Are Premier Protein Shakes Healthy
Although its clear that Premier Protein contains some questionable ingredients, not all nutrition experts think it needs to be avoided. Small amounts of artificial sweeteners in your diet probably wont cause health issues. According to Health, the most important thing to avoid in a protein shake is added sugar.
What Makes Premier Protein So Concerning
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Protein might just qualify as the number one over-achiever of the nutrient world for all the benefits it brings to our bodies. According to Medline Plus, protein aids our systems in repairing cells and forming new ones and Healthline states diets high in protein boast all sorts of benefits including reduced hunger, increased muscle mass, and improved metabolism. So, of course, manufacturers would find a way to produce protein supplements and package them in convenient shakes and powders that can be enjoyed anywhere, anytime.
Premier Protein is one such company and they have legions of fans, for sure. The brand’s chocolate protein shake has over 55,000 ratings on , while their Vanilla Whey Protein Powder has over 9,000 reviews, the majority of which are five stars. Commenters seem to love the products for their flavor, the whopping 30 grams of protein one serving packs, and their super-low sugar content. The Premier Protein website lists all of their shakes and powders as containing just one gram of sugar. But, it’s worth taking a look at what other ingredients these supplements contain that make them taste good enough to build such a following. To do that, Mashed spoke with Piper Gibson, AHND, TND, BCDNM, FDN-P, the holistic health and nutrition expert behind Regenerating Health. Her answers may make you reconsider whether Premier Protein is a worthy addition to your diet or not.
Does Protein Keep Blood Sugar Stable
Protein has only a small effect on blood glucose levels. In fact, protein tends to help stabilize blood sugars by blunting the absorption of carbohydrates/sugars. As protein breaks down into glucose more slowly than carbohydrate the effect of protein on blood glucose levels tends to occur gradually over a few hours.
All I know is after taking this product for 6 months my A1C dropped from 6.8 to 5.7 without a struggle. By that I mean I watched my diet but also had a few ooops days with an occasional cheat and shocked my Dr with my A1C test. Since then I have also had finger checks that average out to 117-120. Im still careful but also thankful my numbers are so good!
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Is Premier Protein Caf Latte A Good Source Of Caffeine
According to the FDA the suggested safe limit for daily caffeine consumption in otherwise healthy adults is 400 mg’s per day. While some may be able to consume more without any adverse side effects it may not be healthy for others to do so.
Since Premier Protein Café Latte has 120 mg of caffeine per bottle the average person can consume several of these and still stay under their daily limit. Keep in mind caffeine is found in many other drinks and foods so you will need to count all sources within a single day.
This drink will give you about as much of an energy boost as a cup of coffee paired with some extra protein for your daily diet. However, consuming large amounts of protein may not be healthy. Therefore if you are looking for all day energy or for multiple servings sticking to coffee may be a better option while mixing one of these in per day.
Is Premier Protein Cafe Latte Rtd Protein Shake Any Good
As a ready-to-drink meal replacement shake, Premier Protein certainly has some benefits. The shakes contain more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and no soy protein is present. The shakes also come in a variety of flavors and are very low in sugar. Our shakes contain vitamins C and E, important antioxidants your body needs to help maintain a healthy immune system. When you get up and shine with Café Latte, you get all the protein and nutrients of a Premier Protein shake, plus the same caffeine as a cup of coffee. Rich in flavor and easy to mix, its a delicious addition to shakes, protein bites and more. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories per day is used for general nutritional advice. No. You dont want to eat premium protein for breakfast, lunch, and dinner. Instead, eat nutritious whole foods. Some people like to use higher quality protein as a meal replacement.
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Is Premier Protein Good For Muscle Gain
Premier Protein is great for muscle gain. Thirty grams of protein in each shake is an incredible amount and should go a long way helping to achieve your protein goals. Remember that your overall diet, regular strength training and good rest are the best tools for building muscle mass, increasing strength and overall athletic performance.
Premier Protein High Protein Shake Chocolate
- Contains eight essential amino acids and 24 crucial vitamins and minerals
- High protein chocolate shake
- Helps promote the lean muscle growth
Description
Get the vital protein that you body needs with the Premier Protein® High Protein Shake. With this beverage multi-pack, you can curb hunger, grow muscle and feel stronger.
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Experts Are Divided On This Protein Brand
Although it’s clear that Premier Protein contains some questionable ingredients, not all nutrition experts think it needs to be avoided. Small amounts of artificial sweeteners in your diet probably won’t cause health issues. According to Health, the most important thing to avoid in a protein shake is added sugar. “Consuming a high amount of added sugar can be deleterious to anyone’s health,” said registered dietitian nutritionist Kim Rose. “It has been linked to unwanted weight gain, increased triglyceride levels, and type 2 diabetes.”
Health notes that along with ingredients, it is important to find a protein product that is easy to add to your lifestyle. If you need to increase your protein intake, you don’t want to commit to a shake that doesn’t taste good. This is one of the reasons that some dieticians recommend Premier Protein. Registered dietitian Mia Syn enjoys these shakes because they “come in different flavors like chocolate peanut butter and caramel so you can add them to smoothies or protein pancakes, or enjoy on the go” . While most of your protein should come from whole foods, supplementing your diet with Premier Protein can be a good option if you’re struggling to reach your protein goals with food alone.
Are Premier Protein Shakes Keto Friendly The Reality
If youve went to the grocery store or a supplement store, youve likely seen Premier Protein shakes.
But, you may be wondering if theyre keto-friendly or not.
In this article Ill discuss how many carbs are in Premier Protein shakes & if theyre keto friendly or not.
Ill also talk about who should drink protein shakes on keto & who should avoid artificial sweeteners.
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Synthetic Vitamin And Mineral Blend
Premier Protein Shake contains a blend of vitamins and minerals. Food companies often do this to beef up the nutrition label on their product. This is especially common in the alternative milk industry. Consumers will think their almond milk is significantly more nutritious than whole milk because the almond milk manufacturer added synthetic vitamins so the Supplement Facts label looks impressive.
There is no benefit to taking synthetic vitamins if youre not deficient, and supplementation should only be used to correct a deficiency or maintain optimal levels based on testing.
Regular multivitamin use has been conclusively proven to provide no benefit in medical research, and may slightly increase risk of cancer.
Its evident to us based on some of the vitamin choices that Premier Protein was looking to use the cheapest rather than the most effective compounds for this blend. Vitamin K1 is included instead of Vitamin K2 which is about 10x better absorbed. Vitamin K1 is also easy to obtain through diet while K2 isnt.
For Vitamin B9, Premier Protein Shake chooses folic acid rather than the superior methylated form of folate, which is much better absorbed and arguably safer.
As we discussed in our review of the wildly popular Goli ACV Gummies, folic acid is synthetic and has a weak association with cancer because it can be hard for the body to clear unlike dietary folate.
Ingredients In Premier Protein Caf Latte:
Water, Milk Protein Concentrate, Calcium Caseinate, Contains less than 1% of Cocoa Powder , High Oleic Sunflower Oil, Natural and Artificial Flavors, Coffee Extract, Caffeine, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend , Magnesium Phosphate, Sodium Ascorbate.
- Premier Protein Cookies and Cream
- Premier Protein Strawberries and Cream
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Premier Protein Shake Nutrition
Nutritionally, Premier Protein shakes are appealing. They include:
- 30 grams of protein
- A range of vitamins and minerals
- Just 1 gram of sugar
- 160 calories per serving
The main selling point is the presence of 30 grams of protein. This is more than most other brands of protein powder and ready-to-drink shake. Its also particularly relevant for health and weight loss.
As a general rule, many people dont get enough protein, so increasing protein intake can be critical for health. Likewise, protein plays a role in muscle development and can help reduce age-related muscle loss, especially when paired with exercise.
Protein is also a key factor in keeping you satiated. This means that you tend to feel less hungry after a high protein meal. The pattern has considerable potential for weight loss. In particular, high protein foods can make people eat less at subsequent meals.
For that matter, one of the key reasons for including protein in shakes is to skip a meal. When you do that, you have the shake instead of food. This is considerably easier when the shake is high in protein and you would tend to feel full for longer.
Of course, this varies from one person to another.
Liquid calories dont tend to have the same effect on hunger as calories we eat. So, some people find themselves hungry after any type of protein shake. But, many others find this type of shake extremely effective.
The other nutrition elements are less significant but may still matter.
Premier Protein Shake Pricing
Premier Protein Shake is available for purchase on their website, on Amazon and on Walmart, amongst other online retailers.
The prices are significantly cheaper on third-party retailers at the time of updating this article. Here are the prices for their most popular products on the largest retailer sites:
Premier Protein Shake Chocolate 12-Count
Amazon: $23.74
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Should You Drink Premier Protein Shakes On Keto
If youre still in your first couple months on keto, you can consume Premier Protein shakes so you can satisfy your sweet tooth, get in more protein, & stay full for longer. But as you become more adjusted to eating less sweet foods, you should try to avoid artificially sweetened foods, like protein shakes, & eat more whole foods.
This would help you to improve your overall health & energy.
Does Premier Protein Caf Latte Have Caffeine
- The New Café Latte 30g Protein Shake provides the same amount of caffeine as one cup of coffee, making it an ideal way to start the day.
- Each shake from Premier Protein comes in a brand-new 11-ounce container and has the following components: 30 grams of protein, all of the necessary amino acids, 1 gram of sugar, 4 grams of carbohydrates, 160 calories, 24 vitamins and minerals, and a relatively low amount of fat.
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Premier Protein is distributed in the United Kingdom by Weetabix Limited whose registered office address is Weetabix Mills, Burton Latimer, Kettering, Northamptonshire, NN15 5JR.
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What Are The Alternatives To Caffeine
Caffeine is a naturally occurring substance that is found in plants. It is most commonly consumed in coffee, tea, and cocoa. Caffeine is also added to some sodas, energy drinks, and over-the-counter medications.
While caffeine has some benefits, such as providing a short-term energy boost, it can also cause side effects like anxiety, jitters, and insomnia. For some people, even small amounts of caffeine can be problematic.
If youre looking for alternatives to caffeine, there are a few options. Herbal teas, like chamomile and lavender, are caffeine-free and can be relaxing. Some fruit and vegetable juices, like cranberry and beet, also dont contain caffeine. And if youre looking for a non-food alternative, there are a few options for caffeine-free sodas.
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Are Premier Protein Shakes Good For You
Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your calorie intake without starving yourself in the process.
Protein shakes can also be relevant as an on-the-snack, especially after a workout session. But, with so many brands out there, picking a good protein shake is no easy feat.
This post takes a look at Premier Protein shakes, along with Premier Protein shake reviews. Here, the focus is specifically on the ready-to-drink products, which can be a portable way to get your protein.
Are Premier Protein Shakes Good For Weight Loss
Yes, Premier Protein shakes are good for weight loss. They can help you to lose weight since protein makes you full, & drinking a shake can help to satisfy your sweet tooth. But, if you drink too many artificially sweetened foods, you might start craving more sweet foods which could cause you to gain weight.
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Issues With Premier Protein
Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.
You can also see this just from looking at the size of the ingredients list.
Nevertheless, there are some important things to note.
First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.
Second, this type of product also faces some unique challenges.
After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.
Theres no way they could achieve that without relying on some artificial ingredients.
Still, those ingredients arent going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.
Artificial Sweeteners
One is the use of artificial sweeteners. This isnt extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.
None of these options are great for health.
The truth is that the long-term studies simply havent been done on artificial sweeteners, so we dont know.
Carrageenan
Is Premier Protein Good For Weight Loss
Depends.
If you have premier protein drink for all your meals, then no. Its not good for weight loss. Its not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein.
However, there is no denying premier protein contains all the macros needed to lose weight.
So this lead me to my next point.
Does Premier Protein Work?
Yes.
High in protein, low calories, and low in sugar. Its a perfect combination to reach your fitness goals.
If you are working out and taking premier protein, Im sure you will see some weight loss.
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Is Premier Protein Good For You
Protein shakes and powders are convenient ways to up your protein intake. Many athletes and fitness buffs swear by these products. One of the most popular protein brands today is Premier Protein. The brand is known for its affordable shakes and powders that come in a wide variety of flavors. But are these products actually healthy, or should you try to find another source of protein? Here’s what you should know.
According to Premier Protein’s website, one protein shake contains 160 calories, 30 grams of protein, three grams of fat, and only one gram of sugar. One serving of Premier Protein powder has a similar nutrient profile. On the surface, those numbers sound great for someone hoping to increase their protein while keeping their fat and sugar intake low. However, products that are low in fat and sugar have to make up for the lost flavor somehow. Premier Protein products contain artificial sweeteners like sucralose and acesulfame potassium. Research has shown that sucralose can increase inflammation in the body and may negatively affect gut health . Acesulfame potassium is still being studied, but it may have a link to cancer and thyroid damage .