How Do You Lower Fasting Blood Sugar
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Delivery When You Have Gestational Diabetes
When planning for the baby’s arrival, the doctor will access the size of the baby to determine if you can deliver vaginally. If you have been able to keep your blood glucose well-controlled, your baby’s weight is within an appropriate range, you don’t have any other pregnancy concerns such as high blood pressure, and you are not on medication, than your labor should proceed just as it would if you didn’t have gestational diabetes. Of course, your delivery team will monitor your blood sugar throughout.
If your baby is considered too large for you to deliver vaginally then you will likely be induced at week 38 or 39. You and your doctor may also decide that a cesarean section may be a better route for delivering the baby. Should blood sugar levels get too high during labor, the baby may release more insulin in response. That increases the risk of the baby developing low blood glucose after birth so a C-section may be considered.
Monitoring Blood Glucose Levels While Pregnant
It is important to monitor your blood glucose levels at home to check that management of gestational diabetes is keeping your blood glucose levels within the target range. Your Credentialled Diabetes Educator can show you how to check your blood glucose levels and help you understand your blood glucose patterns. This is to ensure appropriate treatment can be administered and changed as necessary.
Your doctor or Credentialled Diabetes Educator will advise you on recommended blood glucose target levels and testing times.
If your blood glucose levels cannot be managed by healthy eating and physical activity alone, your doctor may suggest medication. Most diabetes tablets are not suitable for use during pregnancy, but insulin injections and/or a medication called metformin may be required to help manage your gestational diabetes.
Learn more about Blood Glucose Monitoring.
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Delayed Effects Of Fatty Foods
Blood sugar levels typically peak within an hour or so after eating. However, a high-fat dinner containing fried foods, pizza, or cheesy casseroles might delay this normal jump in blood sugar until the morning. Why? Large amounts of dietary fat can make it harder for insulin to do its job, explains Scheiner. Plus, fat slows down digestion and absorption, which could cause blood sugar to peak later than usual.
Possible solutions: Opt for fish, skinless poultry, beans, and vegetables sautéed in olive oil over foods high in saturated fat like fried foods and those covered in cheese. Filling up half your plate with vegetables can also help cut portion sizes of other foodsand your fat intake from those foods.
What Causes Diabetes During Pregnancy
Some women have diabetes before they get pregnant. This is called pregestational diabetes. Other women may get a type of diabetes that only happens in pregnancy. This is called gestational diabetes. Pregnancy can change how a woman’s body uses glucose. This can make diabetes worse, or lead to gestational diabetes.
During pregnancy, an organ called the placenta gives a growing baby nutrients and oxygen. The placenta also makes hormones. In late pregnancy, the hormones estrogen, cortisol, and human placental lactogen can block insulin. When insulin is blocked, its called insulin resistance. Glucose can’t go into the bodys cells. The glucose stays in the blood and makes the blood sugar levels go up.
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What Is Gestational Diabetes
Gestational diabetes is a condition in which your blood sugar levels become high during pregnancy. It affects up to 10% of women who are pregnant in the U.S. each year. It affects pregnant women who havenât ever been diagnosed with diabetes.
There are two classes of gestational diabetes. Women with class A1 can manage it through diet and exercise. Those who have class A2 need to take insulin or other medications.
Gestational diabetes goes away after you give birth. But it can affect your babyâs health, and it raises your risk of getting type 2 diabetes later in life. You can take steps so you and your baby stay healthy.
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Monitoring Your Blood Glucose
Youll know how well youre doing controlling your blood glucose level by monitoring it several times per day. This is done by checking your blood glucose. Your health care practitioner will explain how to use a blood glucose monitor, and you’ll receive detailed instructions on when and how often to check your blood sugar. Youll also be asked to keep track of your glucose daily levels to help both you and the doctor know how well you are managing.
Take Vitamin And Mineral Supplements
Folic acid is an important vitamin for you to take before and during pregnancy to protect your babys health. Youll need to start taking folic acid at least 1 month before you get pregnant. You should take a multivitamin or supplement that contains at least 400 micrograms of folic acid. Once you become pregnant, you should take 600 mcg daily.4 Ask your doctor if you should take other vitamins or minerals, such as iron or calcium supplements, or a multivitamin.
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Medication Or Insulin May Not Work Immediately
Many ladies are confused to see higher or even worse levels the morning after starting medication and/or insulin.
Metformin and insulin cannot cause higher blood sugar levels. However, stress or concern over starting meds, alongside rapidly increasing insulin resistance may mean it takes a little while, or increased doses before the benefit is seen
Medication such as Metformin, can take a while to build up in your system before you see an improvement in blood sugar levels and doses may need to be increased before sufficient impact is made.
Slow release insulin will start working immediately , BUT it may take a while to get the dose right and doses may need continually increased until the benefit is seen on a daily basis. Insulin doses are started low to prevent hypos and are titrated as needed until the benefit is seen.
Bedtime snacks used alongside medication/insulin have helped many ladies keep doses lower for longer and so you may want to try snacking even if you are being medicated for fasting levels.
Its typical that insulin doses will have to be titrated as the pregnancy progresses. Its important to work closely with your diabetes team to ensure you increase doses as necessary. Please do not sit and wait for your team to call you, or for your next appointment if you are experiencing high fasting levels. After 3 or more high fasting levels, give your team a call to discuss insulin doses.
How To Lower Fasting Blood Sugar With Gestational Diabetes
The healthiest meals to eat to both reduce blood sugar and satisfy hunger are veggies that do not include carbohydrate. These are all of the hints and pointers that I found helpful in controlling my gestational diabetes and bringing down my fasting blood sugar levels when I had gestational diabetes.
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Will Gestational Diabetes Affect My Baby
Your baby will probably be healthy, if you and your doctor manage your blood sugar while you have gestational diabetes.
Right after you give birth, doctors will check your newborn’s blood sugar level. If itâs low, they may need to get glucose through an IV until it comes back up to normal.
Gestational diabetes raises the chance that you will have a baby who is larger than normal. It’s also linked to jaundice, in which the skin looks yellowish. Jaundice generally fades quickly with treatment.
Although your child will be more likely than other kids to get type 2 diabetes later on, a healthy lifestyle can cut that risk.
How Can I Lower My Morning Blood Sugar
How can high blood sugar levels in the morning be controlled? Changing the timing or type of your diabetes medications. Eating a lighter breakfast. Increasing your morning dose of diabetes medication. If you take insulin, switching to an insulin pump and programming it to release additional insulin in the morning.
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Gestational Diabetes Tests And Diagnosis
Gestational diabetes usually happens in the second half of pregnancy. Your doctor will check for it between weeks 24 and 28, or sooner if you’re at high risk.
Your doctor will give you a glucose tolerance test: Youâll drink 50 grams of glucose in a sweet drink, which will raise your blood sugar. An hour later, youâll take a blood glucose test to see how your body handled all that sugar. If the results show that your blood sugar is higher than a certain level, youâll need a 3-hour oral glucose tolerance test, meaning youâll get a blood glucose test 3 hours after you drink a 100-gram glucose drink. Your doctor can also test you by having you fast for 12 hours, then giving you a 75-gram glucose drink and a 2-hour blood glucose test.
If youâre at high risk but your test results are normal, your doctor might test you again later in your pregnancy to make sure you still donât have it.
Sleep Duration And Blood Glucose Control In Women With Gestational Diabetes Mellitus
Go to: To describe the relationship between objectively assessed sleep and blood glucose in a prospective cohort of women recently diagnosed with gestational diabetes mellitus . Women with GDM were enrolled immediately after attending a GDM education class. All patients were recruited during their first week of attempted dietary management of GDM. They were instructed on the use of a glucometer and on the principles of a GDM diet. Women wore an actigraph and completed a sleep log for 7 consecutive days. Glucose records were compared against the objective sleep data. Linear mixed model analysis was used to estimate the association of sleep duration on morning fasting and one-hour postprandial blood glucose concentrations. Thirty-seven participants provided data for 213 sleep-intervals that corresponded to at least one glucose reading. Sleep duration was negatively associated with fasting and one-hour postprandial blood glucose concentrations In analyses adjusted for age, gestational age and BMI, a one-hour increase in sleep time was associated with statistically significant reductions in fasting glucose as well as postprandial glucose concentrations . Short sleep durations are associated with worsened glucose control in women with gestational diabetes. Educating women on healthy sleep and screening for and treating sleep disorders during pregnancy may have a role in optimizing blood glucose control in gestational diabetes.Continue reading > >
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How Do You Beat Gestational Diabetes
How to deal with gestational diabetes? Consume a healthy diet: A dietician can help in creating a healthy meal plan for the pregnant mother to help control blood sugar levels. Stay physically active: Regular exercising can help to lower blood sugar levels and support the effective utilization of insulin.
What Is The Best Time To Check Fasting Blood Sugar
The majority of the time, medical professionals will request that patients assess their fasting blood sugar as soon as they wake up, before they consume anything to eat or drink. It is possible that testing blood sugar before eating or waiting two hours after a meal, which is the time when blood sugar recovers to normal levels, is a suitable course of action.
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Foods To Avoid With Gestational Diabetes
Some other things that I noticed is that I got my highest readings that were out of the target range after eating a high fat, high sugar combo.
The two meals that elevated my blood sugar the most were when I ate brie cheese with cranberry sauce on three rice crackers after eating oatmeal. My other highest reading was after I ate half of a big vegan chocolate bar before my dinner. When I looked back at the chocolate bar, I realized that it had 20 grams of fat plus sugar plus my dinner.
I would also get my highest post-meal blood sugar reading after dinner. Generally, I eat a late dinner after a 5 pm snack. I focused on eating a lighter and earlier dinner since I wasnt doing much physical activity after dinner.
A trend I noticed is that I would get my highest fasting blood sugar levels following a previous dinner that contained high amounts of saturated fats or refined fats such as fries, red meat, and coconut cream.
Processed fats, saturated fats and refined sugar are foods that should be avoided with gestational diabetes.
What Should I Do If My Blood Sugar Gets Too Low
Low blood sugar is also called hypoglycemia . It means your blood sugar level drops below 70. Having low blood sugar is dangerous and needs to be treated right away. Anyone with diabetes can have low blood sugar. You have a greater chance of having low blood sugar if you take insulin or certain pills for diabetes.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry, check your blood sugar. Even if you feel none of these things, but think you may have low blood sugar, check it.
If your meter shows that your blood sugar is lower than 70, do one of the following things right away:
- chew 4 glucose tablets
- drink 4 ounces of fruit juice
- drink 4 ounces of regular soda, not diet soda or
- chew 4 pieces of hard candy
After taking one of these treatments, wait for 15 minutes, then check your blood sugar again. Repeat these steps until your blood sugar is 70 or above. After your blood sugar gets back up to 70 or more, eat a snack if your next meal is 1 hour or more away.
If you often have low blood sugar, check your blood sugar before driving and treat it if it is low.
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Get Enough Quality Sleep
Good sleep has a role in blood sugar control. It also promotes a healthy weight. If you are deprived of sleep or have poor sleeping habits, your metabolic hormones get disrupted.
Growth hormones are decreased, and cortisol is increased, which also affects blood sugar levels. Poor sleep and lack of rest also effects on insulin sensitivity and promotes weight gain.
Get enough sleep of good quality every night to maintain your good health in general and control blood sugar .
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Correcting High Blood Sugar Levels With Insulin
If you take insulin, one way to reduce blood sugar is to inject insulin.
However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called active insulin.
If you decide to correct with insulin, watch you dont over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.
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Lower Blood Sugar Levels Through Diet Regimen
Considering that the body is basically destroying beta cells that generate insulin, the primary step to reducing blood sugar level degrees is with diet. Lowering blood glucose levels only functions when there suffice beta cells delegated create insulin. Reducing blood glucose degrees need to be done in conjunction with exercises and drug to make sure that a person can better regulate their diabetic issues. Reducing blood glucose degrees by diet needs serious commitment because a diabetic will certainly need to quit a lot of their favored foods. Lowering blood sugar degrees through diet regimen is possible when supporting a strict reduced glycemic diet regimen.
People with diabetic issues must always talk to their medical professional prior to changing their diet regimens. Lowering blood sugar level degrees ought to just be done when the body is healthy and balanced enough to handle such an endeavor, and it can have negative effects if done incorrectly.How To Avoid Low Blood Sugar When Fasting
requires a major commitment to alter eating behaviors. Decreasing blood glucose degrees additionally positions constraints on the variety of carbs eaten in one day.
Matthew Garza
Trying to learn how to lower morning blood sugar? Heres why your glucose levels rise in the morning and a few things you can try to keep them in range.