Monday, March 4, 2024

How Much Sugar In Multigrain Cheerios

Popular Articles

How Do You Make Cheerio Bird Feeders

Rats Test New Low Sugar Cheerios

Making cheerio bird feeders is very easy. Even a two-year-old can do it. To make cheerio bird feeders, you need the following items: a pipe or a string, and a bowl of cheerios. First, makea loop at one side of the pipe cleaner.

Start by putting the cheerios to the pipe or string one by one. Leave some space at both ends. You will need it to tie them together. Tie the ends together and youre done! You can now bend it to any shape you want. Add a ribbon to place it anywhere you want.

You can also use a wire. Its better to shape the wire, pipe, or string first. This is because it is more difficult to bend the wire once the cheerios are on. The cheerios could break off and you might have to start all over again.

So you might want to start by shaping them. Some popular shapes are hearts, circles, and trees.

Highest Sugar Content Per 100g

Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of sugar is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate which contains 34.4 g of sugar per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Calories content is 379 kcal, the Protein content is 5.7 g, the Fat content is 5.1 g, the Carbohydrate content is 83.4 g.

The lowest amount of sugar in 100g is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 4.36 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g, the amount of Carbohydrate is 73.23 g.

The difference between the highest and lowest values gives a sugar range of 30.04 g per 100g. The range for the other nutrients are as follows 8 kcal for Calories, 6.39 g for Protein, 1.63 g for Fat, 0 g for Carbohydrate.

How Much Cheerios Can I Feed To Birds

Cheerios are like fast food to birds. Too much of it can be harmful. Only feed a small amount, as much as you would feed to a baby. Cheerios that are manufactured for babies are the healthiest option for birds from the other types.

For small birds, do not feed more than 4 to 5 cheerios.

Do not feed too much at once and do not feed cheerios on a daily basis. Once a week as a treat should be fine.

Recommended Reading: Does Sugar Make Depression Worse

Highest Amount Of Sodium Per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 576 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which contains 172.53 mg in .75 cup . The percentage of the recommended daily value for this serving is 11 %. For this serving the Potassium content is 62.1 mg, the Calories content is 102.06 kcal, the Protein content is 2.38 g, the Fat content is 1.22 g and the Carbohydrate content is 21.74 g.

Cheerios Contain Many Important Nutrients

How unhealthy are Honey Nut Cheerios?

Cheerios are primarily made from whole grain oats.

Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. Whats more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease .

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people dont get enough of, such as fiber and vitamin D (

  • Vitamin A: 10% of the DV
  • Vitamin C: 10% of the DV
  • Vitamin D: 10% of the DV
  • Vitamin B12: 25% of the DV
  • Calcium: 10% of the DV
  • Iron: 45% of the DV
  • Zinc: 25% of the DV

As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they dont provide a balanced meal on their own.

With 1 cup of 2% cows milk, youll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D .

If you choose nondairy milk, which is typically low in protein, add a handful of pumpkin seeds or sliced almonds to your cereal for a plant-based source of protein.

Adding protein to any meal or snack can help you feel more full.

Finally, Cheerios are very affordable compared with many other breakfast foods.

Read Also: How To Lower Blood Sugar Immediately Naturally

Are Cheerios Safe For Birds Can Wild Birds Eat Cheerios

Cheerios are the safest cereal choice for birds because most of them have a low quantity of sugar. But not all cheerios are safe for birds. Only feed plain cheerios to birds and make sure

the sugar content is less than 2g. Check how many artificial colors and flavorings it contains.

As much as birds love cheerios, they are not meant to be fed as a regular meal. Occasionally is acceptable. Avoid cereal as a whole to maintain a healthy diet for your bird.

Content Per Typical Serving Size 1 Cup

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

Don’t Miss: How To Stop My Sugar Addiction

Are Cheerios Low In Sugar

In terms of Sugar – Only Regular Cheerios, Multi Grain Cheerios, and Dulche De Leche Cheerios have less than 9 grams of sugar per serving. The nine other Cheerios varieties have a sugar content that is much too high to be considered low or healthy when compared to other accessible breakfast cereal options. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and no more than 38 grams for men. The average amount of sugar per serving across all varieties of Cheerios is 7.92 grams per cup or quarter cup.

According to the nutritional information on the Cheerios website, the serving sizes are not consistent across the whole Cheerios line. The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.

What Can We Do

Cheerios Oat Crunch Cinnamon Cereal Review

If you are an individual concerned about the risks of GMOs and the health of your families and the environment, GMO Inside invites you to reach out to General Mills through our petition and let Cheerios know what you think of their use of GMOs on .

We also invite you to become a GMO Insider by signing up for our e-alerts about GMOs or by connecting to us on .

If you have any questions about GMOs or comments about how some of these ingredients are at high risk of being a GMO, please leave a comment below!

You May Like: Is Sugar Free Candy Bad For You

Milligrams Of Sodium In Cheerios

This list of 11 types of cheerios, is brought to you by and ranges from Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in cheerios.

The list below gives the total sodium content in the 11 items from the general description ‘cheerios’ each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheerios based on our density score out of 100 is shown in the below nutritional density chart.

The corresponding Calories for cheerios ranked by the amount of sodium per 100g is shown below in the cheerios calories chart.

Can Baby Birds Eat Cheerios

Not all baby birds can eat cheerios. For example, young crows can have cheerios that are made for babies. This is because baby crows need a lot of protein and a soft diet. The cheerios will not provide any nutritional value but it will not be harmful as long as it is unsweetened and plain.

Some birds can have any type of cereal but it is better for their health to feed them the healthier version.

Don’t Miss: How To Measure Your Blood Sugar

Are Cheerios Healthy Nutrients Flavors And More

Since they were introduced in 1941, Cheerios have been a staple in households across the United States.

They remain one of the most popular breakfast cereals on the market and are now available worldwide.

Although theyre marketed as nutritious, you may wonder whether Cheerios are a healthy choice and how the different varieties compare.

This article explores Cheerios nutrients, flavors, and downsides to help you determine whether theyre a good fit for your routine.

Which Cheerios Is Healthier


This shouldnt be a trick question. But sadly, it is.

As your children are well aware, there are many many many varieties of Cheerios and when were all racing through the store in our eight minutes of allotted time to pick up groceries, reading SIDE labels may sound like a waste of time. Especially when theres all that information right on the front of the box. But skipping over the side label would be a big mistake. Heres why.

Which of these would you think is healthier based on the FRONT LABEL

Multi-Grain of course, right? I mean just look at those healthy grain colorsand the big words MULTI and GRAIN. Must be the better choice.

But if you looked closely at the side labels, heres what youd find.This is the label for plain old Cheerios. One grain. Oats.

This is label for Multi-Grain Cheerios, which does indeed have MULTIPLE GRAINS and THATS where it gets the name.

However, what this healthy sounding variety doesnt include is any more fiber than Original Cheerios. None. Baffling when you realize thats what you think youre getting with all those grains!

Instead, it has considerably more SUGAR. The purple box weighs in at 6g sugar per serving while Original has < 1.

So, is it a disaster to buy Multi-Grain Cheerios? Certainly not. But with no more fiber and 5 extra grams of sugar, Id stick with the big yellow box if youre buying this brand!

Read Also: What Supplement Curbs Sugar Cravings

Cheerios List Sodium Content Per 100g

Nutritional Value : 17 / 100Profile for a 100g serving :Typical Serving size of .75 cup :Nutritional Value : 17 / 100Profile for a 100g serving :Typical Serving size of .75 cup :Nutritional Value : 17 / 100Profile for a 100g serving :Typical Serving size of .75 cup :Nutritional Value : 18 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 17 / 100Profile for a 100g serving :Typical Serving size of .75 cup :Nutritional Value : 17 / 100Profile for a 100g serving :Typical Serving size of .75 cup :Nutritional Value : 17 / 100Profile for a 100g serving :Typical Serving size of .75 cup :Nutritional Value : 18 / 100Profile for a 100g serving :Typical Serving size of .75 cup :Nutritional Value : 16 / 100Profile for a 100g serving :Typical Serving size of .75 cup :Nutritional Value : 17 / 100Profile for a 100g serving :

Multi Grain Vs Regular Cheerios

Does anyone know which are better. I dont have any boxes in front of me and am going to get some more for DD. I get the feeling there is a lot of sugar in multi grain cheerios… is this true?

which do you prefer for LO?

i like giving josiah the multigrain. it makes me feel better. whether or not they are a significantly healthier cheerio i do not know.

Also Check: How Much Sugar In Natural Light Beer

What Kind Of Cereal Can Birds Eat

Birds love cereal but they cant eat all kinds of cereal. You can feed stale or leftover cereal to your birds but make sure they have low sugar content. Whole grain cereals that are low in sugar are the ideal choice for birds.

Look out for artificial dyes as well. Pick a cereal that contains fewer artificial flavorings and colors.

Cereals with marshmallows are also not acceptable for birds because they only contain sugar and fat. Chocolate cereal is also bad for birds. They provide no nutritional value but sometimes cereal can be fed as a tasty treat.

  • Bran flakes

Do Cheerios Contain Gmos

Nestle Multigrain Cheerios & Honey Cheerios Cereal Review

The most common GMO crops to look out for in the U.S. are Soy, Corn, Cotton, Canola, Sugar Beets, and Papaya. Foods that clearly have these words in their ingredient lists are all at risk of being GMO if they are not certified organic or Non-GMO.

General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and our ingredient breakdown showed that corn-based ingredients are a common ingredient in all Cheerios varieties. While the corn ingredients are easy to spot and flag, some other high GMO risk ingredients that have been bolded are a little more inconspicuous. For example, Vitamin E is in each and every one of the Cheerios products, and is a hidden GMO ingredient that many consumers are unaware of. Vitamin E in Cheerios comes from Mixed Tocopherols which are most commonly derived from soy, corn, or cotton the most extensively genetically engineered crops. For a list of other GMO ingredients that are commonly hidden in processes foods, Non-GMO Shopping Guide has built this highly useful list.

Multi Grain Cheerios are the only Cheerios variety that has just one likely GMO ingredient in its first three ingredients listed. The likely GMO ingredient however is its first-listed and most abundant ingredient: Whole Grain Corn. This Whole Grain Corn is almost certainly genetically modified.

Read Also: What To Do About High Blood Sugar In The Morning

What About The Other Ingredients In Cheerios That Are Not Bolded Because Of A High Risk Of Being Gmos

BHT is Butylated Hydroxytoluene a food additive used to preserve freshness in some products, but in scientific studies it has been shown to be possible carcinogen. As shown above, BHT is used in Chocolate Cheerios, Dulche De Leche Cheerios, Multi Grain Cheerios Peanut Butter, Cinnamon Burst Cheerios, Fruity Cheerios, and Banana Nut Cheerios.

Other ingredients used in some or all of the Cheerios varieties that have raised red flags for health conscious consumers include: Trisodium Phosphate, Artificial Colors, Natural Flavors, Vanillin , Corn Syrup, Soy Lecithin, Maltodextrin, and Glycerides. Each of these ingredients have been possibly linked to negative health impacts by studies in recent years and many health conscious consumers have put these ingredients on their do-not-eat lists.

Top Five Cheerios Products High In Sodium

Below is a summary list for the top five cheerios items ranked by the amount or level of sodium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 639mg 2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 637mg 3. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 610mg 4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 576mg 5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 570mg

Following on from the five top cheerios items or products containing sodium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing sodium which is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of cheerios.

At the bottom of the page is the full list for the 11 different types of cheerios based on the content in different servings in grams and oz , providing a comprehensive analysis of the sodium content in cheerios.

Recommended Reading: What Supplements Lower Blood Sugar

Are Cheerios Made With Wholesome Grains And Oats

Originally called Cheerioats, the Cheerios name was selected so the cereal would be associated with the taste and wholesome appeal of oats. One of the main nutrition angles that General Mills exploits is the use of natural oats in Cheerios, however, in seven out of the twelve Cheerios varieties currently sold in the U.S. marketplace, oats are not even listed as the first ingredient .

All Cheerios cereal varieties are made with whole grains and do have at least 8 grams per serving, but whole grains ground into flour, do not have the same health benefits as unprocessed whole grains. On the Cheerios website they say that their process is simply mixing, cooking, forming, and toasting. While that sounds nice, the final product uniform and indistinguishable Os bears little resemblance to whole oats or any other whole grains. Cheerios are indeed made with whole grains, but processed whole grains would be a more appropriate listing.

Related news