Which Foods Keep Your Sugar Levels In Control
Carbohydrates need to be consistent. You dont want to eat all of your daily carb count in one meal. That will cause your blood sugar to spike, and then drop during the other meals. Giving your body a steady amount of carbohydrates will provide a stable amount of energy. It will also help your body make enough insulin to keep your blood sugar at a healthy number.
The easiest way to make sure that your carb intake is appropriate is to count carbohydrates. It is a simplified way to evaluate foods based on their nutritional value. The best place to start when counting is to aim for 45 to 60 grams of carbohydrates per meal and roughly 15 to 30 grams for each snack in between meals. You may have to adjust this based on your individual needs and your blood sugar readings. It is a lot easier to calculate the carbohydrates when you have a food with a label, but many foods do not. Check the serving size on the label to be sure that you are counting correctly. The US Department of Agriculture has a website that allows you to type in any food and it will give you the nutritional values. Check it out at . A few examples of 15 grams of carbs include:
- 1 slice of bread
- ½ cup of oatmeal
- 1 small piece of fresh fruit
It is important that you pay attention to nutrients other than the carbs too. Be sure to have adequate protein and fiber, while keeping lots of fat to a minimum.
How Long Will It Take To Lower My Blood Sugar
If you have high blood sugarin a non-emergency situationthere are several things you can do to lower your blood sugar right away. Follow these steps in order:
Sometimes people with diabetes can go into diabetic ketoacidosis or hyperglycemic hyperosmolar syndrome, a medical emergency requiring immediate medical care. The symptoms are subtle but look out for:
- Shortness of breath
- Excessive urination
If you experience these symptoms, call your healthcare provider immediately and follow their guidelines. If you cannot reach a physician emergently, call 911.
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Choose A High Protein Breakfast
One thing that above should have taught you is that protein on a morning is good for you. That is certainly the case for your diabetes.
Choose a high protein breakfast to lowerthe amount of sugars you add to your system. If you have a carb filled breakfast especially simple carbs youll just add to the glucose that is already in your system!
Look out for high protein ingredients that you can add to your food, even if it is as well as the carbs. For example, you could opt for peanut butter on your toast instead of jam! You get away from the sugars and focus more on the healthy fats and high protein toppings that will balance out some of the carbs that you eat on the toast.
All-protein breakfasts that have no carbs at all will be better, though. Think about vegetable omelets or protein berry smoothies to start your morning just right. Youll find that your blood sugar levels start to drop as your body gets the energy that it needs.
What To Eat When Your Blood Sugar Is High
Usually, you can still eat all the regular fat, fiber, and protein-rich foods youâd typically eat when your blood sugar is elevated. There is no need to restrict food or eliminate carbohydrates in these moments, but it does warrant being more aware of the foods youâre eating and really ensuring weâre filling your plate with complex carbohydrates and nutrient-rich protein sources. Next time your blood sugar is high and youâre wondering what foods help lower blood sugars or what to eat for your next meal try one of these meals:
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People living with certain health conditions, such as the autoimmune disorder Type 1 diabetes, cant lower their blood sugar naturally.
With Type 1 diabetes, your pancreas doesnt make insulin, a hormone that helps regulate your blood sugar levels. After being diagnosed with Type 1 diabetes, you need insulin injections or insulin pump therapy for the rest of your life in order to stay alive.
Here are seven effective strategiesAsterino-McGeean recommends if you fall into the latter category:
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Eat More Protein And Fat
Lean sources of protein like eggs, egg whites, chicken breast, turkey breast, extra-lean ground beef, bison, etc. are all filling food options that have no sugar. These lean options will not cause a spike in blood sugar, and they provide high satiety so you wont snack on sugary options later in the day.
If you elect to have these high-protein options in a sandwich form, pick a whole-grain bun, because it wont elicit the same metabolic response that white bread will, keeping blood sugar levels from spiking too high. Including some dietary fat with your meal or as a snack can also improve insulin response. Instead of reaching for a sugary snack or plate of fries as a side, opt for nuts and fruit or a salad with olive oil and balsamic vinegar.
What If Home Remedies To Lower Blood Sugar Dont Work
When attempting to lower your blood sugar naturally, take the long view. You are talking about a lifestyle change, not a quick fix, says Asterino-McGeean. It may take a few weeks or months to see results.
What if youve been trying home remedies to lower blood sugar for a few months, and your blood sugar levels still wont budge? Asterino-McGeean says you should also schedule an appointment with your doctor. At this point, its time for a conversation with your healthcare provider to see whats going on and discuss your options. Together, you and your doctor can determine the next steps in caring for your health.
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Grapes Blueberries And Apples
One of the biggest myths that still exists about blood sugar management, is that people looking to balance blood sugar shouldnt eat fruit. But, the truth is we have so much data to show that a diet that includes fruit is not only protective against developing pre-diabetes or type 2 diabetes, but it can also help manage existing diabetes. Specifically, research has shown higher consumption of grapes, blueberries, and/or apples is associated with a reduced risk of developing type 2 diabetes.
Do You Still Need Hemoglobin A1c Tests If You Monitor At Home
At-home blood sugar monitoring doesnt replace your regular hemoglobin A1C test. While at-home monitoring gives you snapshots of your blood sugar levels in real-time, the A1C test gives you and your care team a big-picture look at your average blood sugar levels over the past three months.
Normal:< 5.7% = < 140 mg/dL
Prediabetes: 5.7% to 6.4% = 140 to 199 mg/dL
Diabetes: 6.5% or higher = 200 mg/dL or higher
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When You Have Low Blood Sugar
First, eat or drink 15 grams of a fast-acting carbohydrate, such as:
- Three to four glucose tablets
- One tube of glucose gel
- Four to six pieces of hard candy
- 1/2 cup fruit juice
- 1/2 cup soft drink
- 1 tablespoon honey
Fifteen minutes after youâve eaten a food with sugar in it, check your blood sugar again. If your blood sugar is still less than 70 mg/dL, eat another serving of one of the foods listed above. Repeat these steps until your sugar becomes normal.
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Three Steps That Will Help
Step 1: drink water, not any other beverages that are made with water, like coffee, tea, or diet soda. Im speaking of water, plain or iced. This will help with rehydration because when your blood sugar is running on the high side, it can be from being dehydrated and can dehydrate you. We also eliminate excess blood sugar through urine.lots of water, of course, speed that process along.
Be Sure To Check Out Can Drinking Water Help My Blood Sugar?
Step 2: Stick to a very low-carb diet if your reading is running on the higher side. Choose foods that are protein like cheese, chicken, beef, pork, or eggs. These are straight protein foods that do not contain any carbohydrates. Once your blood sugar starts coming back to the target range, you can include carb-containing foods. This will just be a short period of time that you will need to go very low carb.
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