Thursday, December 8, 2022

How To Bring Blood Sugar Levels Down Quickly

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How Are Ketones Tested

How To Bring Blood Sugar Down Fast in 2 Hours? Quiz to Win Below.

Testing your blood or urine to measure your ketone levels can all be done at home. At-home testing kits are available for both types of tests, although urine testing continues to be more common. Urine tests are available without a prescription at most drugstores, or you can buy them online.

You should test your urine or blood for ketones when any of the following occurs:

  • Your blood sugar is higher than 240 mg/dL.
  • You have symptoms of DKA.
  • You feel sick or nauseated, regardless of your blood sugar reading.

To perform a urine test, you urinate into a clean container and dip the test strip into the urine. For a child who isnt potty-trained, a parent can usually press the stick to their childs wet diaper to test for ketones.

Urine testing strips contain special chemicals that change colors when they react with ketones. You can interpret the test results by comparing the test strip to the color chart on the package. When you have ketones present in your urine, its called ketonuria.

An at-home meter is available to test for blood ketones. This is performed in a similar way to a finger-stick glucose test. You prick your finger with a needle and place a small drop of blood onto the testing area.

Doctors often recommend that people whove just received a diabetes diagnosis test their ketones twice daily.

While individual testing may vary, in general, results for ketone testing are labeled in the following way:

normal/negative

Dietary Supplements Also Help

The increase your intake of nutrients that support your bodys ability to use insulin and can help keep your blood sugar stable. Besides vitamins, herbs and spices that are good for diabetes, we also highly recommend Magnesium Citrate, CoQ10 supplementation, D-Chiro Inositol, Chromium, ALA, Green Tea Extract and Pomegranate Extract.

What To Know About Diabetic Macular Edema

Fiber plays a preventative role, too. Studies have found that high-fiber diets can reduce the incidence of type 2 diabetes by 15 to 19 percent compared to low-fiber diets, according to a March 2018 study published in the Journal of Chiropractic Medicine.

Youll find fiber in plant foods such as raspberries, peas, and whole grains, according to the Mayo Clinic. Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes daily for three months had lower blood glucose levels as measured by the A1C test, according to a study published in the Archives of Internal Medicine. Beans also are an excellent source of folate, which is linked to a lower risk of cardiovascular disease, a common diabetes complication, according to the National Institutes of Health.

Men should aim for 30 to 38 g of fiber per day, and women should eat 21 to 25 g per day, according to the Mayo Clinic.

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What Level Of Blood Sugar Is Dangerous

A lot is spoken about high blood sugar levels and ways to keep them in control. With the rising incidence of diabetes, many people are concerned about their sugar levels and wish to plan a routine that keeps their blood sugar levels with the normal range. So, what level of blood sugar is dangerous and how to bring it down quickly? This is a commonly asked question. Let us look at it in detail.

An ideal range of blood sugar level is 90-160. A level which points towards 160-240 is a called a very high level. Above 240 the diabetes is listed as out of control. And if you have a blood sugar level of 300 or up, remember its a medical emergency and you need to get consulted immediately.

Foods Minerals & Spices That May Help Control Blood Sugar

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When it comes to managing blood sugar, the types of foods and drinks you consume plus what you sprinkle on top to add zest and a pop of color can help to stabilize your glucose.

Higher doses of spices are available in pill form. Check with your doctor before taking any supplements, and for advice on specific dosage recommendations.

Here are some foods, spices, and minerals that may help you control blood sugar:

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How Can You Tell If Your Blood Sugar Is High

If you dont have a glucometer , there are some physical symptoms that indicate high blood glucose. Usually if blood sugar is very high, the kidney is trying to eliminate all that sugar and in order to eliminate all that sugar, we need water to get rid of things, says Dr. Wright. That causes increased urination. You might also experience thirst as your body gets more dehydrated from the loss of fluid. Other patients, they describe that they might feel dizzy or sometimes they feel like their hands are tingly and that’s when they know that the blood sugars are high, adds Dr. Wright. Unfortunately, diabetes affects nearly every body part so symptoms can vary greatly. Other signs could be fatigue, just really not having the energy that you would expect you should have at that time, says Dr. Hong. And then more severely, things like nausea and vomiting or even abdominal pain can be signs of hyperglycemia.

What Else Can I Do To Help Manage My Blood Sugar Levels

Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:

  • Keep track of your blood sugar levels to see what makes them go up or down.
  • Eat at regular times, and dont skip meals.
  • Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
  • Track your food, drink, and physical activity.
  • Drink water instead of juice or soda.
  • Limit alcoholic drinks.
  • For a sweet treat, choose fruit.
  • Control your food portions .

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Why Am I Having Lows

If you are experiencing low blood sugar and youre not sure why, bring a record of blood sugar, insulin, exercise and food data to a health care provider. Together, you can review all your data to figure out the cause of the lows.

The more information you can give your health care provider, the better they can work with you to understand what’s causing the lows. Your provider may be able to help prevent low blood sugar by adjusting the timing of insulin dosing, exercise and meals or snacks. Changing insulin doses or the types of food you eat may also do the trick.

How Do I Lower My Blood Sugar Level If I Have Gestational Pregnancy

How to bring down high blood sugar levels (hyperglycemia)

A little more than 9.2% of pregnant women have gestational diabetes. It is very common that all women are tested during their pregnancy. If you havent yet, bring it up to your physicians attention. The cause is really unknown, but doctors believe that it is because the extra hormones that are released during pregnancy hinder the insulin sensitivity and increase the need for more insulin. It is very important to keep blood sugar levels under control because high blood sugars can lead to complications such as:

  • Premature labor
  • Pre-eclampsia which can lead to seizures
  • Increased risk of the mother to develop type 2 diabetes later in life

Lowering blood sugar with gestational diabetes is a lot like the other ways mentioned above.

They include:

Breastfeeding after the baby is born is a great way to lower your risk of developing type 2 diabetes later in life as well as providing many benefits for the baby. Read this article / that I wrote about all of the benefits of breastfeeding.

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Keep An Eye On Your Waistline

Far from a quick fix to lower your blood sugar quickly, this is more of a fact-of-life tip. You likely know the reasons why maintaining a healthy weight is vital to your longevity and quality of life.

It turns out that a trim tummy not only helps your pants fit better but also wards off the risk of developing abnormal high blood sugar, insulin resistance, and diabetes28. Your wait measurement could be more important than the number on the scale when it comes to maintaining metabolic health and avoiding chronic conditions related to high glucose.

Men and women who have waist circumferences greater than 40 inches and 35 inches , respectively, are considered to be at increased risk for cardiometabolic disease29.

A whole foods diet made up of more low-glycemic foods than high combined with plenty of physical activity, enough quality sleep, hydration, and stress coping strategies can help you whittle your waist to a healthy circumference.

References

Treatment For High Ketone Levels

Treating high ketone levels can immediately help you avoid hospitalization for DKA. Work with your doctor to decide what you need to do to help manage moderate ketone levels. If youre unable to treat at home or if your levels continue to rise, youll need to receive medical treatment. Treatments can include:

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Reduce Your Stress Levels Through Meditation

If you find your stress levels are high on a morning, you need to find a way to handle them. Stress is bad for you overall. Its known as a silent killer, as it raises your blood pressure and has no symptoms at all until you start to suffer from health problems seriously.

While exercise is a good way to reduce your stress levels, its not the only option. Nor is it the perfect option.

Meditation is a powerful way to keep your stress levels to a minimum. You can take in deep breaths, allowing your body to get all the oxygen it needs. Your mind focuses elsewhere, helping to release the tension and problems that are affecting your current levels of cortisol.

As your body can release more happy hormones, your stress hormones are suppressed. You can use breathing and meditation techniques regularly to keep your hormone levels balanced. Not only will you improve your morning glucose levels but youll find your overall health benefits considerably.

High Blood Sugar Symptoms

Proven Tips &  Strategies To Bring High Blood Sugar Down ...

The most common symptoms of hyperglycemia are:

  • Increased thirst and/or hunger
  • Headache
  • Fatigue

“If someone has hyperglycemia, it would mean they would be very thirsty, tired, they might be urinating more frequently and basically not feeling well,” says Sam Zager, M.D. a family medicine physician in Maine.

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How Common Is Low Blood Glucose

Low blood glucose is common among people with type 1 diabetes and among people with type 2 diabetes who take insulin or some other diabetes medicines. In a large global study of people with diabetes who take insulin, 4 in 5 people with type 1 diabetes and nearly half of those with type 2 diabetes reported a low blood sugar event at least once over a 4-week period.2

Severely low blood glucose, defined as when your blood glucose level drops so low you cant treat it yourself, is less common. Among U.S. adults with diabetes who take insulin or some diabetes medicines that help the pancreas release insulin into the blood, 2 in 100 may develop severely low blood glucose each year.3

What Is The Dawn Phenomenon

Your body uses glucose for energy and it is important to have enough extra energy to be able to wake up in the morning. So for a period of time in the early morning hours, usually between 3 a.m. and 8 a.m., your body starts churning out stored glucose to prepare for the upcoming day.

At the same time, your body releases hormones that reduce your sensitivity to insulin. In addition, these events may be happening while your diabetes medication doses taken the day before are wearing off.

These events cause your body’s blood sugar levels to rise in the morning .

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Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body doesnt make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy.

High blood sugar is associated with diabetes.

The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes (

This means close to 50% of all U.S. adults have diabetes or prediabetes.

Here are 15 easy ways to lower blood sugar levels naturally:

What Is Diabetic Ketoacidosis

How to Bring BLOOD SUGAR DOWN quickly. SUGARMD

If you think you may have low blood sugar, check it even if you dont have symptoms.

When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:

  • Fast, deep breathing.
  • Nausea and vomiting.
  • Stomach pain.

If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.

DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.

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Exercise To Lower Blood Sugar

Exercise is great for regulating your blood sugar levels overall. It is a great tool for getting your levels back down when they spike. Exercise causes your muscles to use more glucose and it helps your body to better utilize insulin. Exercise gets your blood flowing, causing your body to use up any excess sugar in the blood, regulating your levels. As you get your heart rate up during exercise, you release endorphins and your body starts to feel better. Exercising to lose belly fat is a great way to naturally lower your blood sugar.

  • To be effective, you want to get your heart rate up for at least 10 to 15 minutes. Monitor sugar intermittently to make sure your level doesnt drop too quickly. Moderate walking works well to get the blood pumping. Exercise is the fastest way to bring down blood sugar second to administering insulin. Frequent, regular exercise is important for maintaining healthy sugar levels. As always, be sure to check with doctor first before starting a new exercise routine.
  • NOTE: Exercise is not recommended for people with diabetic ketoacidosis. See your doctor for appropriate interventions.
  • Weight training is also great for lower blood sugar. It builds muscle that burns glucose more efficiently. Be aware that you may see a rise in levels when your first begin weight training, so be sure to monitor your levels.

Add More Resistant Starch To Your Plate

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Resistant starch found in some potatoes and beans bypasses the small intestine and ferments in the large intestine, which means it doesnt raise glucose levels and promotes the growth of good bacteria in the body, according to Johns Hopkins Medicine. Its a fiber-filled starch and helps with glycemic control, says Joelle Malinowski, RD, a certified diabetes care and education specialist with Ellis Medicine in Schenectady, New York. And the effect will last through your next meal, Weisenberger says. Its called the second-meal effect, she says.

Interestingly, resistant starch can change with heat, and some foods, like rice, are higher in resistant starch when cooked and cooled than when cooked and served warm, according to Johns Hopkins Medicine.

Resistant starches are also found in:

  • Plantains and unripe bananas
  • Beans, peas, and lentils
  • Whole grains, including oats and barley

Just be sure to keep carb count in mind when incorporating foods with resistant starch into your diet.

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When To Contact Your Doctor

Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your doctor or a local emergency department. If you have two blood sugar readings of 300 mg/dL or more, or have blood sugar above your target range for more than a week, seek immediate medical help.

Signs of hyperglycemia include:

  • Ketones in your urine
  • Stomach pain, nausea, or vomiting
  • Shortness of breath

What Causes A Low Blood Sugar Level

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In people with diabetes, the main causes of a low blood sugar level are:

  • the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
  • skipping or delaying a meal
  • not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
  • exercise, especially if it’s intense or unplanned
  • drinking alcohol

Sometimes there’s no obvious reason why a low blood sugar level happens.

Very occasionally, it can happen in people who do not have diabetes.

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Cut Back On Carbohydrates

A diet high in processed carbs adds to the sugar load in your diet. This is because all carbs get broken down into sugars upon digestion. This leads to increased blood sugar and weight gain. Avoid all carbs with a high glycemic index. We recommend a Low Carb-High Fat or LCHF diet to reverse diabetes. Ideally, only 10% of your daily caloric intake should come from carbs. The right carbs for any diabetic are fresh vegetables, fruits and whole grains. Brown rice, quinoa, buckwheat, amaranth and millets are some whole grains that work.

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