Dont Only Rely On Meal Replacement Shakes To Manage Your Diabetes
Shakeology cannot technically be classified as a meal replacement shake because of a lack of healthy fats many people do use it as such. Several people rely on meal replacement shakes to manage their diabetes, but while this can work, they miss out on a lot of nutrition not found in the shakes.
If you rely on meal replacement shakes to manage your diabetes without a balanced diet, you wont have too much success. Replace perhaps one meal per day with Shakeology, then have one or two balanced meals for the remainder of the day.
When you have a balanced diet with leafy green vegetables, lean meats, and other fruits and vegetables, you can manage your diabetes better than with meal replacement shakes alone.
Shakeology Does Not Contain Soy Or Artificial Sweeteners
This one is huge. I try to avoid eating processed foods with added sugar, artificial sweeteners, soy or corn . The reason why many shakes are able to claim 0 grams of sugar is because they are using unhealthy artificial sweeteners to make it sweet. Shakeology has 6 grams of sugar and uses stevia as a sweetener.
Shakeology Review: The Healthiest Meal Replacement Shake
Protein shakes and meal replacements shake are the most popular product that people use to lose weight. There are many different protein shakes and meal replacements, and it is why my article will be about the Shakeology Review, branded as the healthiest meal shake in the market.
In this Shakeology review, we will find out why people love it, and it is one of the healthiest shakes available. At the end of this article, you will find out if its a useful product for weight loss and if it will be of help.
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How Does Shakeology Taste
Several Shakeology reviews have raved about the smooth tasting Shakeology shake, which was very tricky to do because Shakeology offers so many different ingredients as we will review later.
Its interesting to note that Beachbody did not get to where it is now overnight. As Shakeology evolved by adding more flavors and including more nutrient dense superfoods, mistakes were made.
Vegan Tropical Strawberry was once very gritty when it was first released due to limitations of creating a vegan meal replacement shake. This, however, has now been fixed and Vegan Shakeology flavors are smoother and better tasting than most vegan shakes on the market.
Chocolate Shakeology was also upgraded in the past with additional superfoods that resulted in a chocolate chili tasting flavor. Yet again, Beachbody responded quickly to consumer complaints and created a better tasting Chocolate flavor without compromising quality.
Even Vanilla Shakeology took years to create because at the time it was difficult to create a Natural Vanilla flavor without using FDA approved loopholes that allows the use of artificial flavoring that they deemed natural.
What is this FDA Natural Vanilla Loop Hole? FDA allows the use of a secretion from Beaver Anal Glands to be used as a natural vanilla flavoring. FDA allows manufactures to report this anal gland secretion as Natural Flavoring, or not list it at all.
What Are The Shakeology Flavors?
Shakeology comes in a variety of flavors:
Bottom Line: Is Shakeology Good For You
Even though I have strong opinions about protein powders, I tried to remain as unbiased as possible in my Shakeology reviews.
From a nutrition standpoint, there are some really nice ingredients in Shakeology: quality protein sources in their plant-based ones along with a nice mix of adaptogenic herbs, mushroom powders, and other superfoods.
However, the problems I have with Beachbodys Shakeology shakes is they a) are not organic b) have 6-8 grams of sugar per serving, c) contain flavors, and d) are not cheap.
There are definitely worse protein powders you can buy, and the Chocolate Vegan flavor is the cleanest of the bunch when it comes to ingredients, based on my analysis.
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Is Shakeology Keto Friendly If It Fits Your Macros
Some schools of thought suggest that if it fits your macros for the day, it is okay.
For example, if you can tolerate 50 grams of carbs during the day and lose weight, then a shake of around 10-12 grams of carbs can fit into your macros. However, if you can only tolerate 20 grams of carbohydrates per day, then that same shake would be half of your carb allowance for the day.
Based on this philosophy, just about anything can be considered keto-friendly if it fits your macros, even Shakeology. You can budget higher carb foods into your diet if you have low carb foods for the rest of the day.
According to this philosophy, food that you love can still be part of your diet if you budget your carbs appropriately. As long as youre not eating too many foods with very little nutrition, such as pastries or potato chips, you might be able to stay on track. However, its not recommended that you have too much of these foods, as it could trigger more cravings to snack.
Shakeology can be keto-friendly as long as it fits your macros and as long as the added sugar doesnt trigger cravings and a desire to eat more. However, if you know that sugar triggers more snacking, then you might want to stay away from Shakeology until you get to your desired weight.
Why Do People Drink Shakeology
Shakeology is a nutrition shake made from quality ingredients. I think of it as a meal replacement shake, rather than a protein shake, though it does contain protein.
It contains protein, fiber, antioxidants, vitamins and minerals as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes.
Many people, myself included, drink Shakeology to get the nutrients that our diet might not normally provide. Even healthy eaters might be missing nutrients, or would benefit from some of the fruits, veggies, and good things in Shakeology.
When I drink Shakeology regularly it satisfies my sweet tooth and helps reduce food cravings which has always been my biggest diet issue. I just feel more balanced and at peace around food.
Some people use Shakeology as an after-workout recovery drink, some use it to replace breakfast, and others for a yummy and healthy snack.
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Shakeology Isnt A Suitable Replacement For Real Food
One of the main issues with Shakeology, along with the multitude of other nutritional shakes available to consumers, is that its designed to be a supplement and shouldnt be used as a replacement for real foods.
While it contains a good amount of protein, vitamins, and minerals, you can get the same benefits from consuming a meal or homemade protein shake using whole fruits and vegetables.
For example, combining Greek yogurt, frozen berries, fresh kale, chia seeds, almond butter, and cashew milk will provide a nutrition boost without the added sugar found in Shakeology.
Additionally, real foods contain a variety of beneficial plant compounds, including phenolic acids, flavonoids, and other phytonutrients, that you cant get from supplements .
Therefore, theres no comparison between manufactured nutrition supplements and wholesome, real foods, no matter what companies may claim.
Why Keto Dieters Avoid Shakeology
Reviews of Shakeology by keto dieters show that they avoid the shake because even at nine grams of net carbs, it is still too high for many peoples macros.
One person said that maybe when they were in a maintenance phase after reaching their weight loss goal, they would use Shakeology, but not while still losing weight.
Other people say that they used it before they started a keto diet but then stopped as it was too high in carbs and sugar. However, they did mention that they use other keto shakes occasionally that have better macros.
Another person said that they have hunger pangs for hours because of the maltodextrin, as it is another sugar. They also said that it triggered cravings for snacks like during their pre-keto days.
The consensus about Shakeology is that, while it can help people lose weight, for a keto diet, its not appropriate for use. Instead, people recommend using real food like meat, butter, low carb vegetables, and some dairy for proper nutrition and weight loss.
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Why Is Shakeology Unique
The Shakeology reviews that compare amounts of carbs, proteins, sugars, and fats to other shakes are completely bogus. That would be analogous to shopping for a car by comparing all makes and models with four doors, a 5-star safety rating, and a radio.
We like to describe Shakeology as a superfood shake. While we know that superfood is a loosely defined term for food with dense nutrition, we like it because they really are super.
We have lived in many of the countries where these superfoods are native and theyre a huge part of the culture. In many cases, these foods were used as offerings to the gods by native people.
Travel to Peru, and you will see Maca in the markets, restaurants, and gardens outside of huts while trekking in the high Andes. These superfoods have been a staple in the diet of these populations for hundreds of years for their profound benefits.
What makes Shakeology unique is that it contains 70 superfoods. We appreciate that theyre responsibly sourced from farmers around the globe, quality-tested, processed properly to maintain their enzymes and phytonutrients, and derived from whole-food sources so that the nutrients are effective when consumed.
This is what makes Shakeology different.
Shakeology Protein Shakes Nutrition And Ingredients
Alrighty, lets start with the good. I actually love a lot of the ingredients in Shakelogy:
- Seeds: chia, flax, and quinoa
- Greens: moringa, chlorella, kale, spinach, and spirulina
- Probiotics/digestive enzymes
- Adaptogenic blend: ashwagandha, maca, etc.
However, like I said above, there are 5 major issues I have with Shakeologys products:
Shakeology has four different flavors that are available in both whey and plant-based options: chocolate, vanilla, cafe latte, and strawberry.
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How To Budget The Extra Carbs Into Your Macros
If youre convinced that you want to use Shakeology in your ketogenic diet, and it fits your macros, you need to learn how to budget the extra carbs into your diet.
Youll need to do the following to fit Shakeology into your diet:
- Try adding extra fat like coconut oil to boost the ketogenic properties of your shake.
- Use Shakeology as a meal replacement shake, rather than a snack, so you stay on target with your macros.
- If you want to cut the shakes carbs in half, use half of the recommended portioni.e., half a scoop.
- For your other meals, stick mainly to meats and low carb vegetables like leafy greens.
- Dont have other food with your shake, as that could potentially give you more carbs for the day than you realize.
Remember, carbs are not only in the foods you eat but also in certain beverages like juice, popular coffee drinks, and many energy drinks. Carbs are also in things like certain condiments, sauces, or commercially prepared keto treats.
Create Your Own Keto Health Shake Using Whole Food Ingredients
If you like drinking shakes and want one that is packed full of healthy ingredients AND is keto-friendly, consider making your own.
This recipe is one of my favorites and I make it when I want a higher fat, nutritious keto shake. It doesnt have all the nutrients of Shakeology, but it is simple to throw together and tastes great.
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Shakeology Can Help You Manage Diabetes
When you use Shakeology as a meal rather than a snack, you can manage your diabetes because it can replace less healthy meals that worsen your diabetes.
When used with a well-balanced diet, Shakeology can keep your insulin manageable. Many people have reported that they could lower the amount of insulin they had to take and that theyve lost weight using the shake.
It can work as a meal replacement shake for managing diabetes because it contains very few calories, and it is a low-glycemic food. Try using it in the morning as a breakfast-to-go or as lunch in place of fast food.
Is Shakeology Gluten Free
Shakeology is not currently certified gluten free. Here is Beachbodys disclaimer for those who require gluten free:
In designing Shakeology, we carefully selected ingredients that are not gluten based . However, that does not mean that incidental inclusion of gluten based grains may occur in some ingredients during farming, storage and/or transportation. As such, we are actively working to ensure Shakeology is consistently gluten free by obtaining certifications from all of our ingredient suppliers and implementing a testing program on finished goods. We will let you know as soon as this program is fully implemented.
If you have celiac disease or any other health questions or concerns, we recommend consulting your doctor. Download and print this doctors note so that your doctor can make a well-informed decision.
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All The Details About The Sugar In Shakeology Protein Powder
Shakeology is touted as a superfood loaded protein powder shake that is your daily dose of dense nutrition all in one glass. Then why is there sugar in Shakeology?
We know sugar is bad for us. So how could they include it in such a high quality health product?
In this post you will learn everything you every wanted to know about all of your questions about the sugar in Shakeology. Where it comes from, its glycemic index ratings, and how it affects your body.
**This post probably contains affiliate links to products that I own and love and am confident will benefit you immensely. You can read the full disclosure here.**
Beachbody Shakeology Shake Cons
- Shakeology is not organic. Although working hard with their ingredient suppliers to ensure quality and potency, Beachbody has not pursued Organic Certification because of the cost of certifying every single ingredient that would end up increasing the cost of the final product.
- The Shakeology cost. With the Shakeology price of $129.95 US per bag, many people become sticker shocked because they are used to cheaper meal replacement shakes that only offer protein, fiber, and multivitamins. Thus, comparing Shakeology to a basic meal replacement is not a fair comparison due to the Shakeology ingredients offered.
- The Shakeology ingredients doesnt state how much of each ingredient is placed into each flavor. This is a common issues across the board between super green shakes, meal replacements, and protein shakes. Only SuperGreen Tonik offers an amount for each of the ingredients that they include.
- Shakeology can make you gassy for a while. A side effect from drinking Shakeology is feeling gassy, bloated, or going to the bathroom more while your stomach gets used to the prebiotics, probiotics, and digestive enzymes. This is natural and will go away as your digestive system improves.
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Are There Any Shakeology Coupon Codes Or Promo Discount Vouchers
Shakeology is not currently offering any coupon codes or discount vouchers. Remember, Beach Body is a very large corporation, so its pretty unlikely youre going to be able to find any significant discounts because they are greedy. However, some of our more highly ranked greens powders offer better value and actually do have discounts available, so check out those reviews.
Is Shakeology Worth It Our Shakeology Review Conclusion
In case you cant already tell, we are not very high on Shakeology. We see this as potentially the most overrated and overpriced greens powder on the market. It contains a lot of beneficial superfoods and other nutrients, but the potency pales in comparison to that of its competitors.
There are several other greens supplements that blow this one out of the water and actually cost less money. We do NOT recommend Shakeology. If you want to see our top recommendation in terms of superfood supplements, click the link below!
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Which Shake Has More Nutrients
Shakeology offers his customers 70 different ingredients. Including superfoods, phytonutrients, antioxidants, probiotics and some other fancy names. If you want to take a detailed look at the vitamins and minerals in Shakeology see our Shakeology Ingredients list. Every nutrient is listed and explained how it benefits your health.
Anyway, 310 Shake offers 16 different vitamins. Sounds not impressive, but at least nearly all nutrients come in 30% of their daily value. So you wont suffer from a shortage of nutrients if you choose 310 Shake.
All in all, Shakeology is the clear winner regarding nutrient content. It is a pretty good alternative to getting nutrients through hunting with an ar 15 compensator. Not only in quantity but also in quality. For example: The vitamin C content provides you with 790% of your daily value!
Many people claim to feel healthier and perform better at their workouts. See the Shakeology amazon reviews for yourself:
But hey, our competition is not over yet! There are some other aspects that play a vital part in the decision between 310 Shake vs Shakeology. One example is the amount of fiber: