Wednesday, December 7, 2022

How Do You Lower Your Sugar

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Things That Cause High Blood Sugar

How to Lower Blood Sugar Fast

High blood sugar can be caused by a variety of factors. The most common factors that contribute to high blood sugar include:

  • Overeating/eating large portion sizes
  • Using old, expired insulin
  • Injecting insulin incorrectly

Most patients with high blood pressure dont have a known cause. This is called essential hypertension or primary hypertension, Dr. Raja adds.

How Long Does It Take For Blood Sugar To Go Down

Multiple factors, such as dietary patterns, health, and medications, can influence a persons blood sugar levels. A person can seek a doctors advice on the best strategies to manage their blood glucose. As an individuals blood sugars can fluctuate and go down quickly, it is important to monitor them closely.

Typically, medications such as insulin can help reduce blood sugars quickly. Different types of insulin exist, and each type has a different onset and duration meaning how long it takes to work and how long the effects last, respectively.

For example, rapid-acting insulin typically begins to work within about 15 minutes , has the strongest effect in approximately an hour, and lasts for a few hours.

Other methods, such as exercise, can help lower blood sugars for up to about 24 hours by making the body more sensitive to insulin. Generally, it is advisable to exercise 13 hours after eating, as this is likely when blood sugar levels will be highest. However, it is important to check these levels before exercising and to check them regularly, particularly after any grueling activity.

If a person takes insulin, their risk of experiencing hypoglycemia may be highest 612 hours after exercising. Additionally, it is worth noting that health experts advise caution if exercising with high blood sugars, as physical activity may cause them to rise even higher.

When To Go To The Er

High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose.

This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated.

DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur.

Symptoms that can indicate you should go to the emergency room include:

  • ketones in your urine, as diagnosed using a urine dipstick test

High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life.

Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.

Summary

High blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS.

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Simple Tips To Prevent Blood Sugar Spikes

Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat.

In the short term, they can cause lethargy and hunger. Over time, your body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes.

Diabetes is a rising health problem. In fact, 29 million Americans have diabetes, and 25% of them dont even know they have it .

Blood sugar spikes can also cause your blood vessels to harden and narrow, which can lead to a heart attack or stroke.

This article looks at 12 simple things you can do to prevent blood sugar spikes.

Healthy Ways To Lower Your Blood Sugar

Pin on Controlling Your Blood Sugar

Whether you have diabetes or prediabetesor just generally suffer ill effects from crazy blood sugar swingsyou want to know what really works to control your blood sugar levels. It can make all the difference in living well and staying off the blood sugar roller coaster that can drag down your mood and energy and skew your hunger levels. Here are a dozen tips that will help your blood sugar and your overall health.

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Ways To Lower Your Blood Sugar Without Medications

Type 2 diabetes has become a global epidemic. But did you know that its not just preventable but also reversible? If you have Diabetes Type 2, we have for you a bunch of helpful tips on how to bring down blood sugar.

While some of us are genetically at a risk of diabetes Type 2, it is largely a lifestyle disorder today. By changing your lifestyle, you can learn how to lower blood sugar levels naturally without the need for medication. Most diabetes medications are nothing more than a temporary-fix. They dont address the underlying reason behind high blood sugar, which is driven by the environment. Diet and lifestyle changes can reverse diabetes, unlike medications which only treat the symptoms.

The key: Make a positive change to the way you eat, sleep, stay active, and manage stress. So, lets learn how to bring down blood sugar through 15 easy, natural ways.

Stick To An Eating Schedule

Dr. Kara warns against skipping meals frequently to avoid the rollercoaster of high to low blood sugar surges and dips. Spreading your meals out throughout the day, rather than eating a large breakfast or large dinner can help to regulate blood sugar. Eating regularly from morning through evening is the best strategy.

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Add Probiotics To Your Diet

Probiotics have significant effects on reduction of glucose, HbA1c, insulin levels and insulin resistance in diabetics, according to research. Probiotics encourage a healthy gut microbiome, which improves glucose metabolism. This positively benefits lipid profile, glycemic control, inflammation and blood pressure in diabetes type 2 patients.

Control How Much Sugar You Eat

How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

While this one may seem obvious to some, donât scroll past just yet. How closely do you read ingredient labels? You likely buy and eat some processed foods unless you make all foods including sauces, dressings, and condiments, from scratch.

Thatâs OK youâre a modern-day human and convenience and cost matter. But, most packaged or pre-made foods contain added sugar or artificial sweeteners. Select carefully and, as an example, buy big tubs of steel-cut oats or quick-cooking oats over the flavored, sugary oatmeal in a box or cup.

Dr. Robert Lustig, a pediatric endocrinologist, professor, and specialist in childhood obesity, believes that sugar is so toxic to health that he recommends federal regulation against marketing sugar-laden products to children and even adding taxes to processed foods that contain added sugar.

These ideas may seem radical but are similar to rules that govern marketing alcohol to minors, and similar to the extra taxes consumers pay to purchase alcohol and tobacco products. Just as booze and cigarettes can be addictive for some, sugar can hook you and make you want more .

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Eat Fewer Refined Carbs

Refined carbs, otherwise known as processed carbs, are sugars or refined grains.

Some common sources of refined carbs are table sugar, white bread, white rice, soda, candy, breakfast cereals and desserts.

Refined carbs have been stripped of almost all nutrients, vitamins, minerals and fiber.

Refined carbs are said to have a high glycemic index because they are very easily and quickly digested by the body. This leads to blood sugar spikes.

A large observational study of more than 91,000 women found that a diet high in high-glycemic-index carbs was associated with an increase in type 2 diabetes .

The spike in blood sugar and subsequent drop you may experience after eating high-glycemic-index foods can also promote hunger and can lead to overeating and weight gain .

The glycemic index of carbs varies. Its affected by a number of things, including ripeness, what else you eat and how the carbs are cooked or prepared.

Generally, whole-grain foods have a lower glycemic index, as do most fruits, non-starchy vegetables and legumes.

Summary:

Refined carbs have almost no nutritional value and increase the risk of type 2 diabetes and weight gain.

Tips For Cutting Down On Sugar

Keeping tabs on how much sugar youre swallowing is an important part of a heart-healthy lifestyle, especially if youve been diagnosed with diabetes or prediabetes. The empty calories from added sugars in desserts, some drinks and candy can lead to weight gain and spikes in blood glucose levels.

The good news is that cutting down on sugar may be easier than you think.

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The 21 Best Snack Ideas If You Have Diabetes

Choosing healthy snacks can be difficult when you have diabetes.

The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control.

Its also important to snack on nutrient-dense foods that promote overall health.

This article discusses 21 excellent snacks to eat if you have diabetes.

Hard-boiled eggs are a healthy snack for people with diabetes.

Their protein content really makes them shine. One large hard-boiled egg provides your blood sugar from rising too high after you eat.

In one study , 65 people with type 2 diabetes ate two eggs daily for 12 weeks.

Eggs can help lower calorie intake and lead to weight loss. People with diabetes who lose at least 10% of their body weight may be able to achieve remission from the disease.

You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole.

Whipped Cottage Cheese With Berries And Pistachios

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Dairy foods, like cottage cheese, are convenient sources of protein that also contain essential vitamins and minerals. And data has shown that protein-rich dairy products may improve insulin secretion in individuals with type 2 diabetes.

Whipped cottage cheese combined with the antioxidants found in berries and the fiber, protein, and healthy fats from pistachios make this dish a perfectly satisfying diabetes-friendly dish.

If you want to skip traditional pasta but you still want to enjoy pasta dishes, then this recipe is for you. This zoodles veggie stir fry offers a low-carb and fiber-rich dish that is bursting with flavor. Top this with some lean protein for a dish that won’t spike your blood sugars and will be oh so satisfying to eat.

Get the recipe from Katie’s Cucina.

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You Need More Of The Good Fats

Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health. They form a steady, slow burning source of fuel that your body can use in place of sugars. Think ghee, grass-fed butter, coconut oil, avocado, nuts, olive oil and oily fish, for example.

How To Reduce Your Blood Sugar Level Naturally

Its possible to reduce your blood sugar level naturally without medication. However, you will need to make one or more significant lifestyle changes that promote better overall health and decrease insulin resistance or increase insulin sensitivity. Follow the below steps to lower your blood sugar naturally.

Dr. Raja gives her five tips that can help reduce your blood sugar, The first thing is to eat a low carb diet, low in starchy foods, highly processed foods or concentrated sugars. Second is to regularly exercise, a minimum of 30 minutes five days a week. The third way is to incorporate some form of strength conditioning, simple body weight exercises that help build muscle, since muscle decreases insulin sensitivity. The fourth way is intermittent fasting and the fifth is weight loss, even a few pounds. All these should help patients lower their insulin resistance, and lower their blood sugar naturally.

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Increase Your Fiber Intake

High fiber is key to the foods that lower blood sugar, so increasing your soluble fiber intake will help you lower your blood sugar. Focus on eating foods that stabilize blood sugar such as unrefined carbohydrates like whole grain bread or pasta, sweet potatoes, legumes, lentils, nuts, and non-starchy vegetables.

Another perk? High fiber foods can help you feel fuller. That can help you avoid overeating or craving foods that can negatively affect your blood sugar. Men should aim for 30 to 38 grams daily, and women 21 to 25 grams daily, according to the Mayo Clinic.

Techniques To Manage Your Blood Sugar In The Morning

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Based on your glucose levels and trends, there are a few things you can do to manage your glucose levels so they dont run high in the morning. Some of these strategies focus on adjusting medications to better suit your needs. Other strategies include adjusting your exercise routine, as well as what and when you are eating before bed.

  • If your glucose levels are in range before bed, they may rise throughout the night without enough insulin. This can be especially true for people who take long-acting insulin in the morning, since it may be wearing off before your next dose.

  • Consider changing the time of day when you take your long-acting insulin. You may also benefit from switching to either twice-daily basal insulin or ultra-long-acting insulin, or from starting on an insulin pump. Read our article, Are You on the Right Kind of Insulin, to learn more.

  • Check your blood glucose during the night between 3 am and 8 am. If you are running high during these hours, you may be experiencing the dawn phenomenon.

  • Talk with your healthcare team about finding the best nighttime insulin regimen for you. If you take basal insulin, you may need to delay the timing of your dose to as close to bedtime as possible. Another option is to try an insulin pump or automated insulin delivery system. AID systems will automatically adjust your basal insulin doses throughout the night to help keep your glucose levels stable.

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    What To Know About Diabetic Macular Edema

    Fiber plays a preventative role, too. Studies have found that high-fiber diets can reduce the incidence of type 2 diabetes by 15 to 19 percent compared to low-fiber diets, according to a March 2018 study published in the Journal of Chiropractic Medicine.

    Youll find fiber in plant foods such as raspberries, peas, and whole grains, according to the Mayo Clinic. Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes daily for three months had lower blood glucose levels as measured by the A1C test, according to a study published in the Archives of Internal Medicine. Beans also are an excellent source of folate, which is linked to a lower risk of cardiovascular disease, a common diabetes complication, according to the National Institutes of Health.

    Men should aim for 30 to 38 g of fiber per day, and women should eat 21 to 25 g per day, according to the Mayo Clinic.

    Be Wary Of Supplements

    Sixty-two percent of older adults in the U.S. with diabetes take supplements, according to a 2020 study in BMJ Open Diabetes Research & Care. These include cinnamon, bitter melon, fenugreek, and magnesium. Manufacturers may claim that they support healthy blood sugar or that theyre natural diabetes cures, but theres little scientific evidence that they work, the National Institutes of Health says. My approach is food first, Jones says. So try cinnamon on whole-wheat toast, in fruit salad, or in coffee. And before taking supplements, talk to your doctor.

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    The 17 Best Foods To Lower Your Blood Sugar

    For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.

    Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, following a healthy diet is critical for blood sugar control .

    While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health (

    High Blood Sugar Causes

    Foods to lower blood sugar

    Sometimes the cause of a blood sugar spike is clear . But other times, the cause is a little more mysterious.

    According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, or drinking coffee can cause blood sugar instability.

    Even weirder, sometimes a sunburn can cause a spike! The pain of a burn causes stress, and high levels of stress can mess up your blood sugar. So bust out the sunscreen for the sake of your pancreas!

    Other causes include eating high-sugar/high-carb foods, drinking alcohol, getting sick, and changing medication. A diet low in fiber and high in refined carbs or sugars and a sedentary lifestyle also make high blood sugar more likely.

    So, what can you do when your blood sugar gets too high? Here are some natural ways to get your sugar back into a safe zone.

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    Skip Diabetes Bars And Shakes

    While products made to manage blood sugar may help, theyre highly processed foods, containing protein extracts or isolates, many additives, and sugar substitutes, for instance. A 2022 study of more than 70,000 people found that those who ate the most ultraprocessed foods had an 80 percent increased risk for developing type 2 diabetes compared with those who ate the least. And other studies have had similar findings.

    You can lower your glucose levels by snacking on whole foods, which have the added benefit of being packed with nutrients. Try a shake made with yogurt, fruit, some avocado for creaminess, and a handful of spinach or kale to bump up fiber and nutrient levels. You wont even notice the greens they disappear, Jones says. A handful of nuts, some yogurt, and berries, or carrots dipped in peanut butter are also good options.

    Editors Note: A version of this article also appeared in the August 2022 issue of Consumer Reports On Health.

    Sari Harrar

    Sari Harrar is an award-winning freelance journalist and regular contributor to Consumer Reports On Health and Consumer Reports on topics of health, medicine, and science. She is a recipient of a CASE/Harvard Medical School Journalism Fellowship and the founding writer for The Philadelphia Inquirer’s Kid’s Health blog.

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