in a newborn baby, and the brain uses glucose almost exclusively for energy metabolism and development .
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Signs & Symptoms Of Low Blood Sugar
Keeping blood glucose levels in a healthy range can be challenging.
When the amount of sugar in your blood has dropped below your target range , it is called low blood sugar .
If your blood sugar has dropped, you may feel:
- shaky, light-headed, nauseated
- an increase in heart rate
- sweaty, headachy
- weak, drowsy
- numbness or tingling on your tongue or lips
Symptoms of very low blood sugar are more severe and can make you:
- confused and disoriented
- lose consciousness
- have a seizure
Make sure you always wear your MedicAlert® identification and talk to your doctor or diabetes educator about prevention and emergency treatment for severe low blood sugar.
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Is Sugar Bad For You
If you are a chocoholic and/or have a huge sweet tooth and have diabetes, you do not have to give these items up forever. The key is to understand that sugar compounds will increase your blood sugar levels more quickly than other carbohydrates, but the total amount of carbohydrate intake is most important. Consequently, if people with diabetes can keep a serving size small, they can enjoy their favorite foods as long as they take into account that the overall total carbohydrate intake and calories do not exceed their usual dietary levels. This means a small serving of sweets should be offset by eating other foods that contain no “sweets.”
What About The Glycemic Index
The glycemic index of foods is a rating of how individual foods raise blood sugar. The daily carbohydrate total is one way to manage blood glucose levels. Consequently, eating beans and whole grains that have a lower glycemic index than white bread or pasta can help keep blood sugars lower. So, if you want a small amount of high glycemic index foods , it would be better to have the rest of the daily carbohydrate total made from low glycemic index foods. The ADA has glycemic index ratings and offers diet suggestions for people with diabetes.
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Surprising Things That Can Spike Your Blood Sugar
When you first found out you had diabetes, you tested your blood sugar often to understand how food, activity, stress, and illness could affect your blood sugar levels. By now, youve got it figured out for the most part. But thenbam! Something makes your blood sugar zoom up. You try to adjust it with food or activity or insulin, and it dips really low. Youre on a rollercoaster no one with diabetes wants to ride.
Do you know all of these blood sugar triggers?
Knowledge is power! Look out for these surprising triggers that can send your blood sugar soaring:
Treatment Plan For Lows
*** Remember that IOB calculations CANNOT be accurate unless your Active Insulin Time or Duration of Insulin Action time is set to at least 4.5 hours or LONGER!
More grams of carbs than these will likely be needed:
- If you forget and take 2 boluses/injections for a meal, or
- If you took a meal bolus but never ate the meal .
Quick treatment reduces stress hormone release and the chances of your glucose rising sharply afterward. Plus youll quickly feel better and your brain, muscles, and cells will thank you for resupplying the fuel that shortens their misery.
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Easy Ways To Lower Blood Sugar Levels Naturally
High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.
Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .
However, multiple factors can impair blood sugar management and lead to hyperglycemia.
Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (
2 ).
The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .
Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (
Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle contraction .
Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .
How To Keep Blood Sugar Levels Low Eat Fewer Carbs
kidney harm, and plenty of different well being problems Diabetic Low blood sugar in 16 month old hyperglycemic hyperosmolar syndrome, or HHS, is a complication from very excessive blood sugars in folks with kind 2 diabetes Microvascular Hope long before your blood sugar returns to normal damage is outlined as harm to small blood vessels, and it s a typical consequence of excessive blood sugar.
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