Is No Sugar Coke Bad For You
Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes .
Kung Fu Tea Nutritional Menu
If youre not familiar, Kung Fu Tea is one of the most well-known brands in the boba or bubble tea industry. With over 100 locations in the northeast region of the United States alone, its only fair to compare this to another well known cafe brand.
In this case, Starbucks.
What you see below is an image of Kung Fu Teas milk tea calories and nutritional information found on their website here. Before we begin, let it be known that the caloric information below is based on a range that does not specify a specific size of the cup.
But generally, the majority of the calories in each drink dont even reach 400 calories except a few. And theyre specific bubble tea flavors. Even with their most popular drink, Kung Fu Milk Tea, the caloric range is 173-302 depending on the sweetness you choose and the size of the cup you choose.
Truly Is Always Changing Things Up
Truly originally came in three flavors: Colima Lime, Grapefruit & Pomelo, and Pomegranate. Today, Truly boasts more than a dozen flavors, with such recent additions as Watermelon and Kiwi available in its Tropical Variety Pack. It also plans to launch Truly Hard Seltzer Lemonade in 2020.
Additionally, Truly reformulates its recipes, recently announcing the revamp of 13 labels. The goal, according to the announcement, was to make the lightly boozy seltzer even more crisp, clean, and refreshing, as well as more drinkable with no lingering bitterness. In other words: as little like beer as possible.
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Sugar Addiction : Everything You Should Know
We are a nation afflicted with sugar addiction in America. According to studies done by the Department of Health and Human Services, the average American eats 42.5 teaspoons of sugar every day. This equals out to 170 grams of sugar or roughly 1/3 of a pound of sugar per day. Most nutritionists suggest that about 10% of your caloric intake should be from sugar. This is based on an average of 2,000 calories per day and comes out to around 53.2 grams per day.
As you can see, the average intake is well above what is suggested. This is because as a nation, we love our sugar! We just cant seem to get enough of it, from coffee in the morning to dessert at night. Many individuals days begin and end with some form of sugar. Asking many to quit sugar can seem like a tall order.
You Can Get Truly Hard Seltzer On Tap
Heading into a bar or restaurant with plenty of options on tap, it may feel like the world of fermented beverages is at your fingertips. From pale ales and lagers to hard ciders, there’s something on tap for everyone. But Truly Hard Seltzer took that reality one step further.
Typically, the option for enjoying a hard seltzer has been to buy a six-pack or a 12-pack of cans at your local supermarket. But as of August 2019, Truly Hard Seltzer was officially available on tap as well. Boston Beer Company announced the option on its sales sheet, allowing bars and restaurants to purchase the hard seltzer option by the keg, offering the easy ability to serve it on draft. Marketed as a great alternative to a vodka soda, with the same five percent ABV as the can, the bubbly beverage is meant to be served in a glass with a squeeze of lemon or lime to finish it off.
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Agave Nectar: A Sweetener Thats Even Worse Than Sugar
The harmful effects of sugar are among the few things that most health experts agree upon.
Because many health-conscious people try to avoid sugar, many other sweeteners both natural and artificial have become popular.
One of those is agave nectar, which is often referred to as agave syrup. Its found in various health foods and marketed as a natural, diabetic-friendly sweetener that doesnt spike your blood sugar levels.
However, this article explains why agave nectar may be worse for your health than plain sugar.
Minimally Affects Blood Sugar Levels
The glycemic index is a measure of how quickly the sugar in a food enters your bloodstream.
Generally speaking, foods with a higher GI cause greater blood sugar spikes and may affect your health more negatively (
Unlike glucose, fructose does not raise blood sugar or insulin levels in the short term.
This is why high fructose sweeteners are often marketed as healthy or diabetes friendly.
Agave nectar has a very low GI primarily because almost all of the sugar in it is fructose. It has very little glucose, at least compared with regular sugar.
A study in mice compared the metabolic effects of agave nectar and sucrose, or plain sugar, after 34 days. The mice ingesting agave nectar gained less weight and had lower blood sugar and insulin levels .
In such a short-term study, the glucose in plain sugar elevated both blood sugar and insulin levels, whereas fructose did not.
That said, the GI is just one factor to consider when weighing the health effects of sweeteners.
The harmful effects of agave and sugar in general have very little to do with the glycemic index but everything to do with the large amounts of fructose and agave nectar is very high in fructose.
SUMMARY
Agave nectar is low in glucose and therefore doesnt spike blood sugar levels much. This gives the sweetener a low glycemic index.
Sugar and high fructose corn syrup contain two simple sugars glucose and fructose at about 50% each.
Read Also: Can Prediabetes Eat Bananas
Why Have White Claw And Other Hard Seltzers Become So Popular
It all goes back to that health halo. It can often be tough to find nutrition info on your favorite alcoholic drinks, but spiked seltzer companies use nutrition stats to their advantage. For instance, one brand, Truly, says that their 12-ounce can contains 100 calories, 1 gram of sugar, and 2 g of carbs. A 12-ounce White Claw also has 100 calories, 2 g of sugars, and 2 g of carbs.
The calorie content 100 calories per can is a bit lower than what youd get in a beer, for example, making it a more attractive alternative for some people, says Kelly Pritchett, PhD, RD, an associate professor of nutrition at Central Washington University in Ellensburg, Washington. Plus, compared with an ultra-light beer , you might also think fizzy fruit water tastes better, she says. Then theres the fact that these beverages are low in carbs. Two grams of carbs per can means that if youre on a low-carb diet even keto a spiked seltzer might be a good option if you choose to drink.
RELATED: What Are the Benefits and Risks of the Keto Diet?
What Are All The Flavors Of Truly
With 16 refreshing styles, theres something for everyone. Made with simple ingredients and hints of our favorite fruits. Never made with artificial sweeteners or flavors.
At this time, Truly is available in the following flavors:
- Truly Hard Seltzer Black Cherry
- Truly Hard Seltzer Wild Berry
- Truly Hard Seltzer Blueberry & Acai
- Truly Hard Seltzer Raspberry Lime
- Truly Hard Seltzer Orange
- Truly Hard Seltzer Black Cherry Lemonade
- Truly Hard Seltzer Original Lemonade
- Truly Hard Seltzer Strawberry Lemonade
- Truly Hard Seltzer Mango Lemonade
Truly Hard Seltzers and Hard Seltzer Lemonade flavors are also available in the following mix packs:
- Truly Hard Seltzer Mixed Berry Pack
- Truly Hard Seltzer Citrus Mix Pack
- Truly Hard Seltzer Tropical Mix Pack
- Truly Lemonade Mix Pack
Also Check: Hyperglycemic Diet Plan
Strategies For Cutting Back
In a perfect world, you could cut out sugary sodas cold-turkey and suffer no consequences. But many people, to avoid suffering withdrawal from soda consumption, need to make gradual changes. Although diet soda arguably has its own issues, sugar is not one of them. Therefore, you can start by switching to diet before decreasing the total amount of all sodas that you drink daily. If it’s just the carbonation you crave, skip the diet and go straight to unsweetened sparkling water. If you’re finding it incredibly hard to cut down on sugar-sweetened soda, try this trick: Calculate how much you would have to exercise to work off the calories. Research published in the American Journal of Public Health found that people who learned the number of minutes they had to exercise to burn off a soda drank less of it overall.
References
Risks And Side Effects
As noted above, if youre diabetic or have any symptoms that suggest you are diabetic, have a heart problem, cancer or any disease, make an appointment with your doctor right away. Sugar, among other things, can make matters worse. Getting the proper diagnosis and then consuming a diet rich in nutrients and less sugar can offer amazing benefits to your health.
Additionally, sugar can cause liver problems and obesity. Your doctor and a nutrition expert can help you make positive changes in your diet by limiting sugar and adding nutrient-rich foods.
Also Check: Diet For Type 2 Diabetes And High Blood Pressure
How To Choose The Healthiest Spiked Seltzer
When looking for the healthiest spiked seltzer, Valentik suggests focusing on calories rather than trying to limit specific ingredients. Thats because all alcohol is processed by your body in the same way.
No matter what form of alcohol a person consumes, its going to be digested the same, she says. So, focusing on calories from alcoholic beverages is the best way to go versus going crazy with trying to limit carbohydrates/sugars and other ingredients.
That said, its still a good idea to limit added sugars for other health reasons.
Look for spiked seltzers with no added sugars or listed as 0 grams under added sugars on the nutrition facts label, says Valentik.
Percent Of Calories From Added Sugars1 8 9
| Year | |
|---|---|
| 2017-2018 | 12.9 |
Added sugars consumption in 20172018 is reported to be about 13% of total calories, or around 270 calories per day.8,9 This is still slightly above the Dietary Guidelines for Americans, as the 2020-2025 recommendations suggest no more than 10% of calories from added sugars per day.7
What We Eat in America captures U.S. dietary intakes as a part of National Health and Nutrition Examination Survey . This survey is conducted every two years in partnership with the United States Department of Agriculture and Health and Human Services to assess the health and nutritional status of Americans.10
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How Much Alcohol Is In Spiked Seltzer Cans
ABV percentages vary slightly amongst the brands. Of the ones mentioned above, Bon & Viv contains 4.5% alcohol, while White Claw and Truly have 5%. These percentages are similar to a standard 12-oz bottle of domestic beer, which typically ranges between 4-5% ABV.
Related: Can Alcohol Be Part of a Healthy Diet?
Truly Hard Seltzer Has More Alcohol Than Some Beers
It’s amazing to think that such a small can might actually pack a bit of a punch when it comes to alcohol content, but Truly Hard Seltzer surely can. Truly Hard Seltzer has an ABV, or alcohol by volume, of five percent per can, essentially meaning that five percent of the liquid in the can is alcohol.
Hard seltzer options are often more popular amongst consumers because they have fewer carbohydrates than some light beers while still hovering around the same calorie counts. But, even though the nutritional label may read similarly in the areas of calories, carbs, and sugars, Truly Hard Seltzer tends to come packed with a higher ABV than its popular light-beer counterparts.
A can of Bud Light or Coors Light has an ABV of 4.2 percent, whereas a Corona Extra has an ABV of 4.6 percent. And while these options are definitely lighter beers than an India Pale Ale or a heavy stout, they still have less alcohol than a simple hard seltzer.
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How Much Sugar Is In Random Things It Shouldnt Be In
This little home experiment taught me something else thats extremely interesting: sugar is literally added to almost anything to make it taste better, ranging from crackers to breads, to already sweet fruit juices, and everything in between .
This surprised me quite a lot, but it also doesnt surprise me because of how much sugar changes the flavor of things.
Heres what I found.
Loaded White Claw Cocktail Recipes You Need In Your Life
No laws with the Claws and that includes taking these little cans of heaven to the next level! White Claws are so good its time someone created some White Claw recipes, and that someone is me!
What started out as the best shot idea ever has turned into making a couple fun cocktails, dare we call them WhiteTails or CockClaws, with the hottest drink of 2019 and beyond.
Hard seltzer truly goes good with anything and you can almost use it like a flavored alcoholic soda water. You truly can spend a ton of time playing around with all of different fun combinations of flavors and infusing new liquors or even adding beer to hard seltzer!
The recipes below are extremely simple and they are so versatile as you can make them however you would like depending on your taste. Since this creation we have also created a new White Claw Froze slushie drink that is just as good or better as the drinks below!
White Claws have gone out of control and I have been on board from the start. They taste great, are much less filling than beer and not as sneaky as hard liquor. It is almost a great hybrid of beer and liquor, which is something I have wanted forever.
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How Healthy Are Those Spiked Seltzers Anyways
From carbs to alcohol content, here’s everything you need to know about hard seltzer.
Is it just us, or is hard seltzer going to rule the pool this season as summer’s beverage of choice? We’ve seen spiked seltzer brands start to pop up over the last few years, but 2019 is proving to be their year. And with a whole host of flavors, from Aldi’s Coconut Mango to Bon & Viv Spiked Seltzer’s Black Cherry Rosemary, there’s no shortage of exciting options to choose from these days.
But is spiked seltzer healthy? We took a deep dive to help you find out what you need to know about this popular beverage.
Related: White Claw Is Launching 3 New Flavors, Just in Time for Warmer Weather
How Much Sugar Is Really In Snapple
Snapple was a bit surprising to me, I guess because its marketed as being from the best stuff on earth, but also because the front of the bottle is always stamped with all natural.
Well, I guess technically sugar is all natural, but I would count this as deceptive advertising.
In the Snapple bottle, there was 24 sugar cubes worth of sugar.
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Taking Control Of Your Sugar Consumption
The American Heart Association recommends no more than 9 teaspoons of sugar daily for men and just 6 teaspoons for women. While that may sound like a lot, youd be amazed at how quickly our sugar consumption can add up.
The over-consumption of sugar is a very serious epidemic in our country. It is linked to diabetes, heart disease, obesity, dementia and many other diseases. The first step in taking control of your health is becoming informed. Powered with the right information, you can make informed decisions about what you are putting in your body.
Most people dont realize just how much sugar can be hidden in their drinks. I am never one to say you shouldnt indulge every now and then and, now that you have this knowledge, you have the power to decide when and just how much sugar you consume each day.
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How Much Sugar Is Really In Your Diet
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- How much sugar is really in your diet?
We know the effects sugar has on our teeth as well as our overall health. That’s why we aim to reduce our sugar consumption where we can.
Unfortunately, it’s not always easy figuring out how much sugar is in the food we eat, especially when it’s often hiding under one of the 50 alternative names.
Foods that are generally considered healthy can often contain hidden sugars that drive up daily sugar intake – without us knowing.
It’s important to know how to identify the hidden sugars lurking in food, in order to make healthier decisions.
The recommended daily sugar limit is 6 teaspoons but studies have found that Kiwis consume an average of 37 teaspoons of added sugar per day!
The first step in being able to avoid hidden sugars in food is learning how to find them on an ingredient list. There are more than 50 names for sugar. Here are some of the most common hidden ones:
- Agave nectar
- Malt syrup
What about ‘no added sugar’ products?
Many products claim to contain no added sugar, and while this might be true, they can still contain a lot of sugar.
Sugar in all its variations fall under two main categories: Natural Sugar and Added Sugar.
Natural sugar is the sugar that is naturally present in unprocessed food and drink, whilst added sugar is added to food during processing and often contain little to no nutritional value.
How does sugar affect teeth?
How to protect your teeth: