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How To Cure High Blood Sugar In 3 Minutes

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Complications Of High Blood Sugar

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Diabetes is one of the main causes of high blood sugar levels, but there are other causes that can impact your blood glucose and your risk for hyperglycemia.

Hyperglycemia is the medical term for high blood sugar levels. You can have temporary spikes in blood sugar after eating a large meal or as a result of medication side effects. Chronically elevated blood sugar levels are dangerous and common in those with diabetes. Without treatment, you run the risk of a diabetic coma.

Ketoacidosis is a condition that develops when elevated blood glucose levels go untreated. Without glucose to use for fuel, your body begins to burn fat instead and produces ketones. When there are too many ketones in the blood, it will turn acidic, which can very quickly lead to ketoacidosis, a diabetic coma, and even death.

People without diabetes can develop a similar condition known as ketosis, but they can tolerate a certain level of ketones because inulin is still effectively working.

Diabetic hyperosmolar syndrome is another serious complication of high blood sugar. This is more common among individuals with type 2 diabetes and is triggered by an infection or illness.

As a result of the high blood sugar, your body tries to push out the excess glucose by passing it through your urine. Without treatment, this can result in life-threatening dehydration so prompt medical attention would be necessary.

Manage Your Carb Intake

Your body breaks carbs down into sugars , and then insulin helps your body use and store sugar for energy.

When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

However, there are several things you can do about this.

The American Diabetes Association recommends managing carb intake by counting carbs and being aware of how many you need .

Some studies find that these methods can also help you plan your meals appropriately, further improving blood sugar management (

The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. Thats about 14 grams for every 1,000 calories .

Summary

Eating plenty of fiber can help with blood sugar management. Soluble dietary fiber is the most effective.

High And Low: How To Reduce Blood Sugar Level Immediately

Is insulin enough to reduce blood sugar immediately? Insulins main function is to lower blood sugar levels, but does your insulin dosage do the job?

The simple answer is: yes, insulin does the job, especially for those with insulin-dependent diabetes. There are certainly alternative ways to lower blood sugar immediately, but thats not exactly the goal when it comes to diabetes.

You dont want to lower blood sugar rapidly, just for the sake of being rapid. If you reduce blood sugar too quickly, then youll end up having to deal with low blood sugar instead.

Diabetes management is more about finding balance and treating yourself in a controlled manner. So, while you might need to reduce blood sugar immediately in some situations, you can do it in a way where youre still in control.

Find out how to stay in control, lower blood sugar, and get back to your normal lockdown routine of bread-baking and Tiger King-viewing!

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When Should I Call For Medical Help

It is great to have regular medical care for your diabetes. There are some instances that you should call your doctor right away.

They include:

  • If you experience an abnormally high blood sugar for more than 24 hours
  • If you have fruity smelling breath or test positive for ketones in your urine
  • If you become severely dehydrated
  • If you are unable to eat or take your medications without vomiting

If someone ever loses consciousness, call 911 right away. This could be caused by blood sugar levels that are too high or too low.

What Are Some Tips To Prevent Nighttime Blood Sugar Level Dips

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  • Check your level before bed. According to Sulay Shah, M.D., a board certified endocrinologist, the only way to know if you are at risk is to monitor your blood glucose levelsas there arent always telltale signs.If you check and you notice that your levels are close to 70 mg/dL at bedtime, then you know you might be at risk, Dr. Shah says. In this case, he recommends eating some complex carbohydrates, like a peanut butter sandwich, an apple with peanut butter or one slice of multigrain toast with some avocado.
  • Dont skip dinner. If you arent eating dinner, Dr. Shah advises skipping your rapid-acting insulin or medicine, like glipizide or glimepiride, that can decrease your blood sugar levels. The goal here is to match your meal and medication, he says.
  • Monitor your alcohol intake. If you notice that your blood sugar is dropping after having a few beers or vodka sodas, then Dr. Shah warns that you may need to try to eat complex carbohydrates with the alcohol. Dr. Shah notes that blood sugar tends to drop 3 to 4 hours after drinking alcohol. When you regularly drink alcohol, you are decreasing the amount of stored glucose in the liver which helps to maintain a blood sugar in normal range, he explains.
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    The Best Type Of Cinnamon For Blood Sugar

    Here is the answer to your most curious question. Ceylon cinnamon is a type of cinnamon that serves the best for blood sugar. By crushing the leaves and by peeling the outer bark of the tree, emanates a strong cinnamon smell. Ceylon cinnamon is said to have the low coumarin content of 0.017 g/kg. It is the lowest coumarin content amongst the different types of the cinnamon present in nature.

    The lowest coumarin content in the Ceylon cinnamon makes it the best spice for lowering blood sugar levels in diabetes patients. It possesses anti-inflammatory, analgesic and anti-bacterial properties and is arich source of antioxidants. The spice contains specific chemical properties that stimulate the insulin receptors and allows the glucose to enter the cells. Eventually, it lowers the blood glucose levels.

    When To Go To The Er

    High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose.

    This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated.

    DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur.

    Symptoms that can indicate you should go to the emergency room include:

    • ketones in your urine, as diagnosed using a urine dipstick test
    • confusion
    • stomach pain
    • vomiting

    High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life.

    Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.

    Summary

    High blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS.

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    Physical Activity In Youth With Type 2 Diabetes

    Randomized trials evaluating exercise interventions in youth with type 2 diabetes are limited and inconclusive, although benefits are likely similar to those in adults. In the Treatment Options for Type 2 Diabetes in Adolescents and Youth study , youth aged 1017 years with type 2 diabetes were stabilized on metformin and then randomized to metformin plus placebo, metformin plus rosiglitazone, or metformin plus lifestyle intervention and followed for a mean of 3.86 years. The lifestyle intervention included modest weight loss achieved through dietary energy restriction and increased physical activity , along with metformin use. The rate of glycemic failure was not significantly reduced in the lifestyle plus metformin group compared with metformin only or metformin plus rosiglitazone. Given the limited data in youth with type 2 diabetes, it is recommended that children and adolescents with type 2 diabetes meet the same physical activity goals set for youth in general : a minimum 60 min/day of moderate-to-vigorous physical activity, including strength-related exercise at least 3 days/week.

    Causes Of High Blood Sugar

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    The leading causes of high blood sugar or hyperglycemia include:

    Diet: Glucose comes from food, so what you are eating causes high blood sugar. Carbohydrates are the most common culprit as they are broken down into glucose very quickly in the body. High-sugar foods, high-fat foods, and processed foods also cause blood glucose spikes and should be replaced with healthier options.

    Stress: When you are stressed, more stress hormones and chemicals are released, which drives blood sugar levels up too. If the stress is only temporary, this is not a serious issue, but if you experience chronic stress or an anxiety disorder, you may experience high blood sugar levels more often.

    Metabolic Syndrome: These are a collection of conditions that occur at the same time and increase your risk for type 2 diabetes. High blood pressures, excess fat around the waist, and high cholesterol or triglycerides are examples of these conditions. When these occur in the body together, your risk for diabetes increases as does your blood sugar and the risk for potential complications.

    Physical Inactivity: A lack of physical activity contributes to elevated blood sugar. When you are physically active each day, insulin works more efficiently, and your blood sugar can be maintained.

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    Learn More About Blood Glucose Management> >

    The reason blood glucose tends to spike after eating in many people with diabetes is a simple matter of timing. In a person who doesnt have diabetes, eating foods containing carbohydrate causes two important reactions in the pancreas: the immediate release of insulin into the bloodstream, and the release of a hormone called amylin. The insulin starts working almost immediately and finishes its job in a matter of minutes. The amylin keeps food from reaching the small intestine too quickly . As a result, the moment blood glucose starts to rise, insulin is there to sweep the incoming glucose into the bodys cells. In most cases, the after-meal blood glucose rise is barely noticeable.

    However, in people with diabetes, the situation is like that of a batter with very slow reflexes facing a pitcher who throws 98-mph fastballs: The timing is all fouled up. Rapid-acting insulin that is injected at mealtimes takes approximately 15 minutes to start working, 6090 minutes to peak, or reach maximum effectiveness, and four hours or more to finish working. Meanwhile, amylin is either produced in insufficient amounts or not at all, so the movement of food from the stomach to the intestines is not slowed the way it should be. As a result, food digests even faster than usual. This combination of slower insulin and faster food can cause the blood glucose level to rise quite high soon after eating. Once the mealtime insulin finally kicks in, the high is followed by a sharp drop.

    Can Oral Mediations Help A High Blood Sugar

    While any oral medications you take to help manage your diabetes do improve your blood sugar levels, they are not something you would take an extra dose off to correct an occasional high blood sugar level.

    However, if you realize that you forgot to take your dose of a daily medication, this should be part of the process of bringing your high blood sugar down.

    Some medications can be taken late, and some medications may need to wait until your next normally scheduled dose. Contact your healthcare team to determine if the diabetes medication you take can be taken late after missing your usual dose.

    If you have been skipping this medication altogether for days or weeks its very likely a significant contributor to the reason your blood sugar is high. These medications are designed to improve your blood sugar levels in a variety of different ways.

    Talk to your healthcare team to better understand the medications youve been prescribed and the issues youre having in taking them as directed.

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    Low Blood Sugar For Children Age 6 And Older

    A blood sugar less than 70 is too low.

  • Take 10 to 15 grams of quick-acting carbohydrate right away, such as:
  • Drink 3 to 4 ounces of juice
  • Drink 3 to 4 ounces of soda pop that has sugar
  • Chew 3 to 4 glucose tabs
  • Wait at least 15 to 30 minutes. If you still feel signs of low blood sugar, then recheck your blood sugar.
  • If your blood sugar is still less than 70, take another 10 to 15 grams of quick-acting carbohydrate.
  • S For Treating A Person With Symptoms Keeping Them From Being Able To Treat Themselves

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  • If the glucagon is injectable, inject it into the buttock, arm or thigh, following the instructions in the kit. If your glucagon is inhalable, follow the instructions on the package to administer it into the nostril.
  • When the person regains consciousness , they may experience nausea and vomiting.
  • Dont hesitate to call 911. If someone is unconscious and glucagon is not available or someone does not know how to use it, call 911 immediately.

    Do NOT:

    • Provide food or fluids

    Also Check: How Much Sugar Per Day For Diabetics

    What Should I Do If My Blood Sugar Is Low Right Before A Meal

  • Take quick-acting carbohydrate.
  • Wait 5 minutes so your blood sugar starts to come up.
  • If you are feeling better, take your insulin dose to cover the carbohydrate you will eat.
  • Do not take extra insulin to cover the quick-acting carbohydrate you took for your low blood sugar.
  • Start eating right away.
  • Hypoglycemia And Physical Activity

    People taking insulin or insulin secretagogues are at risk for hypoglycemia if insulin dose or carbohydrate intake is not adjusted with exercise. Checking your blood sugar before doing any physical activity is important to prevent hypoglycemia . Talk to your diabetes care team to find out if you are at risk for hypoglycemia.

    If you experience hypoglycemia during or after exercise, treat it immediately:

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    First Check Your Ketones

    In people with type 1 diabetes, high blood sugars can put you at risk of developing ketones. Blood sugar levels over 250 mg/dL with too little insulin can quickly turn into diabetic ketoacidosis if it continues to rise.

    Test your urine for ketones, and contact your doctor or visit an urgent care facility if you measure with moderate to large ketones. When large ketones are present, correcting a high blood sugar with insulin via pump or injection wont be effective. Instead, youll likely need intravenous fluids for a few hours to restabilize.

    If you only have moderate ketones or less, you may be able to correct with insulin at home but youll likely need a larger dose than normal. Contact your healthcare team if you test positive for ketones and are unsure of how to safely manage the situation.

    Nighttime Low Blood Sugars

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    You may experience a low blood sugar night. The low blood sugar might wake you up and your symptoms might be similar to those you have during the day. However, the symptoms may be different. You might have nightmares, sleep poorly, perspire, or feel hot and cold. In the morning you may have a headache, feel nauseated, or feel confused. Notify your doctor if this happens. Check your blood sugar at the time you have the symptoms.

    Treatment for a low blood sugar that occurs at night is the same as described earlier.

    Your doctor may request that you check a 3:00 a.m. blood sugar 1 to 2 times per week in order to detect any low blood sugars during the night.

    Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health care professional.

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    Checking For Low Blood Sugar Levels

    The warning signs of hypoglycemia are the body’s natural response to low blood sugar levels. When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. This can make someone:

    • pale
    • start shaking
    • have an increased heart rate

    If the hypoglycemia isn’t treated, more serious symptoms may happen, such as drowsiness, confusion, seizures, and loss of consciousness.

    The only way to know for sure if you’re having a low blood sugar level is to test. Blood sugar levels can be tested with a . This computerized device measures and displays the amount of glucose in a blood sample. But if you can’t quickly check your blood sugar level, it’s important to treat yourself for hypoglycemia immediately to prevent symptoms from getting worse.

    Sometimes a person with diabetes may have symptoms of low blood sugar levels, but blood sugar levels are not actually low. This is a called a false reaction. The hormone adrenaline is not just released when blood sugar drops too low it’s also released when blood sugar levels fall quickly when they’re too high. If you’re having a false reaction, you might actually have blood sugar levels in a healthy range but feel as if you have low blood sugar. Testing blood sugar levels before treating yourself for hypoglycemia can help you figure out if you’re having a false reaction.

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    Treatment For High Ketone Levels

    Treating high ketone levels can immediately help you avoid hospitalization for DKA. Work with your doctor to decide what you need to do to help manage moderate ketone levels. If youre unable to treat at home or if your levels continue to rise, youll need to receive medical treatment. Treatments can include:

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