How Low Is Too Low For Your Blood Sugar

If Your Childs Blood Sugar Is Less Than :

It is important to use quick-acting carbohydrate. Do not just eat a snack if your blood sugar is too low. Food does not bring the blood sugar up quickly.

If your childs blood sugar is low at bedtime, always recheck the blood sugar and make sure it is over 90 before falling asleep.

Do not take too much carbohydrate for a low blood sugar because your blood sugar will go too high later on.

Low Blood Sugar Levels In Diabetes

People with diabetes can have low blood sugar levels because of the medicines they have to take to manage their diabetes. They may need a hormone called or diabetes pills to help their bodies use the sugar in their blood.

These medicines help take the sugar out of the blood and get it into the body’s cells, which makes the blood sugar level go down. But sometimes it’s a tricky balancing act and blood sugar levels can get too low.

People with diabetes need to keep their blood sugars from getting too highor too low. Keeping blood sugar levels in a healthy range means balancing when and what they eat, and when they exercise with when they take medicines.

What Causes Low Blood Glucose

• Symptoms occur when blood glucose levels fall below 70 mg/dl a condition known as hypoglycemia.
• In most cases, low blood glucose results from overtreatment: Either taking too much diabetes medication or not eating enough food. Higher doses of medicine than the person actually requires can also lead to hypoglycemia.
• People who aim for too-low values on their A1C test tend to experience more frequent drops in blood glucose.
• Vigorous exercise doesn’t just burn calories, it also burns blood glucose! Hypoglycemia can occur unless blood glucose levels are carefully monitored during and after exercise.
• Not eating on a regular basis can deprive the body of glucose and make it difficult to prevent hypoglycemia. Eat balanced meals throughout the day and always keep a snack on hand.

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When Blood Sugar Is Too Low

Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we’re sleeping.

The is the amount of glucose in the blood. When these levels drop too low, it’s called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.

Preventing Low Blood Sugar

Preventing low blood sugar is better than having to treat it. Always have a source of fast-acting sugar with you.

• When you exercise, check your blood sugar levels. Make sure you have snacks with you.
• Talk to your provider about reducing insulin doses on days that you exercise.
• Ask your provider if you need a bedtime snack to prevent low blood sugar overnight. Protein snacks may be best.

Do not drink alcohol without eating food. Women should limit alcohol to 1 drink a day and men should limit alcohol to 2 drinks a day. Family and friends should know how to help. They should know:

• The symptoms of low blood sugar and how to tell if you have them.
• How much and what kind of food they should give you.
• When to call for emergency help.
• How to inject glucagon, a hormone that increases your blood sugar. Your provider will tell you when to use this medicine.

If you have diabetes, always wear a medical alert bracelet or necklace. This helps emergency medical workers know you have diabetes.

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Listen To Your Doctor

If you follow a meal plan or take medications that increase insulin to manage low blood sugar, its important to stick to the plan your doctor prescribed to help prevent drops in your blood sugar level.

Not eating the right foods or taking the right medications at the correct times can cause your blood sugar to drop. Check in often with your doctor so they can adjust your treatment plan if and when necessary.

How Long Will The Effects Last

The effects of low blood sugar will continue and may even get worse until treatment brings your blood sugar level back to normal. It may take several minutes for the symptoms to go away after you start treatment. This may be a temporary problem while you and your healthcare provider are adjusting your medicine. If you are always prone to having low blood sugar, you may need to take special care for the rest of your life to keep your blood sugar at the proper level.

Read Also: Does Your Blood Sugar Go Up When You Sleep

If A Person Is Unconscious

If a person loses consciousness because of severe hypoglycaemia, they need to be put into the recovery position and given an injection of the hormone glucagon . The injection will raise their blood glucose level.

The injection should be carried out by a friend or family member who knows what they’re doing, or by a trained healthcare professional.

You should dial 999 to request an ambulance if:

• a glucagon injection kit isn’t available
• there’s nobody available who’s trained to give the injection
• the injection is ineffective after 10 minutes

Never try to put food or drink into the mouth of someone who’s unconscious as they could choke.

If you’re able to give a glucagon injection and the person regains consciousness, they should eat some longer-acting carbohydrate food, such as a few biscuits, a cereal bar or a sandwich.

You should continue to monitor the person for signs of recurring symptoms in case they need to be treated again.

Causes Of Low Blood Sugar

There are many reasons why you may have low blood sugar, including:

• Taking too much insulin.
• Not eating enough carbs for how much insulin you take.
• Timing of when you take your insulin.
• The amount and timing of physical activity.
• Drinking alcohol.
• How much fat, protein, and fiber are in your meal.
• Hot and humid weather.
• Unexpected changes in your schedule.
• Spending time at a high altitude.
• Going through puberty.
• Menstruation.

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Whats The Link Between Diabetes And Hypoglycemia

Hypoglycemia is most common, by far, in people with diabetes. Treatment for the diseaseoften involves taking medication to increase insulin. Hypoglycemia can develop if things like food, exercise and diabetes medications are out of balance.

Common pitfalls for people with diabetes include:

• Being more active than usual.
• Drinking alcohol without eating.
• Eating late or skipping meals.
• Not balancing meals by including fat, protein and fiber.
• Not eating enough carbohydrates.
• Not timing insulin and carb intake correctly .

Also, if someone with diabetes uses the wrong insulin, takes too much or injects it incorrectly, that can cause hypoglycemia.

Tip : Get A Checkup For Underlying Issues

If you find lowering your blood sugar to be particularly difficult despite your efforts, make an appointment with your doctor to check for high cholesterol or any underlying issues in your thyroid.

While lowering your cholesterol won’t directly lower your blood sugar, it lessens your body’s chance of becoming insulin resistant. High cholesterol can also be a symptom of metabolic syndrome, which is a precursor to heart disease and a host of other problems, including diabetes.

If your thyroid is not working properly, it can create a pancreatic imbalance, which also leads to insulin resistance. Ask your doctor to check your thyroid levels, especially if you’re an older female.

Also Check: What Is The Highest Your Blood Sugar Can Go

Consequences Of Blood Sugar Levels

Whilst most symptoms of low and high blood sugar levels are mild, they can worsen if left untreated and sometimes have long term consequences and/or complications. Overtime, a high blood sugar level is what can cause consequences. Lack of treatment can cause severe damage to the blood vessels and lead to complications such as:

• Heart attack
• Damage to the eyes and/or loss of vision
• Nerve problems in the feet leading to infections

To avoid long term consequences and complications, it is advised to take all precautionary measures and treat your blood sugar level so that it can be maintained at your ideal reading. So do so, follow all treatment methods, stay on track with checking your level daily and seeking help if symptoms persist.

If you have any more questions, here are a few of the most frequently asked questions which may answer your concerns:

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Tip : Work Your Heart And Muscles

Physical activity is one of the easiest ways to use up glucose and take your body out of insulin resistance. In addition to burning fat, aerobics and strength-training exercise helplower blood sugar, blood pressure, and cholesterol, and is vital for heart and bone health!

Exercise vigorously for 2030 minutes a day for optimal benefits. If you’re not ready for high-intensity cardio, you can start off with brisk walking and gradually work your way up to jogging or running.

My favorite kind of exercise is Zumba. This fun fitness program is more like a dance party! If you’re part of the baby boomer generationor just out of shapethere’s a gentle, beginner-friendly class called Zumba Gold. You can take classes in person at a dance or recreation center near you or watch free classes from home on YouTube! I just ordered the DVDs so I can continue exercising during the winter in Montana. You gotta love Zumba!

Caution

If you’re diabetic, and especially if you have a specific complication, talk to your doctor before starting an exercise regimen to determine what kinds of activity are safe for you. Be sure to monitor your blood sugar before and after exercise to avoid dangerous conditions.

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What Are Clinical Trials For Low Blood Glucose

Clinical trialsand other types of clinical studiesare part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help doctors and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of low blood glucose levels in diabetes, such as

• how to diagnose and treat low blood glucose among people with diabetes
• medicines that can treat symptoms of low blood glucose in people with hypoglycemia unawareness
• educational approaches to reduce fear of low blood glucose, which can make it harder for you to control your diabetes

When Your Blood Sugar Gets Low

Check your blood sugar whenever you have symptoms of low blood sugar. If your blood sugar is below 70 mg/dL, treat yourself right away.

1. Eat something that has about 15 grams of carbohydrates. Examples are:

• 3 glucose tablets
• One half cup of fruit juice or regular, non-diet soda
• 5 or 6 hard candies
• 1 tablespoon or 15 mL of sugar, plain or dissolved in water
• 1 tbsp of honey or syrup

2. Wait about 15 minutes before eating any more. Be careful not to eat too much. This can cause high blood sugar and weight gain.

3. Check your blood sugar again.

4. If you do not feel better in 15 minutes and your blood sugar is still lower than 70 mg/dL , eat another snack with 15 g of carbohydrates.

You may need to eat a snack with carbohydrates and protein if your blood sugar is in a safer range — over 70 mg/dL — and your next meal is more than an hour away.

Ask your provider how to manage this situation. If these steps for raising your blood sugar do not work, call your doctor right away.

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Treating Low Blood Glucose If You Take Medicines That Slow Down Digestion

Some diabetes medicines slow down the digestion of carbohydrates to keep blood glucose levels from rising too high after you eat. If you develop low blood glucose while taking these medicines, you will need to take glucose tablets or glucose gel right away. Eating or drinking other sources of carbohydrates wont raise your blood glucose level quickly enough.

Also Check: What Can Help Raise Blood Sugar

What To Do If Your Blood Sugar Is Too Low

You’ll need to test your blood sugar if you think you have hypoglycemia.Although type 2 diabetes is characterized by blood sugar that is too high, some people take insulin and others medications that can occasionally drive blood sugar too low. When blood sugar is too lowgenerally less than 70 mg/dLit’s called hypoglycemia, and it can become a medical emergency. You can lose consciousness Hypoglycemia is more likely to occur when you start taking a new medication or if you exercise more than usual. As blood sugar drops to low levels, you may feel: Shaky Irritable Sweaty This can occur within 10 to 15 minutes, and in extreme cases you can even lose consciousness and experience seizures if you don’t consume some glucose . Hypoglycemia”My blood sugar was really plummeting” Watch videoMore about blood sugar monitoring You’ll need to test your blood sugar to confirm that you’re having hypoglycemiasome people become irritable if blood sugar is too high, so it’s not always obvious. If you drink sugar-containing juice, or some other form of carbohydrate, it should bring blood sugar back into the normal range. You can also purchase glucose pills or gels in the pharmacy that can get blood sugar back on track. You should always have a glucose source in the car, says Yvonne Thigpen, RD, diabetes program coorContinue reading > >

• What Are the Signs of Too High Blood Sugar?

Read Also: Why Does My Sugar Level Keep Dropping

Tip : Eat Small Eat Often And Stay Hydrated

Eat small amounts of food frequently throughout the day. It’s easier on the intestines, pancreas, and digestive enzymes.

You could eat four to six meals of 400600 calories each, depending on your caloric intake. Eat at least every four hours and increase your water intake. Chronic dehydration is hard on the blood, which carries not only glucose but insulin.

Symptoms Of A Low Blood Sugar Level

A low blood sugar level can affect everyone differently. You’ll learn how it makes you feel, although your symptoms may change over time.

Early signs of a low blood sugar level include:

• sweating
• a fast or pounding heartbeat
• becoming easily irritated, tearful, anxious or moody
• turning pale

If a low blood sugar level is not treated, you may get other symptoms, such as:

• weakness
• unusual behaviour, slurred speech or clumsiness
• feeling sleepy
• seizures or fits
• collapsing or passing out

A low blood sugar level, or hypo, can also happen while you’re sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.

Also Check: What Happens If The Sugar Level Is High

Examples Of Appropriate Snacks May Be:

• 6 saltine crackers
• 1 slice toast and 1/2 cup milk
• 1 cup milk

The food eaten for a reaction need not be subtracted from a meal plan.

Obtain a blood sugar when symptoms occur if you are able. If symptoms are severe, treat the reaction first and then obtain a blood sugar. Do not drive nor operate equipment if you feel your blood sugar is low.

If your blood sugar drops low enough for you to become unconscious, you must be taken to the hospital and/or treated with glucagon.

Glucagon is a hormone that causes the blood sugar to rise. It can only be given by injection. It is used to treat a low blood sugar if a person becomes semi-conscious or unconscious due to a severe low blood sugar. Please ask your nurse for instruction on glucagon. Your doctor will need to write a prescription for glucagon so you can have it available at home.

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Start With These Tips To Lower Blood Sugar Levels

To help you get started on filling your plate with more blood sugar friendly foods that will help lower your blood sugar, start by removing refined sugar, refined grains, and most processed foods from your diet. Processed foods all contain chemicals and refined ingredients that our bodies dont recognize as real nutrients, so our cells never really get what they need and we feel hungry all the time as a result. This also leads to blood sugar swings and spikes that cause insulin to work less efficiently.

What helps insulin work best so that blood sugar stays in a stable place are foods that pack dense amounts of nutrition and contain amino acids , fiber , and healthy fats from real food.

Lets check out some foods that can help lower blood sugar levels by offering us these nutritional benefits, shall we?

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How Do I Treat An Episode Of Hypoglycemia

The American Diabetes Association recommends the 15-15 rule for an episode of hypoglycemia:

• Eat or drink 15 grams of carbs to raise your blood sugar.
• After 15 minutes, check your blood sugar.
• If its still below 70 mg/dL, have another 15 grams of carbs.
• Repeat until your blood sugar is at least 70 mg/dL.

If you have symptoms of hypoglycemia but cant test your blood sugar, use the 15-15 rule until you feel better.

Note: Children need fewer grams of carbs. Check with your healthcare provider.