How To Control Your Blood Sugar Level Naturally
High blood sugar levels are one of most common health issue these days. This is the problem which is deteriorating the health of mankind. One cant take this health issue lightly because the increased sugar levels in the body lead to various health hazards. Hyperglycemia is the term used for the increased blood sugar levels. Signs and symptoms of increased blood sugar may include fatigue, increased urination, weight loss, excessive thirst, and blurred vision. Ongoing hyperglycemia may cause. How to control your blood sugar level naturally with Perfect Home Remedies as details mention below.
- Slow-healing wounds, cuts and sores.
- Worst vision or complete vision loss.
- Stomach and intestinal problems like chronic constipation diarrhea
- Nerve damage which may cause painful cold or insensitive feet.
- Erectile dysfunction.
Eat The Right Carbohydrates
The two main kinds of carbohydrates simple and complex affect blood sugar levels differently.
Simple carbohydrates are mainly made up of one kind of sugar. They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly.
Complex carbohydrates are made up of three or more sugars that are linked together. Because the chemical makeup of these kinds of carbohydrates is complicated, it takes the body longer to break them down.
As a result, sugar is released into the body more gradually, meaning that blood sugar levels do not rapidly rise after eating them. Examples of complex carbohydrates include whole grain oats and sweet potatoes.
Need To Exercise Regularly:
Making the habit of exercising on regular basis will help you to lose the weight and also increase insulin sensitivity. This means that your cells are better able to use the available sugar in your bloodstream. It would also be helping out your muscles to use blood sugar for the sake of the energy and muscle contraction.
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Eating Food That Keeps A Check On Your Blood Sugar Levels Is Essential For Every Diabetic As You Need Food That Reduces The Risk Of Heart Diseases Keeps A Check On Cholesterol And Provides You With All The Essential Nutrients To Lead A Healthy Life
Turmeric: Turmeric helps in lowering blood sugar levels as well as inflammation in your body. Diabetics are vulnerable to kidney diseases which can be best avoided with regular consumption of organic turmeric that high in Curcumin.
Nuts: Nuts are full of fibre and digestible carbs that reduce inflammation and control blood sugar levels. Nuts are a good snack for diabetics as they fill you with essential nutrients in lieu of few calories and keep you feeling full throughout.
Leafy Green Vegetables: Leafy Greens must be consumed every day because of the high nutrition value present in them. They are full of vitamins and minerals and at the same time low in calories. These vegetables are full of essential antioxidants which protect diabetics from developing further complications like cataract and macular degeneration of eyes.
Fatty Fish: Fatty fish is known to be one of the healthiest foods. It is a rich source of omega-3 fatty acids which help in lowering the risks of heart-related diseases. Sardines, salmon, mackerel are a few examples of fatty fish you should aim at eating at least twice a week.
Eggs: Eggs are known to be great for ones health and are usually eaten for breakfast as they keep you feeling full for hours. Eggs decrease the risk of heart diseases, increase HDL levels in your body, improve your insulin sensitivity and keep your blood sugar levels in check.
Ramp Up Your Movement Each Day
Exercise helps improve blood glucose in people with type 2 diabetes by increasing insulin sensitivity and the bodys ability to use glucose as energy, according to the American Diabetes Association. In type 2, exercise helps improve insulin resistance, says James G. Beckerman, MD, a cardiologist in Portland, Oregon. The end result is lower blood sugars.
Crandall Snyder tells patients that exercise is like spring cleaning for the body. It takes the stored form of glucose and uses it for energy so the next time you eat carbohydrates there’s a place to put it, she says.
Because exercise can immediately reduce blood sugar levels in people with type 2 diabetes, work with your healthcare team to determine the right amount of activity and timing for you. A study published in September 2017 in Frontiers in Endocrinology found exercising 30 minutes after the start of a meal is usually best for maintaining blood sugar controls.
Learn more about managing your blood sugar in Diabetes Daily’s article “HbA1C: Everything You Need to Know.”
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Nutritional Strategies That Can Help You Control Blood Sugar Levels
You likely know that itâs important to eat a well-balanced and nutrient-rich diet. But what specific dietary strategies can help control blood sugar?
Include more soluble fiber in your diet. Soluble fiber is the type of fiber found in beans, dried peas, fruits, oats, and various other foods. Studies show that eating this type of fiber improves insulin sensitivity, which can lower blood sugar and minimize blood sugar swings. However, there is one caveat: make sure that the sources of soluble fiber you choose arenât too high in sugar. Good sources of fiber include black beans, lima beans, avocados, broccoli, turnips, oats, and barley.
Track your carbohydrate intake. Tracking your daily carb intake can be a great tool for controlling blood sugar levels. Thatâs because carbohydrates are a kind of nutrient that especially affects blood sugar levels. But that doesnât mean carbohydrates are bad. In fact, you need carbs to keep your body functioning normally. However, foods packed with âsimple carbsâ like added sugar arenât as nutrient-rich which can make it harder to keep blood sugar levels within your target range. On the other hand, foods filled with âcomplex carbsâ tend to be more nutrient-rich and may help better regulate your blood sugar level.
How much carbohydrate should you be getting from your diet? That depends on many factorsâincluding your age and weightâso talk with your healthcare provider to learn whatâs right for you.
Americans Rationing Insulin As Prices Skyrocket
More than half of the people testing their blood sugar at home didn’t need to do this, accounting for 14 percent of the total study population, researchers reported Monday in JAMA Internal Medicine.
“Many Type 2 diabetes patients not using insulin or other medications at risk of rapid changes in blood sugar levels are testing far more often than they need to be,” said the lead study author, Dr. Kevin Platt of the University of Michigan in Ann Arbor.
“This needless behavior causes unnecessary pokes, worry and costs,” Platt said by email. “More is not always better when it comes to medical care.”
Type 2 diabetes, the most common form of the disease, is linked to obesity and aging and develops when the body can’t properly use or make enough of the hormone insulin to convert blood sugar into energy. Left untreated, it can lead to complications like blindness, kidney failure, nerve damage and amputations.
Many patients can keep their blood sugar in a healthy range with oral medications and don’t need insulin. Unlike insulin, which immediately affects blood sugar and requires regular testing to ensure that blood sugar is in a healthy range, those on oral medication for diabetes don’t require regular testing because the pills don’t cause rapid shifts in blood sugar, Platt said.
Foot Care Is Important
Diabetes can damage blood vessels if not managed properly and the most affected part of the body due to this are the feet. Foot care is therefore one of the most important considerations in people with this condition. Hence, diabetes foot care management tips are a must to follow. Make sure to clean your feet everyday and look out for any bruises or wounds. Wear shoes that cover the feet but are also breathable with comfortable cotton socks.
What Foods Will Help Regulate My Blood Sugar
Diabetes or diabetes mellitus is a long-term health condition that is characterized by high blood glucose levels. The disease affects the ability of the body to convert food into energy inside the body. The food you eat is converted to simpler forms, most commonly glucose, inside the body. When the glucose in the blood increases, the body releases a hormone called insulin in the blood. Insulin brings high blood glucose levels back to normal levels. In diabetes, either there is a deficiency of insulin or the body is unable to respond to insulin . In either of the cases, there is an increased concentration of glucose in the blood known as hyperglycemia.
If you have diabetes, you must check your blood sugar levels regularly to make sure the levels are not too low or too high . Depending on your age and any other health conditions, your doctor may advise you to keep your blood sugar level in a range that they consider will be safe and healthy for you. Whenever your blood sugar level is over 240 mg/dL, you must check the presence of ketones in the urine by using an over the counter ketone test kit. High levels of ketones can be a sign of a serious medical emergency called diabetic ketoacidosis. Seek urgent medical help if your urine shows the presence of ketones or you have any signs of ketoacidosis, such as fast breathing, nausea and vomiting, stomachache, headache, or fruity smell from the mouth.
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How To Control Blood Sugar Levels At Home Know Tips For Diabetes Management At Home From An Expert
Diabetes management at home is essential to stay safe from various other comorbidities that are common to occur due to uncontrolled blood sugar levels
The prevalence of diabetes has been gradually increasing around the world due to factors such as a sedentary lifestyle, and habits like smoking and drinking, apart from a family history of the condition. Estimates suggest that it will affect approximately 5.4% of the worlds adult population by the year 2025. Dr Vishal Sehgal, Medical Director, Portea Medical explains how healthy lifestyle and basic modifications in diet can help make a difference in diabetes management at home. There is a need to raise awareness on the importance and benefits of counselling for improved outcomes in those living with diabetes.
How To Choose A Blood Glucose Meter
There are many blood sugar meters to choose from, so start by thinking about what’s most important to you. Ask yourself a few questions.
- Are you concerned about accuracy? Make sure you’re using a meter and test strips that provide accurate results. Roche quality control processes ensure consistent accuracy. Find out more about our accuracy commitment.
- Do you use blood glucose results to dose insulin? The Accu-Chek Guide meter sends results directly to a smartphone app that includes an insulin calculator.5
- Do you feel like you’re always short on time? A system that syncs your data wirelessly, without manually entering results, can save time with every test. You may also want to consider a blood glucose meter that gives results quickly, makes it easier to handle test strips, doesn’t require coding, or simplifies lancing or dosing.
- Would you like to reduce the pain of testing? Choose a system with a lancing device specifically designed for comfort, such as the Accu-Chek FastClix lancing device. Precision-guided technology minimizes the lancet’s painful side to side motion and thin-gauge, bevel-cut lancets help ensure smoother entry. Plus, 11 customizable depth settings make it easier to get the right amount of blood the first time.
- Will you track results in the blood sugar meter, with an app or on a computer? Most blood sugar monitors have built-in memories, and many can beam or transfer data directly to your computer or an app on your smartphone, such as the mySugr app.
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When To See A Doctor
According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a row of 300 or more.
See your doctor if you have consistently high blood sugar levels. Symptoms of this include:
- increased thirst
- high levels of sugar in urine
Ask your doctor how often to check your blood sugar and about your ideal blood sugar levels.
If you dont currently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists website.
You can find a certified diabetes educator by visiting the American Diabetes Associations website and searching by zip code.
Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.
Checking your blood sugar and then treating hyperglycemia early will help prevent any complications.
Health problems can arise when someone has high blood sugar regularly and without treatment.
Examples of complications include:
- nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
- diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
- increased risks for kidney problems
- increased risks for heart problems
Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur.
Why Does Blood Sugar Go Up At Night
There are many factors that can cause your blood sugar to increase at night. For example: what food you ate during the day, how much and when you exercised, whether you ate snacks before bed, the timing of your insulin doses, and your stress level. You can experience different patterns of high blood sugar at night. You may start with high glucose when you go to bed, start the night in range but go high several hours later, or spend most of the night in range until the hours just before you wake up. By identifying your bodys patterns, you can figure out what is causing your high blood sugar and how to address it.
Common causes of a glucose increase at night include:
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The Big Picture: Checking Your Blood Sugar
Blood sugar monitoring is the primary tool you have to find out if your blood glucose levels are within your target range. This tells you your blood glucose level at any one time.
Its important for blood sugar levels to stay in a healthy range. If glucose levels get too low, we can lose the ability to think and function normally. If they get too high and stay high, it can cause damage or complications to the body over the course of many years.
The logging of your results is vital. When you bring your log to your healthcare provider, youll have a good picture of your body’s response to your diabetes care plan. To help keep track of your levels, we have a glucose log. We also have a blood glucose log available for purchase that is smaller so you can carry it with you.
Getting Started With Exercise
Wondering how you can start getting more active? The following tips can help:
- Talk with your healthcare provider first. Itâs a good idea to speak with your healthcare provider before starting a new exercise regimen. They can take your blood sugar numbers into consideration and help you create a regimen that works for you and fits in well with your diabetes treatment plan.
- Check your glucose level. If youâre taking insulin or diabetes medication to lower blood sugar, exercise could drop your numbers too low. Checking your blood sugar level before, during, and after your workout may help you avoid this. Also, keeping a snack or glucose tablets on hand can help in case your blood sugar drops too much.
- Hydrate. Dehydration can affect your glucose level, so make sure that drinking water is a part of your exercise routine.
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Natural Ways To Lower Blood Sugar
Whether you have symptoms of high blood sugar or youve been diagnosed with diabetes, you may be wondering how to lower blood sugar naturally. While blood sugar may be improved with home remedies, people with diabetes should not stop taking their medication or change their dosage without talking to their healthcare provider. But in addition to medication, you can try these natural remedies for lowering your blood sugar. Also consider the opposite, if you do not follow these healthful ways to lower blood sugar, the medication that your physician prescribes may never effectively control your blood sugars.
Eat Foods With A Low Gi
The glycemic index helps rank foods by how they affect blood sugar. Foods with a low GI release sugar slowly into your system, rather than flooding your blood with sugar all at once.
Aim for foods with a GI of 55 or less .
“Having a healthy diet is a proven way of keeping blood sugar within reasonable limits,” Velikova says. “I recommend eating foods that the body absorbs slowly, with a low and medium glycemic index, such as sweet potatoes, oatmeal, and most fruits, including berries and apples.”
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How To Test Your Blood Sugar
To check your blood sugar level, gather your blood glucose meter, a test strip and your lancing device. See how to prepare the meter and test strip, lance your finger and get a reading using the Accu-Chek® Guide Me system by watching the video or following the steps here:
The steps are similar for many meters, and generally look like this: