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How To Check Your Own Blood Sugar

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What Can Affect My Results

How to test your blood glucose (sugar) levels

They may not be accurate if you have anemia or gout. If itâs hot, humid, or youâre at a high altitude, that can interfere with the results, too. So can vitamin C.

If you consistently see results that arenât expected, recalibrate your meter and check the strips.

The chart below shows you the ideal blood sugar ranges for most adults except for pregnant women. Your ideal range may be different from another person’s and will change throughout the day, so check with your doctor for your targets.

Time of Test

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Check Your Blood Glucose Levels

For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin. The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines.

The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet. Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment.

Ask your health care team how often you should check your blood glucose levels. Make sure to keep a record of your blood glucose self-checks. You can print copies of this glucose self-check chart. Take these records with you when you visit your health care team.

Insert Test Strip Into Meter

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After washing your hands, you will then take a test strip from its container and insert it correctly into the glucose meter. It is crucial that you have the right test strips, as they must be compatible with the glucose meter. You can ask your pharmacist to ensure you are buying the right test strips.

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How To Check Blood Sugar Without A Meter

Diabetes is a chronic condition where the body either doesnt make enough insulin or doesnt use insulin properly or both. This can lead to a higher than normal blood sugar level.

Uncontrolled blood sugar levels can lead to complications, such as:

For these reasons, its important to monitor your blood sugar if you have diabetes.

Prior to using meters, people with diabetes would monitor their blood sugar by testing their urine. This method, however, wasnt as accurate, nor did it provide real-time results.

If you self-test your blood sugar several times a day using a glucometer, or meter, it requires that you prick your finger to draw blood to test. Due to the discomfort of this method, you might look for a way to monitor your level without this tool.

If finger pricks are very bothersome for you, dont worry theres hope. Advances in blood sugar monitoring technology could mean no more finger pricks in the future.

If you have diabetes, there are several portable devices you can use to check your blood sugar level and not all of them require a finger prick.

What Else Can I Do To Help Manage My Blood Sugar Levels

Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:

  • Keep track of your blood sugar levels to see what makes them go up or down.
  • Eat at regular times, and dont skip meals.
  • Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
  • Track your food, drink, and physical activity.
  • Drink water instead of juice or soda.
  • Limit alcoholic drinks.
  • For a sweet treat, choose fruit.
  • Control your food portions .

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Ways To Record And Track Your Blood Sugar Test Results

Every time you test your blood sugar, record your results. Your doctor may give you a sheet to write them on, but you can use your own method if you prefer. Some people keep a dedicated notebook for this purpose, which offers more space for notes, while others enter them into a spreadsheet or note app on their phone. Some blood glucose monitors come with a mobile app that you can use to track your blood sugar levels, and some fitness trackers have integrated blood glucose tracking so that you can see charts and graphs of how various lifestyle choices impact your blood sugar levels.

However you choose to record your results, its helpful to note things like:

  • When you last smoked or drank alcohol, if you do either on a regular basis

Making these notes next to your blood sugar readings helps you detect patterns over time.

If your blood sugar is consistently high for several days without a discernible cause, talk to your doctoryou may need to adjust your medication or make other changes to your lifestyle.

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How To Check Your Blood Sugar

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Touch The Blood Glucose Test Strip To The Blood Drop

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  • Once you have a big enough blood drop, touch the tip of the test strip to the drop . The blood will be drawn into the test strip. Putting the blood on the top, bottom, or side of the strip will not work.
  • If there is not enough blood on the first try, your meter will beep twice, and a blood drop will flash on the display. You can apply more blood to the test strip within 60 seconds.
  • If you do not apply enough blood within 60 seconds, your meter will show an error code. If this happens, pull out the test strip and throw it away. Start again with a new test strip. Increase the puncture depth on your lancing device, if needed.
  • Figure 15. Touch the end of the test strip

  • When youve applied enough blood to the test strip, your meter will beep and count down from 5. Your blood sugar level will appear on the screen and youll see a color near the test strip port. This is called the Target Light or smartLIGHT. Youll see green if your result is in the target range, yellow if its too high, or red if its too low.
  • When you first get your Contour Next One blood glucose meter, the target blood glucose range will be 70 to 180 mg/dL.
  • If your diabetes provider gives you a different target range, you can change it using the Contour Diabetes app.
  • If you do not want to use the smartLIGHT feature, you can turn it off using the Contour Diabetes app.
  • It is important to look at the number on the screen, not just the color.

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    When Should I Test My Blood Sugar

    You may need to check your blood sugar several times a day, such as before meals or exercise, at bedtime, before driving, and when you think your blood sugar levels are low.

    Everyone is different, so ask your doctor when and how often you should check your blood sugar. If you’re sick, you’ll probably need to test your blood sugar more often.

    How Do I Check My Blood Sugar

    You will be taught how to check a small drop of blood with a glucose meter. Get all of your supplies together, such as your meter, test strips, and lancet device. Be sure to read the information that came with your meter. Use the following steps as a guide:

    • Wash your hands. Use warm water to help blood flow. Dry your hands completely.
    • Put the test strip in the meter. This will turn on your meter.
    • Use the lancing device to stick your finger or area. Do not use the same finger or area every time. Stick the side of your fingertip, not the middle. The side may cause less pain.
    • Squeeze your fingertip or area gently.
    • Touch the drop of blood to the test strip. A number will appear on the meter after a few seconds. This is your blood sugar level.

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    What Do My Results Mean

    When you finish the blood glucose check, write down your results and note what factors may have affected them, such as food, activity, and stress. Take a close look at your blood glucose record to see if your level is too high or too low several days in a row at about the same time. If the same thing keeps happening, it might be time to change your diabetes care plan. Work with your doctor or diabetes educator to learn what your results mean for you. It can take time to make adjustments and get things just right. And do ask your doctor if you should report results out of a certain range right away by phone.

    Keep in mind that blood glucose results often trigger strong feelings. Blood glucose numbers can leave you upset, confused, frustrated, angry, or down. It’s easy to use the numbers to judge yourself. Remind yourself that tracking your blood glucose level is simply a way to know how well your diabetes care plan is working, and whether that plan may need to change.

    Is There Anything Else I Should Know About A Blood Glucose Test

    How to test blood sugar at home with a glucometer

    If you have diabetes, you may need to do blood sugar testing at home every day to help manage your blood glucose levels. There are two ways to do this:

    • Blood glucose meters require you to prick your finger with a small device called a lancet. You apply a drop of blood to a test strip and insert it into a small, electronic glucose meter, which measures the glucose is in your blood.
    • Continuous glucose monitors use a tiny sensor that you insert under your skin. Every few minutes, the sensor measures glucose levels in fluids between your cells. If your glucose is too high or too low, you use a blood glucose meter to check your blood levels before making changes to raise or lower your glucose level.

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