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How Much Sugar In White Claw

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How Much Is A 12 Pack Of White Claw

HOME MADE WHITE CLAW – Soda Stream Recipe [Low Calorie and Sugar]

A 12 pack of White Claw ranges in price from $14 $21, depending on where it is sold. A 12 pack of White Claw can contain one flavor or three cans of four flavors, referred to as a variety pack.

There are two types of 12 can variety packs of White Claw available. One variety pack contains the flavors Natural Lime, Raspberry, Ruby Grapefruit, and Black Cherry. The other variety pack contains Tangerine, Lemon, Watermelon, and Mango.

More Easy Holiday Cocktails

I know youre going to love sipping on a fizzy Raspberry White Claw Cocktail this holiday season, but dont just limit yourself to one yummy drink! Try out some of my other favorite holiday cocktails to get you into the spirit of the season!

Cranberry Margarita Cranberry is one of my favorite holiday flavors, and margaritas are one of my favorite cocktails! This fun recipe mixes the two into a delicious holiday treat!

Mulled Wine I always thought that warm wine sounded disgusting, but if you havent tried it, you HAVE to. Mulled wine is so flavorful and it warms you inside and out!

Warm Caramel Apple Cider Cocktail this is one of my go-to drinks once autumn hits, but it works SO well for the winter holidays too!

Things You Should Know About White Claw Hard Seltzer

White Claw has quickly become the most ubiquitous hard seltzer brand on the market. Launched in 2016, the 100-calorie, two-carbohydrate, five percent ABV fizzy treat now accounts for over half of the hard seltzer market share. Analysts expect hard seltzer to become a $30 million market by 2025, with White Claw remaining the top seller.

Some even theorize that hard seltzers recent meteoric rise in popularity has reignited the publics interest in non-alcoholic seltzer, too. Since the rise of White Claw and its top competitors such as Truly, La Croix has seen a 42 percent increase in sales.

Wondering what the hype is about? Here are 11 things you should know about White Claw.


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Is Hard Seltzer Keto

The most common hard seltzer drinks you will see in the grocery store are White Claw and Truly. Both of these options do contain sugar, but its a very, very slow amount so they only have 2 grams of carbs per can. Lots of people drink hard seltzers on the keto diet. As long as you watch you daily carb count, hard seltzer drinks like White Claw and Truly are keto approved.

Look for the berry flavored Truly or a raspberry flavored White Claw.

White Claw Is Not Vodka Or Beer


White Claw has been compared to everything from vodka soda to the new IPA. Its neither of these things.

White Claw is a flavored malt beverage . Its made with a blend of seltzer water, its gluten-free alcohol base, and a hint of fruit flavor, a brand representative tells VinePair. The alcohol in White Claw Hard Seltzer comes from fermented sugars derived from malted gluten-free grains. While this doesnt exactly clarify things, our best guess is that its made with cane sugar, which is listed as an ingredient in several variants.

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Whats In The White Claw 70 Hard Seltzers

White Claw 70 hard seltzers have just four ingredients: purified carbonated water, gluten-free alcohol, natural flavors, and citric acid. Yep, that means theres no sugar and no carbs!

The ingredients in the original line of 100-calorie seltzers looks similar, but with added sugar: purified carbonated water, gluten-free alcohol, natural flavors, cane sugar, citric acid, natural juice concentrate , sodium citrate.

If You Drink White Claw Every Night Instead Of Other Alcoholic Drinks You Could Lose Weight

While the National Institute of Health says alcoholic beverages “may contribute to unwanted weight gain,” its online alcohol calorie calculator makes a case for White Claw consumption. In comparison to the spiked seltzer’s 100 calories per serving, regular beer comes in around 150 calories per serving, while red wine measures up at about 125 calories per serving. A fruity piña colada is listed at a whopping 490 calories for one nine-ounce drink!

So while U.S. News & World Report says White Claw’s low-calorie and gluten-free content does not equal a healthier drink, there will be a caloric savings if you drink the beverage instead of other alcoholic drinks. “People are going to feel a little better about consuming a hard seltzer versus a standard beer that’s going to be higher in calories and carbs,” Angel Planells, a registered dietitian and an Academy of Nutrition & Dietetics spokesperson, told GQ. And while Planells sticks with the Center for Disease Control guidelines one drink a day for women, two for men Planells said “those figures could be stretched” when drinking White Claw, as its reduced calorie count could allow for more drink consumption. So choosing to drink White Claw every night as opposed to other alcoholic drinks could prove beneficial though, if you want to lose weight, cutting out all alcohol would probably be the way to go.

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White Claw Contains Alcohol

Knowing the alcohol content of different types of drinks, especially trendy ones is very important. This could help you make the right decision when it comes to knowing your limit.

If you are in alcohol recovery, White Claw is not an option. White Claw contains alcohol and could cause a relapse.

If you or a loved one is struggling with alcohol abuse, help is available.

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White Claw Launching High

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by: John Lynch, Nexstar Media Wire

White Claw is releasing a new seltzer with higher alcohol content for summer, and its called Surge.

Surge contains 8% alcohol, compared to 5% in a typical White Claw, the company said. It will only be available in single 16-ounce cans priced at $2.99. It will come in blood orange and cranberry flavors.

The new hard seltzer also contains 2 grams of sugar.

White Claw Hard Seltzer is also launching its Flavor Collection No. 3 variety pack.

The new mix features fan-favorite mango plus new flavors strawberry, pineapple and blackberry. Each of those comes with 5% ABV, 100 calories and 2 grams of sugar.

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Truly Vs White Claw: The Breakdown

Both drinks come in 5% ABV slim cans. Thats about as much alcohol as a Budweiser. The alcohol used in hard seltzer is usually made from fermented cane sugar.

Aside from flavors, the main difference between these two drinks is their nutritional profiles, although both include just a few simple ingredients, including citric acid and sodium citrate. Both drinks are relatively low in calories, which is a huge appeal in the hard seltzer market. Both drinks contain just 100 calories and two grams of carbs, and they tend to come in slimmer 12 oz cans to differentiate them from beer.

However, these drinks differ in their levels of sugar: Trulys only contains 1g sugar per can, while White Claws contains two grams per can.

Recently, White Claw released a new version of their seltzer called 70 that contains fewer calories, zero carbs, and zero sugar. The rest of their seltzers still abide by their standard nutritional profile.

Hard seltzer is a relatively new product in the alcohol industry. Only in the past few years have seltzers begun to be accepted by drinkers worldwide, but now they are widely lauded for their taste and convenience.

While some companies have attempted to release spiked seltzers in the past, none have gained as much traction as Truly or White Claw. Now, seltzer is a legitimate competitor in the field, and tons of brands are racing to hop on the bandwagon.

White Claw Surge Nutrition Information

Heres what you can expect nutrition-wise for the White Claw Surge blood orange and cranberry flavors, per 16-ounce can:

  • Calories: 220
  • Sodium: 40 mg
  • ABV: 8%

For comparisons sake, heres what you can expect in the original flavored White Claw line, per 12-ounce can:

  • Calories: 100

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White Claw Goes Through A Fermentation Process

In some ways, White Claw can be compared to beer because it goes through a similar fermentation process, but it’s not quite the same exact method. When brewing beer, a brewer utilizes malt, water, and yeast and typically adds hops for flavoring. During the brewing process, the malt feeds the yeast, giving it nutrients throughout the fermentation stage and ultimately producing the carbon dioxide to create alcohol.

According to Town & Country, White Claw still goes through fermentation, but the procedure is very specific. “The brand uses a proprietary brewing process that uses fermented sugar and a yeast strain that took a year to develop,” they said. By utilizing a very similar process as brewing beer, they are able to ferment sugar using their specialized yeast to break it down. Once fermentation of the sugar occurs, and alcohol develops, the carbonation can be added to finish off that refreshing can of White Claw.

How Did This Pesky Sugar End Up In My Wine

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The sugar in wine is called Residual Sugar or RS.

That means the sugar in wine is what remains after grapes have gone through the winemaking process. Grapes contain fruit sugars and the residual sugar is whats left after yeast has chomped on those sugars.

Dry vs. Sweet WineDuring winemaking, yeast eats up sugar and makes ethanol as a by-product. When the yeast is able to eat up all the sugar the result is a dry wine higher in alcohol content and low in sugar. When the yeast is is stopped by a winemaker sugar remains and alcohol is lower.

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Fewer Calories Means Fewer Nutrients

However, just because hard seltzers commonly have fewer calories per serving than other alcoholic drinks does not mean that they are good for you. Youre not getting any nourishment from these brightly colored cans, so lets stop thinking that.

The ingredients of the very first hard seltzer brand, Bon & Viv Spiked Seltzer , consist of water, corn syrup, natural flavors, sodium citrate, and malted rice. This is a common recipe for many brands, with some swapping corn syrup for cane sugar.

Contrary to popular belief, when you consume spiked seltzer, you are not actually consuming seltzer with vodka or another clear alcohol. You are drinking sweetened seltzer water that has gone through the fermentation process. This is very similar to the way in which the sugars in barely are fermented to make beer, though it is commonly gluten-free .

Even though some spiked seltzers have no added sugar, they still contain empty calories with next to no real nutritional value. And hard seltzers that have been flavored with fruit juice contain an amount so small that it usually fails to equal even one serving of fruit.

Is White Claw Beer

If the alcohol from White Claw is derived from malted grains, is it not then similar to beer? Can it not be considered a version of beer? This is another question popular with White Claw drinkers.

To determine whether White Claw can be considered a beer, let’s refer to the German Purity Law of 1516. According to this law, a beer can be called a beer if it is made from four ingredients: malt, water, hops and yeast.

While White Claw is made from malted grains, which are an ingredient in beer, the White Claw website specifically states that the drink does NOT contain hops, so technically it cannot be considered a beer.

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White Claw Hard Seltzer Nutrition Information

Heres what you can expect in terms of nutrition for both of the White Claw 70 clementine and pineapple flavors, per 12-ounce can:

  • Calories: 70
  • Sodium: 20 mg
  • ABV: 5%

Compared to the original 100-calorie White Claw hard seltzer, White Claw 70 has 30 less calories and 1.3% less alcohol, says Keri Gans, M.S., R.D.N, author of TheSmall Change Diet.

When you take a closer look at the ingredients of the 70-calorie clementine seltzer and the 100-calorie tangerine seltzer, they almost look identical, except the 100-calorie version contains cane sugar and tangerine juice concentrate, explains Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in New York. Even so, the 12-ounce tangerine beverage has just 2 grams of added sugarcontributing a minimal amount to the daily suggested limit on added sugar .

Note: The company doesnt list they type of alcohol they use in their seltzers, which Gorin says would be helpful for consumers to know.

Is White Claw Healthier Than Beer


With summer around the corner, peak White Claw season will soon be upon us. Ahead of the warmer weather months, the hard seltzer brand recently revealed new flavors, much to the delight of fans everywhere. White Claw, owned by CEO Anthony von Mandl of Mark Anthony Brands, is becoming more popular than beer. This past July, it dominated beverage sales, claiming 60 percent of the hard seltzer market in the U.S. and outselling every craft beer brand, even industry giant Budweiser .

A big factor in White’s Claw success, especially among younger consumers, is its perceived health benefits. Marketed with the tagline “Made Pure,” a 12-ounce can of the gluten-free hard seltzer boasts just 100 calories and two grams of carbs. In comparison, a 12-ounce bottle of Budweiser contains about 145 calories and 10.6 grams of carbs, as seen in PopSugar. And there’s a certain impression among consumers that White Claw is a “clean” source of alcohol that is “less taxing on their bodies,” and “less filling or bloating than beer or sweet cocktails” . But is the spiked seltzer actually healthier than beer?

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White Claw Is Leading The Hard Seltzer Market

Since its debut, White Claw has continued to increase in sales, slowly taking over the beverage aisle. Overall, ready-to-go alcoholic beverage sales have skyrocketed, and sales in the malt-based cocktail category have increased by 574 percent.

With such a spike in the market, a number of companies have introduced a malt-based cocktail beverage similar to White Claw including brands like Truly, Pure and Bon & Viv. And with an expected growth of the category from its current worth at $550 million to $2.5 billion by 2021, jumping from a consumption rate of 14 million cases in 2018 to 72 million cases in 2021, it’s no wonder there are as many companies getting on board as possible.

But even with the addition of portable malt beverages from large companies all the way down to craft breweries, White Claw is still leading the charge. According to Business Insider, White Claw is leading the market with 50 percent of the hard seltzer share, but plenty of other beverage companies are hoping to catch up. So far, White Claw doesn’t have to put too much worry into the competition.

Truly And White Claw Flavors To Look Out For

Part of what makes these seltzers so popular is the abundance of flavors that they come in. Everyone seems to have a favorite way to sample that hint of fruit, but new delicious styles always seem to sell like hotcakes. The iconic fruity tastes are usually said to come from a mixture of natural flavors and artificial flavors, but all we know is that they taste great.

Both brands are gluten-free and contain no artificial sweeteners.

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If You Drink White Claw Every Night You Could Support Your Bone Health

There have been studies about beverages and their ability to cause brittle bones. But Melissa Majumdar, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, told Shape that seltzer is not one of them.

“Unlike other carbonated drinks like soda, seltzer doesn’t contain caffeine or phosphorus, which both have had mixed results when it comes to the impact on bone density,” said Majumdar. So if you drink tons of sparkling water your bones shouldn’t have anything to worry about. In fact, a study published in the British Journal of Nutrition compared women who drank a liter of carbonated water with women who drank a liter of non-carbonated mineral water for eight weeks and found that there was no difference in their bone health based on blood and urine tests after the eight-week period. However, it’s worth noting that this study didn’t include hard seltzer, so more studies need to be done before we can be confident that choosing to drink White Claw every night doesn’t have a negative impact on bone health.

Just How Popular Is White Claw Hard Seltzer

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The brand went viral when, in July 2019, comedian Trevor Wallace released a video talking about the typical White Claw drinker. He drawled aint no laws when youre drinking Claws, and the phrase caught on.

It didnt take long for White Claw-inspired merchandise to pop up with the slogan emblazoned on the front. Eventually, Norwood Police Department in Cincinnati issued a warning in a Facebook post saying There are in fact laws, when youre drinking Claws. Police in Maine, Wisconsin and Michigan released similar statements.

And its fans do more than just talk about White Claw or wear the brand. Scroll through Instagram and youll see post after post sharing love for the drink. It has various fan accounts all over the internet and a growing number of memes. Some even took it one step further, with White Claw tattoos shown off to the world.

With growing popularity and a large number of flavours, its a good job that White Claw is a relatively weak alcoholic drink. Each can of the hard seltzer is only 5% ABV, which means trying a range of different flavours might give you a bad hangover but is unlikely to kill you. And thats especially good to hear when you learn about all of the different flavours this alcohol brand produces.

11 different varieties means theres a flavour for everyone, with favourite cans including Black Cherry, Mango and Watermelon. Theres Natural Lime for those who prefer a less fruit-heavy drink or Ruby Grapefruit for a classier mix.

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