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How Do I Reduce My Blood Sugar

What If I Have Trouble Getting To My Blood Sugar Goals

Diabetes Tips : How to Reduce High Blood Sugar

There may be times when you have trouble reaching your blood sugar goals. This does not mean that you have failed. It means that you and your health care team should see if changes are needed. Call your health care team if your blood sugar is often too high or too low. Taking action will help you be healthy today and in the future.

Can Oral Mediations Help A High Blood Sugar

While any oral medications you take to help manage your diabetes do improve your blood sugar levels, they are not something you would take an extra dose off to correct an occasional high blood sugar level.

However, if you realize that you forgot to take your dose of a daily medication, this should be part of the process of bringing your high blood sugar down.

Some medications can be taken late, and some medications may need to wait until your next normally scheduled dose. Contact your healthcare team to determine if the diabetes medication you take can be taken late after missing your usual dose.

If you have been skipping this medication altogether for days or weeks its very likely a significant contributor to the reason your blood sugar is high. These medications are designed to improve your blood sugar levels in a variety of different ways.

Talk to your healthcare team to better understand the medications youve been prescribed and the issues youre having in taking them as directed.

How Is It Determined If The Dawn Phenomenon Or Somogyi Effect Is Causing The High Blood Sugar Levels

Your doctor will likely ask you to check your blood sugar levels between 2 a.m. and 3 a.m. for several nights in a row. If your blood sugar is consistently low during this time, the Somogyi effect is suspected. If the blood sugar is normal during this time period, the dawn phenomenon is more likely to be the cause.

Some additional clues that the Somogyi effect may be the cause include nightmares, restless sleep and overnight sweating as these are all signs of low blood sugar levels.

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How Do You Feel When Your Blood Sugar Is Too High

The symptoms can be subtle the increase in thirst, or more frequent urination. So many people do not even realize that they need to lower your blood sugar level. If you dont, you are at a greater risk of developing diabetes. It can take up to 12 years for diabetes to develop. Evidence shows the ability to reverse diabetes is greater when a healthy lifestyle is emphasized early.

Other Steps For How To Reduce Blood Sugar Level Immediately

How Do I Lower My Blood Sugar In An Emergency?

While insulin is what will mainly help, there are other methods that can be used in both severe and less so severe cases of hyperglycemia. Alternative methods are especially helpful for those with non-insulin-dependent diabetes.

In severe cases , its advisable for healthcare professionals to take care of you.

First, they will likely inject insulin to your veins . In addition to this, they will rehydrate you with fluids, usually directly to your veins too. They will also give you nutrients at the same time, in the same manner.

This treatment gives some clues as to how to reduce blood sugar level immediately in less severe cases:

1) Stay hydrated drink water. Since being thirsty is a symptom of hyperglycemia/high blood glucose, youll probably want to be drinking plenty of water anyway. This helps with flushing out excess glucose.

2) Stay nourished. This is less straightforward, since eating food can often lead to even higher levels of blood glucose. But because youll be drinking a great deal of water , youll also be flushing out nutrients at the same time.

So, its worth considering eating something nourishing after youve lowered your blood sugar. Or, if you want to keep up your nutrients during hyperglycemia, consider drinking fluids without carbs and with electrolytes.

Find out more nutritional info on specific food items with our food database. Meanwhile, get advice from our Nutrition Consultant with Food and Diabetes!

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Only You Can Prevent Blood Sugar Spikes

Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.

Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.

To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.

That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.

Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.

Simple Tips To Prevent Blood Sugar Spikes

Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat.

In the short term, they can cause lethargy and hunger. Over time, your body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes.

Diabetes is a rising health problem. In fact, 29 million Americans have diabetes, and 25% of them dont even know they have it .

Blood sugar spikes can also cause your blood vessels to harden and narrow, which can lead to a heart attack or stroke.

This article looks at 12 simple things you can do to prevent blood sugar spikes.

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How Do Carbs Affect Blood Sugar

Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.

Reduce Your Sugar Intake

HOW TO LOWER BLOOD SUGAR NATURALLY|PCOS HOW TO BRING BACK OVULATION]

The average American consumes 22 teaspoons of added sugar per day. That translates to around 350 calories .

While some of this is added as table sugar, most of it comes from processed and prepared foods, such as candy, cookies and sodas.

You have no nutritional need for added sugar like sucrose and high-fructose corn syrup. They are, in effect, just empty calories.

Your body breaks these simple sugars down very easily, causing an almost immediate spike in blood sugar.

Studies show that consuming sugars is associated with developing insulin resistance.

This is when the cells fail to respond as they should to the release of insulin, resulting in the body not being able to control blood sugar effectively .

In 2016, the US Food and Drug Administration changed the way foods have to be labeled in the US. Foods now have to display the amount of added sugars they contain in grams and as a percentage of the recommended daily maximum intake.

An alternative option to giving up sugar entirely is to replace it with sugar substitutes.

Summary:

Sugar is effectively empty calories. It causes an immediate blood sugar spike and high intake is associated with insulin resistance.

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Why Do I Need To Know My Blood Sugar Numbers

Your blood sugar numbers show how well your diabetes is managed. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss.

As you check your blood sugar, you can see what makes your numbers go up and down. For example, you may see that when you are stressed or eat certain foods, your numbers go up. And, you may see that when you take your medicine and are active, your numbers go down. This information lets you know what is working for you and what needs to change.

What Is Diabetic Ketoacidosis

If you think you may have low blood sugar, check it even if you dont have symptoms.

When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:

  • Fast, deep breathing.
  • Nausea and vomiting.
  • Stomach pain.

If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.

DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.

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Ways To Lower Your Blood Sugar Naturally

  • To lower your blood sugar, it’s important to exercise regularly and lose weight.
  • You should make sure to drink lots of water, eat less unhealthy carbohydrates, and increase your fiber intake.
  • It’s also important to manage stress if you want to lower blood sugar and keep it under control.
  • This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A& M College of Medicine.
  • This story is part of Insider’s guide to Diabetes.

High blood sugar occurs when your body cannot convert sugar in the blood to energy for cells. This is a common issue for those with diabetes, or those at risk. If you don’t lower your blood sugar, you will be at an increased risk for serious health complications such as heart disease, kidney disease, and vision loss.

That’s why, if you already have diabetes, it’s important to frequently check your blood sugar to make sure your levels stay in a normal, healthy range.

Plus, about one-third of Americans have prediabetes or elevated blood-sugar levels and 84% of them don’t know they have it. If you have prediabetes, it’s also important to lower your blood-sugar levels to reduce your risk of developing Type 2 diabetes.

Here are six ways you can lower your blood sugar over time:

How Can High Blood Sugar Levels In The Morning Be Controlled

How Do I Quickly Bring Down My Blood Glucose (Lower High ...

Once you and your doctor determine how your blood sugar levels are behaving at night, he or she can advise you about the changes you need to make to better control them. Options that your doctor may discuss depend on the cause of the morning high blood sugars.

For dawn phenomenon:

  • Changing the timing or type of your diabetes medications
  • Eating a lighter breakfast
  • Increasing your morning dose of diabetes medication
  • If you take insulin, switching to an insulin pump and programming it to release additional insulin in the morning

For Somogyi effect:

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When To Get Urgent Medical Attention

Contact your diabetes care team immediately if you have a high blood sugar level and experience the following symptoms:

  • feeling or being sick
  • a fever for more than 24 hours
  • signs of dehydration, such as a headache, dry skin and a weak, rapid heartbeat
  • difficulty staying awake

These symptoms could be a sign of a more serious complication of hyperglycaemia, such as diabetic ketoacidosis or a hyperosmolar hyperglycaemic state, and you may need to be looked after in hospital.

Recommended Blood Sugar Targets For Most People With Diabetes*

Your targets may not be the same as the examples in this chart. Your targets are important and should be specific to you.

A1C**
4.0 to 7.05.0 to 10.0

* This information is based on the Diabetes Canada 2018 Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada and is a guide.** A1C is a measurement of your average blood sugar control for the last two to three months and approximately 50 per cent of the value comes from the last 30 days.

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How Do You Treat Hypoglycemia

Treatment for hypoglycemia involves both the immediate steps needed to raise your blood sugar level in addition with the later treatment or medication dose adjustment to prevent recurrence.

To immediately raise your blood sugar level, Dr. Shah advocates the rule of 15eating 15 grams of carbohydrates and then checking your blood sugar level 15 minutes later. Fast-acting carbohydrates include:

  • 4 glucose tablets
  • 4 ounces of fruit juices

Keep repeating these steps every 15 minutes until your blood sugar reaches above 70 mg/dL, he explains. Once your level has stabilized, its important to then eat a snack or even a full meal to maintain that balance, Dr. Shah adds.

If your symptoms are more severe and/or a person is unable to swallow, you may need an injection of glucagon, he says.

To prevent episodes of hypoglycemia in the future, Dr. Shah says that treatment may involve the changing of prescribed regimens and dosages or adjusting your meal plans.

How To Lower Your Blood Sugar Naturally

Lower My Blood Sugar Levels – What can I eat or take to reduce my blood sugar levels.

Nearly 10% of the U.S. population has diabetes, and globally rates are expected to double by 2030. Significant evidence shows you can lower your blood sugar quickly, and even reverse diabetes by adopting a healthy lifestyle:

  • In the United Kingdom, researchers successfully lowered blood sugar and reverse diabetes by implementing a combination of a lifestyle change and weight loss.
  • In urban locations in Africa, scientists have found educational programs help prediabetic adults alter their lifestyle to effectively lower blood sugar levels.
  • The most extensive study was completed in the United States and was called the Diabetes Prevention Program Randomized Trail. The study observed 3,234 men and women with pre-diabetes over a three-year period. The researchers found a healthy lifestyle was more effective than medication in preventing the onset of type 2 diabetes. One third of the adults took a placebo, another took metformin , while the final third of the adults adopted lifestyle changes that were similar to the Pritikin Program . Adults who adopted a lifestyle change were twice as likely to reduce the progression of their pre-diabetes into type 2 diabetes than the control group.

Adopting a healthy lifestyle, such as the Pritikin lifestyle, is twice as effective as medication in preventing the onset of type 2 diabetes.

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Eat More Fibre On A Morning

Like protein, fiber is a great way to lower blood sugar levels in a morning /natural way to lower blood sugar. This can be difficult to get, especially without added sugar. Think about the way you eat your oats. There are high chances that you pile on sugar refined or natural or bake it into a bar with dried fruits and other ingredients.

Its time to get your fiber in natural forms and consider low-GI options. That can mean cutting back on the fruit, especially first thing in a morning. Look for fruits that are lower on the glycaemic index to eat with your breakfast, such as apples and pears.

You should also look at enjoying oats with more savoury ingredients. Nuts and seeds are the perfect alternatives, packing your breakfast full of protein and fats, as well as fiber.

When you have these three ingredients working together, they will break down in the body slowly. You will find that they reduce the amount of glucose released into the body, so you dont have the same insulin response.

The extra fiber will also help you feel fuller for longer. This is important in the long term, as it will help you lose weight.

Add More Resistant Starch To Your Plate

Harald Walker/Stocksy

Resistant starch found in some potatoes and beans bypasses the small intestine and ferments in the large intestine, which means it doesnt raise glucose levels and promotes the growth of good bacteria in the body, according to Johns Hopkins Medicine. Its a fiber-filled starch and helps with glycemic control, says Joelle Malinowski, RD, a certified diabetes care and education specialist with Ellis Medicine in Schenectady, New York. And the effect will last through your next meal, Weisenberger says. Its called the second-meal effect, she says.

Interestingly, resistant starch can change with heat, and some foods, like rice, are higher in resistant starch when cooked and cooled than when cooked and served warm, according to Johns Hopkins Medicine.

Resistant starches are also found in:

  • Plantains and unripe bananas
  • Beans, peas, and lentils
  • Whole grains, including oats and barley

Just be sure to keep carb count in mind when incorporating foods with resistant starch into your diet.

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Understanding High Blood Sugar At Night

Blood sugar, also called glucose, is the body’s main source of energy. The body gets most of its glucose by metabolizing the carbohydrates in food, per Kaiser Permanente. For people with diabetes, their systems struggle to manage glucose correctly, leading to high blood sugar. But the treatment of diabetes can also cause low blood sugar .

“Some diabetes medications lower blood glucose levels during the night,”Jo-Anne Rizzotto, a registered dietitian nutritionist and director of educational services at Harvard’s Joslin Diabetes Center, tells LIVESTRONG.com. “But if blood sugar levels drop too low, the liver responds by releasing stored glucose.” This nocturnal release of glucose can cause high blood sugar during the night and into the next morning, known as the Somogyi effect. The good news? “People with type 2 diabetes don’t have this issue unless they’re on glucose-lowering medications,” says Rizzotto.

The Somogyi effect should not be confused with the so-called “dawn phenomenon,” another cause of high morning blood sugar, Rizzotto says. The dawn phenomenon is a product of human evolution it occurs in all people and involves the body pumping out extra glucose in the early morning hours to get the body ready to wake up.

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