Monday, September 26, 2022

How Much Blood Sugar Level Is Normal

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Symptoms Of Diabetes That May Prompt An A1c Test

What is a normal blood sugar level?

As mentioned by the , a doctor may recommend an A1C test if a person shows signs of poor glucose control, diabetes, or prediabetes.

Warning signs can include:

  • increased urination, especially at night
  • increased hunger
  • numbness or tingling in the hands or feet
  • slow healing sores
  • more than 45 years of age
  • family history of diabetes
  • long-term use of glucocorticoids, antipsychotics, and certain medications for HIV

Low Blood Sugar Level Causes

Most low blood sugar level causes are preventable and are caused due to a persons lifestyle and diet habits. Low blood sugar is common among diabetic patients who take medications to increase insulin levels.

All of the above causes are risk factors that may or may not be able to be inhibited. They are important to be aware of and act accordingly to keep yourself from getting a too high or too low blood sugar level.

If a person has medical, lifestyle or diet habits that cause irregular blood sugar levels, symptoms will begin to develop along with the drop or spike in blood sugar, and are as follows:

Achieving Normal Blood Sugar/blood Glucose Levels

For most people with diabetes, keeping blood sugar levels in check is all about being mindful of what and how much they eat and drink. Making healthy choices and watching portion sizes can help you control your weight and your blood sugar levels.

But dont worry, you dont have to navigate this road alone. When you have nutritionists who specialize in managing diabetes by your side, you can learn to choose the right foods, such as:

  • Smart carbohydrates Instead of white or flour-based bread, rice or pasta, choose whole grains, barley, brown rice, non-starchy vegetables and fresh fruit. These foods can be efficiently converted to energy.
  • Lean proteins Limit or avoid red meats and go for chicken, turkey, low-fat dairy, fish and shellfish.
  • Healthy fats Skip the cream sauces, butter, lard and processed foods, and start cooking with canola or olive oil. Like to snack? Munch on nuts like almonds, cashews, pecans and peanuts.

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How Should Blood Sugar Levels Be Before And After Eating

Ideally, before eating , your blood sugars should be between 80-130 mg/dL. One to two hours after eating , your blood sugars should be below 180 mg/dL.

Blood glucose levels can be affected by the type of food consumed, how much, and when but also many other different factors like physical activity, taking other medications, having other medical conditions, stress, age, an illness, and even menstrual periods.

Low Blood Sugar Levels Symptoms

A Simple Blood Sugar Level Guide

Low blood sugar levels or also known as hypoglycemia can happen to anyone but is more common in people with diabetes. Low blood sugar levels can occur if you miss a meal, exercise too hard, or take too much insulin.

Signs and symptoms that your blood sugar might be on the low side include:

  • Feeling shaky
  • Headache
  • Anxiety or feeling of nervousness

If you have any of these symptoms, it’s important to check your blood sugar levels right away. You can use a home glucose meter to test your blood sugar levels. The ADA recommends that people with diabetes keep a fast-acting source of sugar like glucose tablets with them at all times in case they experience low blood sugar levels.

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Low Blood Sugar: What To Watch Out For

Hypoglycemia can occur in people with diabetes who:

  • Take too much medication or insulin
  • Are late eating a meal or snack
  • Have increased physical activity
  • Drink too much alcohol

Symptoms of low blood sugar include feeling weak, sweaty or clammy, confused, hungry and/or irritable. Sometimes people experience a fast heartbeat and some symptoms may make a person appear to be drunk. A severely low blood sugar can result in unconsciousness, seizures, coma or death especially when a low occurs during the night.

Low blood sugar affects many parts of the body, but the most frustrating part can be that hypoglycemia can happen anytime and anywhere even when you think you are closely following the plan for your diabetes care. If low blood sugar is severe, people may need to go to the hospital to help raise their glucose level or miss work due to the side effects.

It can happen during a date, during a business meeting, or even while driving, which is the most dangerous scenario if there is confusion or loss of consciousness while behind the wheel. Its important to use your blood glucose meter to check your blood sugar before you drive to keep yourself and others safe. Frequent testing with your blood sugar meter and taking action when blood sugar is trending low can prevent a severe low and keep your life on track.

High And Low Blood Sugar Levels With Diabetes In Adults

The chart below shows the dangerous level of blood glucose for diabetic patients. Red levels are indicators that require emergency treatment, while yellow levels indicate medical attention but not an emergency. So, it is clear that sugar levels greater than 250 mg/dl could be dangerous. It is recommended that you need to consult with the doctor immediately.

Chart of High and Low Blood Sugar Levels in Diabetes
Blood sugar level status

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High Sugar Levels Range in Adults

  • Blood sugar levels above 250mg/dL are considered very high. Therefore, it requires immediate medical treatment. In addition, it is recommended to have a ketones test done.
  • Blood glucose levels between 180 to250 mg/dL are considered high. Therefore, it may require insulin therapy and proper medication to control the high level.
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    What Is Blood Sugar

    Blood sugar, or glucose, is your body’s main energy source. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them energy to function. Glucose mainly comes from the carbohydrates we eat, though our bodies can convert protein and fat into sugar too if needed.

    Glucose from protein is typically stored in the liver and doesn’t enter the bloodstream, so eating protein-rich foods won’t raise your blood sugar too much. Fats slow down the digestion of carbohydrates, which causes a delayed rise in blood sugar. High blood sugar can be an issue because it usually leads to sugar crashes, which are no fun — symptoms include fatigue, headaches and the jitters. So, eat meals balanced with protein, fat and carbs to avoid this.

    Blood sugar is closely related to insulin, a hormone secreted by the pancreas that helps your body use glucose that’s in the carbohydrates you eat. Insulin helps regulate your blood sugar levels — if you eat more sugar than you need in the moment, the hormone helps store the glucose in your liver until it’s needed for energy.

    You probably also know about blood sugar in the context of diabetes. Type 1 diabetes is a condition in which people are unable to make insulin, so they need to inject the hormone in order to keep their blood sugar levels stable. People with Type 2 diabetes, which usually occurs later in life, either don’t secrete insulin or are resistant to it.

    Translating Your A1c To A Blood Sugar Level

    What is a Normal Blood Glucose Level?

    Using this easy calculator from the ADA, you can translate your most recent A1C result to an eAG or estimate average glucose level.

    You can also use this translation when working to improve your A1c and achieve closer to normal blood sugar levels.

    If you know an A1c of 6.5 is an average blood sugar level of 126 mg/dL or a range of 100 to 152 mg/dL, then you can look at your current blood sugar results on your CGM and meter and pinpoint which time of day youre frequently higher than this range.12% = 298 mg/dL or range of 240 347 11% = 269 mg/dL or range of 217 31410% = 240 mg/dL or range of 193 2829% = 212 mg/dL or range of 170 2498% = 183 mg/dL or range of 147 2177% = 154 mg/dL or range of 123 1856% = 126 mg/dL or range of 100 1525% = 97 mg/dL or range of 76 120

    Normal blood sugar levels in a person without diabetes can result in an A1c as low as 4.6 or 4.7 percent and as high as 5.6 percent.

    Just a decade or two ago, it was rare for a person with type 1 diabetes to achieve an A1c result below 6 percent. Thanks to new and improved insulin and better technology like continuous glucose monitors and smarter insulin pumps, more people with diabetes are able to safely achieve A1c levels in the higher 5 percent range.

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    Why Your Blood Sugar Level May Be Low

    If blood sugar drops below 70 mg/dL, it is below normal levels. This can be caused by a variety of factors, such as:

    • Not eating enough or missing a meal or snack
    • Reducing the amount of carbohydrates you normally eat
    • Alcohol consumption especially if youre drinking on an empty stomach
    • Taking too much insulin or oral diabetes medication based on carbohydrates or activity levels
    • Increased physical activity
    • Side effects from medications

    If you have diabetes, keep your blood glucose meter and sources of fast-acting glucose close by in case your blood sugar drops. This is especially important for people with hypoglycemia unawareness, which is a condition that causes symptoms of low blood sugar to go unnoticed.

    Eating balanced meals and snacks at regular times throughout the day is a big part of maintaining normal blood glucose levels. Check out our article on meal planning for diabetes to better understand the three macronutrients where calories come from and which have the biggest effect on blood sugar.

    Meal Planning for Diabetes: How to Optimize Your Diet >

    Everyone will respond differently to certain factors, which is why its important to have individualized target glucose levels. To help you reach your target blood glucose goals, work with your healthcare provider to discuss modifications to your diet, physical activity, or medications, and alert them of other factors like a recent illness or stressful event.

    Type 1 Diabetes: Measuring Sugar Levels In Blood And Urine Yourself

    Many people with diabetes measure their blood sugar levels on their own. For those who inject insulin several times a day, checking their sugar levels with a blood glucose meter is an important part of their daily treatment.

    The amount of insulin that is injected at mealtimes depends on various factors, including the measured blood sugar level. Sugar levels in blood or urine can be measured in various ways. Sugar levels can also be measured in body tissue.

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    Your Blood Sugar Isnt Just Because Of What You Eat

    Mainstream media would have you believe that your blood sugar levels are impacted only by what you eat and how much you exercise, but people with type 1 and type 2 diabetes who test their blood sugars frequently could tell you otherwise.

    Its especially important to keep this in mind when looking at your own blood sugars and your goals because there are certain variables and challenges that impact blood sugar levels that you cant always control.

    For example:

    • Menstrual cycles: raises blood sugar and insulin needs
    • Adrenaline rushes from competitive sports, heated arguments, or rollercoaster rides: raises blood sugar and insulin needs
    • The common cold and other illnesses: usually raise blood sugar and insulin needs
    • Hormonal changes due to puberty and healthy growth in young adults: raises blood sugar and insulin needs
    • An injury that raises overall inflammation levels: raises blood sugar and insulin needs
    • Glucogenesis during anaerobic exercise: raises blood sugar

    While you cant necessarily prevent these factors that affect your blood sugar from occurring, you can work with your diabetes healthcare team to adjust your insulin, other diabetes medications, nutrition and activity levels to help compensate for them when they do occur.

    For example, when engaging in anaerobic exercise like weightlifting many people with type 1 diabetes find it necessary to take a small bolus of insulin prior to or during their workout because anaerobic exercise can actually raise blood sugar.

    How To Do A Finger

    Blood Sugar Chart: Levels &  Ranges (Low, Normal &  High)  20 Free Charts

    Your healthcare team will show you how to do it the first time, but these are the key steps:

    • Wash your hands with soap and warm water. Dont use wet wipes as the glycerine in them can affect the test result. Make sure your hands are warm so its easier to get blood and wont hurt as much.
    • Take a test strip and slot it into the meter to turn it on. Some meters will have tests strips built in.
    • Remove the cap from your finger prick device and put in a new lancet. Then put the cap back on and set the device by pulling or clicking the plunger.
    • Choose which finger to prick but avoid your thumb or index finger . And dont prick the middle, or too close to a nail. Place the device against the side of your finger and press the plunger. Use a different finger each time and a different area.
    • Take your meter with the test strip and hold it against the drop of blood. Itll tell you if the test strip is filled, usually by beeping.
    • Before you look at your reading, check your finger. Use a tissue to stop bleeding, then use it to take out the lancet and throw it away in your sharps bin.
    • You can use the same tissue to take out the test strip and throw that away too. Taking out the strip will usually turn the meter off.

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    What Else Can I Do To Help Manage My Blood Sugar Levels

    Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:

    • Keep track of your blood sugar levels to see what makes them go up or down.
    • Eat at regular times, and dont skip meals.
    • Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
    • Track your food, drink, and physical activity.
    • Drink water instead of juice or soda.
    • Limit alcoholic drinks.
    • For a sweet treat, choose fruit.
    • Control your food portions .

    Different Levels And What They Mean

    The ranges of safe levels of blood glucose depend on factors such as what time of day it is and when you last ate. Safe levels of blood sugar are high enough to supply your organs with the sugar they need, but low enough to prevent symptoms of hyperglycemia or complications of diabetes which follow the National Institute of Diabetes and Digestive and Kidney Diseases guides. Dangerous levels of blood glucose are outside of this range.

    The target levels can also vary if you have diabetes. For example, if you are diabetic and are monitoring your blood sugar, you might get a reading of 65 mg/dl. That is considered to be mild hypoglycemia, and you would be wise to eat 15 grams of fast-acting carbohydrates and retest your blood sugar in 15 minutes.

    If you were not diabetic, you probably would not know that your sugar was low because you would not test and because you would not symptoms, and you would not act.

    That is fine because your body is capable, under normal circumstances, of raising your blood glucose to healthy levels when needed, even if you have not eaten. It is important to keep them in control to help prevent issues like heart disease or nerve damage.

    Looking for the best prediabetes diet? Learn what foods are best to help you manage your prediabetes.

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    Random Blood Sugar Level Chart

    Random blood sugar testing is done at any time of the day. This test is done outside the regular testing timetable. It confirms diabetes, during and after the treatment of diabetes. A level of 200 mg/dl or greater indicates diabetes mellitus.

    The major objective of an RBS test is to check random blood sugar levels. An Random Blood Sugar range of 200mg/dl or above clearly shows the presence of diabetes. The test helps to timely treat the disease via monitoring during and after treatment. The random blood sugar level test is recommended if an individual complains of the following signs:

    • Hazy vision
    • Recurrent urination

    How Often To Check Your Blood Sugar Levels

    What Is a Normal Blood Sugar Level? Dr.Berg

    Most diabetes organizations recommend checking your blood sugar 3-4 times per day.

    Many people choose to check before breakfast, midday, and then before bed, although your doctor may be able to suggest specific times that are best for you to check.

    If you have poorly controlled diabetes, then you may need to check more often until your control improves. Checking more frequently will better allow you to remedy your high blood sugar.

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    What Is Low Blood Sugar

    Hypoglycaemia is a condition wherein blood sugar levels are too low. This condition affects a number of diabetic people when their bodies do not have enough glucose to use as energy. Hypoglycaemia is commonly the result of taking too much of the medication/s prescribed to treat diabetes, eating less than expected, exercising more than normal or skipping meals.

    Some of the symptoms of hypoglycaemia include:

    • A pale face

    Why Your Blood Sugar Level May Be High

    Based on the ADA guidelines above, if your blood sugar is above 180 mg/dL two hours after a meal, it is considered above the normal range. What might cause your glucose or blood sugar to rise? Consider the following factors:

    • Consuming more carbohydrates or a larger meal than usual
    • Not taking enough insulin or oral diabetes medication based on carbohydrates or activity levels
    • Reduced physical activity
    • Side effects from medications like steroids or antipsychotics

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