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How Much Sugar Is In Cinnamon Toast Crunch

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Keto Cinnamon Toast Crunch Cereal


Lets face it although when starting a keto diet your best bet is to stick with basics like eggs, bacon. But even the best of us can get bored with bacon and eggs no matter how good they are. This is why its nice to have a keto-friendly cereal choice.

Having several breakfast options will make sure that you are able to do the keto diet consistently.

Do you that there are now quite a few low carb cereal options you can buy? But I warn you that you will need to carefully examine the labels since many use fillers that can spell trouble while doing keto.

The other fact is that the few keto cereal brands that are on the market are quite expensive. I totally get that this is the case because the ingredients are generally higher in quality than say a regular box of cereal and because the demand is still low.

But its kinda hard to pay over ten dollars for a box that you might not even like, or could still cause your glucose levels to rise. Whos with me on this?

Keto cinnamon toast crunch cereal being made

Thats why creating your own homemade keto cereal is a practical solution for those that are craving cereal while doing keto. Granted it will not be as easy as pouring out of a box to make your own cereal.

The truth is making your own cereal is quite fun. Why not include the kids in the process and teach them the value of knowing whats in their cereal?

Is Cinnamon Toast Crunch Vegan

Have you ever wondered whether Cinnamon Toast Crunch is suitable for vegans? Non-vegan ingredients might be included unexpectedly in a product so its always important to check before purchasing or eating something.

Cinnamon Toast Crunch is often counted as vegan, but if you are a very strict vegan, you may not be able to consume it. You might be wondering why, and the answer is that it contains two problematic ingredients: sugar and vitamin D3. These can cause issues for vegans.

Its often difficult to ascertain exactly what counts as vegan, and how far you take your ban on animal products depends upon your personal ethics and your circumstances. Were going to look at Cinnamon Toast Crunch in more detail so you can decide whether this popular cereal is right for you.

This Can Lead To Pancreatitis

Pancreatitis happens when the pancreas is inflamed and enlarged.

The pancreas regulates digestion and blood sugar levels. It also generates enzymes that help process and absorb nutrients.

What causes pancreatitis in dogs?

Overall, a high-fat diet may contribute to pancreatitis in dogs.

But this is not the only culprit.


These are dietary fats transported in the blood.

Simple sugars like fructose are known to raise triglycerides. Acute pancreatitis is linked to high triglyceride levels.

And can you guess some of the greatest sources of simple sugars?


Besides this, Very Well Health says the following are also foods high in triglycerides:

  • Jams.

Uh oh!

Dont panic just yet.

The excess sugar in Cinnamon Toast Crunch is not enough to raise your dogs blood sugar levels to an alarming level.

PedMD says that high blood sugar levels in dogs can be caused by the following:

  • Infections.
  • High glucose production.
  • Low body glucose consumption.

Thankfully, there is a way you can immediately tell if your dogs blood sugar levels are higher than normal.

You can incorporate a blood glucose test into your daily routine with a little practice.

With AlphaTRAK 2, testing your diabetic pets blood glucose at home is simple and accurate.

For your pet, using the lancing equipment is virtually painless.

Aside from avoiding sugary foods, you can help your dogs blood sugar levels by:

  • Lessening fatty food.
  • Feeding them more fiber.
  • Incorporating more physical activity.

Recommended Reading: Sugar In Low Blood Pressure

How To Make A Cinnamon Toast Crunch Shot

To make a cinnamon toast crunch shot, combine cinnamon and sugar in a small bowl, using a 2:1 ration with twice as much cinnamon. Then put the rim of your shot glasses into the cinnamon-sugar, making sure enough of the mixture sticks to the glass.

Put ice into a cocktail shaker, and add in the fireball whisky and RumChata. Shake mixture, then pour into shot glasses. Enjoy this blast from the past!

Join Our Jesus And Keto Movement

Cinnamon Toast Crunch Cereal, 23.6 Ounce (Pack of 2)

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by Gods grace.

So when the Holy Spirit led us to combine ourChristian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirits prompting to we got on the path to real transformation.

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our and see if its not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book We hope it blesses you.

Recommended Reading: Whether Banana Is Good For Diabetes

You Will Notice Changes In Behavior

Does your dogs behavior change when they consume an excessive amount of Cinnamon Toast Crunch?

Sugar raises your dogs blood glucose levels while decreasing serotonin uptake. This will damage your dogs mood and behavior.

So, I shouldnt feel bad for eating Cinnamon Toast Crush in front of my dog, right?

Yes the answer is yes.

But now that you are aware of the various consequences sugar has on your body. Will you still want that for breakfast?

Cinnamon Toast Crunch Contains No Health Benefits

This tasty breakfast treat has no harmful ingredients, and it doesnt have any nutritional value.

It only contains a lot of sugar and artificial ingredients.

But like everything else in life

Too much of anything is never good for you.

So, you should start making healthy swaps.

Instead of the sugary breakfast cereal, you should go for whole grain and low-sugar alternatives.

This way, both you and your fur baby will enjoy a healthy and hearty meal in the morning!

Also Check: How To Control High Sugar Level Immediately

Bad News Cereal Lovers

Get more Spoon in your feed.

I’m a major cereal enthusiast. Every morning, I kick off my day with a hearty bowl of Golden Grahams or Lucky Charms. This morning, however, as I munched on my delicious cereal, I wondered if I was actually getting the nutrition I needed to take on the day from this sugary bowl of cereal. With some serious questions forming in my head, I needed to investigate. The American Heart Association recommends a maximum of 6 teaspoons of added sugar per day for females, or 9 teaspoons for males.

Most of the cereals in the supermarket contain more than half the recommended daily sugar intake for women in just one serving. Unfortunately, some of my favorites made the list of the most unhealthy cereals. That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content.

Your Dog May Experience Indigestion

WHICH Cereal Has More Sugar? Honey Nut Cheerios Vs Cinnamon Toast Crunch #shorts

As you may know, having indigestion is not a fun experience at all.

This makes you feel very uncomfortable and, in some cases can bring unbearable pain.

Do you want your dog to feel this too?

Indigestion is any gastrointestinal distress caused by eating.

Processed foods and sugars can cause your dogs stomach to become inflamed, which can cause acid reflux symptoms.

Sugar in moderation and without trigger elements has little effect on acid reflux. But too much sugar, whether granulated or fructose, can cause stomach distress or serious diseases in your pet.

Vetericyn says that dogs with indigestion show these symptoms:

  • Bloating.
  • Low-fat food.
  • Canned pumpkin.

Warning: If your dog is sick and shows signs like vomiting, diarrhea, or fever, call your veterinarian or an animal emergency center right away.

Recommended Reading: Blood Sugar Increase Symptoms

What Ingredients Should I Look Out For

When choosing cereals, it helps to have a list of ingredients that you should be wary of. Becoming vegan often involves a steep learning curve, because it isnt just about the obvious meat, eggs, milk. There are a lot of products like sugar that seem innocent until you look more closely and do further research.

There are many non-vegan ingredients that can end up in cereals, but some of the key items you should be on the lookout for include:

  • Honey
  • Gelatin
  • Cream
  • Milk proteins

Always skim the ingredients lists for the above products and be wary of any that include them. These products are not vegan and you should avoid them.

Are Other Flavors Of Cinnamon Toast Crunch Vegan

There are a variety of similar cereals made by the same manufacturers, and you might be wondering whether you can consume these. However, you do need to be cautious, as there are many non-vegan options. The unsuitable choices include the Strawberry Toast Crunch, the Blueberry Toast Crunch, the Chocolate Cinnamon Toast Crunch, and the Apple Cinnamon Toast Crunch.

The latter of those even contains lactose, making it even less suitable for vegans. It is important to check ingredients lists, however, as formulas may be updated and it is possible for something to swap from being unsuitable for vegans to suitable without much fanfare. Keep yourself up to date on the products you are thinking of purchasing.

Also Check: How To Reduce Diabetes Instantly

Is There Dairy In Cinnamon Toast Crunch

No, Cinnamon Toast Crunch does not contain any dairy . You can safely eat Cinnamon Toast Crunch with a vegan plant-based milk and it will not contain any dairy at all.

There are also no eggs or other traditionally problematic products that often sneak into apparently vegan products, such as casein or whey. Apart from the three ingredients listed above, Cinnamon Toast Crunch is vegan and is suitable for all vegans and vegetarians.

How Many Calories Are In Cinnamon Toast

Cinnamon Toast Crunch, Cereal, with Whole Grain, 19.3 oz Reviews 2020
Cinnamon Toast Crunch

. In this regard, how many calories are in Cinnamon Toast bread?

Sweet, Indonesian cinnamon is generously kneaded into every bite. Makes heavenly French Toast! And you can savor the great taste and quality knowing that each slice has 80 calories and contains No High Fructose Corn Syrup.

One may also ask, how many calories is cinnamon sugar? 12 Calories


In this manner, how many calories are in Cinnamon Toast Crunch?

130 calories

How many carbs are in 2 cups of Cinnamon Toast Crunch?

Nutrition Facts

with ½ cup skim milk
Cholesterol 0mg

Recommended Reading: When To Take Sugar Tablet

General Mills Cinnamon Toast Crunch Cereal 12oz Box

Growing up strong with big G kid cereals. 75% of kids don’t get the recommended levels of calcium and vitamin D. At General Mils, we are committed to giving kids nutrients that will help them grow up strong! Calcium: calcium is critical to helping kids’ bones and teeth grow strong. In fact, most bone growth occurs during childhood, so a calcium-rich diet is essential! Every serving of this cereal is a good source of calcium kids need. Vitamin D: all big G kid cereals are a good source of vitamin D, which helps kids absorb calcium to build and maintain strong bones.

Crispy, sweetened whole wheat and rice cereal. Real cinnamon & sugar in every bite! With whole grain guaranteed. Nutrition highlights: amount and % daily value per serving: calories: 130 , saturated fat: 0.5 g , sodium: 220 mg , sugars: 10 g, calcium: 100 mg , vit. D: 40 IU . Whole grain – 8 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of big G cereal has at least 8 grams of whole grain per serving .

Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron , Vitamin C , a B Vitamin , Vitamin B6 , Vitamin B2 , Vitamin B1 , Vitamin A , a B Vitamin , Vitamin B12, Vitamin D3.

Is Cinnamon Toast Crunch Healthy

It is not the healthiest food globally and partly because of its somewhat high sugar content, which many customers had flagged as a warning. Food experts have also expressed their reservations about BHT, a preservative in Cinnamon Toast Crunch. Its highly controversial nature and limited research exist on whether it is harmful to the human body.

In case youre wondering about other cereals being vegan in the Cinnamon Toast Crunch Family. I have listed the products below, and none of the product lineups is vegan friendly.

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Is Cinnamon Toast Crunch Vegan Can Vegans Eat Cinnamon Toast Crunch

Answer: No. The Cinnamon Toast Crunch is not considered a vegan product because of Vitamin D3 and Vitamin B12.

With Cinnamon Toast Crunch, the internet has a mind of its own. Let me also share my two cents on this.

Its a love affair that with this food rings a lot of nostalgia for many people here in the United States. It is a delicious cereal with a strong cinnamon aroma and somehow not overpowering, which hits your taste buds just right.

The childhood memories associated with this breakfast cereal is still unforgettable for many people, including myself. It has a considerable consumer base even now, making it the fifth best-selling cereal in the United States. A decade after decade, Americans have savored the Cinnamon Toast Crunch, and it continues to be the favorite for many upcoming millennials even after all these years.

Lets continue knowing more about this nostalgic flavor that has captivated Americans for so many decades.

  • References:
  • Why Isnt Vitamin D3 Vegan

    Apple Pie Toast Crunch and Sugar Cookie Toast Crunch – New Cereal Review

    The vitamin D3 in Cinnamon Toast Crunch is also problematic, as it is generally made using lanolin, taken from the wool of sheep. It is possible to make it from plants such as lichen, but this is rarely done, so vitamin D3 is unlikely to be vegan, and it is best to assume that it isnt unless otherwise stated.

    Because vitamin D3 is present in Cinnamon Toast Crunch, it is therefore likely that it makes the whole product non-vegan from a technical perspective. However, it is present in small quantities, so many vegans feel it is acceptable to eat this product.

    Some cereal manufacturers have moved toward using vitamin D2 in their products. This is vegan-friendly because it is produced from plant matter, so if you see this on a box of cereal, it is fine for you to eat. Hopefully, other manufacturers will follow suit in the future, making more cereals suitable for vegans.

    Also Check: Sugar Tablet Before Or After Food

    Cinnamon Toast Crunch Around The World

    For big Cinnamon Toast Crunch fans that are traveling, there is a possibility that you can get the cereal on your trip. It is sold in Canada, where French Toast Crunch was never discontinued. In Quebec, a French-speaking province of Canada, the cereal is called Croque-Cannelle. It is also sold in the U.K. and Ireland, where it is called Curiously Cinnamon. Curiously Cinnamon has its own spin-off cereal, Curiously Strawberry. You can even buy it in Poland, where it’s called Cini Minis.

    With the current issue of climate change in mind, the production of Cinnamon Toast Crunch does not have much of a negative impact on the environment. The box and plastic bag are both made of recycled materials, and these materials are often recycled by the consumer as well .

    And, perhaps the most important fact about Cinnamon Toast Crunch is that it’s Taylor Swift’s favorite cereal . She eats it as a comfort food .

    Should I Eat Cinnamon Toast Crunch

    Unfortunately, each vegan will have to come to their own decision on this, based on their personal circumstances and how strongly they feel about borderline products such as sugar. Many highly dedicated and long-term vegans do consume things like sugar, despite the problems associated with it, because they have decided that it is okay for them.

    Other vegans are not comfortable with this, and will avoid products that have sugar in them. if you feel that you need to do this, you cannot eat Cinnamon Toast Crunch, but this needs to come from a personal decision. There is no fixed yes or no answer when it comes to products like Cinnamon Toast Crunch, which has borderline ingredients.

    Read Also: High Blood Sugar What To Do

    The Real Questiondo They Taste Like The Original

    Well, I dont know for sure. Its been a while since I had my last bowl of cinnamon toast crunch, but this cereal does taste really, really good. And if my memory serves me correctly, yes these taste just like cinnamon toast crunch. But Asher saysbetter. You can really taste the real cinnamon with undertone flavors of vanilla and sweet butter.

    And everyones second questioncan you enjoy this cereal with milk? YES, you can. And its beyond GOOD. Its also great by the handful or when served atop ice cream or even yogurt. The options are endless, but for me, its best with cold milk or just by the handful for snacking. Whats your pick?

    And guys, thats about it. This cereal is the simplest to make and every single ingredient is a pantry staple. Meaning you have zero excuses to not bake these up this week. Promise it will be fun, and yes, so delicious!

    Do Cats Hate Cinnamon Toast Crunch

    How many grams of sugar are in cinnamon toast crunch ...

    Cats probably dont hate Cinnamon Toast Crunch either they just wouldnt care too much. Since most of the content of this cereal is sugar, cinnamon, and highly processed grain, theres nothing there to attract the nose or tongue of a cat. As with anything else, it will be a matter of your cats personality and preferences to how they react to something like Cinnamon Toast Crunch.

    Also Check: How To Control Pp Sugar

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