Monday, June 27, 2022

How To Bring Your Blood Sugar Level Down

What Should I Do If My Blood Sugar Is Over 400

HOW TO BRING YOUR BLOOD SUGAR LEVEL DOWN NATURALLY

High blood sugar level, which above 400 mg/Dl, can be a medical emergency. Mostly it is treated with IV fluids and insulin right away. But you also need to take some steps to avoid such high sugar levels like eat a healthy diet, stick to a proper workout regime, and take medication properly as recommended by the prescriber.

Treatment For High Ketone Levels

Treating high ketone levels can immediately help you avoid hospitalization for DKA. Work with your doctor to decide what you need to do to help manage moderate ketone levels. If youre unable to treat at home or if your levels continue to rise, youll need to receive medical treatment. Treatments can include:

Managing Your Blood Sugar Levels When Exercising

Some days you might do exactly the same type of activity and eat the same foods, but your blood sugar levels may be completely different to what youd expect. This is completely normal, but we know it can be really frustrating.

Although everyone manages their diabetes differently, these tips can be a useful starting point to build your confidence and get you moving:

  • if you normally check blood sugars, keep a record of what happens when youre being active and show this to your diabetes nurse or doctor
  • if youre at risk of hypos, keep hypo treatments handy, as well as a snack with some carbs in e.g. a sandwich, a piece of fruit or a cereal bar
  • wear your diabetes ID so people around you can help if they need to

Read Also: Vitamins To Stop Sugar Cravings

Stick To Your Medication And Insulin Regimen

Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.

Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.

Summary

Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.

What Causes The Blood Sugar Levels Go To High

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Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule cant get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar.

The lack of insulin can be caused by two different things.

  • First, you can have decreased insulin resistance which means that your insulin doesnt react the way that it is supposed to. It doesnt partner with glucose to be used as fuel.
  • Secondly, you can have no insulin, which is the case with type 1 diabetes.

Regardless of how it is caused, it is imperative to control blood sugars to help prevent problems.

Recommended Reading: Which Fruit Contains The Most Sugar

Beware Of Low Blood Sugars

Remember, above all else, its very easy to over-treat a high blood sugar and wind up low. Then youll be tempted to binge-eat and wind up high again. This blood sugar roller coaster is exhausting and dangerous, too.

Frequently finding yourself on the blood sugar roller coaster means your approach to taking insulin and/or how you treat low blood sugars isnt working and needs some fine-tuning. Work with your healthcare team to reduce and prevent these wild swings to ensure your overall safety and quality of life!

Manage Your Carb Intake

Your carb intake strongly influences your blood sugar levels .

Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.

When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

Thats why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need .

Some studies find that this can help you plan your meals appropriately, further improving blood sugar management (

Foods that are high in fiber include:

  • vegetables
  • legumes
  • whole grains

The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Thats about 14 grams for every 1,000 calories .

Summary

Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.

Read Also: 15-15-15 Rule Hypoglycemia

What Are Clinical Trials For Low Blood Glucose

Clinical trialsand other types of clinical studiesare part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help doctors and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of low blood glucose levels in diabetes, such as

  • how to diagnose and treat low blood glucose among people with diabetes
  • medicines that can treat symptoms of low blood glucose in people with hypoglycemia unawareness
  • educational approaches to reduce fear of low blood glucose, which can make it harder for you to control your diabetes

How Is Hypoglycemia Diagnosed

How to Bring BLOOD SUGAR DOWN quickly. SUGARMD

The only way to know if you have hypoglycemia is to check your blood sugar with a blood glucose meter. Its a small machine that measures blood sugar. Most of these devices use a tiny prick of the finger to take a small amount of blood.

People with hypoglycemia unawareness may need a continuous glucose monitor. These wearable devices measure glucose every few minutes, day and night. An alarm sounds if blood sugar drops too low.

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What Causes Low Blood Sugar

Low blood sugar has many causes, including missing a meal, taking too much insulin, taking other diabetes medicines, exercising more than normal, and drinking alcohol. Blood sugar below 70 mg/dL is considered low.

Signs of low blood sugar are different for everyone. Common symptoms include:

  • Shaking.
  • Dizziness.
  • Hunger.

Know what your individual symptoms are so you can catch low blood sugar early and treat it. If you think you may have low blood sugar, check it even if you dont have symptoms. Low blood sugar can be dangerous and should be treated as soon as possible.

Health Consequences Of High Blood Sugar

Your overall health can be affected negatively if you leave hyperglycemia untreated. High blood glucose can also lead to a life-threatening condition known as diabetic ketoacidosis, also called the diabetic coma.

In ketoacidosis, your body starts breaking fat at once, which will result in the expulsion of ketones in your urine. But too many ketones cannot be excreted from the body rapidly, so they start accumulating in your bloodstream. Dry mouth, fruity-smelling breath, nausea, vomiting, and shortness of breath are common symptoms.

With consistently high blood sugar, you are also at risk for other serious health complications, which include stroke, heart disease, retinopathy , neuropathy , and death.

Also Check: Diet For Hyperglycemia Without Diabetes

Adopt A Healthy Morning Ritual

Developing a morning ritual is a great habit for a healthy mind and body and it will also help lower your morning blood sugar as well.

When you get up, have a small protein/ fat combined snack , then try doing some stretching or go for a shortwalk first thing in the morning just 5-10 minutes to get moving.

Exercise improves insulin sensitivity and moves glucose out of the muscles and into the cells.

Its often best to have that protein/ fat snack first though, before you do the exercise.

Eat Less Sugar/refined Carbohydrates

How To Bring Down Your Blood Sugar

The best way to keep blood sugar levels down without medication is to eat less sugar. The less sugar you consume, the smaller the metabolic response will bekeeping your pancreas and insulin levels healthy. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels.

In turn, boosting your intake of fruits and veggies can have major benefits. Instead of sauces, opt for sugar-free seasonings and rubs, and try to drink water in place of other beverages. All of this can have immediate benefits for lower blood sugar.

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Is It Safe To Sleep With High Blood Sugar

Glucose levels that are occasionally a little high at night generally dont pose serious, immediate health concerns. Most people with diabetes cannot avoid some high glucose levels. However, frequent or long-term highs particularly extremely high levels can be dangerous. It is important for people with diabetes to reduce high blood sugar as much as possible for two key reasons:

  • Frequent hyperglycemia can lead to major health complications caused by damage to blood vessels and nerves, which can affect your eyes, heart, kidneys, and other organs. This occurs when glucose levels are too high over a long period of time.

  • Very high glucose levels can be a sign of diabetic ketoacidosis . This occurs mainly in people with type 1 diabetes and can be life-threatening. For more information on DKA, read Ketosis vs. Ketoacidosis: Whats the Difference.

  • In An Old House In Paris That Was Covered In Vines

    I had to pick a stopping point, so the Old House In Paris is it. I own one of these houses and have many of the dolls and furnishings. The book was a favorite from childhood. The movies jadore! I love that spunky sprite Madeline. So when I came across this dollhouse sitting in a consignment store, I was stunned. They do not sell these in the United States, so I had not seen or heard of them. And Im an adult and have long stopped watching Madelines adventures.

    But because I had started reading the books to my daughter, I couldnt resist bringing this dollhouse into my home with as many of Madelines friends as I could find on Ebay! I think I might enjoy it more than my kid, and I do get excited when I find an item here or there. The doorbell works. The lantern lights up. I can get plenty of accessories. And I even have Miss Clavel. And one day Ill get Genevieve the dog! .FOR MY GRANDCHILDREN.of course!

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    What To Do If Your Blood Sugar Levels Are Higher Than Normal

    If your fasting or post-meal blood sugar readings are consistently higher than normal, you may have prediabetes or diabetes. If you suspect you have diabetes or prediabetes, you should see your healthcare provider as soon as possible.

    Symptoms of diabetes, beyond elevated blood sugars, may include increased thirst and urination, severe fatigue and excessive hunger. For more details, see our guide to common .

    Can Oral Mediations Help A High Blood Sugar

    How to bring down high blood sugar levels (hyperglycemia)

    While any oral medications you take to help manage your diabetes do improve your blood sugar levels, they are not something you would take an extra dose off to correct an occasional high blood sugar level.

    However, if you realize that you forgot to take your dose of a daily medication, this should be part of the process of bringing your high blood sugar down.

    Some medications can be taken late, and some medications may need to wait until your next normally scheduled dose. Contact your healthcare team to determine if the diabetes medication you take can be taken late after missing your usual dose.

    If you have been skipping this medication altogether for days or weeks its very likely a significant contributor to the reason your blood sugar is high. These medications are designed to improve your blood sugar levels in a variety of different ways.

    Talk to your healthcare team to better understand the medications youve been prescribed and the issues youre having in taking them as directed.

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    Never Skip Eating Breakfast

    Cameron Whitman/Stocksy

    Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.

    A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.

    Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.

    Control How Much Sugar You Eat

    While this one may seem obvious to some, donât scroll past just yet. How closely do you read ingredient labels? You likely buy and eat some processed foods unless you make all foods including sauces, dressings, and condiments, from scratch.

    Thatâs OK youâre a modern-day human and convenience and cost matter. But, most packaged or pre-made foods contain added sugar or artificial sweeteners. Select carefully and, as an example, buy big tubs of steel-cut oats or quick-cooking oats over the flavored, sugary oatmeal in a box or cup.

    Dr. Robert Lustig, a pediatric endocrinologist, professor, and specialist in childhood obesity, believes that sugar is so toxic to health that he recommends federal regulation against marketing sugar-laden products1 to children and even adding taxes to processed foods that contain added sugar.

    These ideas may seem radical but are similar to rules that govern marketing alcohol to minors, and similar to the extra taxes consumers pay to purchase alcohol and tobacco products. Just as booze and cigarettes can be addictive for some, sugar can hook you and make you want more2.

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    Cinnamon Improves Glucose And Lipids Of People With Type 2 Diabetes

  • Mahpara Safdar, MS,
  • Mohammad Muzaffar Ali Khan, MS, PHD,
  • Khan Nawaz Khattak, MS and
  • Richard A. Anderson, PHD
  • 1Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan
  • 2Post Graduate Medical Institute, Hayatabad Medical Complex, Peshawar, Pakistan
  • 3Nutrients Requirements and Functions Laboratory, Beltsville Human Nutrition Research Center, Beltsville, Maryland
  • Address correspondence and reprint requests to Dr. Richard A. Anderson, Nutrient Requirements and Functions Laboratory, Beltsville Human Nutrition Research Center, Bldg. 307, Rm. 224, Beltsville, MD 20705. E-mail: Anderson307.bhnrc.usda.gov
  • Planning For Sick Days

    What is a natural way to bring down blood sugar levels in ...

    Your body releases stress hormones when you are sick, which can cause hyperglycemia. Keep taking your insulin and other diabetes medications, even if you are throwing up. If you have ketones and your blood sugar is above 240 mg/dL, call your doctor. They might also want you to call if:

    • You have diarrhea that lasts more than 6 hours
    • You are throwing up
    • You have a high fever or trouble breathing
    • You feel very sleepy or confused

    Continue checking your blood sugar levels and keep track of the results.

    Read Also: How Much Sugar Does Vanilla Ice Cream Have

    Sweet Potatoes And Yams

    Regular potatoes have a high GI score, but sweet potatoes and yams have low scores and are very nutritious.

    Some research indicates that the flesh of the sweet potato contains more fiber than the skin, indicating that the whole vegetable could be beneficial for those with diabetes.

    Reporting the findings of an animal study, the researchers also note that sweet potato consumption may lower some markers of diabetes.

    Although there is still no conclusive evidence to suggest that sweet potatoes can help stabilize or lower blood sugar levels in humans, they are undoubtedly a nutritious food with a low GI score.

    People can substitute sweet potatoes or yams for potatoes in a variety of dishes, from fries to casseroles.

    Type 2 Remission: How I Got Here And How Ill Stay Here

    Michael writes about how he used two main strategies intermittent fasting and walking after meals to put his type 2 diabetes into remission

    Theres that word again. Remission. The dream word of people with type 2 diabetes. But is it only a dream? Not for me. As a person with type 2, it did come true. Or to be more accurate, I made it come true. It didnt just happen. Since I achieved remission many people have asked me, How did you do it? and, How are you staying in remission?

    Well, first of all, I did have help. If you read my article on the power of CGM, you will know that I dont think I could have achieved remission without the aid of such amazing and important technology. But just having a continuous glucose monitor isnt the whole picture. You still have to make the commitment to using that panorama of information in ways that help you to achieve your goals in your diabetes management.

    For me that meant setting goals for diet and exercise I was also determined to do it without the aid of any medication. As a nurse, I did have a good deal of knowledge about nutrition and exercise, but not really in relation to diabetes.

    First, I think that it was possible for me to achieve remission for several reasons:

    Experimenting with diet: intermittent fasting

    Walking to lower blood sugars

    Now what?

    Michael is an avid chef, photographer, musician, and fiber artist in his free time.

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    Choose A High Protein Breakfast

    One thing that above should have taught you is that protein on a morning is good for you. That is certainly the case for your diabetes.

    Choose a high protein breakfast to lowerthe amount of sugars you add to your system. If you have a carb filled breakfast especially simple carbs youll just add to the glucose that is already in your system!

    Look out for high protein ingredients that you can add to your food, even if it is as well as the carbs. For example, you could opt for peanut butter on your toast instead of jam! You get away from the sugars and focus more on the healthy fats and high protein toppings that will balance out some of the carbs that you eat on the toast.

    All-protein breakfasts that have no carbs at all will be better, though. Think about vegetable omelets or protein berry smoothies to start your morning just right. Youll find that your blood sugar levels start to drop as your body gets the energy that it needs.

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