Choose Low Glycemic Index Foods
The glycemic index measures and ranks various foods by how much they cause blood sugar levels to rise. Research shows that following a low glycemic index diet decreases fasting blood sugar levels.
Low glycemic index foods are those that score below 55 on the glycemic index. Examples of low glycemic foods include:
- sweet potatoes
Sugar Sometimes Gets A Bad Rap But Its Not Always Bad
Blood sugaror blood glucoseis an important number when it comes to diabetes management.
Many foods break down into blood sugar, which is used for energy to fuel our brain, heart and muscles. Blood sugar either comes from the food we eat or is made by the liver, and is found in the blood stream and inside the cells .
If you’re struggling to manage your blood sugar levels, youre not alone.
The good news is, with the latest tools and strategies, you can take steps to manage your blood sugar, prevent serious complications and thrive.
What Causes Blood Sugar To Be High
Many things can cause high blood sugar , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin. Over time, high blood sugar can lead to long-term, serious health problems. Symptoms of high blood sugar include:
- Feeling very tired.
- Having blurry vision.
- Needing to urinate more often.
If you get sick, your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. If youre ill and your blood sugar is 240 mg/dL or above, use an over-the-counter ketone test kit to check your urine for ketones and call your doctor if your ketones are high. High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.
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How Often Should I Check My Blood Sugar
The number of times that you check your blood sugar will depend on the type of diabetes that you have and the type of medicine you take to treat your diabetes. For example, people who take insulin may need to check more often than people who do not take insulin. Talk with your health care team about how often to check your blood sugar.
The common times for checking your blood sugar are when you first wake up , before a meal, 2 hours after a meal, and at bedtime. Talk with your health care team about what times are best for you to check your blood sugar.
How Can I Check My Blood Sugar
Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.
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How Do I Pay For These Tests And Supplies
Medicare, Medicaid and most private insurance plans pay for the A1C test and some of the cost of supplies for checking your blood sugar. Check your plan or ask your health care team for help finding low cost or free supplies. Ask your health care team what to do if you run out of test strips. For more information about Medicare and diabetes, go to .
All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood
Every time you eat, your blood sugar levels go up. This is especially true for individuals who have type 2 diabetes or insulin resistance. Having to learn how to control your blood sugar levels within a healthy range is by no means an easy task. It can take months for a newly diagnosed patient to learn what to eat and what to avoid. And during this period of time, someone with type 2 diabetes is likely to experience high blood sugar levels, which is detrimental to their overall health. Too much sugar in the blood for long periods of time can increase your risk of heart disease and stroke, kidney disease, vision problems, and nerve problems.
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How To Reduce Blood Sugar Level Immediately Home Remedy
People suffering from diabetes cant control their blood sugar level even after taking medicines.
In this case, they need to go for home remedies that help them reduce the blood sugar level immediately and make it normal within a couple of hours.
If a person is suffering from diabetes type II, then these remedies will help them to control their blood sugar level.
In the modern era where everyone is busy with their work and time is not enough for even proper food, many people are becoming diabetic as they cannot control their diet as well as blood sugar level. In this article, we have shared some solutions along with their ingredient list of home remedies for diabetes type II.
Most people are of the opinion that if they have developed diabetes, then there is nothing left to be done except take medicines for life. But, this is not true as people can reduce their blood sugar level by following some home remedies for diabetes. These remedies are easy to make, cheap, and can be prepared at home itself.
So here are some home remedies that you can use at your home to reduce blood sugar levels quickly.
The 17 Best Foods To Lower Your Blood Sugar
For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.
Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, following a healthy diet is critical for blood sugar control .
While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health (
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Raw Cooked Or Roasted Vegetables
These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic.
What Are The Recommended Targets For Blood Glucose Levels
Many people with diabetes aim to keep their blood glucose at these normal levels:
- Before a meal: 80 to 130 mg/dL
- About 2 hours after a meal starts: less than 180 mg/dL
Talk with your health care team about the best target range for you. Be sure to tell your health care professional if your glucose levels often go above or below your target range.
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Reflect On The Amount Of Sugar In Your Diet
Hyperglycemia occurs when there is too much glucose in the blood.
Therefore, one way of reducing your blood glucose levels is reflecting on where sugar may be consumed in the diet. Think about any refined and processed foods that may be in your diet as these are often high in sugar. This can be achieved through a low carbohydrate diet.
Keep Your Diabetes Under Control By Lowering Your A1c
Do you know how to control your blood sugar? If you are one of the millions of Americans living with diabetes, learning the basics is a great first step to help you manage your condition.
There are two ways to monitor blood sugar:
- Self-tests using a glucose meter that measures your blood sugar at a specific moment
- The A1C test performed by your doctor, which shows your average blood sugar level over the past 2-3 months
For many people with diabetes, the American Association of Clinical Endocrinologists recommends an A1C of 6.5 percent or less to help reduce the risk of serious long-term health problems. Nearly half of people with diabetes are not at an A1C of < 6.5%. In addition to knowing your A1C, testing your blood sugar at home using a glucose meter will give you a more complete picture of your blood sugar control.
People with diabetes need to be aware of:
- High blood sugar
- Low blood sugar
If you are diagnosed with type 2 diabetes, it means that your healthcare provider has found your blood sugar to be too high. However, both high and low blood sugar can be serious for patients if they go untreated.
Note: Are you aware that there are special programs for people on Medicare to help them manage their diabetes? Special Needs Plans , which are specialized Medicare Advantage plans, are available in many areas of the country specifically for diabetics . If you qualify for an SNP, it’s worth looking into.
What is blood sugar and how does it work in the body?
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Is Hyperglycaemia Serious
The aim of diabetes treatment is to keep blood sugar levels as near to normal as possible. But if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point.
It’s important to be able to recognise and treat hyperglycaemia, as it can lead to serious health problems if left untreated.
Occasional mild episodes aren’t usually a cause for concern and can be treated quite easily or may return to normal on their own. However, hyperglycaemia can be potentially dangerous if blood sugar levels become very high or stay high for long periods.
Very high blood sugar levels can cause life-threatening complications, such as:
- diabetic ketoacidosis a condition caused by the body needing to break down fat as a source of energy, which can lead to a diabetic coma this tends to affect people with type 1 diabetes
- hyperosmolar hyperglycaemic state severe dehydration caused by the body trying to get rid of excess sugar this tends to affect people with type 2 diabetes
Regularly having high blood sugar levels for long periods of time can result in permanent damage to parts of the body such as the eyes, nerves, kidneys and blood vessels.
If you experience hyperglycaemia regularly, speak to your doctor or diabetes care team. You may need to change your treatment or lifestyle to keep your blood sugar levels within a healthy range.
Choose To Be Positive
Yes, you are dealing with something stressful, but try not to fixate on just the negative aspects of it. Much easier said than done of course, but your mind is an amazing tool if we learn how to control it better.
Instantly reject any thought like I cant do this and replace it with whats the best way for me to deal with this? Think about how people in similar situations have succeeded in beating it.
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When To Contact Your Healthcare Provider
Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your practitioner or a local emergency department. If you have two blood sugar readings of 300 mg/dL or more, or have blood sugar above your target range for more than a week, seek immediate medical help.
Signs of hyperglycemia include:
- Ketones in your urine
- Stomach pain, nausea, or vomiting
- Shortness of breath
Tips To Prevent Blood Sugar From Dropping At Night
Hypoglycemia, also known as low blood sugar or low blood glucose, occurs when blood glucose levels drop below normalwhich is typically below a level of 70 milligrams per deciliter . With levels more commonly dipping at nighttime, otherwise referred to as nighttime hypoglycemia, this condition affects mostly patients with diabetes.
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The Link Between Frequent Urination And Diabetes
Frequent urination/polydipsia is one of the symptoms of very high blood sugar. Its usually one of the symptoms of undiagnosed diabetes. If you have existing diabetes and notice frequent urination, it can signify that your blood sugar is very high.
If you dont get screened for blood sugar problems like prediabetes and diabetes, its difficult to know if your blood sugar is at a healthy level. You usually wont experience frequent urination until your blood sugar level is so high that you develop diabetes.
Prediabetes is when your blood glucose is higher than normal but not high enough to be diabetes. It is a strong risk factor for getting type 2 diabetes later on. Prediabetes usually doesnt have symptoms though some people might notice similar symptoms as diabetes, including frequent urination.
What Is High Blood Sugar
Your blood sugar level can be determined by taking a blood sample, either in a fasted state, or two hours after eating.
- If your blood sugar is less than 100 mg/dL after an eight-hour fast or less than 140 mg/dL two hours after eating, youre in the normal range.
- If you conduct a test in the morning, after sleeping for eight hours, and your blood sugar is at 126 mg/dL or higher, youve got high blood sugar.
An estimated 29 million people in the U.S. have type 2 diabetes, which is the result of blood sugar levels being consistently high. Another 86 million have prediabetes, which can lead to type 2 diabetes and cardiovascular disease. Prediabetes, however, can be reversed by finding ways to naturally lower blood sugar.
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Check Your Blood Sugar
If you take medication that may cause low blood sugar , its highly advisable to check your blood sugar levels before you try to bring your sugar levels down.
This is just in case your blood sugar is normal or low, which can be the case in some situations.
Testing of blood sugar before bringing your levels down is particularly important if you take insulin.
Top 5 Home Remedies To Treat Diabetes At Home
To control the high blood sugar levels there are various homes remedies available in our kitchen. It is not place to cook only but also serves as the treasure of various things which possess the health benefits. For the high blood sugar levels there are various natural things which can ward off the symptoms of high blood sugar levels.
1. Aloe Vera Aloe vera is loaded with glucomannan, a soluble dietary fiber which helps to lower down the glucose levels. Hence this glucomannan acts as a hypoglycemic substance which reduces blood sugar effectively. Except this it also contains the phytosterols that possess the anti- hyperglycemic properties help to manage the high blood sugar levels. This plant also helps to clean the body and extrude the excess glucose from the bloodstream. On the other hand it regulates the secretion of insulin and thus wards off the symptoms of diabetes.
Directions to use
- Drink 5-10 ml aloe vera juice two times daily.
- Another option is mix one tablespoon of aloe vera gel along with one-half teaspoon each of ground bay leaves and turmeric.
- Consume it two times in a day, before having your lunch and dinner.
Directions to use
- Take the Jamun seeds and make the powder of the Jamun seeds.
- Take one teaspoonful of this powder along with a glass of warm water every day until you notice the changes.
- Alternatively you may consume 6 7 Jamuns in the morning.
Directions to use
Directions to use
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How To Prevent Hyperglycaemia
There are simple ways to reduce your risk of severe or prolonged hyperglycaemia:
- Be careful what you eat be particularly aware of how snacking and eating sugary foods or carbohydrates can affect your blood sugar level.
- Stick to your treatment plan remember to take your insulin or other diabetes medications as recommended by your care team.
- Be as active as possible getting regular exercise can help stop your blood sugar level rising, but you should check with your doctor first if you’re taking diabetes medication, as some medicines can lead to hypoglycaemia if you exercise too much
- Take extra care when you’re ill your care team can provide you with some “sick day rules” that outline what you can do to keep your blood sugar level under control during an illness.
- Monitor your blood sugar level your care team may suggest using a device to check your level at home, so you can spot an increase early and take steps to stop it.
When To Avoid Exercise
People with blood sugar levels above 240 mg/dL should check their urine for ketones before engaging in physical activity. If ketones are present, do not exercise. Ketones are the result of stored fat being broken down for energy. Your liver starts breaking down fat when theres not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance.
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Natural Ways To Lower Blood Sugar
Whether you have symptoms of high blood sugar or youve been diagnosed with diabetes, you may be wondering how to lower blood sugar naturally. While blood sugar may be improved with home remedies, people with diabetes should not stop taking their medication or change their dosage without talking to their healthcare provider. But in addition to medication, you can try these natural remedies for lowering your blood sugar. Also consider the opposite, if you do not follow these healthful ways to lower blood sugar, the medication that your physician prescribes may never effectively control your blood sugars.