Monday, August 8, 2022

How To Correct Low Blood Sugar Naturally

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Treating An Episode Of Hypoglycaemia

How To Lower Blood Sugar Levels Naturally | Diabetic Diet

The immediate treatment for hypoglycaemia is to have some sugary food or drink to end the attack.

For example, this could be:

  • a glass of fruit juice or non-diet soft drink
  • between three and five dextrose tablets
  • a handful of sweets

At first you should avoid fatty foods and drinks, such as chocolate and milk, because they don’t usually contain as much sugar and the sugar they do contain may be absorbed more slowly.

After having something sugary, you should have a longer-acting carbohydrate food, such as a few biscuits, a cereal bar, a piece of fruit or a sandwich.

It will usually take around 15 minutes to recover from a mild episode of hypoglycaemia. If you have a blood glucose meter, measure your blood sugar again after 15 to 20 minutes. If it’s still too low , you should have some more sugary food or a drink before testing your levels again in another 15 to 20 minutes.

When treating someone else with hypoglycaemia, if the above treatment isn’t effective, you may be able to help them by applying glucose gel to the inside of their cheeks, and gently massaging the outside of their cheeks.

It may take 10 to 15 minutes before they feel better. This shouldn’t be done if the person is drowsy or unconscious because of the risk of choking.

What Are Clinical Trials For Low Blood Glucose

Clinical trialsand other types of clinical studiesare part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help doctors and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of low blood glucose levels in diabetes, such as

  • how to diagnose and treat low blood glucose among people with diabetes
  • medicines that can treat symptoms of low blood glucose in people with hypoglycemia unawareness
  • educational approaches to reduce fear of low blood glucose, which can make it harder for you to control your diabetes

When Should I Call For Medical Help

It is great to have regular medical care for your diabetes. There are some instances that you should call your doctor right away.

They include:

  • If you experience an abnormally high blood sugar for more than 24 hours
  • If you have fruity smelling breath or test positive for ketones in your urine
  • If you become severely dehydrated
  • If you are unable to eat or take your medications without vomiting

If someone ever loses consciousness, call 911 right away. This could be caused by blood sugar levels that are too high or too low.

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What Is Low Blood Glucose

Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.

Use A Glucose Meter To Balance Blood Sugar

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We can take hints from our body about our blood sugar levels. For example, if you feel shaky or irritable in-between meals, this points to hypoglycemia . If you buzzed after a carb-dense, low fat meal or snack, that indicates hyperglycemia.

With that said, the only way to truly understand your blood sugar levels is to use a glucose meter. This is a pretty affordable and easy option, and the only reoccurring expense is the test strips. I highly recommend this article by Chris Kresser explaining how and when to monitor your blood sugar with a glucose meter.

I purchased the glucose meter recommended in his post, the RelionUltima, and I take my blood sugar readings one day each week or so . This helps me stay on track with my blood sugar, although by now I know how to keep it pretty balanced. You may find it helpful to monitor your blood sugar daily for a month while your are tweaking your diet.

Its all about making mealtime compensations to balance blood sugar. If your blood sugar is too high, increase the healthy fat at your meals and decrease the carbs . If your blood sugar is too low between meals, consider increasing the carbs at your meals and perhaps include a snack such as the Healthy Buttermints.

Are you on a mission to balance blood sugar? Do you follow any of these steps?

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When To Contact Your Healthcare Provider

Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your practitioner or a local emergency department. If you have two blood sugar readings of 300 mg/dL or more, or have blood sugar above your target range for more than a week, seek immediate medical help.

Signs of hyperglycemia include:

  • Ketones in your urine
  • Stomach pain, nausea, or vomiting
  • Shortness of breath

Eat The Right Carbohydrates

The two main kinds of carbohydrates simple and complex affect blood sugar levels differently.

Simple carbohydrates are mainly made up of one kind of sugar. They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly.

Complex carbohydrates are made up of three or more sugars that are linked together. Because the chemical makeup of these kinds of carbohydrates is complicated, it takes the body longer to break them down.

As a result, sugar is released into the body more gradually, meaning that blood sugar levels do not rapidly rise after eating them. Examples of complex carbohydrates include whole grain oats and sweet potatoes.

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Checking For Low Blood Sugar Levels

The warning signs of hypoglycemia are the body’s natural response to low blood sugar levels. When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. This can make someone:

  • pale
  • start shaking
  • have an increased heart rate

If the hypoglycemia isn’t treated, more serious symptoms may happen, such as drowsiness, confusion, seizures, and loss of consciousness.

The only way to know for sure if you’re having a low blood sugar level is to test. Blood sugar levels can be tested with a . This computerized device measures and displays the amount of glucose in a blood sample. But if you can’t quickly check your blood sugar level, it’s important to treat yourself for hypoglycemia immediately to prevent symptoms from getting worse.

Sometimes a person with diabetes may have symptoms of low blood sugar levels, but blood sugar levels are not actually low. This is a called a false reaction. The hormone adrenaline is not just released when blood sugar drops too low it’s also released when blood sugar levels fall quickly when they’re too high. If you’re having a false reaction, you might actually have blood sugar levels in a healthy range but feel as if you have low blood sugar. Testing blood sugar levels before treating yourself for hypoglycemia can help you figure out if you’re having a false reaction.

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Blood Sugar Balance In Plain English

How to Correct Low Blood Sugar Quickly.

Before we get started with tips to balance your blood sugar, I want to cover some basic blood sugar terms that I will be using in this discussion.

Blood sugar/blood glucose Glucose is the form of sugar that is in our bloodstream. Glucose is the bodys preferred source of fuel.

Insulin the pancreas secretes insulin, a hormone that shuttles glucose from the blood into body cells. It knocks on the cell and says, Open up, Ive got some glucose that I need to get out of the bloodstream so take it and use it for energy.

Insulin resistance When we consume a large amount of refined carbs with very little fat and protein, our blood sugar spikes very high and the pancreas frantically overcompensates with insulin release. This overcompensation of insulin eventually causes insulin resistance, which leads to Type 2 Diabetes if poor dietary practices are continued. The good news, however, is that it can an be reversed through a healthy diet that balances your blood sugar.

Glycogen Glucose that doesnt enter body cells is taken to the liver where it is converted to glycogen. This is a form of stored sugar that is broken down to stabilize low blood sugar levels between meals and during the night. It is healthful for the body store of glycogen, but stress and hormone dysfunction deplete our ability to store glycogen and this can contribute to blood sugar imbalance.

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Tips For Healthy Eating With Diabetes

There are different types of diabetes, and no two people with diabetes are the same. So there isnt a one-size-fits-all ‘diabetes diet’ for everyone with diabetes. But weve come up with tips that you can use to help you make healthier food choices.

These healthy eating tips are general and can help you manage your blood glucose , blood pressure and cholesterol levels. They can also help you manage your weight and reduce the risk of diabetes complications, such as heart problems and strokes, and other health conditions including certain types of cancers.

Making healthier food choices is important to manage your diabetes and to reduce your risk of diabetes complications. We know that not everyone agrees on what is the best diet.

This is why weve reviewed all the evidence to put these tips together. Weve focused on specific foods, to make it easier for you to put these tips into practice and to complement whatever diet you decide to follow.

– Douglas Twenefour, Specialist Dietitian and Deputy Head of Care

We’ve based our tips on research involving people with type 1 and type 2 diabetes. If you have a different type of diabetes, like gestational, cystic fibrosis-related diabetes or MODY, some of these tips are relevant to you. Its important, whatever kind of diabetes you have, to see your dietitian for specific advice.

Add More Resistant Starch To Your Plate

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Resistant starch found in some potatoes and beans bypasses the small intestine and ferments in the large intestine, which means it doesnt raise glucose levels and promotes the growth of good bacteria in the body, according to Johns Hopkins Medicine. Its a fiber-filled starch and helps with glycemic control, says Joelle Malinowski, RD, a certified diabetes care and education specialist with Ellis Medicine in Schenectady, New York. And the effect will last through your next meal, Weisenberger says. Its called the second-meal effect, she says.

Interestingly, resistant starch can change with heat, and some foods, like rice, are higher in resistant starch when cooked and cooled than when cooked and served warm, according to Johns Hopkins Medicine.

Resistant starches are also found in:

  • Plantains and unripe bananas
  • Beans, peas, and lentils
  • Whole grains, including oats and barley

Just be sure to keep carb count in mind when incorporating foods with resistant starch into your diet.

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Carbohydrates And Blood Sugar

Carbohydrates, or carbs, usually come from starches or sugars and turn into glucose when they are digested. When glucose enters the bloodstream, its called blood glucose, or blood sugar.

Carbohydrates

The more carbohydrate eaten in a meal, the more sugar is absorbed into the bloodstream and usually the higher the blood sugar will be.

Although very few people would agree that sugary foods are good for you, some foods that we think of as healthy such as fruit can have a lot of sugar. And many people dont know that starchy foods such as bread, rice, pasta, and potatoes quickly turn to sugar when you digest them.10

For some people, eating a potato could raise blood sugar as much as eating 9 teaspoons of sugar! It can be hard to predict exactly how someones blood sugar will respond, as this will likely vary based on genetics and baseline insulin sensitivity.11 By testing your blood sugar before eating and every 30-minutes after eating for up to two hours, you can quickly learn how different foods affect your blood glucose level. The results may surprise you!

Chart: Dr. David Unwin

Exercise Food And Alcohol

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For people with type 1 diabetes, maintaining the correct blood glucose level involves balancing how much insulin you inject, the amount of food you eat, and how much energy you burn during exercise.

Hypoglycaemia may occur if you’ve taken your dose of insulin as usual, but your carbohydrate intake is lower than normal or has been used up more quickly. This may happen if you delay or miss a meal or snack, don’t eat enough carbohydrate, or exercise more than usual.

People with diabetes who’ve drunk too much alcohol, or drank alcohol on an empty stomach, can also get hypoglycaemia.

However, it’s not always possible to identify why a particular episode of hypoglycaemia has occurred, and sometimes it happens for no obvious reason.

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Can You Raise Blood Sugar Without Food

Two products glucose gel and chewable glucose tablets are also effective at quickly raising blood sugar. Theyre available without a prescription and are recommended for people who experience frequent episodes of low blood sugar.

If youve had severe low blood sugar symptoms in the past, speak with your doctor about whether a glucagon kit is right for you. Glucagon is a hormone that triggers your liver to release glucose into the bloodstream.

These kits are only available by prescription. Theyre used to raise your blood sugar when youre not able to eat or drink, such as in a state of unconsciousness. Therefore, someone else, like a friend or family member, typically administers this medication for you.

An episode of low blood sugar that necessitates assistance from another person is by definition severe hypoglycemia. The kits come with a syringe and needle that can be used to inject glucagon into your arm, thigh, or buttocks.

Be sure to ask your doctor when and how to use a glucagon kit. Also, let your family and friends know how to use it and how to recognize a hypoglycemic emergency.

There are many different factors that can cause a dip in your blood sugar levels. Here are some of the most common causes.

What Are The Complications Of Low Blood Glucose

Mild-to-moderate low blood glucose can be easily treated. But severely low blood glucose can cause serious complications, including passing out, coma, or death.

Repeated episodes of low blood glucose can lead to

  • high blood glucose levels, if worry or fear of low blood glucose keeps you from taking the medicines you need to manage your diabetes8
  • hypoglycemia unawareness, a condition in which you dont notice any symptoms of low blood glucose until your blood glucose level has dropped very low

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Home Remedies For Low Blood Sugar Levels

Hypoglycemia is more likely to occur in people with diabetes who have excessively harsh diet or exercise routines. Excessive fasting is also a cause of low blood sugar. The severe deficiency of blood sugar can lead to coma, and if in this case people are not provided the needed amount of glucose promptly, especially in severe hypoglycemia case, it will lead to more serious complications.

I. Home Remedies For Low Blood Sugar Healthy Habits:To prevent this disease, people should not let their own body starving, or fasting for too long, especially when they need to do many heavy physical activities. Therefore, people should remember not to skip breakfast, especially the elderly, children, and people with chronic diseases because their bodies are even weaker than normal. In this section of the article, I will reveal some of the healthiest daily habits for people with low blood sugar to apply:

  • Relaxation Activities
  • Take Meals At Fixed Times
  • Take Small And Regular Meals
  • Drink Plenty Of Water

Be A Glucose Detective

How To Lower Blood Sugar Quickly & Naturally

If youve been diagnosed with diabetes or prediabetes, monitoring your sugar levels can help you problem-solve when you have a blood sugar spike. It can also shine a light on your overall blood sugar trends and their causes.

Use a glucometer to make sure youre in the targeted range your healthcare provider recommends. Asterino-McGeean says to check with your insurance to see if these monitors are covered. You can also buy inexpensive ones over the counter at most grocery stores and pharmacies, she adds.

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Balance Blood Sugar With Plenty Of Healthy Fats

Whenever we eat a source of carbohydrate, it should be accompanied by a quality source of fat. Fat slows down the absorption of glucose into the bloodstream and prevents sugar highs and sugar crashes. This keeps us full longer so we can reach or maintain a healthy weight.

What happens when we attempt a low fat diet? First, we replace the fat in our meal with sugar and refined carbohydrate, because removing fat from food also removes flavor and moisture. Second, we experience sugar cravings and frequent hunger. This results because fat provides satiation and satisfaction after a meal, while carbohydrates alone do not.

Additionally, the presence of fat in a meal signals the gallbladder to release bile. A stint on a low-fat diet, be it months or years, causes the bile to become thick and stagnant. Since the bile contains hormones and toxins that need to leave the body, stagnant bile allows these things to be reabsorbed into the body. This can contribute to inflammation and blood sugar imbalances.

How Is Hypoglycemia Diagnosed In A Child

The healthcare provider will ask about your childs symptoms and health history. He or she may also ask about your familys health history. He or she will give your child a physical exam. Your child may also have blood tests to check blood sugar levels.

When a child with diabetes has symptoms of hypoglycemia, the cause is most often an insulin reaction.

For children with symptoms of hypoglycemia who dont have diabetes, the healthcare provider may:

  • Measure levels of blood sugar and different hormones while the child has symptoms

  • See if symptoms are relieved when the child eats food or sugar

  • Do tests to measure insulin action

Your child may need to do a supervised fasting study in the hospital. This lets healthcare providers test for hypoglycemia safely.

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