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Can Oral Mediations Help A High Blood Sugar
While any oral medications you take to help manage your diabetes do improve your blood sugar levels, they are not something you would take an extra dose off to correct an occasional high blood sugar level.
However, if you realize that you forgot to take your dose of a daily medication, this should be part of the process of bringing your high blood sugar down.
Some medications can be taken late, and some medications may need to wait until your next normally scheduled dose. Contact your healthcare team to determine if the diabetes medication you take can be taken late after missing your usual dose.
If you have been skipping this medication altogether for days or weeks its very likely a significant contributor to the reason your blood sugar is high. These medications are designed to improve your blood sugar levels in a variety of different ways.
Talk to your healthcare team to better understand the medications youve been prescribed and the issues youre having in taking them as directed.
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Foods Rich In Chromium And Magnesium Might Help
If your blood sugar remains over 400, then you should add chromium and magnesium in your diet. Micronutrient deficiencies can also lead to high blood sugar. Chromium is involved in the metabolism of carbohydrates and fat.
According to studies, chromium has a long term benefit of controlling your sugar levels. Egg yolks, coffee, high bran cereals, nuts, broccoli, green beans, and meat are chromium-rich foods.
The deficiency of magnesium has shown a direct link to a higher risk of diabetes. Dark leafy vegetables, whole grain, fish, dark chocolate, and avocados are magnesium-rich foods.
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What Causes The Blood Sugar Levels Go To High
Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule cant get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar.
The lack of insulin can be caused by two different things.
- First, you can have decreased insulin resistance which means that your insulin doesnt react the way that it is supposed to. It doesnt partner with glucose to be used as fuel.
- Secondly, you can have no insulin, which is the case with type 1 diabetes.
Regardless of how it is caused, it is imperative to control blood sugars to help prevent problems.
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When To Call For Medical Advice
It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions:
- Diabetic ketoacidosis a short term complication most commonly associated with type 1 diabetes
- Hyperosmolar Hyperglycaemic State a short term complication most commonly associated with type 2 diabetes
If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.
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How Common Is Low Blood Glucose
Low blood glucose is common among people with type 1 diabetes and among people with type 2 diabetes who take insulin or some other diabetes medicines. In a large global study of people with diabetes who take insulin, 4 in 5 people with type 1 diabetes and nearly half of those with type 2 diabetes reported a low blood sugar event at least once over a 4-week period.2
Severely low blood glucose, defined as when your blood glucose level drops so low you cant treat it yourself, is less common. Among U.S. adults with diabetes who take insulin or some diabetes medicines that help the pancreas release insulin into the blood, 2 in 100 may develop severely low blood glucose each year.3
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Battle Your Morning Blood Sugar And You Can Tackle The Rest Of The Day Easier
Youll find that your blood sugar levels during the day are much easier to handle when you tackle the morning levels. This is when you will find your levels are at their highest and most dangerous. Its completely normal, but that doesnt mean you should have to put up with the side effects.
Its important to follow a routine. Once youve got your morning schedule in order, it will all fall into place no matter what youre doing or where youre going.
Your diet is the most important thing to change. You want to focus more on protein, fiber, and healthy fats. Get rid of the carbs, especially on a morning. They will only send your blood sugar levels soaring.
Focus on eliminating stress on a morning, and you will find your glucose levels will even out better. Meditation and exercise are both extremely beneficial for this. If you want to work both together, consider taking up yoga on a morning.
With more protein on a night and a better nights sleep, you will find your morning glucose levels arent as high as they once were. From there, they will be easier to manage.
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Ramp Up Your Movement Each Day
Exercise helps improve blood glucose in people with type 2 diabetes by increasing insulin sensitivity and the bodys ability to use glucose as energy, according to the American Diabetes Association. In type 2, exercise helps improve insulin resistance, says James G. Beckerman, MD, a cardiologist in Portland, Oregon. The end result is lower blood sugars.
Crandall Snyder tells patients that exercise is like spring cleaning for the body. It takes the stored form of glucose and uses it for energy so the next time you eat carbohydrates there’s a place to put it, she says.
Because exercise can immediately reduce blood sugar levels in people with type 2 diabetes, work with your healthcare team to determine the right amount of activity and timing for you. A study published in September 2017 in Frontiers in Endocrinology found exercising 30 minutes after the start of a meal is usually best for maintaining blood sugar controls.
Learn more about managing your blood sugar in Diabetes Daily’s article “HbA1C: Everything You Need to Know.”
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Lets Add A Step 4 For Ones On Medications
If you are on diabetes medications, make sure to continue to take your diabetes medications as prescribed and if you continue to see a trend of higher readings, share these blood sugar levels with your doctor to see if you need a change in your medication . That calls for step 4 in my recommendations: to speak to your doctor if you are seeing trends in higher blood sugar readings.
Thanks for watching and until next time, cheers to your health.
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Have A Protein/fat Snack
This is something to try the night before, but you can do it first thing in a morning if youre not going to eat your breakfast right away. Protein and healthy fats break down slowly in the body. This means the length of time you will fast is technically shorter: since it takes more time to get rid of the food and create the empty space.
Youll hear that cheese before bed is bad for you. It gives you nightmares because your digestive system is still working while you sleep. Well, sometimes its worth putting up with the initial nightmares to keep your glucose levels to a minimum on a morning.
So, what can you do on a morning instead? Start your day with a tablespoon of apple cider vinegar and eat a slice of cheese. The two working together will help to balance out the hormones and get your digestive system working sooner than if you waited for breakfast.
Cheese is the protein/fat element, but the apple cider vinegar will have a direct effect on the blood sugar levels. Scientists havent worked out why it is so effective, but it has been proven. Check out more info on what kind of cheese can a diabetic eat here
You can also have a handful of nuts to get the same benefit. The nuts will also give you the selenium that your body needs to help balance out some of your hormones. You can keep nuts in your draw beside your bed to grab a handful before you get up!